Health
5 herbal tea recipes to help relieve persistent cough
|
Persistent coughs often cause discomfort and reduce quality of life. Here are 5 herbal tea recipes to help relieve coughs.
The secret to getting the most effective sleep that many people still accidentally ignore
|
Sleeping in the dark completely helps the body produce melatonin more effectively, supporting deep and continuous sleep. Reversal
Tips on how to stay hydrated for the best sleep
|
Here is how to help you stay hydrated to help you fall into a deeper, better night's sleep.
5 types of nuts that help restore liver should be eaten regularly
|
Nuts rich in fatty acids, vitamins and antioxidants have been shown to be beneficial in liver recovery.
Ministry of Health receives 500,000 doses of measles vaccine
|
On the morning of April 22, the Ministry of Health said it would immediately distribute measles vaccines to localities to promptly implement the vaccination campaign.
Prevent Blood Sugar Spikes with These Foods
|
Here are some suggestions for foods you can eat to prevent blood sugar spikes.
Why shouldn't you take a bath after eating?
|
Bathing after eating will disrupt the body's natural digestive process, leading to discomfort and stomach pain.
The Ministry of Health's relentless efforts to ban new cigarettes
|
The passage of the new tobacco ban is a major success of tireless efforts.
A familiar spice increases uric acid
|
According to Aboluowang, a delicious condiment that contains a lot of purine and can increase uric acid is oyster sauce.
What Foods Help Control Migraines
|
Migraines are headaches that occur on one side of the head. The right diet can help reduce migraines and improve your health.
Lunch Foods That Prevent Blood Sugar Spikes
|
Eating Well offers lunch options that prevent blood sugar spikes.
Why does vitamin B12 deficiency cause sore gums?
|
Vitamin B12 deficiency can cause painful gums as it affects the overall health of the body's tissues and nervous system.
E-cigarettes are selling widely before the ban
|
On January 1, 2025, the ban on e-cigarettes and heated tobacco products will take effect, but sales of these products are still booming. Many e-cigarette stores are located near universities, targeting students and young people.
Potatoes rich in antioxidants prevent blood sugar spikes
|
Purple sweet potatoes are rich in antioxidants and other nutrients that are good for people with high blood sugar.
Fish that helps improve muscle and reduce visceral fat in men
|
Fish contains many nutrients and few carbohydrates, helping to improve muscle and effectively reduce visceral fat.
Want to lose weight should eat this fruit
|
People who want to lose weight are one of the groups of people who should add ripe papaya to their diet.
Wonderful uses of lotus root for the health of the elderly
|
Lotus root is a great food for the elderly that few people know about.
How to treat cold hands and feet in winter
|
In winter, many people experience numbness in their hands and feet even though they wear socks and thick gloves. This can be a warning sign of some dangerous health problems.
Morning habits that help stabilize blood sugar that few people pay attention to
|
When you wake up, your body produces the hormone cortisol, which can lead to a spike in blood sugar levels.
Traditional Japanese fine powder helps reduce visceral fat
|
Matcha is a traditional Japanese tea powder, containing many active ingredients that are good for health and reduce visceral fat.