Health
7 drinks to help replenish water and increase energy when exercising
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Silent dehydration makes many people exercise quickly and get tired, below are 7 simple drinks to help replenish water, increase energy and efficiency.
5 recommendations when treating acne related to polycystic ovaries
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Acne caused by polycystic ovary syndrome is not only an aesthetic problem but also reflects hormonal disorders, requiring proper and persistent skin care and lifestyle.
Health trends emphasize endurance and consistency in 2026
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Instead of chasing short-term trends, the health trend in 2026 directs people back to simple, consistent habits and respect for biological rhythms.
Using green papaya to support the control of uric acid needs caution
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Green papaya can help control uric acid, but needs to be used carefully to avoid health effects.
Signs of magnesium and potassium deficiency in the body that people with high blood pressure often ignore
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For people with high blood pressure, magnesium and potassium deficiency can make blood pressure difficult to control, increasing the risk of cardiovascular complications.
The time when 100% of elderly people in Hanoi receive regular health check-ups at least once a year
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Hanoi City aims to have 100% of the elderly have at least one health check-up at least once a year by 2030, contributing to improving the quality of life.
Benefits of peanuts oil for the brain
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Peanut oil is not only delicious but also good for the brain, thanks to fats and vitamins that help improve memory and protect brain cells.
Happiness burst out when a 3-year-old boy deaf-mute from birth heard the first sound
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A 3-year-old boy born deaf in Thanh Hoa heard the sound after the ear snail transplant for the first time, bringing overwhelming happiness to his family.
2 common mistakes that make detoxifying the kidneys counterproductive
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According to experts from the National Kidney Foundation (USA), improper kidney detoxification can harm the kidneys, even impair kidney function.
Central Highlands General Hospital calls for donating platelets to save critical patients
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Dak Lak - Faced with a shortage of blood reserves to treat patients, the Central Highlands General Hospital has sent a letter calling on people to donate platelets.
The right and sufficient time to take omega 3 to maximize the benefits
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To truly promote omega 3's benefits, it is not only necessary to drink it regularly but also need to choose the right time to increase absorption and limit side effects such as reflux and heartburn.
kidney detox is counterproductive because 2 mistakes that everyone thinks are right
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Many people want to detoxify the kidneys to protect their health but make mistakes, causing pressure and damage to this organ.
Special notes when using herbal tea to lower blood sugar
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Herbal tea is trusted by many people to help lower blood sugar, but if used incorrectly, it can have the opposite effect, affecting health.
How to distinguish between fungal acne and bacterial acne
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Mushroom and bacterial acne have similar symptoms but need to be distinguished accurately for proper treatment.
The secret to reducing belly fat quickly and safely with fresh onions
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Onions are not only a spice but also a natural "weapon" that effectively reduces belly fat and is safe for health.
Golden principle to protect the liver during hot days
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Hot weather causes the body to lose water and electrolytes, reducing blood flow to the liver, making it difficult for the liver to perform the task of detoxification and nutrient metabolism.
Tips for eating seafood without worrying about increasing uric acid
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Prioritize eating freshwater fish in moderation to effectively support uric acid.
Doctor points out the group of people at risk of stroke in extreme hot weather
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The North and Central regions are experiencing a period of severe heat. In severe weather conditions, doctors warn that some groups of people are at risk of stroke.
Chia seeds can cause allergies, constipation and skin irritation if used incorrectly
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Although famous for being a superfood, chia seeds can still be harmful if used incorrectly, especially for people with allergies, underlying diseases or taking medication.
Stay healthy after 70, eat properly and exercise properly to relieve pain
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After age 70, eating enough protein and exercising gently, especially weight training properly, can help reduce pain, retain muscle and improve quality of life.
