Health
Things to do to reduce fatigue in hot summer
|
Sweating a lot in hot weather can cause the body to lose water and electrolytes, thereby causing feelings of fatigue, lethargy or dizziness.
Control uric acid with 5 simple tips to do before bed
|
Uric acid levels are an issue of concern to many people. Maintaining some scientific habits before bed helps the kidneys excrete uric acid better.
How to keep in shape even when partying often
|
Many people worry about gaining weight when going to parties and eating regularly. However, maintaining reasonable living habits can still help control their figure.
When should you eat most of the calories in a day?
|
Nutrition experts believe that consuming most of the calories earlier in the day can bring many benefits to the body.
Foods to eat after 5 pm to better control blood sugar levels
|
Some foods to eat after 5 pm to better control blood sugar levels such as vegetables, nuts, avocados...
How alcohol and beer silently harm the kidneys
|
Regular drinking of alcohol not only affects the liver but can also gradually weaken the kidneys over time due to dehydration, increased inflammation and blood pressure disorders.
5 seemingly simple symptoms but may be signs of cancer
|
Some signs such as abnormal weight loss, prolonged fatigue, or changes in skin may be an early warning of cancer.
How to sleep better when acute gout attacks
|
According to Healthline health page, nighttime gout pain can make many people have trouble sleeping or often wake up.
How to drink coffee to stay awake during the day but not insomnia at night
|
To take advantage of the benefits of coffee, while limiting the risk of insomnia due to excessive caffeine intake, you can refer to the methods below.
Why do phone screens and sunlight suddenly make eyes uncomfortable?
|
Many people feel uncomfortable with sunlight or light from phone screens. This may be a sign related to the eyes, brain or stress.
The most common routes of viral hepatitis
|
Hepatitis A, B, C viruses can be transmitted through many different methods if not proactively prevented.
Ministry of Health seeks opinions on personnel norms for commune health stations in 34 localities
|
The Ministry of Health is seeking opinions on the draft regulations on personnel norms for commune and ward health stations in 34 provinces and cities.
Simple ways to lower uric acid for middle-aged men
|
Men after 40 are prone to increased uric acid due to eating a lot of red meat, seafood, drinking beer and alcohol, leading to the risk of gout, kidney stones and metabolic disorders.
Familiar super spice helps stabilize blood sugar
|
The familiar spices below help stabilize blood sugar thanks to their anti-inflammatory properties and improve insulin sensitivity.
Vietnam copes with the burden of non-communicable diseases accounting for 80% of total deaths
|
The burden of non-communicable diseases is very clearly present in each family, each community and in the operating pressure of the health system itself.
Eating this small seed regularly every morning helps support blood fat reduction
|
According to nutrition experts, supplementing chia seeds properly can help reduce blood fat.
Why does gout often become more severe at night?
|
According to Healthline health page, there are many reasons why gout pain becomes more uncomfortable at night.
Blueberries help fight inflammation and are good for the brain
|
Adding blueberries to your diet helps reduce inflammation and is good for the brain.
Revealing the cooling benefits of avocado milk in the summer
|
Avocados help the body cool down and support the bowels to function effectively under the effects of hot sun.
Stabilize blood sugar by drinking cucumber juice
|
Cucumber juice is chosen as a drink to support blood sugar stabilization thanks to its low-calorie, rich in water and high antioxidant properties.
