Health
10 ways to lose weight quickly but still safely
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Weight loss does not mean extreme dieting or exhausted exercise. Just change a few habits, you can lose weight effectively and stay healthy.
Ensuring health insurance benefits for people in the 2-level government model
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Social insurance of localities ensures that health insurance examination and treatment is maintained continuously and smoothly in the process of implementing the 2-level local government model.
Using herbal medicine to treat diabetes should pay attention to these things
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Not all herbal medicine is safe for people with diabetes. If used incorrectly, it can lead to serious complications.
Foods that help make the liver healthier if eaten in the evening
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The evening is the time when the liver performs the detoxification and cell regeneration process. Choosing the right foods for dinner will support the liver to function effectively.
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
Hot weather in the South, children are susceptible to diseases
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HCMC - Hot weather and high temperatures in the South are a favorable time to cause many diseases in children.
Misconceptions about bone health that you often have
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The 3 concepts below seem very correct but they are not suitable to protect bone and joint health.
Prevent sudden spikes in blood sugar with 3 types of drinks
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Are you looking for a drink that provides energy for the body and helps prevent high blood sugar? Here are some suggestions:
Detoxify the kidneys with delicious and sweet fruits
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Cherry, watermelon, red grapes... are sweet fruits that effectively support kidney detoxification, you can refer to them for use.
7 hospitals provide in-depth support to Thu Duc Regional General Hospital
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HCMC - 7 hospitals in the central area of the city signed a signed in-depth development support for Thu Duc Regional General Hospital.
Omega-3 is a natural key to overcoming depression and anxiety
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Omega-3 is not only good for the heart and brain, but has also been scientifically proven to help reduce symptoms of depression and anxiety.
Causes of hearing loss in young people cannot be underestimated
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Hearing loss is not just a matter of aging - young people are also quietly losing their hearing ability because of modern lifestyle.
3 Drinks to help Blood Circulation easier
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We can add some drinks to support blood vessel circulation and avoid blood vessel blockage.
How to Incorporate Running into Effective Exercise habits
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Eat This, Not That offers an effective and healthy way to incorporate running into your workout routine.
6 habits that 20-year-olds should have to live happily
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According to Eating Well, the age of 20 is the right time to build good habits to stay healthy.
HCMC urgently completes electronic medical records in 2025
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HCMC - In 2025, the Ho Chi Minh City Department of Health aims for 100% of hospitals to deploy electronic medical records, data connection between hospitals in the city.
Risk of death from necrotizing enterocolitis in premature babies
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HCMC - In premature babies, necrotizing enterocolitis can cause serious bowel damage, sepsis and death if not detected early.
5 Dinner Dishes That Help Reduce Blood Fat
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Choosing a reasonable dinner, low in saturated fat, rich in fiber and plant compounds can help control blood lipids.
Surprised with the type of water that effectively helps lower blood sugar
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Curry grass seed water is one of the suitable options to effectively support lowering blood sugar.