Health
Notes when using chia seeds to avoid side effects
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Chia seeds are rich in nutrients and good for health. To maximize the benefits of chia seeds and avoid side effects, when drinking chia seed water, you should note the following.
Why does eating tomatoes help reduce menstrual cramps?
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Tomatoes have a delicious taste and are very nutritious. According to Healthshots, this fruit also has the effect of reducing menstrual cramps.
4 types of vegetables containing folic acid are good for health
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Spinach, asparagus, broccoli... are healthy vegetables because they contain a lot of folic acid.
Eating habits before bed cause increased blood sugar levels
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Eating habits before bed that increase blood sugar levels such as eating late at night, consuming high amounts of caffeine...
How to use cucumber to reduce visceral fat
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Cucumbers are a low-calorie food that is rich in water and fiber, and can aid in weight control and visceral fat loss.
A familiar type of avocado helps supplement calcium for bones and joints
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Almond butter is one of the types of butter that is high in calcium and nutrients, good for bones and joints.
Sugar helps control weight, good for health
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Rock sugar, also known as crystallized sugar, has many health benefits, including weight control.
2 foods that make bones brittle that the elderly should not eat
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Below are two types of food that can be harmful to bones. If you do not want brittle bones, the elderly should eat as little as possible.
Warning of "buying a pig in a poke" with weight loss injection pens
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Weight loss injection pens are being sold widely on social networks, with advertisements claiming to help people lose weight without the need for exercise or fasting.
Staying up late can increase the risk of diabetes
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Staying up late can cause a lot of damage to the body, increasing the risk of diabetes and other dangerous diseases.
Familiar spices help reduce blood sugar, prevent cancer
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Basil may help lower blood sugar and prevent cancer thanks to its powerful nutritional and antioxidant compounds.
Da Nang spends more than 87 billion VND to upgrade Mental Hospital
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The People's Council of Da Nang City has just approved the Investment proposal for construction, upgrading and repair of Da Nang Mental Hospital with a total investment of more than 87 billion VND.
Signs of stroke patients
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According to the American Heart Association, BE FAST is an acronym that makes it easy to remember stroke symptoms.
Why staying up late can't help you lose weight
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The habit of sleeping late is one of the main causes of not being able to lose weight but instead gaining weight and becoming obese.
Revealing the best spices to help lower blood sugar
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Ginger is the best spice to lower blood sugar, easy to find and add to the menu.
Should I use honey and white sugar if I have high blood sugar?
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Although honey and white sugar are both sweet, they are safe in moderation for people with high blood sugar.
Can you lose weight with milk?
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Milk is a nutritious food. But recent studies have shown that milk can play a positive role in weight loss.
Handling a series of cosmetic surgeries after the reflection of Lao Dong newspaper
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Nghe An – After Lao Dong Newspaper reported, the authorities stepped in, inspected, and handled a series of violating cosmetic surgeries.
5 foods that speed up calcium loss
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As we age, our ability to form bones decreases, and unhealthy eating habits accelerate calcium loss, causing osteoporosis.
Unexpected changes in public health facilities in Can Tho
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Can Tho - Returning to the Cai Rang District Medical Center for examination, the patient noticed a positive change.