Health
How to reduce waistline and visceral fat in a scientific way
|
Instead of just focusing on losing weight, we should manage body composition, reduce visceral fat and increase muscle mass to protect long-term health.
10 foods people over 50 should avoid to prevent diabetes and cardiovascular disease
|
After age 50, building a reasonable diet can help reduce the risk of diabetes, cardiovascular disease and osteoporosis, while maintaining long-term health.
The silent drink that increases both uric acid and blood sugar
|
Beverages high in sugar can cause uric acid and blood sugar levels to rise if used regularly.
Habits that prevent uric acid from decreasing even after dieting
|
Hyperuricemia is becoming increasingly common in young people due to changes in diet and lifestyle.
How to supplement magnesium to increase muscle
|
Supplementing magnesium to increase muscle is an issue that many people who exercise are interested in.
High uric acid and things to do every day
|
High uric acid will increase the risk of gout, kidney stones and many metabolic complications.
Fresh and refreshing pineapple juice supports collagen synthesis and is good for digestion
|
Pineapple provides vitamin C, a nutrient needed for collagen synthesis. Below are 4 refreshing and easy-to-make pineapple juice recipes for summer.
Tell you how to add sweet potatoes to your weight loss menu
|
Sweet potatoes can completely support weight loss if eaten in the right portion, at the right time and combined reasonably with other foods.
How to make green tea to help the liver detoxify
|
Some foods rich in antioxidants such as green tea can help the liver detoxify.
5 taboos to avoid when eating eggs to better absorb nutrients
|
Eggs are a nutritious food, but if combined or processed incorrectly, it can reduce nutrient absorption.
6 groups of people who should not clean their teeth in the usual daily manner
|
Dentists say not everyone has the same need for oral care. The 6 groups of people below need to adjust their oral hygiene habits more appropriately.
Benefits of waking up early for health
|
Waking up early not only helps the body synchronize with the natural circadian rhythm but can also bring many health benefits.
Intestines, seafood and foods that increase uric acid need to be limited
|
A diet high in purine-rich foods, salt, sugar and processed meats can increase uric acid levels in the body.
Many breakthroughs in cancer treatment, opening up more hope for patients
|
Breakthroughs in immunotherapy, nuclear medicine and precision medicine are expanding the chances of survival for cancer patients.
Group of people should limit drinking iced tea to protect kidneys and stomach
|
Some groups of people, especially those with kidney and stomach diseases, need to be careful when drinking iced tea to limit the risk of health effects.
The first overnight surgery at Bach Mai Hospital, Ninh Binh facility
|
The first surgery at Bach Mai Hospital, Ninh Binh facility, saved a man with severe spinal injury from the risk of paralysis of both legs.
Supplementing with omega-3 to support the brain and emotions
|
Omega-3 is not only beneficial for the cardiovascular system but can also support improving mood when supplemented appropriately in the daily diet.
3 types of coffee that diabetics can refer to use
|
Diabetes patients can drink coffee but need to control their consumption and how to prepare it.
Health insurance expands benefits, patients reduce outpatient examination costs
|
From July 1, 2026, the health insurance policy expands the benefits of out-of-zone examinations, helping many people reduce the cost burden and be more convenient when accessing medical services.
3 simple ways to help increase height after puberty
|
After puberty, height increases slower because long bones almost stop growing. However, some healthy habits can still help improve height.
