Health
ots massage with these essential oils to help you sleep better and relax
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Oily foot massage before bed is a simple and effective way to relax, reduce stress and improve blood circulation for better sleep.
The Ministry of Health requires the disclosure of facilities violating food safety
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The Ministry of Health requires strengthening the safety of school food and collective kitchens.
Tips for using lemon green tea to help reduce visceral fat and detoxify the liver and kidneys
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Supplementing antioxidants in green tea and vitamin C in lemon can help reduce visceral fat and detoxify the liver and kidneys.
The secret to helping hair dry dandruff in winter
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Many people think that just changing shampoo will end dandruff, but in fact, to have healthy hair in the cold season, a proper care process is needed.
The golden time to drink synthetic vitamins for maximum absorption
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Many people have the habit of taking synthetic vitamins at any time of the day, as long as they remember them.
6 dishes that seem to nourish the liver but silently destroy organs
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Many familiar dishes that are thought to be good for the liver are making the body silently accumulate toxins. Eating incorrectly, not eating well, only seeing the liver getting more and more exhausted.
Regulating blood pressure with cheap seafood
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Eating oysters can help with blood pressure thanks to their rich nutritional composition.
Ho Chi Minh City in the dengue fever epidemic season, severe cases show signs of increasing
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Ho Chi Minh City is starting the rainy season, so the dengue fever epidemic situation is starting to become complicated. People with underlying medical conditions or obese children are more likely to get worse when they have the disease.
Hanoi recorded 746 cases of COVID-19, an increase over the same period last year
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Last week, Hanoi recorded 148 cases of COVID-19, and in 2025, it recorded 746 cases, an increase compared to the same period in 2024.
6 foods that help make kidneys healthy and filter blood more effectively
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The main function of the kidneys is to filter the blood, remove toxins and balance electrolytes in the body. Nutrition plays an important role in supporting kidney function.
Medications to support the treatment of vestibular disorders, effectively improve insomnia
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Premenstrual disorders, insomnia, and anxiety can be effectively improved thanks to natural medicinal herbs such as thang - helping to relieve anxiety and stabilize blood pressure.
How to choose sunscreen to treat sunburn on the chin you should know
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Sunburned skin not only causes pain but also accelerates the rate of aging. Men need to know how to choose the right sunscreen to recover effectively and safely.
The secret to making kidney-friendly foods
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Onions are highly appreciated for their health benefits, especially for the kidneys - the organ responsible for filtering the blood and removing toxins from the body.
Tips for the most effective sunscreen prevention and treatment
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Here are the herbs that are considered the precious medicine with the most effective effect in preventing and treating heatstroke.
Tips on how to cook delicious black beans to help lose weight, detoxify the body in hot weather
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Roasted black bean water is recommended by many nutritionists for its weight loss, detoxification, and body cooling effects during the hot season.
Benefits of muscle increase in people with diabetes
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Increased muscle mass can bring some health benefits associated with diabetes.
People with high blood pressure should not eat these foods for breakfast
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Breakfast plays an important role in the diet to support blood pressure control.
Weight loss diet helps cool the liver, purify the body
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Proper weight loss helps slim down and purify the body, supports liver detoxification, and improves health.
Eat well without worrying about increasing blood sugar thanks to 3 simple evening tips
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With just small evening habits, you can help keep blood sugar stable while sleeping without taking medication.
Yoga pose is more effective than crunches, firm muscles, relaxed spirit
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Navasana yoga pose helps increase abdominal strength more effectively than crunches, while reducing stress hormones and improving cognitive function.
