Health
How to use spinach to effectively lower high blood pressure
|
Spinach is rich in potassium, magnesium and natural nitrates, which are effective in supporting high blood pressure if used properly.
Purple foods boost immunity in winter
|
Purple foods are rich in anthocyanin - a group of powerful antioxidants that help protect immune cells, reduce inflammation and support gut health.
Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure
|
Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.
The amount of white rice that people with high uric acid should eat every day
|
White rice is a part of many people's diet that appears in almost every meal. However, for people with high uric acid, this starch level needs to be adjusted appropriately.
Young people in the cancer spinout
|
Increasingly young cancer causes many young people to face the same worries about illness, treatment costs and disruptions in studying, work, and the future.
The golden pose of drinking water helps people with liver disease reduce the burden of wastewater filtration
|
Drinking water properly not only helps relieve thirst but also supports the liver in the process of filtering toxins and metabolizing nutrients.
Tips on how to eat noodles while still maintaining stable blood pressure
|
People with high blood pressure should prepare noodles at home to control salt and ingredients, thereby helping to control blood pressure.
High uric acid silently forms kidney stones
|
Excess uric acid that is not excreted by the kidneys can accumulate and cause urate stones, a common type of urinary stones.
Reduce belly fat after age 50 with walking habits
|
After age 50, walking not only helps burn calories but also improves cardiovascular performance, metabolism and reduces the risk of injury.
Golden principles for choosing vegetables for people with liver disease
|
Here are the golden principles for choosing vegetables for people with liver disease.
Familiar foods that silently cause kidney stones
|
Spinach, amaranth, sweet potatoes or black tea, although nutritious, contain a lot of oxalate, which can easily cause crystals to converge and form kidney stones.
3 dishes that help detoxify the kidneys effectively
|
A reasonable diet with simple dishes can support the kidney detoxification process effectively.
A familiar vegetable but extremely rich in calcium, good for bones, joints and the heart
|
Here is a familiar vegetable that is rich in calcium and minerals, helping to strengthen bones and effectively support the cardiovascular system.
Regeneration thanks to a simple 8-week vegan diet
|
A vegan diet, at least in the short term, can help people reduce their biological age, keeping the body younger and healthier.
Elderly people in Ho Chi Minh City receive free medical examinations and health insurance cards
|
HCMC - About 300 elderly people receive free medical examinations at the HCMC Traditional Medicine Hospital, contributing to taking care of public health.
Stretch powder helps control blood sugar effectively
|
Jamun is a black fruit, known as black blackberry in Vietnam, which has the effect of controlling blood sugar.
Fish contains natural collagen, good for women over 40
|
At the age of after 40, the aging process begins clearly: the skin gradually loses elasticity, bones are prone to pain... Collagen supplementation is very necessary at this time.
Simple exercises to effectively detoxify the liver
|
Proper exercise is not only good for overall health but also helps detoxify the liver effectively.
5 tips to reduce calories in moon cakes without gaining weight
|
Moon cakes are often high in sugar and calories. Therefore, choosing the cake and eating it properly will be both delicious and healthy, without gaining weight.
tea is not good for people with kidney stones
|
Not all types of tea are suitable for people with kidney stones. One of the types of tea that are often recommended to be limited is black tea.
