Health
How does air pollution affect reproductive health?
|
Air pollution is threatening reproductive health, making the use of air purifiers and lifestyle adjustments more important than ever.
3 folk remedies to help improve insomnia that many people are looking for
|
Insomnia is becoming more and more common, causing many people to seek folk remedies to relax the body and support natural sleep.
3 "golden" foods that help reduce blood fat quickly, cheaply and easily buy
|
If you want to reduce blood fat, the 3 types of food below are very good for your health.
A familiar spice is the starch of uric acid
|
Coriander is not only a spice for fragrance but also has the ability to effectively support uric acid reduction.
Reduce high blood pressure by getting used to going to bed on time every night
|
Maintaining a stable sleep schedule each night helps the body balance circadian rhythms, reduces pressure on the cardiovascular system and supports better blood pressure control.
Mistakes when drinking water can cause kidney problems
|
Mistakes when drinking water can overload the kidneys and lead to many serious health problems.
Tips for using music to control blood pressure, help stabilize health
|
Music not only helps relax but also has the effect of controlling blood pressure if you know how to use it properly.
Fruits that effectively reduce visceral fat
|
Nutritionists say that just by adding the right fruit to your daily diet, you can safely support the reduction of visceral fat.
The Ministry of Health requests localities to urgently overcome storm No. 10 Bualoi, respond to floods
|
The Ministry of Health requires localities to quickly overcome the consequences of storm No. 10 Bualoi, proactively respond to floods to protect people's health.
Electronic medical records are delayed, hospitals are slow to deploy
|
Although 672 medical facilities have deployed electronic medical records, the overall progress nationwide is still slower than required. While Ho Chi Minh City has 93% of hospitals, Hanoi and many other localities still face difficulties in infrastructure, funding and data security. The digitalization of medical records is considered an important step forward in the digital transformation of the health sector, but to complete the roadmap, hospitals need to speed up and overcome barriers to aim for the goal of completely replacing paper records.
How to adjust nutrition to effectively reduce belly fat in menopausal women
|
Reducing belly fat at menopause does not mean fasting, but it means knowing how to adjust the nutritional structure appropriately.
7 potential side effects of taking iron tablets every day
|
Drinking iron supplements may be necessary for people with anemia, but if used incorrectly or in excess, they can easily cause many serious complications.
4 simple tips to preserve and increase collagen for healthy and beautiful skin
|
Some simple eating and living habits help the body produce collagen, keep the skin firm, smooth and limit aging.
Eat and drink in order to control blood sugar
|
Eating in the right order helps keep blood sugar stable, reducing the risk of diabetes and complications.
5 calcium-rich foods, good for bones
|
Some homemade dishes are also a good source of calcium for bones and joints.
5 types of fruit that help increase liver and kidney function
|
Some fruits have a significant supporting effect in protecting and enhancing liver and kidney function.
How to care for the elderly in the rainy season
|
The rainy season has many potential risks of infection, special care should be paid to protect the health of the elderly.
Foods to eat at noon to avoid visceral fat accumulation
|
Choosing the right foods for lunch helps stabilize blood sugar, reduce visceral fat accumulation and around the liver.
Eat these vegetables regularly to prevent diabetes
|
Diabetes, especially type 2 diabetes, is closely linked to diet.
Reducing blood pressure with just small changes is not difficult to do
|
Here are 6 suggestions for small, easy-to-do changes to help reduce blood pressure, bringing the index back to normal.
