Health
Ca Mau strives to provide health check-ups for 100% of the population in October
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After 4 campaigns, Ca Mau has provided free screening and health check-ups for more than 1.61 million people, reaching 75% of the population.
5 things to do after waking up to help improve mood and maintain energy
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Going outdoors within the first 2 hours after waking up, eating a protein-rich breakfast... is a habit that helps improve mood and maintain a stable energy level.
The reason why even with a normal uric acid index, you can still get gout
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A normal-limited uric acid index does not mean a complete elimination of the risk of gout, because the disease diagnosis needs to be based on many factors.
Air pollution can affect cardiovascular diseases
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Air pollution affects people from pregnancy to old age, increasing the burden of disease and medical costs. According to experts, people need to develop habits of monitoring air quality such as viewing weather forecasts to proactively protect their health.
Loss of appetite, bloating, fatigue, lethargy after waking up: May be signs of liver disease
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Many people have a habit of calling fatigue, bitter taste in the mouth, loss of appetite or jaundice "hepatic heat".
The leaf has an easy-to-find fragrance, supports cooling down and stabilizing blood sugar
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Pineapple leaves are not only a flavoring spice in cuisine but also help cool down the body, support blood sugar stabilization and improve sleep.
5 things to remember when preparing breakfast to lose weight
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Breakfast plays an important role in the weight loss process, helping to provide energy for the body and control hunger during the day.
Eat hot or cool jackfruit?
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Jackfruit is a fruit loved by many people for its delicious, rich sweetness and rich nutrition.
How to eat lychees to help limit the feeling of heat in
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Not only is it a summer fruit loved by many people, lychee can also be combined with red apples and goji berries to create a sweet and easy-to-make steamed dish.
How to eliminate uric acid in prolonged hot weather
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Eliminating uric acid in sunny weather is not as difficult and complicated as many people think.
Formula to support liver detoxification from fresh chia seed coconut water
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Fresh coconut water combined with chia seeds can supplement water, electrolytes and fiber, thereby supporting overall health and liver detoxification.
Eating this dish after 5 pm, blood sugar can be better controlled
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After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
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Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
Ministry of Health abolishes 14 administrative procedures in the field of disease prevention from July 1
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From July 1st, the Ministry of Health officially abolished 14 administrative procedures in the field of disease prevention to simplify procedures.
Rice processing methods help support collagen production and anti-aging
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Prioritizing brown rice or cooked rice that is cooled and then heated properly can contribute to promoting collagen production and slowing down aging.
3 exercises to help reduce neck pain due to herniated discs
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Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Cases of dizziness after waking up need to be examined
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Dizziness after waking up is usually not dangerous, but some abnormal signs may warn of health problems that need timely examination.
Subjects prone to insomnia due to endocrine disorders
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Hormone imbalance, combined with life pressure, can be the cause of prolonged insomnia.
Benefits of postpartum weight loss
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Postpartum weight loss not only helps women regain their figure but also brings many important benefits to both physical and mental health.
8 yoga poses to help reduce stiffness, improve posture when working for many hours
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Sitting for a long time in front of the computer causes back, neck and shoulder pain, here are 8 simple poses to help reduce stiffness and improve posture effectively.
