Health
Using chia seeds incorrectly can cause dehydration, harmful to the liver and kidneys
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Using chia seeds incorrectly, especially when dehydrated, can put pressure on the liver and kidneys, negatively affecting health if prolonged.
Important notes to control pre-diabetes
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Prediabetes can be controlled by lifestyle. Endocrinologists point out important changes that help lower blood sugar without medication.
5 causes of increased blood sugar that do not come from eating habits
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Not only due to eating, blood sugar can still increase due to many other factors. Experts point out 5 unexpected causes and effective controls.
How to sleep well after drinking coffee
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Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.
Sleeping positions to note to increase life expectancy
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Sleeping posture not only affects sleep quality but also has long-term effects on cardiovascular health, spine and lifespan, so appropriate adjustments are needed.
3 mistakes when playing pickleball that harm the body
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Maintaining the following habits when playing pickleball can cause negative effects instead of being beneficial for health.
Reasons why normal blood pressure at home but soaring when going for examination
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Normal blood pressure at home but increasing when going to the doctor is a fairly common phenomenon, often related to stress and psychological anxiety.
Worried about the humid season epidemic, parents proactively take their children for vaccination on schedule
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Hanoi - Humid weather increases the risk of infectious diseases, many parents have proactively taken their children to health stations to get fully and on schedule vaccinated.
To have healthy kidneys, avoid this type of meat
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If you want healthy kidneys, you need to limit red meat consumption. But you need to know clearly that limiting consumption does not mean absolutely avoiding it.
Pet dog attacks, 3-year-old boy bitten through the chest
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Pet dogs attacked a 3-year-old boy in Hai Phong, causing injuries, leaving the child in critical condition and requiring intensive treatment at the National Hospital of Pediatrics.
Lower natural uric acid thanks to low-purine nuts for people with gout
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Nuts such as flax seeds, almonds, Brazil nuts, cashews contain a lot of omega-3, low purines, helping the body eliminate uric acid effectively.
Severe cold causes the underlying disease of dialysis patients to worsen
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Hanoi - Prolonged cold spells have caused many dialysis patients to face the risk of underlying diseases becoming severe.
5 secrets to help reduce fat faster when dieting to reduce calories
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Fitness trainer shares 5 core principles to help reduce fat faster when dieting to reduce calories that many people often ignore.
Familiar food pairs to help the liver detoxify
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When knowing how to combine the right food, the body will absorb nutrients better, thereby helping the liver detoxify effectively and the intestines function smoothly.
Ho Chi Minh City tightens food safety during the 2026 Lunar New Year
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Ho Chi Minh City - In order to ensure people's health during the 2026 Lunar New Year, Ho Chi Minh City strengthens inspection and supervision of food safety throughout the area.
Experts show how to use pure water to protect health
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Using pure water in many stages of food processing helps significantly reduce potential health risks.
Elderly people should eat guava regularly for 3 health reasons
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Guava is a familiar fruit but brings many benefits to the heart and blood sugar control, especially suitable for the elderly.
Control high blood pressure naturally thanks to food
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High blood pressure is not only due to pathology but also stems from daily eating habits. Choosing food properly can help control blood pressure.
People with high uric acid should pay attention when eating fruit
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People with high uric acid need to choose and use fruits properly.
Naturally detoxify the liver with familiar purple tubers
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Purple star anise - a rustic root, highly appreciated by many international nutrition experts for its ability to support natural liver detoxification.
