Health
7 types of vegetables to improve bones and joints in people over 60 years old
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After the age of 60, the amount of collagen stored decreases, leading to cartilage wear and tear, loss of tendon elasticity and thin nerve paths, causing joint pain.
The secret to detoxifying the liver is extremely simple from oatmeal tea
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The ability of oats to support liver detoxification is surprising many people.
Air pollution exceeds safety threshold for many days, warning of risks for young children
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Air pollution has continuously exceeded the safety threshold for many days, increasing the risk of serious health impacts, especially for young children.
Small but brain-healthy fruit, good for the heart
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Grapes are a fruit rich in nutritional value and have been proven by many modern studies to bring significant benefits to brain health as well as cardiovascular system.
Who should not eat okra despite its effects in supporting blood sugar control and weight loss
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One of the most mentioned benefits of okra is its ability to support blood sugar control and weight loss.
sugar sugar or corn syrup is healthier
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Despite their different origins, sugarcane and corn silk with high fructose content are processed by the body similarly, bringing almost the same health effects.
Health benefits of sleeping less than 7 hours a day
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Sleep is very important for your health, if you do not sleep enough 7 hours a day, it will cause the following effects.
4 morning habits that effectively reduce fat
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Morning habits help reduce fat faster than exercise such as drinking a full glass of water within 10 minutes of waking up, exposure to sunlight...
How to eat ginger to burn fat, lose weight
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The active ingredients gingerol and shogaol in ginger have the ability to stimulate thermogenesis, thereby helping the body burn calories faster to support weight loss.
Green seafood rich in Omega-3 is good for the heart, preventing osteoporosis
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Rich in Omega-3, calcium and many nutrients, this food helps protect the heart and effectively prevent osteoporosis.
Wild vegetables are rich in nutrients that help cool the liver and stabilize blood sugar
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This wild vegetable contains many healthy nutrients, helps cool, detoxify the liver and helps stabilize blood sugar in hot summer.
How to supplement starch without increasing blood fat
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Starch is an essential source of energy for the body, however, unreasonable consumption of starch can lead to increased blood fat.
The whole country is about to conduct a general inspection of hospitals, measuring patient satisfaction
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The Ministry of Health established 4 teams to inspect hospital quality, survey patient satisfaction and monitor the law on medical examination and treatment, forensic assessment.
When will the student health insurance card take effect
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Article 13 of Decree 188/2025/ND-CP clearly stipulates the time when the health insurance card of students begins to take effect.
Morning drink helps lower blood sugar, purify the body
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A glass of bomil water in the morning not only helps lower blood sugar but also helps purify the body effectively.
3 red and black foods that nourish the kidneys
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Red and black foods are considered to nourish the kidneys, help replenish oxygen and improve physiology.
Notes on how to follow a low-salt diet to reduce the risk of kidney failure
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A low-salt diet helps reduce the risk of kidney failure. Here are some tips to follow this diet.
Improper facial washing can harm the skin
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Washing your face incorrectly can cause dry skin, prone to acne and rapid damage that you do not expect.
Foods that can cause sore throats after eating
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A sore throat after eating can be caused by allergies or lightly irritated foods. Early recognition of uncomfortable foods makes it easy to replace them appropriately and avoid repeating them.
Using too many disinfectants can affect the skin's microbiome
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Overusing dry hand washing water can damage the skin's microbiome, affecting skin health if not used properly.
