Health
5 morning habits to help increase work efficiency and mental health
|
Scientific morning habits can improve energy, concentration and work productivity throughout the day.
Healthy weight loss with watermelon seeds
|
Healthy weight loss is something many people are learning about and doing. There are seeds that support weight loss that are very simple but little known.
Good sleep with simple, easy-to-make dishes
|
Good sleep is very important for health. To help the whole family sleep well, housewives can take advantage of a dish that combines mugwort and eggs.
Kidney patients should stay away from this vitamin-rich fruit
|
People with kidney disease should stay away from some familiar fruits, high in vitamins. Including star fruit.
Good sleep starts from familiar foods
|
Good sleep can start from the familiar foods in daily meals.
Tips for yogurt breakfast to effectively reduce blood fat
|
With simple preparation and easy-to-find ingredients, the dish below is a suitable choice for those who want to improve their blood fat index right from breakfast.
How to make herbal tea in winter to effectively support lowering uric acid
|
Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.
Eating a lot of cold meat can push up blood pressure
|
Cold meat is convenient but has the potential risk of high blood pressure due to its high salt and nitrate content, so control your daily intake.
Morning coffee replacement drinks help improve liver function
|
In the morning, we can replace coffee with red apple drink with ginger to stay alert and good for the liver.
Warning of increased respiratory diseases, absolutely do not arbitrarily quit smoking, be subjective to the weather
|
Respiratory diseases have increased dramatically, causing great impact on public health, especially in the elderly and people with underlying diseases.
3 scientific ways to bathe to prevent stroke that everyone should know
|
Here are three scientific principles of showering that everyone should know to prevent stroke and protect the heart every day.
People who should not eat lettuce
|
Lettuce is good for health but not everyone is suitable, some groups of people need to limit it.
Dinner snacks help sleep well all night, do not cause weight gain
|
A suitable snack can help you sleep well all night without causing weight gain.
Unexpected effects of pork skin
|
Pork (pork skin) is familiar in many traditional dishes, from spring rolls, pigs to stewed dishes.
Winter dishes help keep warm, nourish lungs and stabilize blood sugar
|
chestnuts are a familiar dish every winter, not only delicious but also rich in fiber, vitamins and soothe the lungs, reduce cough and increase blood sugar levels.
People with kidney failure and kidney stones should not drink this type of milk
|
Soy milk is nutritious, but people with kidney failure and kidney stones should limit it because it can increase the burden on the kidneys.
Low-purine menu helps control uric acid spikes
|
Effectively reduce uric acid thanks to a scientific menu, prioritizing green vegetables, low-fat dairy and whole grains.
Subjective with drugs to increase blood pressure, man nearly died of myocardial infarction
|
The doctor warns that if blood pressure is not properly controlled, it can silently damage blood vessels and lead to myocardial infarction.
Who should limit the use of pork fat?
|
Pork fat brings a characteristic flavor and high energy but needs to be considered depending on each person's health condition.
4 things to note about diet for kidney failure
|
People with kidney failure need to follow a strict diet, especially limiting sodium, water, protein and potassium to reduce the burden on the kidneys.
