Health
Magnesium deficiency can cause you to lose sleep and often wake up early
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Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Experts point out things to avoid before bed for better sleep
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Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
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After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
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Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
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Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
Group of people should limit drinking iced tea to protect kidneys and stomach
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Some groups of people, especially those with kidney and stomach diseases, need to be careful when drinking iced tea to limit the risk of health effects.
The first overnight surgery at Bach Mai Hospital, Ninh Binh facility
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The first surgery at Bach Mai Hospital, Ninh Binh facility, saved a man with severe spinal injury from the risk of paralysis of both legs.
Supplementing with omega-3 to support the brain and emotions
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Omega-3 is not only beneficial for the cardiovascular system but can also support improving mood when supplemented appropriately in the daily diet.
3 types of coffee that diabetics can refer to use
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Diabetes patients can drink coffee but need to control their consumption and how to prepare it.
Health insurance expands benefits, patients reduce outpatient examination costs
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From July 1, 2026, the health insurance policy expands the benefits of out-of-zone examinations, helping many people reduce the cost burden and be more convenient when accessing medical services.
3 simple ways to help increase height after puberty
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After puberty, height increases slower because long bones almost stop growing. However, some healthy habits can still help improve height.
Mangosteen is extremely rich in vitamin C but people below should not eat it
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Mangosteen is a fruit rich in antioxidants, vitamin C and fiber, but there are 3 groups of people who should be cautious when eating it.
5 common mistakes when eating of people with gastritis
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In daily life, many people still maintain eating habits that make gastritis more serious.
People with gallstones should supplement these 3 types of fruits
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These fruits are good for people with gallstones and contribute to improving overall health.
Simple ways to help increase protein every day
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Protein plays an important role in the body, just adjusting your daily meals, you can supplement enough protein without functional foods.
Successfully removing a sharp, 3cm long pin from the stomach of a 10-year-old boy
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Lam Dong - A 10-year-old boy accidentally swallowed a pin about 3cm long, and doctors performed emergency endoscopy to successfully remove the foreign object from his stomach safely.
The success of robot surgery must be measured by treatment effectiveness
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The success of robot surgery must be measured by treatment effectiveness, safety level and patient recovery ability.
3 types of drinks that help stabilize blood sugar well
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No drink can lower blood sugar immediately, but the drinks below can help maintain stable blood sugar levels.
Series of oral abnormalities that should not be ignored
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Doctors recommend not to underestimate changes in oral health, as this may be an early sign of many diseases.
How to exfoliate legs to prevent cracking and infection
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Performing the correct steps of scientific exfoliation will help you have soft and smooth feet, preventing the risk of fungal infection.
