Health
3 exercises to help strengthen buttocks for people over 60 years old
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Hip muscle-strengthening exercises help people over 60 improve mobility, balance and maintain flexibility in daily life.
Dermatologist guides how to read the cosmetic ingredient list before buying
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Many people choose cosmetics based on advertising or advertisements on social networks.
Nervous tension and linkage to gastritis
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Stress not only affects the mind but also directly affects the functioning of the stomach, increasing the risk of inflammation, ulcers and digestive disorders.
Warning of dangerous complications of hand, foot and mouth disease in children in the summer
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Hand, foot and mouth disease is developing worryingly with severe cases due to EV71. Early detection and timely treatment help reduce the risk of complications and death.
Experts guide how to treat knee joint pain for the elderly
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When the weather turns cold, the number of elderly people coming for examination for knee joint pain tends to increase.
3 fruits that support good sleep and limit nighttime blood sugar spikes
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Some fruits rich in fiber, magnesium and healthy fats not only help the body relax and sleep better, but also limit sudden blood sugar spikes at night.
Screen viewing habits when eating can be harmful to the intestines
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The habit of using a screen during meals reduces the ability to eat concentratedly, thereby affecting gut health and the digestive system.
Warning about the anti-scientific detox trend on social networks
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Fasting, drinking high-dose lemonade or coffee beans are being praised as detoxifying "panaceas", but they pose many health risks.
Stray dogs without muzzles in parks raise concerns about rabies risk
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Hanoi - In the hot season, rabies is increasing, many people still lead dogs without muzzles, freely straying in parks, posing many dangers.
The impact of hot weather on sleep quality and mental health
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Hot weather makes it difficult for the body to cool down, leading to insomnia and increasing levels of stress and anxiety.
Types of meat to add to daily diet to help eliminate visceral fat
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Lean meat is not only rich in protein but also a "weapon" to effectively support visceral fat reduction.
How to prepare broccoli to control blood sugar
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Broccoli is one of the nutritious vegetables and is especially beneficial for people who need to control blood sugar.
Doctors show how to control blood sugar in the summer
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Hot weather makes blood sugar fluctuate easily, causing dehydration and fatigue. Patients should drink enough water and eat reasonably.
Is eating sweet potatoes with the skin beneficial or harmful?
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Sweet potatoes are a familiar food in many families' meals thanks to their delicious taste and high nutritional value.
How to use air conditioners safely for asthma patients
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Air conditioning can worsen asthma if users ignore periodic maintenance and cleaning of the filter.
Eating habits cause middle-aged men to increase uric acid rapidly
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High uric acid occurs when the body produces too much or the kidneys cannot excrete it in time, in which diet plays an important role, especially in middle-aged men.
The link between dehydration and insomnia
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Drinking enough water not only helps the body stay healthy but is also a way for you to prevent sleepless nights.
To control uric acid, don't ignore these alkaline foods
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People with a high uric acid index need to pay attention to their diet to prevent serious health problems.
Liver nourishment, liver detoxification with suitable drinks on summer days
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One of the drinks that supports liver nourishment and detoxification that is considered suitable for summer is cucumber juice combined with mint and lemon.
Porridge helps cool the liver, supports blood pressure stabilization
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Chrysanthemum green bean porridge not only helps cool the liver and clear heat, but also supports improving vision and regulating blood pressure for people who are often hot and tired.
