Health
How the body changes when there is a lack of sunlight for a long time
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When there is a lack of sunlight for a long time, the body can experience some changes and health problems.
Breathing mistakes can destroy your body after 50 years old
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Eat this not that page points out common breathing mistakes that destroy the body after the age of 50.
How to help diabetics protect bones from high blood sugar
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If you have diabetes, you should take good care of your bone health as it can be affected by high blood sugar.
8 protein-rich vegetables help you lose weight quickly
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Not only meat or seafood, vegetables are also a great source of protein. Below are 8 types of vegetables rich in protein, helping to lose weight effectively.
5 vitamins and minerals to help burn belly fat effectively to welcome Tet
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Vitamins and minerals can aid in weight loss and belly fat loss. Important nutrients include: Vitamin D, vitamin B12, magnesium, calcium, and vitamin C.
Does sugarcane lower blood sugar?
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Sugarcane or sugarcane juice has a low glycemic index but does not lower blood sugar and is not beneficial for diabetics.
When should you start managing stress to protect your heart?
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Cardiologists recommend that we start managing stress as teenagers to protect our heart health.
Romantic exercise, helps reduce visceral fat extremely quickly
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Dancing is not only a recreational activity but also brings many health benefits, especially in reducing visceral fat.
What is diabetes insipidus?
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This article will outline the causes and symptoms of diabetes insipidus.
Self-treatment at home, child in critical condition must be rushed to the emergency room
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Many critically ill children are hospitalized because their parents self-medicate, buy medicine to drink, and apply at home.
2 diets that cause uric acid to spike and become difficult to control
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For patients with gout, if they continue to maintain the 2 diets below, uric acid levels will increase and become difficult to control.
How to remove gallstones naturally
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People with gallstones should avoid processed and spicy foods and incorporate physical activity into their daily routine.
Benefits of lotus root in weight loss
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Lotus root does not contain many calories but is rich in vitamins, minerals and fiber, which can help you lose weight effectively.
Is it good to chew cloves every day?
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Cloves help fight bacteria and pathogens in the mouth. However, regular consumption of cloves still has certain risks.
Unspeakable disease many women suffer from
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HCMC - Vaginitis is a common disease in women. If not treated completely, the disease can recur, affecting health and life.
Dinner with low cholesterol diet, prevent high blood sugar
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Meals that help lower cholesterol and blood sugar often include foods rich in omega-3 fatty acids. Dinner is a great time to add these fats.
Omega-3s may help improve mood during anger
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Omega-3 is an essential fatty acid that has been shown to have positive effects on mental health, reducing human anger.
How to eat fish to help control blood sugar
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Eating certain types of fish can help diabetics control their blood sugar. However, fish must be added to the diet properly to be effective.
5 types of beans that resist insulin, control blood sugar
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Beans are high in fiber, protein, and low in calories, which can promote insulin resistance, making them good for people with diabetes.
How to Cut Sugar to Avoid Diabetes
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Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.