Health
Revealing how to sleep better each night thanks to sound
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Voice plays an important role in improving sleep quality.
Warning about the causes of kidney failure in many young people
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Since the beginning of the year, Ho Nhai General Hospital has had nearly a dozen patients with kidney failure, aged 18-25. There are many reasons why kidney disease is getting younger.
danh off visceral fat with 3 familiar vitamins and minerals
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According to Livestrong, you can reduce visceral fat by supplementing the vitamins and minerals below.
5 foods rich in vitamin D to boost the immune system
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Vitamin D is very important for bone and joint health and the immune system. Add the following foods rich in vitamin D to your diet.
Tips for the elderly on how to sleep well and deeply every night
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For people over 70 years old, the body will have many changes, including sleep. To sleep well, the elderly should do some of the following.
Tips to help regulate blood sugar while sitting
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The sitting and standing on tiptoes exercise is a simple movement that helps stimulate blood circulation, improve glucose utilization by muscles and support blood sugar regulation.
Risk of skin damage from poor quality online cosmetics
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The digital age and the explosion of social media platforms such as TikTok, Facebook, and Zalo have significantly changed the way people shop. However, selling cosmetics online poses many risks to consumers' health.
Surprising blood sugar control effects of Indian ginseng
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According to Onlymyhealt, Indian ginseng has special effects on people with high blood sugar, helping to regulate insulin secretion and reduce blood sugar levels...
Revealing the fruits that are in season, good for people with high blood sugar
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This fruit is in season now, if you eat it it will be very good for high blood sugar.
3 nutritional tips to help stabilize creatinine, prevent high uric acid
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Blood creatinine levels are related to the kidneys and the control of uric acid in the blood.
5 snacks instead of dinner rice to help lose weight quickly
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Below are 5 ideal evening snacks to help you lose weight quickly.
Notes on controlling uric acid with diet
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Nutrition plays an important role in controlling uric acid levels, especially for people at high risk of gout.
3 Low-Calorie Alcoholic Beverages That Aid Weight Loss
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Giving up alcohol is ideal for weight loss. However, if you still want to drink, choose some low-calorie alcoholic drinks.
How to prepare amaranth for weight loss
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Amaranth not only helps improve health but also effectively supports weight loss when prepared properly.
Reduce belly fat with 5 nutritious juices
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To effectively reduce belly fat, you can refer to the 5 juices below.
Eating 2 eggs for breakfast is unlikely to help reduce body fat
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According to nutritionists, eating 2 eggs for breakfast cannot provide enough protein for the body and is difficult to effectively reduce fat.
3 essential oils good for diabetics
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People with diabetes can refer to the use of the 3 essential oils below.
Sleeping after 1am affects mental health
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If you go to bed after 1am, your risk of mental health problems may be higher.
Common causes of right-sided headaches
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Right-sided headaches can be caused by a variety of reasons and need to be clearly identified for effective treatment, says Dr. Bharesh Dedhia.
How to use pureed cucumber to help hair grow fast and shiny
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Boldsky page gives a way to make a cucumber mask to help hair grow quickly and shiny.