Health
3 signs of mental health that are often mistaken for normal stress
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Mental health experts recommend not underestimating prolonged emotional changes because they can affect life.
Foods that are both cheap and easy to find should be supplemented regularly for healthy liver
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Coffee, green tea, oats, ginger and chia seeds are familiar foods containing many beneficial compounds, contributing to helping the liver function more efficiently.
Beer contains vitamin B6 but is not a good choice to supplement nutrition
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New research shows that beer contains vitamin B6. However, this benefit is not enough to compensate for the health risks caused by alcohol.
6 tips to help your body get enough water in the summer
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Hot summer weather makes the body easily dehydrated and affects health. Here are simple ways to help replenish enough water and maintain a healthy body.
How should kidney patients supplement water in the summer
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Doctors point out important notes about drinking water, weight and diet to help kidney patients limit complications in the summer.
The habit of drinking cold water on hot sunny days can increase the risk of tonsillitis
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Drinking cold water to cool down on hot sunny days can increase the risk of acute tonsillitis, causing difficulty breathing and dangerous respiratory failure.
When the heart stops beating, life continues
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When the heart stops beating, life can still be continued through organ transplants. Every organ donation gesture not only saves people but also spreads love.
Prolonged hot weather, beware of heat shock due to incorrect water replenishment
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Drinking plenty of filtered water when it's hot is not enough, people need to proactively supplement electrolytes properly to avoid falling into heat shock.
How to make stir-fried chicken breast with orange sauce quickly and neatly while still having enough nutrients
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Pan-fried chicken breast with orange sauce has a soft, juicy, harmonious sweet and sour taste and is suitable for a light meal.
How to eat pickled foods to limit kidney function effects
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Sour dishes such as pickled mustard greens, pickled eggplant, kimchi... are familiar foods. Eating them properly will limit the effect on kidney function.
3 cooling drinks to help the liver detoxify and limit fat accumulation
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Grapefruit juice, lemon juice and coconut water not only help cool down in the summer but also support liver function, contributing to reducing fat accumulation.
Revealing ways to overcome taste disorders for pregnant mothers
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Bitterness or taste disorders are common phenomena in the first 3 months of pregnancy for pregnant mothers.
Support weight loss, cool down in the summer with 6 cool, low-fat, easy-to-cook dishes
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Dishes that can help lose weight and cool down the body effectively on hot summer days thanks to their coolness, low fat and rich fiber.
Revealing nutritious dishes good for middle-aged people
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A nutritious and balanced diet can help middle-aged people maintain health, replenish energy and improve quality of life.
Support simple liver detoxification with lemongrass, cheap ingredients available right in the kitchen
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Liver detoxification can be partially supported by lemongrass, a familiar ingredient containing many compounds that contribute to detoxifying the body and protecting liver function.
Tips to improve sleep for the elderly
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Elderly people often experience difficulty sleeping, restless sleep or waking up in the middle of the night. Maintaining healthy living habits helps improve sleep effectively.
Tips for eating fruits that are good for blood sugar and weight loss
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Fruits are good for the body, but if you eat them at the wrong time or too much, you may experience digestive problems, blood sugar and weight problems.
3 cooking mistakes that make blood sugar difficult to control
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People with diabetes need to pay special attention to food processing, because some seemingly harmless cooking habits can cause blood sugar to rise.
6 easily found kidney-boosting foods to eat regularly
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Kale, cauliflower or watermelon are not only rich in vitamins and antioxidants but also support the body in detoxifying, contributing to protecting kidney function.
Reasons why eating ice cream easily causes blood sugar to spike
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Eating ice cream regularly easily increases blood sugar. Therefore, everyone needs to pay attention, especially in the summer.
