Health
Yoga can help reduce the risk of lifestyle-related diseases
|
Yoga not only helps relax the mind but also contributes to improving cardiovascular health, reducing stress and limiting the risk of lifestyle-related diseases.
7-day menu good for people with diabetes, easy to make at home
|
People with diabetes need to maintain a suitable diet to limit the risk of complications.
3 avocado salad recipes to help feel full longer, support effective weight loss
|
Avocado is rich in fiber and healthy fats, helping to feel full for a long time and supporting effective weight loss. Below are 3 simple avocado recipes for people who are controlling their weight.
Doctors warn of the risk of arrhythmia when playing pickleball due to prolonged effort
|
Doctors warn that prolonged strenuousness when playing pickleball can increase the risk of arrhythmia, especially in people with underlying diseases.
People who should limit eating watermelon to protect kidney and blood sugar health
|
Watermelon is a familiar cooling fruit, but not everyone should eat it a lot, especially people with underlying diseases of the kidneys, digestive system or blood sugar.
How to eat sweet potato leaves that are good for health and should not be missed
|
Eating sweet potato leaves properly, processing reasonably and using in moderation helps promote benefits for digestion, cooling down and strengthening health.
Supplement omega-3 from eel meat
|
Supplementing omega-3 from eel meat is something few people know, but it is said to be effective.
Drinks to avoid after the holiday to avoid acute gout attacks
|
After vacation, beer, alcohol and sugary drinks easily increase uric acid, thereby triggering acute gout attacks and affecting the body's metabolism.
Supporting blood sugar control with flowering plants in the summer
|
Few people know that a plant that grows commonly on the streets in the summer can naturally help reduce blood sugar control.
8 seconds countdown – Opening a complete new vision journey at DND
|
For many patients at DND International Eye Hospital, "8 seconds countdown" is not just a number, but a milestone that opens a new chapter.
How to drink a lot of fatty ice cream to avoid harming the liver and kidneys
|
Creamy and fatty drinks need to be used with limited frequency and portion size to avoid harming the liver and kidneys.
How does drinking dark carbonated soft drinks every day affect the kidneys
|
The habit of drinking dark carbonated soft drinks every day can silently harm the kidneys, from mineral disorders to increased risk of chronic disease.
Foods that help increase blood circulation, reduce symptoms of vestibular disorder
|
Some of the following foods are rich in vitamins and minerals, which can help improve blood circulation, reduce dizziness, headaches and are good for people with vestibular disorders.
3 "golden" rules to help lose weight without exercising for busy people
|
Losing weight without exercise is still possible if you apply the 3 rules below correctly.
Reason why thin lemon water is good for kidney health
|
Thin lemon water is a simple drink but brings many benefits to the body, including being said to be good for kidney health.
What should dinner be like to protect the kidneys?
|
Dinner plays an important role for the majority of Vietnamese families. But how to eat to protect the kidneys is still a question for many people.
How to reduce uric acid by drinking lemon water every morning
|
Uric acid can be better controlled thanks to the habit of drinking lemon water in the morning, combined with a reasonable diet and scientific lifestyle.
Advice for people who often drink milk tea
|
Milk tea is a familiar drink for young people, but behind the attractive sweetness is many risks if used regularly.
Suggesting 6 natural methods to help quit alcohol at home
|
Combining juices, natural herbs and a scientific diet will help reduce alcohol cravings effectively.
Cooling the liver with summer vegetables
|
In the summer, there are many types of vegetables that support cooling the liver and effectively support the body's detoxification such as pennywort, Malabar spinach..., among which beetroot must be mentioned.
