Health
Pre-bed habits help increase strength after 50
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Gentle exercise before bed is a habit that helps increase strength for people over 50 years old.
2 evening soups rich in magnesium help sleep well, effectively reduce stress
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You can refer to the soups below for good health, especially to get a good night's sleep.
A hospital in Can Tho successfully deploys ultrasound endoscopy technique to place LAMS stent
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Can Tho - This opens up opportunities to access advanced intervention techniques for patients with complex pancreatic diseases in the Mekong Delta.
Winter teas that liver patients should not use
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Some popular types of tea in winter can put pressure on the liver, causing people with liver disease to be cautious and avoid using them to protect their health.
Increasing salaries and bonuses for medical staff of Bach Mai Hospital, Facility 2
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Bach Mai Hospital has a series of preferential policies for staff working at facility 2 in Ninh Binh such as increasing salaries, bonuses, prioritizing appointments first...
3 tips for skin care to help prevent acne in the rainy season
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High humidity during the rainy season can easily cause skin to become acne-prone. With the simple care tips below, you can keep your skin healthy and clean, limiting acne on rainy days.
Tips for eating moon cakes that do not affect kidney function, blood sugar
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Moon cakes contain a lot of sugar, fat, sodium and phosphorus, which can be harmful to chronic kidney patients.
How to make high-fiber yogurt to support a healthy digestive system
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If you have digestive problems, making high-fiber yogurt with fruits, nuts and cereals can help you solve this problem quickly.
Polished air and cigarettes are quietly destroying your lungs
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Air pollution and cigarette smoke are quietly destroying respiratory health. Regular lung function checks help detect disease early and protect healthy lungs.
Unexpected benefits of herbal tea for the intestines
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Herbal teas such as ginger, mint, and dried worms can improve digestion, reduce bloating, nausea, and naturally support gut health.
The reason why drinking a sip of water before meals is very important for people with diabetes
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Few people know that even drinking a glass of water before eating has many benefits for people with diabetes.
Tips for potassium-rich foods to eat every week if you have high blood pressure
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If you have high blood pressure, you can use the following foods to improve your condition.
Many young people are hospitalized for dizziness and vomiting due to vestibular disorders
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Stressful life, lack of exercise... are one of the main causes of the rejuvenating vestibular disorder.
A type of seed rich in calcium, helps keep blood sugar stable that many people ignore
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Not only rich in natural calcium, this type of seed also has a low glycemic index, helping to control blood sugar levels and support reducing the risk of cardiovascular disease.
4 juicing combinations to help improve inflammation, digestion is easy to do at home
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Mixing vegetable and spice juice such as carrots, ginger, turmeric or amaranth helps fight inflammation, improve digestion and naturally boost immunity.
How to eat fish to naturally reduce uric acid
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Some types of white fish provide a healthy source of nutrition for people who need to control uric acid.
Simple ways to detoxify your liver at home
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liver detoxification is an issue of concern for many people. There are simple ways to support the liver detoxification process effectively that few people expect.
Detoxify the liver quickly with a familiar dish
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With just a familiar dish, you can detoxify your liver quickly and help your body stay healthy.
Aloe vera combined with apple cider vinegar, the secret to supporting digestion and stabilizing blood sugar
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The combination of aloe vera and apple cider vinegar can support digestion and stabilize blood sugar, but be careful to avoid unwanted side effects.
3 protein-rich breakfasts that help you feel full longer and lose weight effectively
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Starting your day with a protein-rich breakfast not only helps maintain a feeling of fullness for a long time, limits snacking but also supports the weight loss process effectively.
