Health
5 habits to help reduce inflammation without functional foods
|
Small changes such as morning exercise, deep sleep or relaxed nervous system can help reduce inflammation and boost immunity.
5 cases to be careful about when eating chia seeds
|
Chia seeds are nutritious and good for digestion, but doctors warn that there are 5 groups of people who should avoid or use them cautiously.
Herbs that help sleep well, reduce nighttime awakening
|
Below are herbs that have sedative effects, soothe the nervous system, and proper use can help you sleep well and limit midnight awakening.
Risk of poisoning from swimming pools
|
Summer is coming, many people have planned to swim to ensure their health. However, the incident of 18 people being hospitalized suspected of inhaling chlorine at an aquatic playground in Ho Chi Minh City recently raised the alarm about a less noticed health risk: Chemical poisoning at swimming pools and aquatic playgrounds.
Fisherman with reduced pressure while diving is rescued on Song Tu Tay island
|
Khanh Hoa - Fishermen who suffered severe decompression while diving for seafood exploitation in the Truong Sa sea area were promptly rescued and treated by military doctors on Song Tu Tay island.
Comprehensive ban on e-cigarettes and heated tobacco products is in line with the global trend
|
Experts affirmed that the current global trend is to completely ban e-cigarettes and heated tobacco products.
5 reasons to eat ripe papaya for breakfast
|
Ripe papaya, a soft, sweet, easy-to-digest tropical fruit, is increasingly recommended by nutritionists for breakfast.
Resolutely implement the National Assembly's ban, do not let new cigarettes harm you
|
E-cigarettes are still being sold widely despite the ban - this is a current situation and also a concern for many experts.
4 ways to eat chia seeds that easily cause bloating and insomnia you should avoid
|
Many people use chia seeds to supplement nutrition but accidentally eat them incorrectly, leading to bloating, difficulty sleeping...
Reasons for frequent dry throats at night
|
Nighter throat at night can stem from not drinking enough water, the habit of sleeping with your mouth open, or is a sign that your body is having problems.
Unexpected evening drinks can cause insomnia
|
Using ginger in moderation helps support health, but consuming too much every day or using it incorrectly can cause insomnia.
The golden time to use a raincoat needle helps reduce uric acid effectively
|
Drinking cardamom needle at the right time helps the body absorb better, promotes uric acid excretion and helps reduce the risk of gout.
Notes when eating fish to keep the liver healthy every day
|
Eating fish properly helps supplement protein to be healthy and reduces the burden on the liver, while choosing the wrong type or processing it inappropriately can harm the liver every day.
Burn fat, lose weight effectively with simple exercises at home
|
Jumping to jump, squat, plank or raising your knees for about 15-30 minutes a day helps increase your heart rate, promote energy expenditure, and effectively lose weight.
108 Central Military Hospital successfully performs liver transplant with dotural blood type
|
108 Central Military Hospital has just successfully performed the first liver transplant with an adenoid blood type in an adult.
The reason why hundreds of people in Ho Chi Minh City are poisoned after eating bread
|
HCMC - The Ho Chi Minh City Department of Food Safety said that the cause of the food poisoning after eating bread at Ms. Bich's toad establishment was Salmonella bacteria.
Benefits of sleep compensation instead of exercise when exhausted, lack of sleep
|
Experts say sleep should be prioritized over exercise when you are sleep deprived, because rest helps restore muscles, stabilize hormones and reduce injuries.
Tips for cooking black bean sweet soup quickly while still keeping the whole grain
|
Black beans are a familiar dish in many families, but cooking sweet soup quickly without breaking the seeds is a secret that not everyone knows.
Reasons to do squats after age 50
|
Squats help maintain muscle strength, keep joints stable, improve balance and support daily movement.
Successful liver transplantation of animal and blood type in adults
|
108 Central Military Hospital has just successfully performed the first liver transplant with an adenoid blood type in an adult.
