Health
Push-ups variation helps maintain muscles and increase strength at age 60
|
Push-ups varieties help maintain muscles and increase strength at the age of 60 such as narrow-arm push-ups, tilt flat push-ups...
Revealing a refreshing and body-cooling soup
|
Mustard green soup cooked with field perch is a rustic, refreshing dish, effectively supporting cooling down.
Clearing "bottlenecks", creating a future for Vietnam's healthcare
|
Member of the Party Central Committee, Minister of Health Dao Hong Lan affirmed that the health sector will strongly shift from a healing mindset to comprehensive health care according to the life cycle, taking early and remote disease prevention as the focus to protect people's health sustainably.
6 reasons why deep breathing is good for overall health
|
Deep breathing supports the lungs, cardiovascular system, digestion, reduces stress and effectively improves immunity.
Patients are more stable thanks to silent hearts supporting them
|
Ho Chi Minh City - If medical staff are fighting for life, social workers are the fulcrum to help patients firmly overcome the treatment journey.
Tips on how to eat bacon safely, limit inflammation
|
Bacon is a familiar dish, but if used incorrectly, it can increase the body's inflammatory response, affecting the cardiovascular and digestive system.
Strategy to stay hydrated in winter
|
Many people drink less water in winter, but doctors warn that silent dehydration can seriously affect the heart, brain and kidneys.
3 foods that help protect the lungs from the harmful effects of fine dust
|
Fine dust and air pollution are silent agents that damage the lungs. Supplementing the right foods helps increase resistance and restore respiratory function.
People with kidney disease and thyroid disease should limit eating familiar winter tubers
|
People with kidney disease and thyroid disease should consider and limit the use of kohlrabi in their daily diet.
How to eat fruit to avoid excess fructose that damages the liver
|
Fruit provides important vitamins and antioxidants, but eating too much can cause excess fructose, increasing the burden on the liver.
3 benefits of drinking hot cocoa every day to improve health
|
According to nutritionists, just one cup of pure cocoa per day can bring clear benefits to physical and brain health.
4 breakfasts rich in protein and fiber, the elderly should change
|
For the elderly, diversifying the breakfast menu helps increase the feeling of deliciousness, while ensuring adequate protein and fiber.
When to see a psychotherapist for sexual health problems
|
Many people have sexual dysfunction but do not know how to find a doctor or psychotherapist, understanding the right cause helps choose the right treatment direction.
Dermatologist shows how to properly care for winter skin
|
Winter causes dry, flaky skin and easily irritates. Dermatologists share essential skin care steps to help keep the skin soft and healthy.
Standing exercises to have a toned and slim waist after 50
|
Standing exercises for middle-aged people with firm and slim waist include cross-leg raises and crunches.
Doctor warns that smoking causes neck pain, prolonged back pain
|
Smoking not only causes cancer and heart disease but also silently destroys the spine, making neck and back pain persistent and difficult to treat.
People with high blood pressure should not ignore these dishes
|
Familiar but nutrient-dense foods can help lower blood pressure naturally if supplemented regularly every week.
From 2026, medical staff can enjoy 100% occupational allowances
|
From 2026, medical staff working in some specific fields or in disadvantaged areas can enjoy preferential allowances of up to 100%.
A series of signs to distinguish between allergies and infections in the cold season
|
Distinguishing between allergies and infections in the cold season helps patients avoid using the wrong medicine and choose the most appropriate treatment method.
Tips on how to eat goat meat safely for people with weak kidneys
|
Goat meat is nutritious but not everyone can eat it at will, especially those with impaired kidney function.
