Health
5 supplements to help increase exercise performance
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Creatine, protein, caffeine, omega-3 and beta-alanine are supplements that can support endurance, muscle recovery and reduce fatigue.
Safe weight loss thanks to low-calorie, easy-to-find vegetables
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Losing weight with low-calorie foods, rich in vitamins and fiber, helps create a feeling of fullness for a long time and improve overall health.
Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival
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Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival, contributing to ensuring blood supply for emergency and treatment after the Lunar New Year.
Postpartum depression and postpartum anxiety: Differentiating to treat in the right direction
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Postpartum depression and postpartum anxiety are two quite common but easily confused conditions, causing many women to delay getting checked and treated.
7 soups that help you feel full longer and stabilize blood sugar
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Choose soups rich in protein, fiber, and whole grains to increase feeling of fullness and support effective weight control.
Vegetables that help increase resistance and support chickenpox prevention
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A diet rich in green vegetables helps increase resistance, supports the body to prevent and reduce the risk of chickenpox.
Rescuing a case of stomach cancer with multiple underlying diseases at high risk of death
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Ho Chi Minh City - Patients who fell into a state of blood loss shock due to gastrointestinal bleeding on the background of stomach cancer and a series of severe cardiovascular diseases have been saved.
Foods that can increase breath alcohol levels during Tet
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During Tet, not only alcohol and beer, but also some familiar foods can increase alcohol concentration in the breath.
Walking every day helps control belly fat and maintain fitness after age 55
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With only 30 - 60 minutes of walking each day, people over 55 can increase energy consumption, reduce belly fat accumulation and improve endurance.
Tips for drinking alcohol safely during Tet for people with high blood pressure
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For people with high blood pressure, alcohol and beer can raise blood pressure and reduce the effectiveness of the medicine. Therefore, if you drink it during Tet, you need to be very careful.
Removing the entire stomach due to cancer, saving patients with multiple background diseases
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On February 11, Gia Dinh People's Hospital, facility 2, Ho Chi Minh City, announced that it had just regained the life of a patient with stomach cancer and severe malnutrition.
Drinking chamomile tea helps reduce uric acid
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Chamomile tea has many active ingredients that can inhibit the enzyme xanthine oxidase. This is an enzyme involved in the process of producing uric acid in the body.
6 signs that the metabolism is slowing down
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Slow metabolism makes the body tired, difficult to lose weight, dry and cold skin. Early recognition of signs helps you adjust your lifestyle in time.
Combine bean flour and wheat flour to increase nutritional value
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Combine bean flour and wheat flour to balance nutrition and support blood sugar control.
Efforts to ensure blood reserves during Tet
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The National Institute of Hematology and Blood Transfusion calls on the community to participate in blood donation to ensure blood reserves for the Lunar New Year, helping patients overcome difficulties.
How to eat pickled vegetables safely during Tet
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Pickled vegetables help prevent boredom during Tet, but need to be used properly to ensure safety for health.
Who should limit eating guava to avoid affecting health
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Guava is rich in vitamin C and fiber, but for some groups of people with underlying diseases, eating a lot of guava can cause digestive disorders or metabolic effects.
Secrets to control uric acid well during Tet
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Gout patients with high uric acid should pay attention to their diet, and at the same time exercise and prepare medicine to prevent complications.
Foods that help slow down aging and protect long-term health
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Many familiar foods rich in antioxidants can help slow down aging, protect cells, improve skin and health.
Ministry of Health "whistles" for refusing to pay for health insurance when taking X-rays for less than 6 minutes
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Faced with the situation of scans not being scanned for 6 minutes and being refused payment, the Ministry of Health requested not to use electro-optical techniques as a basis for health insurance assessment.
