Health
Notes when using chia seeds to avoid side effects
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Chia seeds are rich in nutrients and good for health. To maximize the benefits of chia seeds and avoid side effects, when drinking chia seed water, you should note the following.
Why does eating tomatoes help reduce menstrual cramps?
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Tomatoes have a delicious taste and are very nutritious. According to Healthshots, this fruit also has the effect of reducing menstrual cramps.
4 types of vegetables containing folic acid are good for health
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Spinach, asparagus, broccoli... are healthy vegetables because they contain a lot of folic acid.
Eating habits before bed cause increased blood sugar levels
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Eating habits before bed that increase blood sugar levels such as eating late at night, consuming high amounts of caffeine...
How to use cucumber to reduce visceral fat
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Cucumbers are a low-calorie food that is rich in water and fiber, and can aid in weight control and visceral fat loss.
Diet secrets for people with arthritis
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Arthritis is a chronic condition that often causes pain and fatigue in the joints. Diet plays an important role in helping patients control symptoms and reduce the risk of disease.
Flaxseed Side Effects on Menstrual Cramps
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Flaxseeds have many health benefits. However, flaxseeds can cause some digestive problems, pain, and intestinal obstruction.
Substances good for the heart, the elderly should supplement
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Certain nutrients can prevent many diseases and promote heart health in the elderly.
Soybean seasonings cause high uric acid
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Soy sauce made from soybeans is not suitable for people with gout and high uric acid.
Seafood not for people with fatty blood
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Shrimp, although a rich and delicious source of protein, is quite high in cholesterol, which may not be suitable for people with high cholesterol.
7 amazing uses of vitamin B12 you should know
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Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.
What kind of breakfast is good for liver and kidney health?
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Eating breakfast properly has an important impact on the health of internal organs, especially the liver and kidneys.
Lack of these 4 vitamins makes skin dry and age quickly
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Vitamin deficiencies can cause serious skin conditions. Here are some important vitamins to look out for to improve your skin condition.
Stop selling and use 1 batch of Babistar ZinC dietary supplement
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The Food Safety Department has just proposed to stop the circulation of the dietary supplement Babistar ZinC due to violating regulations on product labeling.
Morning habits to absorb calcium, good for bones
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Easy healthy morning habits that are good for your bones include enjoying a breakfast rich in calcium and vitamin D, cutting down on sweets...
6 Natural Ways to Treat Dead Skin in Winter
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The cold, dry air of winter can strip your skin of moisture, leaving it dry and lifeless. The following natural methods can help you remove dead skin from your body.
Foods that help control migraines
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Choosing nutrient-rich foods can help control and prevent migraines.
The golden time to drink green tea to reduce blood sugar
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Green tea is a popular drink around the world, not only helping to keep the mind alert but also bringing many health benefits, including reducing blood sugar.
How does rubbing your eyes vigorously affect your eyes?
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The habit of rubbing your eyes vigorously can have many negative effects on the health and appearance of your eyes.
The reason why rice water helps lose weight and improve digestion
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Rice water is rich in vitamin E, magnesium, fiber, zinc and manganese. Rice water also contains healthy carbohydrates that help in weight loss and improve digestion effectively.