Health
Mistakes that cause high uric acid even on diet
|
Not drinking enough water, losing weight too quickly, and regularly drinking sugary drinks can cause uric acid to remain high even after limiting red meat, seafood, or alcohol.
Doctors point out foods that people with high uric acid should eat or need to limit
|
People with high uric acid should choose a balanced diet, rich in plant-based foods, and limit foods high in purines and sugary drinks.
4 notes in the diet of people with spinal degeneration
|
Spinal degeneration not only requires proper treatment but also a reasonable diet.
From July 10, many nutritional indicators will no longer appear on food labels
|
From July 10, 2026, some nutritional components with very low content will no longer be required to be labeled on food labels according to new regulations of the Ministry of Health.
Supplement omega-3 from eating salmon or mackerel for better body
|
Salmon and mackerel are both rich sources of omega-3, but each type has its own advantages in terms of fat acid content and nutritional value.
12 diseases will be screened for free in Hanoi in 2026
|
Hanoi implements periodic health check-ups and free screening for 12 common diseases in 2026, helping to detect diseases early and intervene promptly in the community.
How to properly preserve and use physiological saline
|
To ensure safety and effectiveness, users of physiological saline need to preserve it properly and use it according to instructions.
3 types of cakes safe for people with diabetes, do not cause sudden blood sugar spikes
|
Cakes for people with diabetes are not only a healthy snack but also play a role in supporting blood sugar control if chosen correctly.
3 vitamin-rich morning drinks, help strengthen bones
|
Adding vitamin-rich drinks to breakfast helps provide essential nutrients, supports maintaining bone density and keeping bones strong.
Washing your face immediately after rain can help remove dirt from the skin
|
Rainwater can carry dirt and pollutants, so washing your face immediately after rain helps reduce the risk of skin irritation.
Health benefits when you lose 10% of your weight
|
Actively reducing 10% of total body weight will help push back metabolic syndromes, protect the musculoskeletal system and improve cardiovascular health.
Supporting kidney nourishment in the summer thanks to the combination of kudzu root powder and black sesame
|
Kidneys can be supported with care thanks to the combination of kudzu root powder and black sesame. This duo also contributes to cooling down and supplementing nutrients for the body.
4 steps to make stir-fried chicken with bell peppers quickly and neatly, with enough nutrients
|
Chicken stir-fried with bell peppers is a dish with a natural sweet sauce from vegetables and a simple processing method.
Reasons to soak your feet in warm water with ginger salt
|
Soaking feet in warm water mixed with salt and ginger is a health care method that many people apply.
Eating grapes increases blood sugar
|
Grapes contain natural sugar but are still suitable for people with diabetes if eaten in the right portion and combined with reasonable food.
Influence of heat on blood pressure
|
Hot weather not only causes fatigue and dehydration but can also cause blood pressure fluctuations.
Hanoi provides free screening for 12 disease groups for people
|
Hanoi - People are given periodic health check-ups and free screening for 12 disease groups to detect early and improve treatment effectiveness.
Secrets to nourishing long eyelashes with natural methods
|
Applying natural care therapies will help you have thick and strong eyelashes safely.
Nutritious dishes from millet
|
From millet seeds, you can prepare many delicious and nutritious dishes, suitable for the whole family.
50-80% of cancer patients face the risk of malnutrition
|
Many cancer patients only focus on chemotherapy and radiation therapy and neglect nutrition. This is a mistake that can affect treatment effectiveness.
