Health
Drinks That Seem harmless But Are the No. 1 Cause of Weight Gain
|
Many experts warn that some familiar drinks can make you gain weight faster than eating white rice every day.
The secret to lowering blood pressure by adjusting diet and meditation
|
Here is how to adjust your diet and maintain daily meditation and deep breathing habits to help lower blood pressure and protect cardiovascular health naturally.
Ginger combined properly helps people drink alcohol warm the body, detoxify the liver
|
Some simple ways to combine ginger can help the body warm up and support liver detoxification after drinking alcohol.
How to eat eggs without increasing uric acid
|
How to eat eggs without increasing uric acid: how much portion is reasonable, how to prepare less purine, suggest a menu according to recommendations from Harvard Health.
Doctor shares ideal breakfast for people who want healthy kidneys
|
Doctors recommend choosing a breakfast with less salt and sugar, avoiding processed foods, and prioritizing fresh dishes to protect kidney function every day.
Unexpected familiar leaves help prevent blood fat effectively
|
Recent studies show that lotus leaves not only help soothe and improve sleep but also support lowering blood fat very effectively, safely and easily used.
Health insurance for students in 2026 remains the same as the payment level
|
The health insurance (HI) contribution rate in 2026 for students and self-payers will remain the same as in 2025.
How to eat beef without causing uric acid to spike is good for health
|
People with gout or at high risk of increased uric acid can still eat beef if they know how to prepare and control the portion appropriately.
How to exercise safely, without pain after 50 years old
|
How to exercise safely, without causing pain after the age of 50 such as exercising with control, prioritizing technique...
Dishes that help support kidney function
|
Squash soup cooked with white radish and shiitake mushrooms is an ideal choice to support kidney function for people with weak kidneys.
Prevent uric acid spikes with 1 simple exercise
|
A new study shows that with just one light exercise a day, people at high risk of uric acid can better control this index.
4 things to note when eating sticky rice to prevent uncontrolled high blood sugar
|
According to the doctor, people with diabetes should only eat about 40 - 45 grams of sticky rice at a time to avoid spikes in blood sugar.
How to drink coconut water properly to support natural uric acid excretion
|
Coconut water is a natural drink that supports uric acid excretion, contributing to disease control.
Reasons why almonds help reduce belly fat
|
Almonds help reduce belly fat thanks to their ability to increase satiety, improve insulin sensitivity and effectively reduce inflammation.
Fruits to eat every day are good for the liver and kidneys
|
According to the National Kidney Foundation (USA), papaya is rich in antioxidants, low in sodium and rich in fiber, good for the liver and kidneys.
The secret to sweeping off blood fat with 3 familiar types of leaves
|
Only three familiar types of leaves can effectively support blood lipid sweeping, clear blood vessels and reduce the risk of cardiovascular complications.
4 Drinks to Improve kidney Function
|
Some plant-based drinks can help clean the kidneys, reduce inflammation and prevent stones, supporting kidney function effectively.
Control salt to lower blood pressure and reduce the burden on the heart
|
Excess sodium puts pressure on the heart and blood vessels. Reducing salt and increasing potassium helps stabilize blood pressure and prevent serious cardiovascular complications.
Pineapple is very good but the following subjects should absolutely not use it to detoxify the kidneys
|
Not everyone is suitable to eat pineapple, especially those with kidney or digestive problems.
Tips to treat hair loss with just one type of leaf, surprisingly effective
|
With just a familiar leaf in your home garden, you can effectively and safely reduce hair loss.
