Health
How to use arrowroot powder good for people with high blood pressure
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The familiar drink of kudzu root powder can help stabilize blood pressure, but it is only effective when used correctly and in the correct dose.
How to detoxify the liver with 3 delicious yellow fruits
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Many international experts believe that supplementing with suitable fruits can help the liver function more efficiently and support the natural liver detoxification process.
Green vegetables and fruits that help control uric acid effectively
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Some familiar green vegetables and fruits are not only nutritious but also contain many antioxidants, which help reduce inflammation and support effective uric acid control.
Da Nang CDC inspects hand, foot and mouth disease prevention at schools
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Da Nang - Da Nang CDC conducts actual inspections of hand, foot and mouth disease prevention and control and infectious diseases at many grassroots units.
3 reasons why you often feel stuck in life
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The feeling of deadlock comes not only from circumstances but also from three common mistakes in thinking and living habits that many people unintentionally repeat.
Doctors recommend 3 principles of eating during Tet
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Đà Nẵng - Bác sĩ Lê Hữu Huân - Khoa Nội Tiêu hóa, Bệnh viện Đà Nẵng khuyến cáo 3 nguyên tắc để người dân bảo vệ sức khỏe, vui xuân an toàn.
Sleep better from a familiar nutrient
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Magnesium plays a role in calming the nervous system, reducing stress and helping to sleep well.
Young people speed up with figure-fixing exercises to welcome Tet
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Can Tho - Many young people are increasing exercises to help maintain their figure to confidently wear beautiful clothes to welcome Tet, as well as improve their health.
Acute pancreatitis increases due to drinking alcohol at the end of the year
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Ho Chi Minh City - Acute pancreatitis due to drinking alcohol is clearly increasing, especially at the end of the year.
Time to drink water to help sleep well and support longevity
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Drinking water at the right time in the evening can help sleep better, support blood circulation, stabilize cardiovascular health and contribute to prolonging life, especially in the elderly.
Maintaining this habit before bed can help you sleep better
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If you want to sleep well every night, refer to the small habits below.
3 scientific habits to help boost metabolism
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Nutrition experts share 3 scientific principles to help improve metabolism, increase energy and support long-term health.
What should the elderly do in the evening to sleep deeply and limit stroke
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Reasonable evening activities help the elderly sleep deeply, stabilize blood pressure and reduce the risk of stroke.
Foods to eat more after age 50 to be healthy every day
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Salmon is a food that people over 50 should eat more to be healthy every day.
How to detoxify the liver with vegetables growing along the road
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A familiar wild vegetable, growing along the road but being scientifically noticed, purslane, can support liver detoxification.
10 foods that easily cause excess calories during fat reduction
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Huấn luyện viên thể hình cảnh báo 10 loại thực phẩm tưởng lành mạnh nhưng dễ bổ sung calo ẩn, làm chậm tiến trình giảm mỡ.
Regularly drinking energy drinks can harm vision
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Energy drinks not only affect the cardiovascular system but also directly affect vision if used for a long time.
5 drinks to help you stay hydrated effectively in cold weather
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Cold weather reduces the feeling of thirst but increases the risk of dehydration, choosing suitable drinks helps the body stay hydrated and protects health.
5 common cardiovascular diseases in winter
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Cold weather causes blood vessels to constrict, blood pressure to rise and circulation to be slower, thereby increasing the risk of many dangerous cardiovascular diseases.
7 foods related to aging and longevity
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Choosing the right food can help protect the skin, reduce inflammation, limit cell damage and support comprehensive health as age increases.
