Health
3 bedtime habits to help stay young and prevent aging
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Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
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Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
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From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
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Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
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Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
Snacks good for middle-aged diabetics
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Middle-aged diabetics should prioritize light snacks rich in protein, fiber and healthy fats to help control blood sugar.
Popcorn water helps stabilize blood sugar
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Popcorns can help control blood sugar, thanks to containing a lot of soluble fiber, antioxidants that help support glucose metabolism.
Healthy breakfast with protein-rich foods
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Protein-rich breakfasts are being recommended by many nutritionists because they help maintain energy, create a feeling of fullness for a long time and support weight control.
Light therapy helps balance natural hormones
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Exposure to sunlight is a simple but effective method to stimulate vitamin D production, helping to regulate hormones.
Recurrent urinary tract infections, what is the body warning
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Recurrent urinary tract infections can be a warning sign of deeper problems related to the kidneys, habits, or urinary structure.
Extreme heat, Ministry of Health recommends limiting going out during peak hours 10:00-16:00
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Intense heat is appearing early and lasting in many areas across the country, the Ministry of Health has just issued a warning to people to limit going out during peak hours.
1 dead, 2 in critical condition in Ca Mau after a drinking party
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Ca Mau - After drinking rice wine of unknown origin, 3 men suspected of methanol poisoning; of which 1 person died, 2 people are in critical condition.
5-minute race to save mother and baby with umbilical cord prolapse and complete ruptured membranes in Hung Yen
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Hung Yen - Thai Binh Obstetrics and Gynecology Hospital successfully rescued a 35-week pregnant woman with umbilical cord prolapse, safely taking the baby out after only 5 minutes.
Familiar leaf that helps lower blood pressure, many people ignore it
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High blood pressure is a common disease but can be completely supported for control by a reasonable diet and lifestyle.
Don't miss these kidney-boosting fruits on hot sunny days
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Daily diet has a great impact on kidney function. Choosing the right food contributes to supporting this organ to effectively eliminate waste.
Endoscopy to remove a 4x6cm food waste mass from the patient's stomach
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Quang Ninh - Bai Chay Hospital has just performed endoscopy, discovered and removed a 4x6cm food waste mass in the stomach for a 67-year-old patient.
5 abnormal signs of kidneys that are very clearly revealed after drinking water
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Some abnormal reactions after drinking water may be warning signs of impaired kidney function.
Kidney-boosting nuts to add to your daily diet
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Not only is it a delicious snack, many types of nuts also contain large amounts of vitamins, minerals and healthy fats, contributing to supporting kidney function.
Can you eat sprouted potatoes?
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Germinated potatoes may contain glycoalkaloid toxins that are harmful to health, only used when the sprouts are small, without signs of greening, softness or obvious damage.
Mistakes when using protein powder to gain muscle in the elderly
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If you only drink protein without exercise, older people will find it very difficult to build or restore muscle mass lost due to aging.
