Health
Things to do to reduce fatigue in hot summer
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Sweating a lot in hot weather can cause the body to lose water and electrolytes, thereby causing feelings of fatigue, lethargy or dizziness.
Control uric acid with 5 simple tips to do before bed
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Uric acid levels are an issue of concern to many people. Maintaining some scientific habits before bed helps the kidneys excrete uric acid better.
How to keep in shape even when partying often
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Many people worry about gaining weight when going to parties and eating regularly. However, maintaining reasonable living habits can still help control their figure.
When should you eat most of the calories in a day?
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Nutrition experts believe that consuming most of the calories earlier in the day can bring many benefits to the body.
Foods to eat after 5 pm to better control blood sugar levels
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Some foods to eat after 5 pm to better control blood sugar levels such as vegetables, nuts, avocados...
Benefits of walking 1 km per day
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Just walking 1 km each day for about 10-15 minutes also brings many benefits to the cardiovascular system, spirit, weight and sleep if maintained regularly.
Health insurance drugs are still lacking, flexible response to support patients
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Lack of health insurance (HI) drugs still occurs at some medical facilities, forcing some patients to buy drugs outside. However, flexible solutions from the new mechanism and the proactiveness of hospitals are opening up a way out, helping to minimize the cost burden for people.
The reason the extracts are fatty fish good for health
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Herring is considered one of the fatty fish that is good for health thanks to its high nutritional content and natural balance between beneficial components.
The appearance of the 258 billion VND hospital in Lao Cai is gradually being completed
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Lao Cai - The Bao Yen Regional General Hospital project has taken on a new look, striving to reach the finish line in the third quarter of 2026.
Medicinal herbs that have the effect of lowering uric acid for gout patients
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Many natural herbs used in traditional medicine can help reduce inflammation, reduce pain and help control uric acid.
3 weekend lifestyle mistakes that can affect insulin sensitivity
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Maintaining an uncontrolled lifestyle at the weekend can negatively impact metabolism and increase the risk of insulin resistance.
How to detoxify the liver with papaya
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How to detoxify the liver with fruits, including papaya, is being studied by many people.
Bones and calcium are affected by familiar breakfasts
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Some familiar breakfast habits can silently reduce calcium absorption, affecting bone health if maintained for a long time.
How to detoxify the liver with super nutritious fruit
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Chicken eggs, also known as le ki ma, can support liver detoxification thanks to the micronutrients they contain.
Quick and simple way to make kiwi banana smoothie, helps increase energy
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With this simple recipe, you will immediately have a sweet, nutritious kiwi banana smoothie, bringing many health benefits.
Sudden inspection of collective kitchens and food service establishments in Hanoi and Ninh Binh
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The Ministry of Health established 2 surprise inspection teams for collective kitchens and food service establishments in Hanoi and Ninh Binh in 15 days.
Children blinking and shaking their heads continuously warn of Tic syndrome
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Ho Chi Minh City - Whispering, shrinking, constantly hovering... these are signs of Tic in children, a disease that causes motor disorders that are often easily confused with bad habits.
How to eat field crab soup that is both delicious and does not increase uric acid
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Gout patients can still eat field crab soup, but they need to eat it properly to avoid increasing uric acid in the body.
Eating sweets at the wrong time can increase the risk of diabetes
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Many people still eat sweets every day but do not realize that choosing the wrong time can make blood sugar fluctuations more difficult to control.
2 types of fruits that should not be stored in the refrigerator
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Most of us often store fruits in the refrigerator without knowing that many fruits are very unfavorable to this method.
