Health
Series of foods help improve insulin resistance, reduce the risk of diabetes
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Five familiar food groups can help improve insulin sensitivity, thereby reducing the risk of prediabetes and type 2 diabetes.
Workplace accidents at the end of the year, many people hospitalized for emergency treatment
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In the last months of the year, when the demand for labor production increases, hospitals in Ho Chi Minh City continuously receive serious occupational accident cases.
Effective visceral fat reduction thanks to exercise time
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The most effective time to exercise to reduce visceral fat is when you can maintain regularity and suit your daily rhythm.
Best egg eating tips to help you sleep well every night
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Eggs contain many nutrients that are beneficial for the nervous system and sleep. Eating eggs properly in the evening can help the body relax and sleep better.
Impersonating to recruit, hospital warns of sophisticated scams
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Impersonating hospitals to recruit, this forces the hospital to issue an emergency warning to prevent fraudulent tricks.
What really happens when you immerse yourself in the Epsom salt bath
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Epsom salt is often used in home health care, helping to relax, support sleep, and reduce muscle tension.
Silent but deadly, osteoporosis in men is increasing
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HCMC - Osteoporosis appears in postmenopausal women and older adults. However, in reality, men are also suffering from osteoporosis a lot, but it is discovered late.
Best Time of the Day to Take Vitamin D Supplements
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Vitamin D plays an important role in maintaining healthy bones, joints and the immune system.
The secret to sleep well thanks to dishes that are good for the liver and kidneys
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Some dishes that are good for the liver and kidneys also help the body relax, bringing better and deeper sleep.
Weight loss diet with pickled persimmons
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Soaked persimmons contain a lot of fiber, vitamins and antioxidants, and have a moderate amount of calories, so they are a smart choice for a weight loss diet.
Simple ways to balance hormones in middle-aged women
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Balancing hormones is something middle-aged women are interested in. Because at this age, symptoms such as poor sleep, menstrual disorders, etc. begin to appear.
2 types of fruit juices that are good for kidney function
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Drinking cranberry juice and lemon water can help improve kidney health.
The golden time to drink ginger tea helps the kidneys self-filter out toxins
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Ginger tea is not only a drink that helps warm the body and boost immunity, but also has the effect of supporting detoxification, especially good for kidney function.
Reasons to eat a slice of ginger every morning
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The habit of holding a slice of ginger in the morning can improve digestion, support metabolism and naturally fight inflammation.
5 types of starchy tubers that increase blood sugar, diabetics should avoid
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Pumpkin, potatoes, cassava, yams, and mon potatoes contain large amounts of carbohydrates, have an average or high glycemic index, which can easily increase blood sugar if eaten in large amounts.
Chest pain in puberty and things to know
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Chest pain in puberty is a normal physiological phenomenon due to hormonal changes during the development of the body.
Reasonable breakfast tips to effectively support liver and kidney detoxification
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Breakfast not only provides energy but also plays an important role in supporting liver and kidney detoxification.
Drinks that help eliminate uric acid quickly
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High uric acid can easily lead to gout and arthritis. Adding the 4 simple drinks below will help the kidneys filter and excrete uric acid effectively.
One of the habits that seem harmless but destroy the kidneys
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kidney health is often silently affected by small daily habits.
Whole milk and skim milk, which choice is good for heart health
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Whole milk and skim milk are both rich in protein and calcium, but the difference in calories and saturated fat affects nutritional choices and cardiovascular health.
