Health
3 ways to use social media to reduce the risk of depression
|
Uncontrolled social media use can increase the risk of depression. The simple changes below can help improve mental health.
Summer heat can affect kidney health
|
Summer heat makes the body easily dehydrated, reducing blood flow to the kidneys and affecting the body's ability to filter waste.
Number of food poisoning cases in Quang Tri continues to increase, banh mi shop suspended for suspected involvement
|
Quang Tri - 18 more patients were admitted to the hospital for treatment with the same symptoms of food poisoning suspected of being caused by eating bread, raising the number of patients to 64 people.
8 common mistakes in eating that make diabetes increasingly severe
|
Diet plays a decisive role in controlling blood sugar and preventing diabetes complications.
Suggested ways to use black sesame seeds in daily meals
|
Black sesame is nutritious, can be flexibly combined in daily meals to increase absorption and support comprehensive health.
Da Nang officially manages Quang Nam Central General Hospital
|
Da Nang receives Quang Nam Central General Hospital, heading towards a specialized treatment center in the Central - Central Highlands region.
The reason why just walking is not enough for long-term health
|
Walking brings many benefits, but according to the trainer, lack of strength training will reduce metabolism and hinder long-term health.
Near Tet Nguyen Dan, respiratory diseases increase sharply
|
Can Tho - The number of patients examining for respiratory diseases is increasing, warning that the disease is likely to increase until the Lunar New Year.
Lose weight quickly but not harmful to health thanks to nuts
|
Losing weight does not mean fasting. Nuts are a smart choice to help you feel full longer and control your weight effectively.
How should jokers protect their lungs in cold weather?
|
Winter jogging helps improve health, but cold, dry air can harm the lungs if the exerciser does not have appropriate protective measures.
Ho Chi Minh City strengthens food safety inspections at wedding restaurant
|
Ho Chi Minh City - Ho Chi Minh City Department of Food Safety will strengthen food safety and hygiene inspections at wedding restaurants in the area.
Why climb stairs to burn fat three times faster than walking
|
No need for expensive gyms, climb stairs, seemingly small habits help burn fat quickly, firm muscles and improve cardiovascular health more effectively than walking.
White radish supports detoxification but caution when using
|
Radish has the effect of supporting detoxification, but it needs to be used properly to avoid affecting health.
5 muscle-building exercises to protect bones for the elderly
|
5 simple, safe exercises recommended by doctors help the elderly have healthy bones, stable balance and easier daily activities.
Prolonged headache, a dangerous disease warning sign
|
Prolonged headaches accompanied by abnormal neurological manifestations are a serious, even life-threatening, warning sign of the disease.
Severe headaches and potential causes
|
Severe headaches that appear suddenly can be a warning sign of stroke, requiring timely emergency care to avoid brain damage.
Liver cancer can be prevented in 4 simple ways
|
Complying with healthy eating principles can help you fight the attack of liver cancer.
Sleep better every night by adjusting these daily living habits
|
With just a few small adjustments in daily life, you can completely get a good night's sleep every night.
Spice vegetables used to support people with insomnia
|
Coriander is not only a familiar spice in meals, but also helps support people who often have insomnia.
If you want to drink good tea for your health, don't ignore this tip
|
To supplement antioxidants, you should increase consumption of foods such as vegetables, fruits, and green tea.
