Health
How to train endurance for people after 60 years old to be healthier and safer every day
|
After the age of 60, endurance is no longer measured by speed but by the ability to maintain stable movement and control.
Detoxifying the body with carrots
|
Detoxifying the body with natural vegetables and fruits is a trend. One of the tubers that few people expect to have a detoxifying effect is carrots.
Experiment using bacteria to "eat" cancer cells from inside
|
Canadian scientists are testing a "hungry-eating" bacteria to attack and break down tumors from the inside out.
Safe weight loss with suitable foods before bedtime
|
Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.
Lunar New Year, the number of emergency cases due to traffic accidents in Can Tho decreases
|
Can Tho - Lunar New Year 2026, the number of patients coming for examination and emergency care in accidents increased compared to 2025, but the number of traffic accidents decreased.
Can Tho Department of Health informs the progress of purchasing radiotherapy machines for the Oncology Hospital
|
Can Tho - The leader of the Department of Health said that they are urgently purchasing radiotherapy machines for Can Tho Oncology Hospital.
Signs of difficulty breathing due to anxiety and how to deal with them
|
Shortness of breath due to anxiety occurs when stress increases, which can be controlled with appropriate breathing and relaxation techniques.
4 surprising effects of bell peppers on liver and kidney function
|
Few people expect that sweet, spicy bell peppers often appear in stir-fries or salads that are good for liver and kidney function.
Dien Bien plans to rotate 1,000 doctors to the commune each year
|
Dien Bien - On December 5, the Department of Health of Dien Bien province said that it is expected that about 1,000 doctors will be sent to the commune each year, starting from mid-December.
Air pollution threatens people's health
|
The serious air pollution in Hanoi is making people extremely worried. The Ministry of Health said WHO identifies exposure to air pollutants as increasing the risk of acute respiratory diseases, chronic obstructive pulmonary disease, asthma, cardiovascular disease and stroke. Air pollution can also damage the skin, eye diseases, affect the nervous system, immunity and mental health.
Revealing healthy antioxidant-rich drinks
|
Some familiar drinks are rich in antioxidants, which help boost immunity.
10 exercises to help people over 40 maintain strength and agility
|
Maintaining strength after age 40 is not difficult if you know how to exercise properly with the exercises below.
Coconut water has many uses but this group of people should limit their consumption
|
Coconut water is rich in electrolytes, supports rehydration and is good for the heart, but not everyone is suitable and taking too much can have the opposite effect.
Reduce visceral fat naturally with hot soup
|
A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.
Doctor reveals 7 foods rich in fiber but do not cause bloating
|
7 foods rich in fiber but not bloating Dr. Karan Rajan recommends to help improve digestion, suitable for people with sensitive stomachs.
Simple ways to protect your nose and throat when there is little-known air pollution
|
Using an air purifier, wearing a standard mask and cleaning your nose and throat every day helps protect your health when the air is polluted.
Dengue fever, hand, foot and mouth disease broke out simultaneously, Can Tho recorded more than 9,300 cases
|
Can Tho - According to statistics, the city has recorded more than 4,000 cases of dengue fever, more than 5,300 cases of hand, foot and mouth disease.
7-day menu to reduce visceral fat is extremely effective
|
Explore a 7-day scientific menu that supports visceral fat loss, weight control and improves cardiovascular health.
Tips to help bananas ripen and stay fresh in the family
|
Bananas are a popular fruit but are also easily ripe, with shiny skin after only 1-2 days if not properly preserved.
3 nut dishes that are good for men's kidneys
|
Men who want to take care of and nourish their kidneys best should start with their diet.
