Health
Walking properly helps people over 55 improve their health
|
Regular walking habits combined with counting steps can reduce the risk of disease and improve the quality of life for people over 55 years old.
How to detoxify the liver with watercress
|
Not only is it a familiar vegetable in meals, watercress is also highly appreciated by many nutrition experts for its ability to support natural liver detoxification.
Herbal drinks that help lower natural uric acid, easy to make at home
|
Choosing suitable drinks from natural herbs can help control uric acid, reduce inflammation and limit the risk of gout outbreaks.
Secrets to choosing a sleeping position to help pregnant mothers sleep better every night
|
Choosing a suitable sleeping position not only helps you sleep better but also supports the health of both mother and fetus.
Foods to be restricted for people with cardiovascular disease
|
Choosing the right food can help protect cardiovascular health and prevent dangerous complications.
3 calcium-rich foods that are beneficial for bone health and prevent calcium deficiency
|
3 familiar foods rich in calcium that help increase absorption, improve bone density and support long-term musculoskeletal health.
Effective liver detoxification when combining pennywort with the following foods
|
Pennywort is a familiar vegetable, not only helps cool down but also supports liver detoxification if combined properly.
How to use Nhan Tran plant to help cool the liver, reduce stress and sleep well
|
Nhan Tran plant is a herb commonly used in traditional medicine to support liver function, cool down and improve sleep.
Hanoi has more hospitals "saying no" to fees outside of health insurance when dialysis
|
Hanoi has more private hospitals implementing "zero-dong" dialysis, patients are paid 100% by health insurance.
Things to know when eating apricots that should not be missed
|
Apricots are a great source of vitamins and fiber, but eating them incorrectly can be harmful to health.
Liver detoxification formula with grapefruit juice
|
Grapefruit is a fruit rich in vitamin C and antioxidants, which is assessed by many nutrition experts as beneficial for the liver detoxification process.
Reasons to add matcha to your daily routine
|
Matcha is not only a delicious drink, but also a source of nutrients that comprehensively supports health.
Hair loss due to protein deficiency and advice from experts
|
If you are facing abnormal hair loss, the cause may be a diet lacking in protein.
Liver detoxification with easy-to-find tubers
|
Black radish is an easy-to-find, cheap and familiar vegetable in daily meals, with the effect of supporting liver detoxification.
Olive oil helps the body absorb vitamins from kale
|
Adding a small amount of olive oil to kale can help the body absorb more important nutrients, especially fat-soluble vitamins.
4 morning habits to help fight aging after age 50
|
Applying anti-aging habits in the morning is the secret to helping you maintain youthfulness and prevent diseases effectively after age 50.
4 typical diets that dry out the skin
|
An unbalanced diet not only affects overall health but also causes dry skin, reduced elasticity and vulnerability, according to experts' warnings.
Does drinking fruit juice every day increase weight?
|
Although fruit juice is nutritious, drinking too much can cause weight gain.
Unexpected signs warning of calcium deficiency in the body
|
Not only bones, low blood calcium levels can cause symptoms of calcium deficiency such as muscle pain, cramps, toothache and fatigue.
How to brighten skin, protect healthy skin in the summer
|
Below are ways to brighten skin in the summer, while effectively protecting and restoring the skin barrier.
