Health
Supporting high blood pressure reduction with roadside flowers
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Hibiscus flowers can help reduce high blood pressure and improve blood circulation.
No weightlifting, 4 exercises to burn calories and reduce belly fat after age 50
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No need to lift weights, some exercises that you can do help burn calories and reduce belly fat after age 50 such as walking, jogging...
Simple sitting exercises help stabilize blood sugar after meals
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Heel raise exercises while sitting can help stabilize blood sugar after meals, especially suitable for office workers or those who are inactive.
Liver detoxification with homemade drinks
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Some homemade drinks made from familiar ingredients can support liver detoxification, while helping the body detoxify gently every day.
Ministry of Health proposes to amend and supplement more job positions at health stations
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The Ministry of Health proposes to amend and supplement job positions and the number of people working at the Health Station.
Meningococcal cases increase, doctors warn of dangerous complications
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In the coming time, meningococcal disease is at risk of continuing to appear and affect people's health.
Morning drinks help reduce uric acid, protect kidneys
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Drinking lemon water in the morning properly can help control uric acid thanks to its ability to alkalize urine and promote kidney excretion.
8 low-sugar breakfasts to help stabilize blood sugar and avoid energy spikes
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A balanced breakfast helps control blood sugar effectively. Here are 8 low-sugar, rich in protein and fiber dishes to help maintain stable energy throughout the morning.
What happens to the body when you start tracking your steps after age 55
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Maintaining regular exercise such as walking helps improve cardiovascular, brain and metabolic function, especially in people over 55 years old.
Eliminate body odor when combining lemon with some familiar leaves below
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Body odor, especially in hot and humid weather, makes many people lose confidence in daily life.
Intermittent fasting and 5 groups of people who should not do it
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Intermittent fasting can be effective for weight loss, but for some groups, this method will be harmful to health.
To detoxify the liver well, it is necessary to avoid some morning habits
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Liver detoxification is not effective overnight, but one of the necessary factors is to avoid bad habits in the morning.
Children's bones can be affected by common chemicals in life
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New research shows that exposure to PFAS chemicals may be associated with low bone density in children, increasing the risk of fractures later in life.
Summer is prone to insomnia, immediately apply these methods to sleep better
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In the summer, if you are restless and unable to sleep, you can apply some of the following measures to sleep better.
Things to know if you are planning to get a tattoo
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Tattooing is not just a cosmetic procedure but a risky skin-penetrating procedure. Understanding the ingredients of ink, risks and care helps reduce unwanted complications.
Carrying sapodilla seeds in the airway for 13 months
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The 14-year-old patient carried sapodilla seeds in her airway for 13 months before being discovered.
10 safe ways to reduce natural uric acid at home
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Instead of relying on drugs, you can improve your high uric acid status with simple changes in your daily diet and lifestyle.
5 types of vitamin D-rich drinks
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Adults need about 600 IU of vitamin D per day, some enhanced drinks provide higher levels than added orange juice.
What time of day to walk is most effective
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Walking at any time is beneficial, but each time frame of day brings different health effects.
15-year-old teenager's scalp-piercing hook when fishing
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Quang Tri - Being hooked with 3 hooks deep into the scalp while fishing, a teenager was treated promptly by doctors to avoid dangerous complications.
