Health
Signs of separation between stress and burnout at work
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Understanding the difference between stress and burnout helps you identify early, prevent effectively and maintain mental health and work performance.
Air pollution and how to protect your skin every day
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Protect your skin from pollution with essential skin care ingredients that keep your skin healthy and radiant.
What to eat on days of air pollution and dryness?
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During dry and polluted days, it is extremely important to protect your health with proper nutrition.
How to add mulberries to your diet to improve kidney health
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If you know how to eat mulberries, your kidney health will improve significantly.
Simple evening habits help control blood sugar
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Walking is a simple habit in the evening that helps control blood sugar.
Root that can cause kidney stones if eaten regularly
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Many people think vegetables are a safe choice, but for people who are susceptible to kidney stones, especially calcium oxalate stones, it is important to note that some vegetables should be limited in eating.
The Ministry of Health plans to calculate allowances according to the percentage of the basic salary
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The Ministry of Health plans to calculate allowances according to the percentage of the basic salary, instead of the fixed level as before, to ensure that it is commensurate with the work and professional qualifications.
torsion movements in yoga, natural therapy to help the body stay healthy
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Yoga twists help the body become flexible, support digestion, reduce stress and increase energy naturally, suitable for office workers with limited exercise.
6 types of food that stimulate hair growth, prevent hair loss
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Here are 6 foods that prevent hair loss and stimulate hair growth.
Comparison of nutrients in egg yolks and egg whites
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Many people often wonder whether egg, yolk or whites are better for their health?
Dried fruits can increase blood sugar if eaten incorrectly
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Dried fruits contain higher sugar concentrates, which can easily cause blood sugar to spike if eaten uncontrollably.
Vegetables rich in vitamin C are twice as rich as oranges, helping to effectively reduce high uric acid
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bell peppers are a vegetable rich in vitamin C, which helps control uric acid levels in gout patients.
Lang Son Medical Center is isolated, nearly 300 patients are stranded waiting for relief
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Lang Son - Nearly 300 patients at the Huu Lung Regional Medical Center need relief after this unit was isolated due to floods.
The secret to gold to help absorb all nutrients from walnuts is good for people with diabetes
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Walnuts are a type of nut rich in omega-3, fiber and antioxidants, which help stabilize blood sugar for people with diabetes.
A familiar vegetable that can help purify the body and effectively reduce belly fat
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Celery is a rustic vegetable, highly appreciated by nutritionists for its effective body detoxification ability.
Tips for the golden principle of choosing vegetables for people with liver disease
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People with liver disease do not need to completely abstain from vegetables, but choosing and processing them properly will help reduce the burden on the liver.
Cleanse your liver with a nutritious lunch
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Choosing a lunch to help cleanse the liver, supplement antioxidants and support detoxification is essential for long-term health.
Simple solutions for dry eyes in the wet rainy season
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Dry eyes are a common condition during the rainy season due to erratic humidity, poor air circulation and prolonged indoor living habits.
Hepatitis A is prone to outbreak during the rainy season and effective prevention
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The rainy and stormy season causes water sources to be polluted, causing digestive diseases including hepatitis A.
How to effectively reduce uric acid with okra
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Okra is considered a food that effectively supports uric acid reduction thanks to its rich mucus, fiber and antioxidants such as flavonoids and polyphenols.
