Health
Unexpected signs warning of calcium deficiency in the body
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Not only bones, low blood calcium levels can cause symptoms of calcium deficiency such as muscle pain, cramps, toothache and fatigue.
How to brighten skin, protect healthy skin in the summer
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Below are ways to brighten skin in the summer, while effectively protecting and restoring the skin barrier.
Tips to prevent nosebleeds in hot weather for the elderly and young children
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Hot weather increases the risk of nosebleeds, especially in the elderly and young children.
Kidneys are under pressure from modern eating habits
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Many eating habits that seem good for health unintentionally increase the burden on the kidneys, causing risk of damage if maintained for a long time.
How to control blood sugar when it drops and signs of needing to go to the hospital immediately
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Recognizing the correct signs of hypoglycemia and taking appropriate treatment at home or going to the hospital in time will help patients minimize serious risks.
3 notes when drinking warm lemon water to avoid counterproductive effects
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Warm lemon water is chosen by many people because it is convenient and cheap, but if you drink it at the wrong time, in the wrong way, the benefits are unclear and the risk to health increases.
5 effective ways to walk to get double health benefits
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Walking will be much more effective if you change your exercise method, according to lifestyle expert Luke Coutinho, just a small adjustment and the benefits will increase significantly.
What happens to the liver when you eat seaweed regularly
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Seaweed is rich in fiber and antioxidants, which can help reduce liver fat and protect liver cells if eaten regularly.
Crisis after eating blood pudding
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Ha Tinh - After eating goat blood pudding, a man had to be hospitalized in critical condition with a diagnosis of septicemia without excluding streptococcus suis.
Lose weight quickly by drinking green bean water
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Green beans, especially green bean juice, help cool down, detoxify and support weight loss.
Secrets to longevity with 30 minutes of practicing this sport every day
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Maintaining the habit of exercising with appropriate sports and exercises not only helps improve physical fitness but also contributes to improving overall health and prolonging life.
What happens to people with high blood pressure when eating eggs regularly
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Eggs are a nutritious food, but for people with high blood pressure, eating eggs regularly can bring both benefits and risks.
Anti-inflammatory drinks to help lose weight effectively
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Some anti-inflammatory drinks that help with effective weight loss such as green tea, kefir, vegetable smoothies...
What happens to people with high blood pressure when eating kale regularly
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When used regularly, chrysanthemum can bring some positive effects to people with high blood pressure.
How much belly circumference is a diabetes warning marker
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Belly circumference is an indicator that reflects the amount of belly fat, especially visceral fat, which increases the risk of insulin resistance and thereby increases the risk of type 2 diabetes.
Golden note when supplementing with plant protein to reduce liver enzymes
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Supplementing plant protein properly helps reduce liver enzymes, but you need to eat just enough, choose low-processed and balanced foods.
Drinks to supplement after dinner to help people who have difficulty sleeping sleep better
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Underwire drinks can promote the nervous relaxation process, helping people with difficulty sleeping sleep better.
Chia seeds are very good for health but should not be used arbitrarily
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Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
3 mistakes that cause muscle mass to gradually decrease in people over 40
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After the age of 40, many people suddenly realize that their muscles are no longer as firm as before, strength is reduced, and their gait is much slower.
Bones and joints are more durable and flexible thanks to these food groups
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Bone and joint health does not only come from exercise but depends heavily on 5 groups of foods to supplement each day.
