Health

Food methods on weekends that support metabolism

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reversing the ratio of breakfast and dinner on weekends can help the digestive system rest and promote metabolism.

Causes of gray hair appearing at age 35

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White hair appearing at age 35 makes many people worried, but this is often a natural part of the body's aging process.

Evening habits help women in pre-menopause sleep better

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Some simple evening habits can help improve sleep quality and support overall health for women in pre-menopause.

5 types of tea that are both cheap and easy to find to help effectively detoxify the liver

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Liver detox tea is often made from natural herbs, which have the effect of supporting and enhancing liver function.

How to build a weight loss menu from green vegetables and fruits

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Vegetables and fruits help provide vitamins, minerals, antioxidants and fiber needed for the body.

Tonifying kidneys with vegetables combined with garlic

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Many dishes combined with green vegetables and garlic not only help enhance the flavor but can also help nourish the kidneys.

3 types of roadside plants that help nourish the kidneys

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Some roadside plants such as nettle or dandelion are assessed to bring some benefits to help nourish the kidneys.

A meat grinder crushes a woman's hand in Ho Chi Minh City

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Ho Chi Minh City - Today (April 21), the Orthopedic Trauma Hospital said it has just successfully treated a patient whose right hand was crushed by a meat grinder while working.

Surprise with kidney-boosting foods to eat regularly

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Many familiar foods such as fruits and green vegetables can help protect and improve kidney function if used properly.

Fish oil brings many health benefits to men

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Supplementing fish oil properly can support physiology, cardiovascular and brain function in men.

Modern treatment area worth nearly 180 billion VND in Da Nang officially welcomes patients

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Da Nang - The modern treatment area worth nearly 180 billion VND at Quang Nam General Hospital officially operates, serving people in southern Da Nang.

Detoxify the body, detoxify the liver from 2 steamed dishes

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Steamed eggplant and potato dishes are not only nutritious but also support body detoxification, contributing to liver detoxification.

Rescuing an 82-year-old patient with severe small bowel hemorrhage

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Ho Chi Minh City - An 82-year-old patient was transferred to the emergency room in critical condition. The patient had severe abdominal pain, sweating profusely, and had a large amount of fresh red blood.

Sugar-free soft drinks or dieting, which option is better for blood sugar

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Unsweetened soft drinks and dieting are increasingly popular, but the real impact on blood sugar, weight and overall health still needs to be clearly understood.

Exercise secrets to help middle-aged people lose weight effectively

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Maintaining reasonable exercise is key to helping middle-aged people lose weight safely and improve overall health.

Surprised by familiar drinks that silently harm the kidneys

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Many familiar daily drinks that seem harmless contain ingredients that put great pressure on the kidneys.

Osteoporosis in young people: A silent risk that few people pay attention to

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Osteoporosis is often considered an age-related disease, but it is now increasingly seen in young people, especially women after 35-40 years old.

Effective ways to supplement collagen and vitamin C

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Supplementing collagen combined with vitamin C properly helps increase absorption, supports firm skin and slows down the aging process.

Ministry of Health cuts administrative procedures, strongly decentralizes to localities

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The Ministry of Health is accelerating administrative reform in the direction of reducing procedures, shortening processing time and strong decentralization to localities.

Limit liver fat accumulation from simple habits

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Reducing alcohol, prioritizing natural foods, maintaining exercise, drinking green tea and getting enough sleep are effective ways to help prevent fatty liver.