Health
Chronic kidney failure in young people - warning about lifestyle habits
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Chronic kidney disease in young people is increasing rapidly, mainly due to sedentary lifestyles, unhealthy diets, overuse of processed foods and use of stimulants.
How to eat shiitake mushrooms effectively to avoid increasing uric acid
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Shiitake mushrooms may increase uric acid levels in the body, leading to an increased risk of gout and related health problems.
Baby girl "overcame thousands of obstacles" to be born with an IUD
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A 3.2kg baby girl was just born with an IUD that her mother had placed 2 years ago.
Lower uric acid effectively with foods containing anthocyanin
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Anthocyanins found in abundance in certain foods have been shown to be effective in lowering uric acid and controlling gout.
10 tips to reduce insulin levels, prevent diabetes effectively
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High insulin levels can lead to health problems such as insulin resistance, diabetes... Here are 10 effective methods to help reduce insulin levels in the body.
Breakfast for people with hyperglycemia
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Choosing the right foods for breakfast can help maintain stable blood sugar levels.
How much red meat should you eat every day to not harm your health?
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Red meat is very good, but if used too much it increases the risk of many diseases.
How to prepare chili leaves to reduce belly fat and lose weight
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To optimize the effects of chili leaves in supporting belly fat loss and weight loss, proper processing is essential.
Control blood sugar, prolong life thanks to taro
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Recent scientific studies have shown that taro can aid in blood sugar control and longevity due to its many nutritional components.
Okra and ginger juice couple helps reduce blood sugar
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Apply the formula of soaking okra with ginger in water and drink continuously for 2 weeks, blood sugar levels will decrease rapidly.
5 benefits of elderly people walking 2km/day
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Brisk walking is a form of exercise with many benefits. Walking 2km for the elderly is suitable for health, does not cause overexertion or harm bones and joints.
Reduce daily sitting time to prevent back pain
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According to Dr. Sudhir Kumar, behavioral disciplines like reducing daily sitting time can help prevent back pain.
Disadvantages of sit-ups
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Incorrect crunch form can lead to poor workout results and lead to potential injuries.
4 foods to help maintain stable blood sugar
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Below are some foods that effectively support blood sugar control, help prevent diseases and prolong life.
5 things to do every night to strengthen bones and prevent osteoporosis
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Well and Good suggests five things to do every night to strengthen your bones and prevent osteoporosis.
First time IVF “warranty” for infertile families
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For infertile couples, the desire to have children is a long, difficult journey with psychological obstacles and financial worries.
Control blood sugar with mood-boosting exercise
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Aerobic exercise plays an important role in blood sugar control, especially for people with diabetes.
3 common types of wrinkles on the skin and their causes
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As we age, wrinkles begin to appear. Here are three common types of wrinkles on the skin and what causes them.
5 orange foods that help dieters reduce cholesterol
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Orange foods contain minerals and antioxidants that promote heart health and help dieters reduce cholesterol.
Benefits of lemon in preventing cancer
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Lemons may play a role in cancer prevention, thanks to bio-compounds that have the ability to block oxidation.