Health
How to determine the right SPF to protect your skin from the harmful effects of sunlight
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Choosing the right SPF is an important step to protect your skin from UV rays, prevent sunburn, premature aging and pigmentation problems.
2 important notes to help control high uric acid levels in winter
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Maintaining the 2 habits below is the key to helping control uric acid levels in winter.
People with high blood pressure who have just woke up should do this immediately to avoid stroke
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Controlling blood pressure depends not only on drugs but also depends a lot on daily habits.
Sunlight can disable the cancer defense mechanism on human skin
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UV rays from sunlight can break down an important protective protein of skin cells, leading to uncontrolled inflammation and increasing the risk of skin cancer.
Support uric acid excretion with 5 familiar drinks
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Here are 5 familiar drinks that help increase uric acid excretion, according to Indiatimes.
Eat as much sweetness as you should to avoid harming your kidneys
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Consuming too many sweets not only increases weight but also carries the risk of kidney damage.
The first step to protect your vision when you have a yellow spot degradation
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age-related yellow spot degeneration does not cause complete blindness but seriously affects central vision.
From nearly 500 cases of kidney stones when the machine failed, patients need to pay attention
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Nearly 500 cases of kidney stones despite broken laser machines in the Central Highlands, doctors recommend that patients pay attention when performing this technique.
Report on the death of a mother and child at the Central Highlands General Hospital
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Dak Lak - A mother and child died after being transferred from the Central Highlands University Hospital to the Central Highlands General Hospital for emergency treatment.
Eating apricots incorrectly can be harmful to health
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Although it is a nutritious fruit, eating fruit incorrectly can have negative effects on health.
Nearly 60 people died from rabies in 9 months, stray dogs are still rampant in the park
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According to the Ministry of Health, 58 people died from rabies in the first 9 months of 2025, but the situation of dogs playing free and not muzzling in public is still common.
In case students participate in health insurance, they are entitled to 100% of medical examination and treatment costs
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Students participating in health insurance are supported with 50% of the contribution and 80-100% of medical examination and treatment costs, many cases are fully paid.
Jices that help improve muscle function, blood pressure
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Beetroot juice contains many vitamins, minerals and nutrients that are good for improving muscle function and blood pressure.
4 types of vitamins that can damage the liver and kidneys for a long time
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Supplementing too many vitamins can put a certain burden on the liver and kidneys.
Greek yogurt and yogurt cheese, which is more nutritious
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Yogurt cheese is high in calories and saturated fat, Greek yogurt is rich in probiotics and low in sodium. Both are rich in protein and suitable for different nutritional purposes.
Just a habit before bed helps prevent uric acid spikes
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Just maintaining a small habit before going to bed can help check for Effective uric acid control.
3 types of vegetables that help detoxify the kidneys effectively, few people expect
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Adding the following vegetables to your daily menu can support the detoxification process, helping your kidneys stay healthy.
Two types of vegetables when combined help detoxify the kidneys effectively
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The kidneys act as the body's "filter", helping to detoxify the kidneys and balance fluids.
Deploying electronic medical records in Quang Ngai, double benefits for both patients and hospitals
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Quang Ngai promotes the implementation of electronic medical records, helping to standardize medical examination and treatment procedures, save time and improve disease management and treatment efficiency.
Drinking beetroot juice on an empty stomach, nutritionists point out the benefits and harms
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Amaranth juice helps lower blood pressure, improve blood circulation and increase endurance, but drinking it on an empty stomach can pose a risk to the digestive system.
