Health
Notes when using chia seeds to avoid side effects
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Chia seeds are rich in nutrients and good for health. To maximize the benefits of chia seeds and avoid side effects, when drinking chia seed water, you should note the following.
Why does eating tomatoes help reduce menstrual cramps?
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Tomatoes have a delicious taste and are very nutritious. According to Healthshots, this fruit also has the effect of reducing menstrual cramps.
4 types of vegetables containing folic acid are good for health
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Spinach, asparagus, broccoli... are healthy vegetables because they contain a lot of folic acid.
Eating habits before bed cause increased blood sugar levels
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Eating habits before bed that increase blood sugar levels such as eating late at night, consuming high amounts of caffeine...
How to use cucumber to reduce visceral fat
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Cucumbers are a low-calorie food that is rich in water and fiber, and can aid in weight control and visceral fat loss.
Beetroot juice helps control blood sugar effectively
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Beets contain many compounds that reduce the rapid increase in blood sugar levels, helping to control blood sugar levels effectively.
Licensing and renewal of registration for circulation of many original pharmaceutical drugs
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The Department of Drug Administration, Ministry of Health has just decided to announce the list of new issuances and renewals of circulation registration certificates for 54 original brand-name drugs.
Benefits of flour to remove sun tan
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Wheat flour acts as a natural exfoliant and lightens tanned skin.
How to overcome skin hyperpigmentation in winter
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Hyperpigmentation often worsens in cold weather. Here are three reasons why skin looks darker in winter and how to prevent it.
Does lean pork help control blood sugar
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Protein-rich foods like lean pork can help improve blood sugar control. But they're not the only way to manage blood sugar.
If you have dizziness due to hypoglycemia, you should supplement this food
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People with dizziness due to hypoglycemia should supplement foods such as fruit juice, whole grains...
Another clinic repeats "faking illness to extort money"
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HCMC - The General Clinic of the August General Clinic Company Limited (74 Cach Mang Thang Tam, District 3) is repeating the "fake illness, extort money" scam.
Small fish rich in calcium helps strengthen bones
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Including sardines in your regular diet can significantly increase your intake of calcium and other bone-building nutrients.
The Best Supplements for Healthy Hair
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For strong and fast growing hair, we need a balanced diet including the food groups below.
3 times when the elderly should absolutely not bathe
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Bathing can clean the skin, relax muscles and promote better sleep. However, the elderly should avoid bathing at the following times to protect their health.
Vegetables rich in calcium twice as much as milk, good for the elderly
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Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.
4 effective ways to treat melasma with potatoes
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Potatoes are nutritious foods that bring many health benefits and also have great beauty uses, especially effective in treating melasma.
Types of water to drink before bed to reduce visceral fat
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Not only do these drinks help you burn visceral fat, they also improve your overall health.
Suggestions for fast weight loss with lemon within 7 days
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If you follow the lemon diet properly, you can lose weight quickly in 7 days.
Familiar foods rich in calcium help strengthen bones
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Eggs are rich in nutrients that provide health benefits and are a source of calcium, which is essential for bones.