Health
3 culprits silently caused blood pressure to spike
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Unhealthy diet and lifestyle are the main causes of high blood pressure.
Important notes when using bird's nest to avoid bloating and indigestion
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Bird's nest brings many benefits, but not everyone is suitable to use. Below are groups of people who need to limit their use to avoid bloating and indigestion.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
Ideal exercise time per week to lose weight and gain muscle
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The ideal number of days of exercise per week to lose weight and gain muscle depends on your personal goals and physical condition.
The effect of chia seeds on fatty liver disease
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Chia seeds are great for reducing inflammation and supporting the normal detoxification activities of the liver.
Donating blood on the first morning of Tet - spreading love
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At 7am on the first day of Tet, Nguyen Duc Dat (Hanoi) "broke ground" at the Central Institute of Hematology and Blood Transfusion with his 19th blood donation.
Foods to avoid during Tet for people with fatty liver
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Below are some foods to avoid or limit during Tet to protect liver health.
Detoxify your liver easily with cheap vegetables
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Cruciferous vegetables have the ability to support liver detoxification, help improve liver function and protect the body from the harmful effects of toxins.
Snake Doctor Pioneers in Innovating Vietnamese Medicine
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Dr. Ngo Quoc Duy - Deputy Head of Tan Trieu On-Demand Treatment Department (K Hospital) is not only an excellent expert in the field of oncology but also a pioneer in applying modern technologies, opening up new hope for cancer patients across the country.
Warm Tet for Can Tho workers who forget New Year's Eve
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Can Tho - Receiving Tet gifts from the Union, doctors and environmental workers will continue to strive to contribute and complete their assigned tasks well.
4 simple yoga poses to effectively reduce neck and shoulder pain
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Below are 4 simple yoga poses that help relax and relieve neck, shoulder, and nape pain that you can do right at home.
Sober up with familiar vegetables
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One of the outstanding effects of Malabar spinach that many studies have shown is its ability to detoxify alcohol, reducing the negative effects of alcohol on the body.
Babies born on New Year's Eve
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HCMC - The first babies born on New Year's Eve have become the first citizens of the new year At Ty 2025.
Lower blood sugar by eating kohlrabi properly on Tet holiday
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Lowering blood sugar by adding kohlrabi to your diet will help people with type 2 diabetes.
3 healthy foods for people with high uric acid during Tet
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During Tet, alcohol and protein-rich foods often appear on the tray. Therefore, during this time, people with high uric acid need to have a healthy diet.
Benefits of Lanolin for Dry Skin and How to Use It
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Lanolin is a wonderful natural moisturizer that helps restore and protect dry skin, leaving it feeling soft and smooth.
Sleepless night on New Year's Eve because of sick people
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On the 30th of Tet, when every family is waiting for the New Year's Eve moment, at the A9 Emergency Center (Bach Mai Hospital), doctors are still busy every minute trying to save the lives of patients.
White New Year's Eve keeps the patient alive
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11:30 p.m., New Year's Eve is approaching, A9 Emergency Center (Bach Mai Hospital) is still busy with emergency cases, racing to save the lives of patients.
Benefits of Oil Massage Before Bedtime
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Back massage with oil before bed helps relax the body, reduce stress and improve sleep.
What causes torn fingernails?
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Broken nails can be caused by many things such as dryness, weakness, injury or nutritional deficiencies.