Health
Dishes from asparagus that help support effective weight loss and detoxification
|
Asparagus is low in calories, rich in fiber, helps to stay full longer, supports weight loss and detoxifies the body, suitable for a healthy diet.
4 types of green vegetables to support stroke prevention
|
In addition to controlling underlying diseases, supplementing with right green vegetables rich in vitamins and minerals helps protect blood vessels, improve circulation and contribute to reducing the risk of stroke.
Is vaginal hygiene solution really safe
|
Hygiene solutions for the private area are becoming increasingly common, but abuse can disrupt the natural balance, cause irritation and increase the risk of infection.
Warning of silent nighttime habits that harm the kidneys
|
Some nighttime habits can cause kidney overload and weaken over time, long-term health effects.
Resolution 72 and expectations for healthcare right from the health station
|
Resolution 72 of the Politburo is expected to create fundamental changes for grassroots health, helping ward and commune health stations improve professional capacity.
3 snacks to support weight loss and blood pressure control
|
Some healthy snacks that support weight loss and blood pressure control such as Greek yogurt with fruit, unsalted nuts...
How does the liver change when eating fish regularly
|
Eating fish regularly helps support the liver to metabolize fat and reduce inflammation, but if you choose inappropriately or eat too much, the liver may have to bear the additional burden of detoxification.
How to supplement vitamin E for workers in different industries
|
Vitamin E supplementation is very necessary for everyone, especially workers in some industries.
What happens to kidneys and blood sugar when avoiding sweets, cutting sugar
|
Limiting sweets and added sugar not only helps control weight and blood sugar but also reduces the burden on the kidneys.
How to use mulberry leaves to help cool down and stabilize blood sugar
|
Strawberry leaves are considered a familiar herb that helps cool down, detoxify and support blood sugar stabilization when used properly.
Expert warns of the risk of late diagnosis of depression in children
|
Depression in children often manifests through changes in behavior instead of words, making early detection and timely intervention difficult.
Changes in blood sugar when diabetics abstain from alcohol
|
Abstinence brings many obvious changes in blood sugar in people with diabetes.
4 types of drinks with more sugar than biscuits
|
Many familiar drinks during the festival season contain surprisingly high sugar content, even far exceeding a sweet cookie.
In winter, these people should not drink cold water
|
For some groups of people, drinking cold water in winter can have a significant impact on health.
High blood pressure is not difficult to control if you eat this right thing
|
Fatty fish is rich in omega-3s that help protect the heart, reduce blood vessel inflammation; while green vegetables provide potassium, magnesium and nitrate, which support lower blood pressure.
The effect of pork fat on the liver of the elderly
|
Older adults metabolize fat poorly, so consuming too much pork fat can increase the burden on the liver and blood vessels.
The reason why adult vaccination should be an annual health target
|
Vaccination for adults not only protects individuals but is also a "shield" for the whole family, helping to maintain health and limit serious illnesses.
8 yoga poses to help boost the immune system and keep the body warm
|
Maintaining simple yoga poses every day helps the body generate natural heat, boost immunity, and maintain a healthy rhythm of life for the whole family in winter.
2 fiber-rich vegetables good for the digestive system
|
Broccoli and mustard greens are 2 fiber-rich vegetables that you should add to your diet to help improve the health of the digestive system.
Dak Lak strengthens human resources for health stations when transferred to commune management
|
Dak Lak - The Provincial Department of Health will rotate qualified personnel to support remote and especially difficult health stations to serve health care for people.
