Health
4 food groups that people with knee osteoarthritis should limit to reduce inflammation and pain
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Diet can affect inflammation and pain in people with knee discharge. Some food groups should be restricted to support the recovery process.
Foods good for the elderly with high blood pressure to eat in the morning
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Breakfast for elderly people with high blood pressure should prioritize whole grains, fruits, vegetables and foods rich in protein but low in sodium.
3 exercises to help strengthen back and abdominal muscles, support bones and joints
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Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.
Gia Lai rectifies the operation of beauty, dental, and aesthetic facilities
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Gia Lai - Rectifying activities related to dental, aesthetic, and beauty services... to ensure health safety for people.
Ministry of Health proposes to abolish the division of specialist doctors I and II: How are the two levels different
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The Ministry of Health proposes to abolish the method of dividing specialist doctors I and II to innovate training in a flexible direction, close to capacity requirements.
Lao Cai pioneers the implementation of a free health check-up campaign for people
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Lao Cai - On June 5, the province launched a peak period of periodic health check-ups and free screening for people.
Vegetable cooking tips to help retain nutrients to support weight loss and increase collagen
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The processing method greatly affects the nutrient content in vegetables.
Some types of leaves support liver protection and are good for bones and joints
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In nature, many familiar leaves in daily meals are said to be valuable for supporting liver and joint health.
Supplementing potassium with simple potato dishes
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Potatoes are a potassium-rich food, easy to prepare and suitable for many daily meals.
Rejuvenated neck and shoulder pain, doctors warn about the habit of abusing electronic devices
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The habit of holding a computer for hours, sticking face to the phone in the wrong posture is the reason pushing many young people to face the risk of neck and shoulder pain.
4 worrying effects of instant noodles on the body when eating at night
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Eating instant noodles at night not only affects sleep but also increases the risk of high blood pressure.
3 harms of rapid weight loss affecting the body
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Losing weight too quickly not only affects physique but also poses many health risks.
Dak Lak launches health check-up program for people
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Dak Lak has piloted periodic health check-ups for people in 4 communes and wards and is aiming for a provincial scale.
Effective ways to burn belly fat while sleeping
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Some simple habits before and during sleep can help the body boost metabolism, helping to reduce belly fat more effectively over time.
Revealing effective ways to drink celery to support weight loss
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Drinking celery juice properly can help lose weight and improve health. Here are some ways to combine celery that you can refer to.
Doctors show how to prevent cataracts for everyone
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Age is the main cause of cataracts, but modern lifestyles and some medical conditions can also accelerate the aging process of the eyes.
Fruits can help reduce the risk of cancer
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Some fruits that should be added to the diet to help reduce the risk of cancer such as apples, berries...
3 ways to help skin become firmer and healthier after weight loss
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Losing a lot of weight can make the skin visibly saggy and sagging. To help make the skin firmer after weight loss, you can refer to the methods below.
Phone habits before bed are harmful to the brain
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The habit of using the phone before bed can slow down melatonin secretion and impair memory.
Effects of high blood sugar on skin
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According to Healthline, prolonged high blood sugar can have many negative effects on the skin.
