Health
8 yoga poses to help boost the immune system and keep the body warm
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Maintaining simple yoga poses every day helps the body generate natural heat, boost immunity, and maintain a healthy rhythm of life for the whole family in winter.
2 fiber-rich vegetables good for the digestive system
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Broccoli and mustard greens are 2 fiber-rich vegetables that you should add to your diet to help improve the health of the digestive system.
Dak Lak strengthens human resources for health stations when transferred to commune management
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Dak Lak - The Provincial Department of Health will rotate qualified personnel to support remote and especially difficult health stations to serve health care for people.
Khanh Hoa aims for a life expectancy of 75.5 years, increasing children's height by 1.5cm
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Khanh Hoa strives to increase the average height of children and adolescents from 1-18 years old by at least 1.5cm; average life expectancy reaches 75.5 years old.
What to drink in the cold morning to avoid high blood pressure and stroke
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When cold air is increased, choosing hot, suitable drinks right when waking up helps warm the body and supports blood pressure stabilization, avoiding the risk of stroke.
Dark makeup makes skin dull and 8 ways to detoxify to help skin become bright again
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Thick makeup, lack of sleep and greasy foods can easily leave your skin discolored and lose vitality. Here are some secrets to help restore skin naturally.
Surprised by the benefits of fennel
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Fennel is used in the preparation of some dishes and has many medical values, helping to reduce blood fat, fight inflammation...
Green banana powder effectively helps stabilize blood sugar
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Banana flour is a product of smooth grated green bananas, a food choice that helps control blood sugar.
Severe complications after transplantation for only treating disc herniation at an unlicensed facility
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A 61-year-old male patient in Phu Tho was hospitalized with widespread inflammation after being treated for disc herniation at a private facility.
Reasons why lack of sleep makes it difficult to reduce visceral fat
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Lack of sleep is a hidden enemy that makes all efforts to reduce visceral fat fruitless.
4 quiet morning habits that harm the liver that many people do not expect
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Seemingly harmless habits in the morning can also overload the liver if repeated every day.
4 types of nuts help purify the liver and kidneys, reduce the burden of toxins on the body
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Not only a healthy source of nutrition, many natural nuts also help support liver and kidney cleansing.
3 surprising benefits of pomegranate for the skin
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Pomegranate is rich in vitamins, good for the skin, thanks to its antioxidant content three times higher than red wine and green tea.
How to handle fireworks burns safely, avoid leaving scars and causing infection
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Fireworks fire is a common accident during festivals. Proper treatment from the start helps the skin heal quickly, limits scars and prevents infections.
Unexpected formula from nature to help hair grow quickly
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Persistently applying natural recipes combined with a balanced diet, you will find long and smooth hair after just a few weeks.
Rest - a factor that is overlooked that makes you practice without improvement
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Rest is no less important than exercise, helping the body recover and develop. Skipping this stage can make you tired and prone to injury.
Hanoi turns cold, the elderly switch to afternoon exercise to avoid stroke
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The weather in Hanoi becomes cold, the difference in temperature between morning and night can easily cause the elderly to have fluctuations in blood pressure, increasing the risk of stroke.
Central Highlands General Hospital was reported for installing many unreasonable cameras
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Dak Lak - Many patients have reported that some cameras at the Central Highlands General Hospital are unreasonably attached, affecting their privacy.
Walking tips to effectively support blood sugar control for people with diabetes
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Walking after meals is a simple but very effective habit, helping people with diabetes stabilize blood sugar and improve overall health.
1/4 of adolescents may carry brain- tissue bacteria without symptoms
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From the beginning of the year to September 15, 2025, the whole country has recorded 38 cases of brain- authoritative infections, of which the North recorded an increase of 45% and the Southern region recorded an increase of 83% compared to the whole year of 2024.
