Health
Rapid weight loss and the trap of weight gain again
|
Rapid weight loss programs often give quick results, but many people easily gain weight again if their bodies do not adapt to major changes in time.
4 foods to eat before bed to sleep well and stabilize blood sugar
|
Some foods rich in melatonin, magnesium and antioxidants can help the body relax, sleep better and support blood sugar control at night.
Intense heat, increased risk of heatstroke and heatstroke
|
Intense heat increases the risk of heatstroke and heatstroke, seriously affecting health if not prevented in time.
Freshwater fish help nourish newly ill people
|
Some types of freshwater fish are nutritious and easy to prepare, which can help newly ill people regain energy and support health recovery.
Supports liver detoxification thanks to a leaf that is both cheap and easy to make at home
|
Betel leaves support liver detoxification thanks to containing many antioxidant compounds, contributing to reducing oxidative stress and protecting liver cells.
Children relapse with hand, foot and mouth disease after 3 weeks, doctors warn not to be subjective
|
Doctors warn that children who have had hand, foot and mouth disease are still at risk of re-infection, parents need to pay special attention.
How to use herbs to help sedate and sleep well for the elderly
|
Below are some familiar herbs that have sedative effects, helping the elderly sleep well and reduce stress.
Wide scar patch surgery in the skull fracture area after autologous fat injection complication
|
On April 1st, Military Hospital 175 HCMC announced that it had successfully operated on and treated a patient with severe complications after self-injecting fat into both temples.
Reduce belly fat with golden bell peppers
|
Reducing belly fat with foods is a natural way, good for health besides exercise.
What happens to the liver when eating black sesame every day
|
The compounds in black sesame seeds can support liver function, but need to be used properly and reasonably.
How to eat eggs to effectively reduce uric acid
|
Processing and eating eggs properly can help reduce uric acid effectively, good for people with gout.
2 simple drinks to support sleep for the elderly
|
Below are simple bedtime habits that can help improve sleep quality in the elderly.
If you want your kidneys to be healthier, skip this familiar breakfast
|
Reducing or eliminating processed foods in breakfast can help improve kidney function.
How the sleeping environment affects lifespan
|
The sleep environment plays an important role in determining sleep quality, thereby affecting overall health and indirectly related to lifespan.
Kidney function can be eroded by familiar meats
|
Meat is an important source of protein, but if consumed excessively or unreasonably, some types of meat can increase the burden on the kidneys.
5 functional foods to help reduce pain and stiffness in joints
|
Doctors share 5 functional foods to help reduce pain, stiff joints, support movement and improve the quality of life for bone and joint patients.
Unexpected effects of roasted black bean water with ginger
|
Roasted black bean water combined with ginger is a familiar folk drink, used by many people to cool down, support digestion and enhance health.
Supplement calcium with sweet potato dishes
|
Supplementing calcium with items made from taro is a noteworthy nutritional concept.
Formula to support liver detoxification with green tea
|
Green tea contains many polyphenols, of which EGCG accounts for the highest proportion and has been proven to reduce inflammation, thereby supporting the body to detoxify the liver.
Reasons why eating less sugar still causes the body to age quickly even after supplementing with collagen
|
Experts warn that eating too little sugar can reduce energy, hindering collagen synthesis, causing the skin to age faster than expected.
