Health
4 natural melatonin-rich fruits that help you sleep better and deeper
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With abundant levels of melatonin, tryptophan, serotonin, 4 types of fruits including cherries, mangoes, bananas, kiwis help soothe the nervous system and sleep better.
8 PM News: Proposal to abolish the division of specialist doctors I and II to innovate training
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8 PM News on August 25th: Proposal to remove specialist doctors I, II, train doctors to move to a new page;...
Heart transplant for the 2nd time in just 3 days, a 50-year-old man returns from the brink of death
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The 50-year-old male patient received a second heart transplant just a few days after the first heart transplant completely failed, opening up a chance to live from the door of death.
Phu Tho sets a target of 100% of the population participating in health insurance by 2030
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Phu Tho - Social insurance units are proactively going down to villages and hamlets to propagate people to participate in health insurance (HI).
Simple exercises to help strengthen arm muscles for the elderly
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With simple exercises, people over 60 can safely restore strength to their hands and keep their muscles firm at home.
Dishes that help the body recover after training
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After exercising, choosing the right food can help the body replenish energy, support recovery and maintain exercise efficiency.
Abusing pain relievers, the risk of kidney damage is difficult to recognize
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The habit of using pain relievers to deal with common pains can cause kidney damage without obvious symptoms.
Pediatric patients with hand-carried needles innocently welcome Children's Day
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Temporarily forgetting the pain caused by illness, pediatric patients with needles still radiantly welcome Children's Day.
Don't do these things when showering, especially women
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Some bathing habits can affect skin and health, especially in women.
How should people with fatty liver eat starch
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Fatty liver does not need to completely abstain from carbohydrates, but it is necessary to eat properly, control portion sizes and prioritize slow-absorbing carbohydrates to limit fat accumulation in the liver.
4 ways to eat fried foods to limit fat accumulation and gain weight
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Below are 4 ways to limit belly fat accumulation and weight gain by controlling portion sizes, eating times and combining foods reasonably.
Causes of belly fat that many people do not expect
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Upper abdominal fat is a condition of excess fat accumulation, causing upper abdominal fat on the navel. Below are common causes of upper abdominal fat.
Thought healthy, who knew this series of foods would cause blood sugar to spike
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Many foods are labeled "healthy", good for health but can cause blood sugar to rise rapidly if used incorrectly or eaten too much.
How should people over 45 eat fat to protect their cardiovascular health
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Elderly people should not eat too much fat, but also do not need to completely eliminate fat.
Secrets to keeping blood sugar stable on a hot sunny day
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Drinking enough water, limiting outdoor activities in the hot sun and prioritizing fiber-rich foods help people with diabetes control blood sugar effectively.
4 unsuccessful alcohol withdrawals, patient hospitalized due to severe cirrhosis, vomiting blood
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After many years of alcohol addiction and 4 unsuccessful alcohol withdrawals, the 51-year-old man was hospitalized in a state of severe cirrhosis accompanied by many dangerous complications.
The habit of drinking cold water on hot sunny days can increase the risk of tonsillitis
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Drinking cold water to cool down on hot sunny days can increase the risk of acute tonsillitis, causing difficulty breathing and dangerous respiratory failure.
When the heart stops beating, life continues
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When the heart stops beating, life can still be continued through organ transplants. Every organ donation gesture not only saves people but also spreads love.
Prolonged hot weather, beware of heat shock due to incorrect water replenishment
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Drinking plenty of filtered water when it's hot is not enough, people need to proactively supplement electrolytes properly to avoid falling into heat shock.
How to make stir-fried chicken breast with orange sauce quickly and neatly while still having enough nutrients
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Pan-fried chicken breast with orange sauce has a soft, juicy, harmonious sweet and sour taste and is suitable for a light meal.
