Health
Strategy of 3 meals a day to help reduce visceral fat quickly and safely
|
Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.
Experts warn that the number of cases of globular encephalitis is on the rise
|
In Vietnam, the number of cases of meningococcal disease is on the rise.
Sleeping poses that can affect the spine
|
Sleeping posture directly affects the spine, choosing the right posture helps reduce back and neck pain and maintain spinal health.
Reasons to reduce uric acid should limit sugar
|
Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.
VinFuture 2025: Those who laid the foundation for the HPV vaccine and a special journey
|
After the VinFuture 2025 award ceremony, scientists shared about their journey to create noble awards.
Reasons for chest pain when breathing
|
Breast pain when breathing can be caused by many reasons, from muscle tension to serious illness. You need to understand the signs and know when to see a doctor immediately.
The secret to starting a new day to stay healthy after age 50
|
The secret to starting a new day to stay healthy after age 50 is to stick to habits, focus on the right form of exercise...
Prevent blood sugar spikes after eating with simple tips
|
With just a small tip, you can completely control blood sugar effectively without taking medicine.
Ministry of Health responds to tuition exemption for medical students
|
According to Decree 238/2025/ND-CP, from the 2025-2026 school year, 14 subjects will be exempted from tuition fees, including postgraduate students in special health majors.
Effective liver supplement with breakfast menu rich in fish
|
To supplement the liver, you should include fish in your breakfast diet, especially fatty fish such as salmon, mackerel, and sardines.
Lower blood sugar thanks to dishes rich in omega 3, vitamins, easy to buy on the market
|
Combining in the meal between fried mackerel with less sweet spices and refreshing spinach soup will create a delicious serving that also helps lower blood sugar.
An easy-to-find, kidney-healthy spice that few people know about
|
Garlic is not only a familiar spice but also a natural "medicine" that helps protect the liver and nourish the kidneys.
Common mistakes when supplementing vitamin D that cause deficiency
|
Common mistakes when supplementing vitamin D can cause deficiency in the body, affecting your bones, immunity and overall health.
6 keto-friendly cooking oils that help increase energy and protect the heart
|
Choosing the right kind of cooking oil in the keto diet helps maintain ketosis, increase energy, support cardiovascular health and reduce inflammation.
How to reduce belly fat after 50 years old safely and effectively
|
How to reduce belly fat after 50 years old safely and effectively such as daily exercise, maintaining activities outside of exercise...
Facing "death", cancer patients regret being subjective in screening
|
Subjective because there are no obvious symptoms, many people ignore regular health check-ups and cancer screening, and when discovered, the disease is at a late stage.
Surprised with nut milk that helps nourish the liver and kidneys
|
Soy milk, black beans and black sesame seeds are nutritious drinks that help improve sleep, take care of the liver and kidneys and beauty.
Doctor points out that abnormal black tongue is a dangerous disease
|
Black tongue is a benign condition in the mouth, not life-threatening but easily causing anxiety because it affects aesthetics and communication.
Creatine is good for muscles, helping the brain function more effectively
|
Creatine not only supports muscles, but also helps increase memory, concentration and mental energy. Use it properly to protect the brain.
Detoxify the liver and kidneys effectively with these foods
|
Some familiar foods can help detoxify the liver and kidneys effectively, supporting a healthy body.
