Health
Healthy kidneys thanks to nighttime habits
|
Just a few small habits before bed can help your kidneys reduce pressure and function healthier every day.
How does boiled eggs affect kidney function?
|
When considering the impact of boiled eggs on kidney function, it is necessary to balance the benefits and important notes.
Foods that increase blood fat, patients should avoid
|
To effectively control blood fat, patients need to build a healthy menu, minimizing foods that increase cholesterol and triglycerides in the blood.
Vitamin B12 deficiency and a series of most easily overlooked manifestations
|
Vitamin B12 deficiency can silently cause fatigue, memory decline, and numbness. Many signs can be easily overlooked if you are not careful.
Warning of the risk of tuberculosis through prolonged coughs for many weeks
|
Recognizing the symptoms that accompany a persistent cough is a factor for early detection and treatment of tuberculosis.
2 groups of people should abstain from drinking milk in the morning
|
Milk is a necessary nutrient for the body. However, experts say not everyone is suitable for drinking milk immediately after waking up.
2 reasons why you find it difficult to achieve your training goals
|
Many people set a goal to exercise but quickly give up. Coaches point out two core reasons why efforts often fail.
Nearly 600 athletes participate in Quang Tri Health Sector Sports Festival 2026
|
Quang Tri - Nearly 600 athletes participate in the 2026 Quang Tri Health Sector Sports Festival, competing enthusiastically and unitedly in badminton and volleyball.
When to drink herbal tea to sleep better
|
Herbal tea does not contain caffeine, can support relaxation and good sleep if taken at the right time.
Warning about traffic accidents and disturbances caused by alcohol and beer abuse in Lam Dong
|
Lam Dong - Accidents caused by drunk drivers dragging motorbikes, many fights after drinking sessions are a warning bell about alcohol and beer abuse.
The risk of stroke will be reduced when using this type of nut
|
The risk of stroke is often warned in advance but few people know. To reduce the risk of stroke, there are nuts that can help.
Revealing how to eat banh chung without increasing blood sugar
|
Banh chung - a delicious dish indispensable during Tet - is often "blamed" as the culprit for raising blood sugar. There are ways to eat it to limit the risk of blood sugar spikes.
Is controlling blood sugar with bananas or apples good?
|
When eaten with a reasonable diet, combined with protein, exercise regularly and get enough sleep, both bananas and apples are good for blood sugar health.
Sunflower seeds can harm... teeth
|
Sunflower seeds are a familiar snack. Although rich in nutrients and bring many health benefits, eating sunflower seeds also needs to be noted.
To sleep well after a working day, how should workers eat rice?
|
Sleeping soundly is an essential need of every worker, especially after a hard working day.
How to train endurance for people after 60 years old to be healthier and safer every day
|
After the age of 60, endurance is no longer measured by speed but by the ability to maintain stable movement and control.
Detoxifying the body with carrots
|
Detoxifying the body with natural vegetables and fruits is a trend. One of the tubers that few people expect to have a detoxifying effect is carrots.
Experiment using bacteria to "eat" cancer cells from inside
|
Canadian scientists are testing a "hungry-eating" bacteria to attack and break down tumors from the inside out.
Safe weight loss with suitable foods before bedtime
|
Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.
Lunar New Year, the number of emergency cases due to traffic accidents in Can Tho decreases
|
Can Tho - Lunar New Year 2026, the number of patients coming for examination and emergency care in accidents increased compared to 2025, but the number of traffic accidents decreased.
