Health
How to drink water to help eliminate uric acid effectively and safely
|
Maintaining the habit of drinking enough filtered water regularly can effectively support uric acid excretion, contributing to preventing the risk of gout.
How to care for and treat eye damage caused by rheumatoid arthritis
|
Rheumatoid arthritis not only causes joint damage but can also affect the eyes. Proper care and treatment help protect vision and limit complications.
Hit by a broken branch, a woman suffered multiple fractures and traumatic brain injury
|
Ho Chi Minh City - On September 19, Cho Ray Hospital said it is actively treating a 57-year-old female patient who was crushed by a broken tree, leading to multiple injuries.
5 gentle home exercises to help lower blood sugar after eating
|
Light exercise after meals can help muscles increase glucose absorption from the blood, thereby supporting blood sugar control, especially in people with diabetes.
Things diabetics need to remember when eating mooncakes
|
People with diabetes need to limit mooncakes because these are foods that contain a lot of sugar and energy.
After many years of waiting, Bach Mai Hospital facility 2 welcomes patients from June 26th
|
Bach Mai Hospital, facility 2 in Ninh Binh, is expected to receive patients from June 26, 2026.
Fruit rich in vitamin C that helps reduce uric acid effectively
|
Oranges, lemons, kiwis, strawberries or pineapples not only supplement vitamin C for the body but also contribute to supporting uric acid excretion.
Chronic diseases that easily break out in the summer
|
High temperatures and dehydration in the summer months can make chronic diseases more serious.
Change the taste of the meal with cool lotus root soup
|
According to the book "Delicious and Nutritious Dishes" (Women's Publishing House), lotus root stewed with bones is a delicious dish, easy to prepare in just 60 minutes but brings a delicious and nutritious flavor. With the natural sweetness from pork bones blended with the butteriness and softness of lotus root, this soup is especially suitable for family meals.
Safe blood pressure reduction support thanks to 5 healthy morning drinks
|
Helps lower blood pressure and protect cardiovascular health more effectively thanks to 5 morning drinks rich in antioxidants, potassium and compounds beneficial for blood vessels.
How should high blood pressure people eat dinner to support cardiovascular protection
|
Dinner plays an important role in controlling blood pressure. Eating bland, low-fat and on-time can help stabilize blood pressure and protect cardiovascular health for a long time.
Simple ways to supplement zinc that are good for hair
|
Supplementing zinc properly through a daily diet can help hair become stronger.
Supports liver detoxification, lowers liver enzymes thanks to cool summer vegetables
|
Jute vegetables can support liver detoxification, lower liver enzymes and reduce metabolic pressure for the liver in hot weather thanks to being rich in antioxidants, vitamins and fiber.
The difference between walking and strength training
|
Walking and muscle-building exercise are both popular forms of exercise, but bring different benefits to the body.
Notes when using lotus heart tea
|
Lotus heart tea is used by many people thanks to its cooling and relaxing properties.
How to limit nighttime cravings to avoid gaining weight
|
To limit nighttime cravings and not worry about gaining weight, you can apply the following methods.
Signs of calcium deficiency and how to supplement
|
Calcium plays an important role in the formation and maintenance of a strong bone and teeth system, while also participating in the activities of muscles, nerves and cardiovascular system.
Principles of weight loss diet for people with type 2 diabetes
|
Refer to some principles on weight loss in people with type 2 diabetes below.
Mistakes that can make breastfeeding mothers fail to lose weight
|
Applying incorrect weight loss methods for postpartum mothers can make the weight loss process more difficult, even failure.
Menu suggestions for people with high liver enzymes
|
Building a suitable high-enzyme liver menu will support the treatment, control, or reduce the risk of liver diseases.
