Health
4 types of potassium-rich nuts help lower blood pressure naturally
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A diet rich in potassium can help balance sodium levels in the body and naturally lower blood pressure.
Surgery for a rare case of a child with a perforated stomach in front of a taste bud in Hai Phong
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Hai Phong - Doctors at Tu Ky Medical Center (Hai Phong City) successfully operated on a rare case of a perforated frontal stomach in the face of a child.
Cigarette smoke not only causes cancer but also accelerates aging time
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Exposure to cigarette smoke in the womb and in the early years of life can cause children to age biologically earlier than their real age.
Eating sweet potatoes in the evening helps improve sleep quality
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Sweet potatoes are a natural food that helps improve deep sleep, relax the nervous system and stabilize blood sugar.
Health benefits of oat milk
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Oat milk brings many health benefits such as improving bone health, supporting weight loss...
Dengue fever in Ho Chi Minh City increases sharply, many cases are serious
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HCMC - Since the beginning of the year, HCMC has recorded more than 8,500 cases of dengue fever and is on the rise. Among them, there were many cases of serious and critical illness.
3 breakfast dishes that are good for kidney function you should know
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Whole grain oatmeal porridge, boiled eggs... are foods you should use to stabilize kidney function.
3 types of popular drinks that help reduce inflammation and stimulate collagen production
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Many familiar daily drinks can help the body reduce inflammation, protect the skin and support collagen production.
After a drinking party, two men in Nghe An died unexpectedly
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Nghe An - Two victims in Xop Pu village (Tuong Duong district) showed strange symptoms and died one after another after attending a drinking party at a local resident's house.
took a steam before or after exercise to improve your health
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Should you take a steam before or after exercising? This seemingly simple question contains many differences in effectiveness and health risks.
4 warning signs of high blood sugar in young people under 30 years old
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High blood sugar no longer appears in the elderly. In fact, the rate of blood sugar disorders in people under 30 years old is increasing alarmingly.
Hanoi plans to support 36-month full health insurance for many groups of subjects
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Hanoi has reached 95.5% of the population participating in health insurance (HI), the policy supports 3-year contribution levels for many vulnerable groups, expected to be applied from January 1, 2026.
Detoxify the liver, stabilize blood sugar with fermented drinks from tea
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The fermented drink from tea is not only easy to drink, but also contains many beneficial bacteria that are good for the digestive system, support liver detoxification and stabilize blood sugar.
Try these 2 exercises now to strengthen your joints and reduce belly fat after age 40
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2 low-impact exercises to help break belly fat without causing joint pain after age 40 include knee-lifting exercises, bridge pose between steps.
Simple ways to nourish and protect the kidneys
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We should maintain healthy habits and a healthy diet to nourish and protect the kidneys.
9 spices that help boost metabolism and support weight loss
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Some familiar spices can effectively support weight loss by boosting metabolism, controlling appetite and naturally increasing the feeling of fullness.
White and black chia seeds, which is better for health
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White and black chia seeds are both nutritious, aid digestion, and help with weight loss. But which one is better for your health?
Warning of common causes of stroke in many young people
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In recent years, the number of stroke cases in young people has tended to increase. According to the doctor, there are many causes of this condition.
Tips on how to eliminate uric acid, reduce hand pain caused by gout
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High uric acid can cause joint pain in your hands. Here are ways to relieve hand pain when gout attacks and precautions.
Fruits that kidney patients should not eat
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Patients with chronic kidney failure or uremia should not eat star fruit because it can affect their health.
