Health
5 simple ways to help you fall asleep faster every night
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According to sleep experts, just adjusting a few daily habits can help the body relax and fall asleep more easily without medication.
Hanoi launches a nationwide free health check-up program
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Hanoi - July 1, 2026 officially launches a nationwide free periodic health check-up and screening program.
On the first day of applying the new health insurance policy, eye patients reduce medical examination and treatment costs
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From July 1, 2026, the new health insurance policy expanding out-of-zone medical examination and treatment benefits has brought practical benefits to people.
New health insurance policy creates more treatment opportunities for patients
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On the first day of implementing the new HI policy, many patients coming to Hanoi Eye Hospital were guided to enjoy the right to medical examination and treatment outside the tuyến.
How to choose snacks to help control blood sugar
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Choosing the right snack with enough fiber, protein, reasonable amounts of carbohydrates and supplementing enough water can help control blood sugar and prolong the feeling of fullness.
Weight loss diet with sea crabs: What should be noted?
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Is eating sea crab weight loss a question that many people are interested in when building a healthy weight loss diet.
Does eating banh cuon in the morning cause weight gain?
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Banh cuon can still lead to weight gain if you do not pay attention to eating habits and consumption in breakfast.
Notes when using goji berries
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Goji berries are rich in antioxidants, good for skin and health, but need to be used in the correct dosage to avoid unwanted effects.
Cognitive decline after age 50 and ways to maintain memory
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Cognitive decline after age 50 occurs faster due to aging, blood vessels and metabolism but can be improved by a suitable lifestyle.
Examination and emergency care for more than 171 thousand patients during the April 30 - May 1 holiday
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During the 2 holidays, medical examination and treatment facilities examined and provided emergency care for 171,501 patients; 59,410 people were hospitalized for inpatient treatment.
Quang Ngai grassroots healthcare lacks human resources, infrastructure is weak
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Quang Ngai - Lack of human resources, especially doctors, along with degraded facilities are causing countless difficulties for grassroots healthcare.
Root vegetable contains a lot of resistant starch, supporting people to control blood sugar
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This is a root vegetable rich in resistant starch that helps create a feeling of fullness for a long time, supports blood sugar stabilization, and is suitable for people who need to control blood sugar.
How to control blood sugar on hot sunny days
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In hot weather, blood sugar fluctuates easily due to dehydration, changes in diet and lifestyle. For stable control, some of the following methods can be applied.
Familiar leaf that can make jelly, helps cool the liver and supports detoxification
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Sương sâm leaves are a plant that is easy to grow, processed to cook water or make very delicious jelly, and is used by many people to cool down and cool the liver.
Doctors recommend ways to control chronic obstructive pulmonary disease, avoid hospitalization
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To limit the risk of hospitalization due to acute episodes of chronic obstructive pulmonary disease, doctors offer many recommendations in disease control.
Sleep disorders common in overweight and obese people
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Overweight and obesity increase the risk of sleep disorders, making it difficult for patients to sleep deeply, easily tired and affecting long-term health.
Vegetables and fruits that are good for the liver to eat regularly
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A diet rich in antioxidants, fiber and healthy fats plays an important role in liver protection.
Sleeping properly in hot weather helps to lose weight more effectively
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High temperatures in summer not only affect sleep quality but also impact the body's metabolism.
Simple habits to help protect the brain in old age
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Maintaining exercise, limiting sitting for long periods and getting enough sleep are habits that help improve cognitive function and protect brain health over time.
3 rules when eating to help limit belly fat and reduce bloating
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Belly fat and bloating not only affect figure but also are related to digestive health.
