Health
How to protect your eyes from the risk of infection in the summer
|
To protect your eyes and reduce the risk of infection in the summer, you can apply some simple measures below.
Is it possible to sleep 6 hours a day and still be healthy?
|
Not everyone can sleep less while maintaining good health, however, there are some exceptions.
Easy ways to detoxify the liver and detoxify the body at home every day
|
Some simple habits can help support liver function and improve overall health.
Causes of perimenopausal insomnia
|
Premenopausal insomnia is often caused by hormonal, physical changes and other factors, causing many problems for sleep.
Reasons to maintain the habit of eating dinner before 7 pm
|
Dinner time can affect the digestive process and daily life of the body.
High testosterone in women and risk of reduced fertility
|
High testosterone levels in women can affect ovulation and fertility if not detected and treated promptly.
Warning signs of heart disease from ankle swelling
|
Not simply due to moving a lot, swollen ankles may be a sign that your heart is having problems.
3 types of water-cooked leaves to help purify the body and cool down in hot weather
|
Hot weather makes the body easily dehydrated and tired. Some familiar leaves can be used to boil water to drink to help cool down and detoxify the body.
Consequences of excessive matcha consumption on liver function
|
Using matcha green tea powder incorrectly or exceeding the allowed dose will negatively affect liver and digestive function.
Beetroot helps support liver function, improve digestion effectively
|
Among the foods that support liver function, beetroot is considered a nutritious choice, and also brings benefits to the cardiovascular system and digestive system.
Secrets to stimulating hair growth with homemade garlic oil
|
Homemade garlic oil hair masks are a safe and economical solution to help reduce breakage and nourish healthy scalp.
Hai Phong City Party Secretary encourages elderly people to go for periodic health check-ups
|
Hai Phong - Secretary of the City Party Committee Le Ngoc Chau inspects periodic health check-ups for the elderly in Gia Loc commune.
Morning signs warning of stroke
|
Crooked mouth, weak limbs, difficulty speaking or severe headache after waking up can be warning signs of stroke, requiring emergency care as soon as possible.
Tell you how to take care of your skin before bed to help your skin stay young and beautiful for a long time
|
Below are skin care steps before going to bed, to help maintain healthy, bright skin that you can refer to.
Sitting for too long can cause "dead hip syndrome" and many health problems
|
The habit of sitting for many hours continuously can weaken the buttocks, causing back pain, knee pain and affecting the body's mobility.
Quang Ninh provides free health check-ups for more than 1.4 million people from 25.5
|
Quang Ninh - Quang Ninh is implementing 2 free health check-ups for all people in the province, starting from May 25, 2026.
Use cooking oil properly to avoid the risk of cardiovascular disease
|
Proper consumption of cooking oil will bring obvious improvements to the body, from figure, skin, digestion to cardiovascular health.
High blood pressure: Silent signs not to be ignored
|
Morning headaches, prolonged fatigue, reduced concentration or frequent nighttime urination can be silent signs of hypertension.
How to use bean sprouts safely and effectively
|
Bean sprouts are a food with cool properties, mild sweetness, which has the effect of supporting cooling down and helping digestion to be lighter.
Strengthening food safety assurance during the rainy season
|
Ho Chi Minh City - The South is preparing to enter the rainy and flood season, high humidity creates conditions for bacteria and mold to develop, increasing the risk of food insecurity.
