Health
Wall-based exercises help reduce belly fat and protect bones and joints after age 65
|
Wall-based plank, shoulder-clapping wall-based plank... are wall-based exercises that help reduce belly fat and protect bones and joints after age 65.
Warning of kidney failure complications in people with long-term diabetes
|
People with long-term diabetes are at risk of kidney damage, leading to kidney failure if blood sugar is not well controlled and monitored periodically.
Signs of uncontrolled bronchial asthma that parents should know
|
Early recognition of warning signs helps parents proactively take their children to the doctor and limit the risk of severe asthma.
4 ways to support natural visceral fat reduction, no need to strictly abstain
|
Visceral fat is difficult to recognize but can affect metabolic health. Changing diet and maintaining a healthy lifestyle helps support sustainable fat reduction.
Notes when drinking cooling liver water to treat acne
|
Many people drink liver-cooling water with the desire to cool down, reduce acne and detoxify the body. However, improper use can have the opposite effect.
Simple breathing exercises help improve posture and reduce lower abdominal fat
|
With just a few minutes of performing knee-hugging exercises combined with proper breathing, you can relax your respiratory muscles, improve posture and reduce lower abdomen fat.
3 groups of people should be cautious when eating chicken heads
|
Chicken head is a familiar dish, often used for boiling, grilling or stewing. The chicken head contains a certain amount of protein, fat and minerals.
Reason why jicama can be good for the liver
|
Although not a food that has the effect of treating liver disease, jicama can support liver health when used in a healthy diet.
Regaining life for a patient with cardiac arrest due to myocardial infarction
|
Quang Tri - A 56-year-old male patient with circulatory arrest due to acute myocardial infarction was intervened by coronary artery doctors, actively resuscitated and saved.
3 ways to prevent and manage stress-induced gastritis
|
Prolonged stress can worsen the symptoms of gastritis. Some simple measures help control stress, protect the stomach and limit recurrence.
Doctor pointed out chest pain thought to be heart disease, turned out to be stomach reflux
|
Chest pain often makes many people immediately think of heart disease. But in many cases, the culprit is gastroesophageal reflux.
Dak Lak records more than 500 cases of dengue fever in 1 week
|
Dak Lak - In the past week, the whole province recorded more than 500 cases of dengue fever infection.
4 food groups that can put pressure on the kidneys
|
A high-protein diet, abuse of protein supplements, and unbalanced eating can increase the burden on the kidneys.
Supplementing collagen from chicken feet and things to pay attention to
|
Supplementing collagen from chicken feet is a method used by many people. But for effectiveness, it is necessary to use it correctly and understand the limits of this food.
Ninh Binh still has more than 3.5 million people needing health check-ups in the last 5 months of the year
|
Ninh Binh - As of August 10, Ninh Binh has provided periodic health check-ups for more than 882,000 people; more than 3.5 million people need to be checked in the last 5 months of the year.
Elderly people suffer from chronic insomnia, don't just think about age
|
Age-related biological changes, chronic diseases, and lifestyle habits can make it difficult for the elderly to fall asleep.
4 evening habits that increase the risk of stroke that need to be eliminated immediately
|
Consuming meals high in salt, drinking a lot of alcohol... are evening habits that increase the risk of stroke.
Factors that increase the risk of insomnia due to reflux
|
Nighttime gastroesophageal reflux causes burning, cough, choking, disrupts sleep and affects health if prolonged.
Evening habits help protect cardiovascular health and reduce the risk of stroke
|
Proactively building positive habits in the evening is a solution to help strengthen circulatory health, control blood sugar and reduce the risk of stroke.
How to choose food for people with hypothyroidism
|
Hypothyroid patients need to choose suitable foods, limit goitrogen and combine treatment to control symptoms and protect the thyroid gland.
