Health
Eating this dish after 5 pm, blood sugar can be better controlled
|
After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
|
Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
Ministry of Health abolishes 14 administrative procedures in the field of disease prevention from July 1
|
From July 1st, the Ministry of Health officially abolished 14 administrative procedures in the field of disease prevention to simplify procedures.
3 exercises to help reduce neck pain due to herniated discs
|
Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Rice processing methods help support collagen production and anti-aging
|
Prioritizing brown rice or cooked rice that is cooled and then heated properly can contribute to promoting collagen production and slowing down aging.
Familiar herb that can support blood sugar
|
White strawberries are a familiar herb in life, but few people know that they also help stabilize blood sugar when used properly.
Seaweed eating this way helps support collagen production
|
Seaweed is not only a familiar food but also highly appreciated by many nutrition experts for its ability to support the production of natural collagen for the body.
Warning signs of silent heart attack
|
Silent heart attack can be life-threatening if not detected and treated promptly.
Vegetable that helps eliminate uric acid very strongly, although a bit difficult to eat
|
Celery contains natural compounds that help reduce uric acid and inflammation in gout.
Berberine or bitter melon, which is a better option to lower blood sugar
|
Berberine and bitter melon can both help lower blood sugar, but current evidence suggests that berberine has a stronger effect in controlling blood sugar.
Which vegetables are best for metabolic health
|
Some vegetables rich in fiber and anti-inflammatory compounds can support glucose metabolism, improve insulin sensitivity and reduce the risk of metabolic disorders.
Eating 3 types of fish rich in omega 3 supports cancer prevention
|
Some popular types of fish contain omega-3 and antioxidants that help protect the cardiovascular system, helping to reduce the risk of cancer if used properly.
Walking every day helps reduce stress and improve brainpower
|
Walking is a simple habit but brings many benefits to mental health, from reducing stress to improving memory and preventing long-term diseases.
Food likened to vegetarian meat, eating it properly can control uric acid
|
Mushrooms are a nutritious food but contain purines - compounds that convert to uric acid. So should people with gout eat mushrooms?
Self-medicating gout, patients suffer from kidney failure, muscle atrophy
|
After 10 years of arbitrarily using gout medicine of unknown origin, the male patient was hospitalized in a state of kidney failure, muscle atrophy and severe metabolic disorders.
Reasons why hot weather easily causes migraines and how to prevent them
|
High temperatures increase migraines, doctors explain the causes and offer effective prevention methods in hot summer.
Food poisoning, more than 20 people hospitalized in Nghe An
|
Nghe An - More than 20 people hospitalized with symptoms of poisoning after eating bread at a shop in the area.
Calories or sugar are more important than blood sugar
|
Sugar quickly affects blood sugar, while calories have a long-term impact on metabolism; both are important in controlling stable blood sugar.
Eating carrots this way may not be good for health
|
Carrots are a nutritious food, good for the eyes and skin. However, improper use can affect health.
Wildly grown tubers help reduce uric acid and support kidney protection
|
Khoai nưa (also known as củ nưa) is a wild plant that is researched to have the ability to support the excretion of uric acid in the body.
