Health
3 exercises to help effectively control high blood pressure at home
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High blood pressure can be effectively controlled by the following exercises, contributing to improving circulation and reducing pressure on blood vessel walls.
Improve fatty liver and blood fat with 3 summer fruits
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Adding these 3 fruits to the menu is a natural solution to help protect liver cells and stabilize blood fat levels.
Problems often occur to the body if you don't walk regularly
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Not maintaining the habit of walking can silently cause many negative impacts on both physical and mental health.
Impersonating Bach Mai doctor to inject drugs, patients have complications
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Impersonating a doctor at Bach Mai Hospital to directly inject multiple doses of medicine to patients leading to complications of subcutaneous tissue atrophy.
Male student paralyzed after a night in air conditioning on the first day of summer
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Facial paralysis does not only occur in winter. Even in summer, the disease can still appear if the body is suddenly exposed to cold due to air conditioning.
Maintain 4 morning habits to help kidneys healthy, body light
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Kidneys are organs that help filter toxins, balance water and electrolytes, and regulate blood pressure. To protect the kidneys for a long time, you should maintain some simple habits from the morning.
3 tips to help sleep well in hot weather
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Applying the 3 tips below helps the body cool down naturally, sleep well and deeply in the hot season.
Food safety management model in Ho Chi Minh City is necessary
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Mr. Nguyen Manh Cuong - Vice Chairman of Ho Chi Minh City People's Committee - affirmed that the Food Safety Board before and now the Ho Chi Minh City Department of Food Safety is a very necessary model.
How long does collagen stay in the body after supplementation
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Collagen plays an important role in skin and bones, but the duration of existence in the body depends on many factors.
Note that drinking carrot juice is good for health
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Drinking carrot juice properly helps the body absorb nutrients well and effectively protects health.
Things to avoid when eating zucchini
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Winter melon brings many benefits, but if used incorrectly, it can cause digestive irritation, reduce nutritional value and waste essential vitamins.
6 types of cereals that help maintain healthy blood pressure when eating breakfast
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High-fiber, low-sugar cereals can help control blood pressure, but the effectiveness depends on the nutritional composition and food choices.
3 alkaline-rich vegetables that help cool down and support weight loss in the summer
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Prolonged hot weather makes the body prone to heat accumulation, digestive disorders and increased fat accumulation. Supplementing with alkaline-rich vegetables helps cool down and lose weight.
Food suggestions for people with high blood pressure that are easy to cook at home
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Choosing a suitable dish plays an important role in controlling blood pressure.
Meningococcal disease progresses rapidly, early vaccination is needed
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The number of meningococcal cases has increased again, nearly half in children under 15 years old. The disease progresses quickly, is dangerous, and requires proactive vaccination and early detection.
3 natural methods to effectively repel mosquitoes in the summer
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Hot sunny weather with humid rain creates conditions for mosquitoes to break out, the 3 methods below help effectively repel mosquitoes and prevent infectious diseases.
Omega-3 is "forgotten" in many people's diets
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According to studies, the majority of the global population is lacking Omega-3, an essential nutrient that the body cannot synthesize itself.
Fiber-rich foods effectively help reduce belly fat
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Adding fiber-rich foods to your meals is a simple secret to help you feel full longer, reduce cravings and eliminate belly fat.
Eating pineapple properly helps increase collagen and natural skin beauty
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Pineapple is a familiar tropical fruit but contains many nutrients that are beneficial for health and skin.
Low-sugar drinks that help cool down and are good for kidneys in the summer
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In the summer, choosing healthy drinks not only helps cool down but also supports kidney function effectively, reducing the risk of stone formation.
