Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
Hanoi air pollution, groups that need special eye protection
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Fine dust in the air not only affects the respiratory tract but also directly affects the eyes - the part that is directly exposed to polluted environment.
Revealing the juice that helps increase collagen
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Strawberry juice and spinach are a perfect combination of abundant vitamin C and essential minerals.
Omega-3 in the form of functional foods: Who should not use it
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Omega-3 is an essential fatty acid group, often praised for its benefits to the heart, brain and anti-inflammatory properties.
6 types of fish richest in vitamin D, easy to supplement in daily meals
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Vitamin D plays a key role in bone, immunity and metabolism, in which fatty fish is a rich natural source, easily absorbed, suitable for long-term supplementation for health.
Gout improves thanks to cabbage
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Applying cabbage leaves is a simple, inexpensive trick that can help soothe joint pain caused by gout.
Electrocuted to stop circulation, lucky to be saved
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Ho Chi Minh City - On January 16, People's Hospital 115 said it had just successfully resuscitated a patient with circulatory arrest after electric shock.
Stomach ulcers in young children, a symptom that parents easily underestimate
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Ho Chi Minh City - Thinking it was a minor abdominal pain, a 10-year-old child was diagnosed with severe stomach ulcers when taken to the hospital for examination.
Foods that make it difficult to control weight
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Many "healthy eating" foods hide sugar, fat and excess calories, making efforts to maintain shape and protect health of many people counterproductive.
Black pheasant and benefits when added to daily diet
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Black clams are a familiar food in traditional medicine, thanks to their high nutritional content and many health benefits.
Doctors recommend vaccination for the elderly in winter - spring
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Winter - spring with cold and humid weather increases the risk of infectious diseases, especially in the elderly and people with underlying diseases.
3 hospitals in Can Tho sign cooperation agreements to develop many contents
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Can Tho - Can Tho City Oncology Hospital, Can Tho City General Hospital and Military Hospital 121 signed a cooperation agreement to develop expertise, management, training...
Man dies suspected of rabies after dog bite 4 months ago
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Lao Cai - A man residing in Hop Thanh commune was confirmed dead suspected of rabies after symptoms of convulsions appeared.
Supplement magnesium, help hair grow by eating bananas properly, at the right time
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Supplementing magnesium, which helps hair grow, is one of the effects of bananas that not many housewives know about.
Risk of kidney failure if urinary tract stones are detected late in children
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Doctors at Children's Hospital 2 in Ho Chi Minh City warn that urinary tract stones in children are tending to increase, and late detection is a risk of kidney failure.
The first endoscopic surgery to close the artificial anus at Vung Tau General Hospital
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Ho Chi Minh City - Vung Tau General Hospital has just successfully performed for the first time an artificial anus by endoscopic method.
