Health
4 potassium-rich foods good for the heart
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Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Revealing cheap calcium-rich foods that should not be missed
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Benefits of eating eggs and toast in breakfast
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Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Breakfast to reduce visceral fat does not cause weight gain
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A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
3 times drinking water is good for the heart
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Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
3 ways to combine honey to help warm the body, reduce cough and detoxify the liver effectively
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Honey can be more effective when combined with some suitable ingredients, helping to warm the body, supporting cough reduction and detoxifying the liver effectively.
Notes when washing rice to avoid health risks
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Taking rice out every day if done wrong can also be a "trap" that silently harms the body
Going to the tooth fair, a boy fell with a 22mm long marrow needle in the airway
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Quang Tri - The boy was admitted to the hospital in a state of severe coughing, and was determined to have a 22mm long needle in his airway while having a toothpick.
Mistakes when eating fruit that are harmful to health
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Fruit is a food with many benefits but eating it incorrectly can have the opposite effect.
2-year-old boy has severe respiratory failure due to mistakenly drinking oil to light a Lampe
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Doctors at the National Children's Hospital have just successfully treated a 2-year-old patient who accidentally drank a light bulb and suffered from severe respiratory failure.
Lower blood sugar thanks to dishes rich in omega 3, vitamins, sold on the market
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Grilled sardines with cucumber salad and tomatoes are a suggestion for those who want to control and lower blood sugar. Dishes rich in omega-3 fatty acids, fiber and vitamins.
Lose weight effectively with a familiar kitchen mushroom
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This mushroom not only adds fiber and is low in calories but also helps burn excess fat, helping to lose weight safely.
Inside the degraded buildings at the frontline general hospital in Hai Phong
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Hai Phong - As a frontline hospital, receiving more than 600 patients every day, 50% of the facilities at Kien An Hospital are deteriorating and need to be renovated.
Subsistents that help stabilize blood pressure not everyone knows
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Prioritize eating foods rich in potassium, magnesium, calcium, fiber to help stabilize blood pressure.
How to naturally eliminate uric acid for breakfast with familiar foods
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Exfoliate with skim milk and fresh cherries. Foods that help fight inflammation, reduce the risk of gout and maintain joint health.
The ability to reduce visceral fat extremely quickly of this delicious and crunchy vegetable
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Not only is it a familiar vegetable in family meals, white cauliflower also contains many valuable compounds that help reduce visceral fat.
Reasons why overusing salted lemon will harm your health
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Salted lemon is good for digestion and cooling down, but if overused, it can have a negative impact on health.
Drinks that reduce visceral fat should stay away from
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Reducing visceral fat depends not only on the dishes but also on the drinks you drink every day. Some drinks can increase fat retention.
Ingredients contained in cocoa powder help keep the skin moist and smooth
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Few people know that delicious cocoa powder that we often use to make food and drinks contains extremely effective beauty secrets.
Enemies directly destroy your skin, appearing everywhere
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Everyone knows that smoking causes cancer and heart disease, but few people realize that the skin is also a direct victim of cigarette smoke.
