Health
Eating intuitively or counting calories, which option is better for health
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Intuitive eating and calorie counting are two common methods in weight control, each approach has its own advantages.
Spring gives love - Tet gives hope to pediatric patients staying in the hospital
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The program "Spring gives love - Tet gives hope" brings joy and spiritual encouragement to more than 2,000 inpatients during Tet.
How regular lemonade affects blood pressure
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Research shows that drinking lemon water regularly can help lower blood pressure by improving vasodilation, increasing hydration and contributing to weight control.
Unexpected health benefits from sapodilla fruit
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Adding sapodilla to your diet in a reasonable way brings many health benefits.
10 daily habits to give up to live longer and healthier
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Many seemingly harmless habits such as lack of exercise, skipping regular check-ups, or prolonged stress are silently shortening lifespan.
How to use wild wereft leaves to help lower uric acid at home
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Wild werep leaves are used in traditional medicine to support diuretic and reduce inflammation, thereby helping the body eliminate uric acid better when used properly.
Warning of increased cardiovascular disease cases as temperatures drop sharply
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The sharp drop in temperature during the changing seasons has caused a sharp increase in the number of hospitalizations for cardiovascular disease, especially in the elderly and patients with underlying diseases.
Bean sprouts help cool the liver but these people should be cautious
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Bean sprouts help cool the liver but are not suitable for everyone, some groups of people need to be especially careful when using them.
Successfully reduce visceral fat if there are important signs below
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Here are 5 important signs that visceral fat loss is having good results, according to hindustantimes.com
How to prevent and treat vitamin B12 deficiency in men over 50 years old
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Vitamin B12 deficiency in men over 50 causes fatigue, memory loss but can be controlled by diet and lifestyle.
Patients rate hospitals, feedback data is changing the health system
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Ho Chi Minh City is improving the quality of medical examination and treatment services with many options, the fact that patients rate hospitals shows the objectivity of the health system.
The secret to helping people lose weight not crave sweets
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Drinking chia seed water, chewing gum, and prioritizing fruit are ways to help control sugar cravings and support the weight loss process.
Improve liver and kidney function with an extremely simple habit
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Just a small habit in daily life can help the liver and kidneys function more effectively.
Recognize these 8 signs early to protect your throat and lungs from polluted air
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Dr. Darshil Vaishnav, an ENT ( Bhailal Amin General Hospital, Vadodara, India) points out 8 signs that the body is "rescued" from air pollution.
3 types of fish rich in purines that need to be limited to prevent high uric acid
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Some types of fish contain high purine content, which can easily increase uric acid, and are at risk of gout attacks if eaten in excess.
The secret to lowering blood pressure by adjusting diet and meditation
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Here is how to adjust your diet and maintain daily meditation and deep breathing habits to help lower blood pressure and protect cardiovascular health naturally.
Drinks That Seem harmless But Are the No. 1 Cause of Weight Gain
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Many experts warn that some familiar drinks can make you gain weight faster than eating white rice every day.
Ginger combined properly helps people drink alcohol warm the body, detoxify the liver
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Some simple ways to combine ginger can help the body warm up and support liver detoxification after drinking alcohol.
How to eat eggs without increasing uric acid
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How to eat eggs without increasing uric acid: how much portion is reasonable, how to prepare less purine, suggest a menu according to recommendations from Harvard Health.
Doctor shares ideal breakfast for people who want healthy kidneys
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Doctors recommend choosing a breakfast with less salt and sugar, avoiding processed foods, and prioritizing fresh dishes to protect kidney function every day.
