Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
3 simple lifestyle changes that effectively lower uric acid
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Eating healthy, increasing exercise and weight management - stress helps reduce uric acid, while supporting the kidneys to excrete this substance more effectively.
To score hospitals transparently, a common set of criteria and a synchronous digital platform are needed
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To score hospitals transparently, a common set of criteria and a synchronous digital platform are needed. However, hospitals in Ho Chi Minh City are facing many difficulties in operation.
The Ministry of Health will develop a basic health service package, specifying a roadmap for public hospital fees exemption
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On the afternoon of December 1, the Ministry of Health held a workshop to ask for opinions on the orientation for developing a project to gradually implement the hospital exemption policy according to Resolution No. 72 of the Politburo.
Doctor races for 4 hours to save leg parts from cutting down by grass cutter
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HCMC - In just one week, Cho Ray Hospital received two cases of ankle fractures caused by a grass cutter. The red alert system was activated to reconnect the broken leg.
Excessive abdominal exercise causes stress on the spine
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Overtraining your abs can increase pressure on your spine, leading to back pain and injury if not exercised properly.
New tobacco emergency care cases reduced by nearly 70% in 10 months after the ban
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Thanks to the strong ban issued by the National Assembly, advertising activities for new tobacco products by celebrities... seem to have ended.
Cho Ray Hospital treats many cases of amputated ankle due to a grass cutter
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HCMC - On December 1, Cho Ray Hospital said that it continuously received many emergency patients with severed or nearly severed ankles due to aca.
Many families overcome the shock of cancer treatment costs thanks to health insurance cards
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Many families with cancer have overcome the burden of treatment costs thanks to health insurance cards, helping patients have the opportunity to continue their treatment regimen.
The Ministry of Health merges a number of hospitals, transfers many units to localities
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The Ministry of Health has sent Submissions to the Government on merging many hospitals and transferring a series of units to localities.
Reduce belly fat with fruits to eat in the morning
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Here are the best fruits to eat in the morning to effectively reduce belly fat and lose weight, according to Indiatimes.
Health benefits of eating ghee every winter day
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Eating ghee every day in winter helps improve digestion, immunity and skin.
Appointment of Deputy Director in charge of professional skills at Hospital E
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On December 1, at E Hospital, the Ministry of Health held a conference to announce the Decision to appoint the Deputy Director in charge of professional skills of E Hospital.
Tips for eating bananas properly to help keep blood sugar stable
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Choosing the right ripe bananas and controlling portions appropriately not only helps to supplement energy but also helps keep blood sugar stable.
misunderstandings about high blood pressure cause many people to harm themselves
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High blood pressure does not only come from eating salty or old age. Many popular beliefs are making patients subjective and receiving incorrect treatment.
Sweet potatoes - when should you eat them to be both full and nutritious
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Sweet potatoes are rich in fiber, vitamins and minerals, eating them at the right time helps you feel full longer, providing stable energy for the body all day.
