Health
Surprised with relaxation therapies to help sleep well
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Meditation, listening to light music, practicing yoga or walking in the evening are all methods to help the body relax, balance emotions and sleep better.
Foods to eat and avoid to control runny nose when you have a cold
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Choosing the right foods when having a cold can help reduce nasal congestion, improve nasal congestion and help the body recover faster.
3 dishes with apricot leaves that help improve digestion should be tried
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It is no coincidence that banh long, a familiar rustic vegetable, is trusted by many people as a natural remedy for the digestive system.
The secret to keeping your brain forever from your own body
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People with a lot of muscle and less hidden belly fat often have a more biologically youthful brain. Visceral fat can promote brain aging.
Breakfast eggs help reduce visceral fat, control blood sugar
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Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
Cardiologist reveals 3 common misunderstandings about the aging process
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Not just wrinkles or genetics, aging begins from the heart, which most clearly reflects the real age of the human body.
Improve liver and kidney function with cheap breakfast
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Breakfast not only provides energy for the whole day but can also support liver and kidney function if you know how to choose the right foods.
Modern medical methods help patients regain joy after many years of back pain
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HCMC - For patients with spinal surgery, less invasive surgical methods help patients recover quickly.
Children convulsions, high fever due to influenza A, doctors warn dangerous subjects to easily have complications
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Hanoi - In October 2025, Hanoi Children's Hospital recorded about 1,000 cases of children coming for examination and diagnosis of influenza, an increase of 4-5 times compared to September.
Early recognition of warning signs of weak kidneys in the elderly
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If the following signs appear, the elderly should observe their kidney health.
The link between increased uric acid and kidney disease, doctors warn of something that few people know
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Uric acid is the last metabolized product of purines in the body. Normally, the kidneys are primarily responsible for excreting uric acid from the body.
Stabilize blood sugar thanks to the habit of drinking lemon-based green tea
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The habit of drinking lemon green tea not only helps purify the body but also helps stabilize blood sugar.
3 standing exercises to help strengthen the back muscles in middle-aged people
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Standing exercises to help strengthen the back muscles in people over 45 years old such as raising knees, squat jumps...
How to make pearls with natural ingredients, kidney-friendly
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Carp hair is popular with many people, but for people with kidney disease, pre-made hair can be harmful. Making your own pear with natural ingredients is a safer choice.
Warning about cancer that is often overlooked in men
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Ho Chi Minh City - prostate cancer is one of the common cancers in Vietnamese men but is often overlooked.
Can Tho restartes abandoned trillion-dong hospital
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After many years of abandonment, Can Tho City Oncology Hospital with a scale of 500 beds is preparing to restart, but a series of equipment and machines have been damaged and seriously degraded.
Simple habits to help people over 50 reduce belly fat and stabilize blood pressure
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Maintaining the following habits not only helps people over 50 control their weight, reduce belly fat but also contributes to stabilizing blood pressure and prolonging life.
Tips on how to make oolong tea to help lower high blood pressure naturally
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Oolong tea is rich in polyphenols that help dilate blood vessels, reduce bad cholesterol and support natural high blood pressure.
Storm No. 13 has not yet arrived, dozens of people in Quang Ngai are hospitalized due to accidents during storm prevention
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Quang Ngai - Storm No. 13 has not made landfall yet, but dozens of people have been injured while tying up their houses, pruning trees, and many serious injuries have required hospitalization.
mistakes many people make in the evening increase the risk of stroke
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Here are mistakes that few people know can silently damage blood vessels, increasing the risk of stroke in middle-aged and elderly people.
