Health
Doctors show how to protect eyes in hot sunny days
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Prolonged heat and high UV intensity not only affect the skin but also increase the risk of eye diseases.
Beauty and makeup tips in hot summer
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Not everyone knows summer makeup tips to avoid bleaching as well as keep skin fresh. Here are a few notes that you can refer to.
Morning drinks help strengthen liver and kidney health
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Green tea, black coffee or watermelon juice not only help the body stay awake but also supplement antioxidant compounds that are beneficial for the liver and kidneys.
Proposal to abolish referral letters for some patients, still enjoy 100% health insurance
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The Ministry of Health speaks out about the proposal to exempt referral papers for some groups of subjects when conducting in-depth medical examination and treatment.
3 harms of sleeping too much for health
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Getting enough sleep is very important for health, but sleeping too much can also cause unwanted effects.
Grains rich in antioxidants help reduce inflammation naturally
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Some types of cereals rich in antioxidants that help reduce inflammation naturally such as buckwheat, oats...
5 refreshing soups, suitable for people who want to lose weight in hot weather
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These soups support weight loss, beautify skin, cool down the body and maintain health on hot sunny days thanks to their coolness, low in calories and rich in fiber.
People with gastroesophageal reflux should avoid these fatty foods
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In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.
Important notes to prevent stroke in hot weather
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Prolonged heat can dehydrate the body, increasing the risk of blood clots forming and leading to stroke. Therefore, you need to pay attention to some of these things.
Lower blood sugar by walking after dinner
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To help control blood sugar, you should start walking at a suitable time instead of exercising immediately after eating.
Simple yoga poses can effectively support liver detoxification
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Some simple yoga movements can contribute to promoting blood circulation, stimulating the digestive system and supporting the liver to function more effectively.
8 benefits of olive oil for skin and notes not to be missed
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Olive oil helps moisturize, anti-aging, and support skin recovery. However, improper use can cause skin irritation and acne.
Daily habits are putting millions of children at risk of nearsightedness
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About 5 million Vietnamese children suffer from refractive errors, including nearsightedness. The main causes come from modern lifestyles.
How to eat lotus seeds to help sleep well and reduce stress
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Not only is it a familiar dish, lotus seeds also bring many unexpected benefits to women, from sleep, skin to endocrine health.
How to make delicious tuna cheese sandwich for breakfast
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Tuna cheese sandwich is an easy-to-prepare dish with simple ingredients and suitable for breakfast or afternoon snacks.
Tea that helps support liver protection, reduces drunkenness symptoms
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Kudzu root flower tea has the effect of supporting alcohol detoxification, detoxification and liver protection.
Easy-to-find leaf in the home garden helps support blood sugar control
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Not only used to make tea, mulberry leaves are also known for their ability to support blood sugar control and cardiovascular health.
Revealing ways to temporarily reduce symptoms of urticaria at home
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Itching and stinging due to urticaria can be somewhat relieved by some simple natural remedies at home.
Why nutritional needs change when the weather is hot
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High temperatures change cravings, digestion, and the need for some important nutrients.
4 morning habits to help people with hypothyroidism improve their health
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People with hypothyroidism can improve energy and support weight control with a scientific morning routine and a suitable breakfast.
