Health
Social pension benefits procedures in a new way, only 7 days to have a decision
|
From October 5, 2026, social pension benefits procedures will be implemented according to new regulations, with a dossier processing time of 7 working days.
How to protect kidneys with pennywort soup with shrimp
|
Kidneys are organs that play an important role in filtering blood, eliminating waste and maintaining water and electrolyte balance in the body.
Things to note when supplementing magnesium in people with insomnia
|
Insomnia is a common condition, which may be related to stress, living habits, sleep environment, or many other health problems.
Drinking the same type of water, 3 people injured in Tuyen Quang, Ministry of Health urgently intervenes
|
On the evening of September 9, the Food Safety Department, Ministry of Health said that it had received information about a suspected food poisoning case that occurred in Duong Hong commune, Tuyen Quang province.
Evening habits help restore morale and relieve work pressure
|
Gentle exercise, maintaining social connections... are habits that help you relieve stress and prepare for a deep sleep.
Successful reconstruction of penis for patient with electrical burns
|
Military Hospital 175 HCMC has just reconstructed the penis with an outer forearm flap for a patient who suffered an electric shock accident during labor.
How long does coffee cause insomnia?
|
Coffee can cause insomnia for many hours, depending on the amount of caffeine and each person's constitution.
Suggested quick and nutritious weight loss breakfast
|
Breakfast plays an important role in weight control.
Effective ways to reduce bloating and heartburn
|
Bloating, acid reflux, and gastroesophageal reflux are common digestive symptoms, common in both young and old people.
Food groups that support belly fat reduction when eating in the morning
|
A balanced breakfast helps stabilize blood sugar, control cravings and supports belly fat reduction.
Suggested healthy menu, good for people with stomach reflux
|
If you have gastroesophageal reflux and are often uncomfortable, you can refer to this menu.
How to eat sweet potatoes to supplement carbohydrates while still losing weight
|
Sweet potatoes are a source of starch rich in fiber, which can support weight control. However, to lose weight, users need to adjust the appropriate amount of sweet potatoes.
Refer to the cycling schedule to help reduce belly fat and lose weight for beginners
|
For beginners, a scientific cycling schedule will help burn belly fat and lose weight safely without overloading the body.
How to overcome hair loss in people with hepatitis B
|
Hair loss due to the side effects of interferon in the treatment of hepatitis B is usually only temporary and may recover after the course ends.
Reasons why apples support liver detoxification
|
Supporting liver detoxification by natural methods is being researched by many people.
Support better sleep and relaxation thanks to nutritious snacks
|
Sleeping better and relaxing are the benefits that longan can bring when properly combined with suitable foods before bedtime.
Food groups that can silently affect spleen health
|
Processed meat, alcohol,... can affect the health of the spleen through negative effects on the liver and the body's metabolism.
Why should eggs be chosen to support muscle recovery after training?
|
After exercise, the body needs to be supplemented with essential nutrients to "fix" minor muscle damage and stimulate muscle development.
Health differences when jogging and push-ups every day
|
Running and push-ups both benefit the body, but each method has a different impact on muscles, endurance and overall fitness.
Reasons for body dizziness and nausea when walking in the sun
|
Dizziness and nausea appearing when walking in hot sunlight may be warning signs that your body is dehydrated and overheated.
