Health
Warning signs of knee osteoarthritis in people over 35 years old
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Knee osteoarthritis often progresses silently. However, this is not a problem that only appears in the elderly, but the disease is becoming younger and younger.
2 balance exercises with balls to help stabilize the spine and strengthen body control
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Practicing balance with the ball not only helps strengthen core muscles but also enhances body control.
2 ways to recognize obesity in young children that parents need to pay attention to
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Overweight and obesity in children are increasingly common, and can affect health and development. Early recognition of signs helps parents intervene in time.
Notes when eating balut with elderly people with high blood pressure
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Eating balut is nutritious, but if eaten incorrectly, it can increase the risk of blood pressure and the risk of cardiovascular disease, especially in the elderly.
5 daily habits that cause visceral fat to accumulate uncontrollably
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Discover 5 habits that cause visceral fat accumulation and secrets to minimize it to improve overall health.
Mistakes many people make when experiencing joint pain
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On days when the weather changes, many people experience neck and shoulder pain, back strain, or less flexible joints after waking up.
Ho Chi Minh City brings periodic health check-ups to homes of people with travel difficulties
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Ho Chi Minh City is implementing home health check-ups for the elderly, people with disabilities and those who cannot walk on their own.
Squat exercise helps assess mobility after age 60
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Squats are exercises that help strengthen legs, improve mobility and are a measure of muscle and joint health for people over 60 years old.
5 principles to build a balanced nutritional meal on hot sunny days
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To ensure health and nutrition in the hot season, families should pay attention to the following principles.
Doctors warn of risks from mixed creams and cosmetics of unknown origin
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The cosmetics market today has many products advertised with the effect of whitening skin, treating melasma, and quickly treating acne.
Skin diseases that easily worsen in hot weather you need to know
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Intense sunlight in hot summers can affect some skin diseases that you should know.
The difference between jogging and walking many people don't know
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Running and walking are both forms of exercise that bring many health benefits, but not everyone is suitable for the same method.
Eating principles for cancer patients to maintain treatment strength and avoid exhaustion
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Cancer patients need to eat enough nutrients, diversify and supplement enough energy to maintain physical condition and limit exhaustion during treatment.
Notes when choosing bread to control blood pressure
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Choosing the right type of bread can help support blood pressure control.
Supplement collagen from red fruits
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Supplementing collagen for the body from fruits, especially red fruits, is considered effective.
How to eat pears for people with diabetes
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Pears are one of the fruits suitable for people with diabetes if used properly.
4 calcium supplements to support bone and joint protection for the elderly
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Supplementing calcium properly can help support strong bones, maintain bone density and reduce the risk of osteoporosis in the elderly.
4 types of fish rich in omega-3 that contribute to supporting blood sugar
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Adding omega-3-rich fish to the menu can support stable blood sugar, while contributing to protecting cardiovascular health.
3 mistakes when losing weight that increase uric acid
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Losing weight incorrectly can cause uric acid to rise, increasing the risk of gout attacks and affecting health.
Healthy diet helps prevent digestive disorders
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Maintaining a scientific diet, rich in fiber and beneficial bacteria, helps protect the digestive system, reduces the risk of constipation and many intestinal disorders.
