Health
Eating a lot of fat can help improve exercise efficiency in people with high blood sugar
|
New research shows that a diet rich in fat can help the body better utilize the benefits of exercise.
3 abnormal signs after drinking water that may warn of kidney weakness
|
If you drink a lot of water but are still thirsty, have a swollen face, or have rapid weight gain, it may be an early sign that kidney function is having problems.
6-year-old child dies after more than 3 months of being bitten by dog
|
Quang Tri - A 6-year-old child died of rabies after being bitten on the finger by a dog but was not treated for the wound and vaccinated.
Walking method helps control blood sugar, increase muscle mass
|
With just a few dozen minutes each day, brisk walking or in-place walking can help increase endurance, improve cardiovascular health and support blood sugar control.
How to reduce visceral fat with tofu
|
Tofu is considered a nutritional choice that can support visceral fat reduction when used properly.
3 groups of people who use boiled water that are prone to metabolic disorders
|
Boiled meat water is often used by many families to pour rice and cook soup because it is considered naturally sweet and rich in nutrients.
Gastroenterologist warns of the habit of causing intestines to age quickly
|
Gastroenterologists warn that the habit of sitting right after eating can slow digestion, increase belly fat and cause the intestines to age faster.
2 types of yellow nuts have special effects on people with high uric acid
|
The 2 types of nuts below are both easy to find and very good for people with high uric acid levels.
Simple leg strength test for people over 50 years old
|
leg stroking is a simple leg strength test for people over 50 years old.
8 foods rich in iron than a portion of Tet
|
Not only a bowl of Tet is rich in iron. Many familiar seafood, poultry, eggs and vegetables even provide higher levels of iron per serving.
People with high blood pressure need to consider when drinking salted lemon water
|
Salted lemon water is often used to relieve thirst and relieve electrolytes. However, people with high blood pressure need to consider carefully before using it regularly.
4 ways to eat ripe bananas safely, without worrying about spikes in blood sugar
|
Eating bananas properly not only helps promote nutritional value but also supports good blood sugar control.
Reasons why ginger helps reduce migraines naturally and safely
|
Ginger is not only a familiar spice but has also been studied to help reduce migraines, nausea and increase treatment effectiveness when used properly.
5 common mistakes when using retinol that make skin vulnerable
|
Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
|
Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
Banana flowers help control blood sugar but need to be careful when using
|
Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Reasons for the Ministry of Health's proposal for additional health insurance
|
Health insurance (HI) coverage is over 95%, but out-of-pocket expenses for medical examination and treatment still account for more than 40%. The Ministry of Health is developing a supplementary health insurance policy.
Eating pickles every day, blood pressure silently increases and risks to long-term health
|
pickles are familiar in meals, but their high salt content can cause blood pressure to gradually increase, leading to many cardiovascular risks.
Foods that help women over 40 reduce fat, slow down skin aging
|
Adding the right foods to your daily diet helps women over 40 support fat loss, increase metabolism and slow down the aging process of the skin.
Eating morning porridge properly helps the liver and kidneys detoxify, stabilizes blood sugar
|
Eating morning porridge properly helps the body digest easily, supports the liver and kidneys to detoxify and contributes to stabilizing blood sugar
