Health
3 bedtime habits to help stay young and prevent aging
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Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
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Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
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From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
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Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
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Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
Risk of psychological instability in children due to lack of sleep
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Lack of sleep is a silent cause that reduces concentration and causes emotional disorders in young children.
Types of toxins in the body that can affect health if not detoxified in time
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According to Aboluowang, the body can accumulate many forms of "toxins" such as gas, sweat, feces, if not eliminated in time, it can affect health.
Need to be careful when using magnesium if you have this disease
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Magnesium is used by many people with the expectation of supporting sleep, but experts warn that people with kidney disease need to be especially careful when supplementing.
Decoding the reason for more hair loss when the weather is humid
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Summer humidity is an indirect cause that weakens hair and makes the scalp susceptible to infection.
Simple changes that help slow down cardiovascular aging
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Cardiologists believe that lifestyle is the decisive factor in the rate of heart aging and the biological age of each person's body.
Hospitalization after a semi-boarding meal in Sa Dec, the number of suspected poisoning cases increased to 62
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Dong Thap - The number of people hospitalized suspected of food poisoning after a semi-boarding meal at Kim Dong Primary School (Sa Dec ward) has increased to 62 cases.
Recall of Japanese Vietnam Cosmetics facial cleanser products nationwide
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The Ministry of Health has just requested the suspension of circulation and nationwide recall of a batch of Nhat Viet Cosmetics facial cleanser due to not meeting quality standards for pH indicators.
Golden" hours to go to bed help skin smooth and stay young
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Sleeping on time and getting enough sleep is the golden key to healthy and beautiful skin, below are ideal hours to help regenerate skin cells and tips for good sleep every night.
Reasons why skinny people still get fatty liver
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Experts warn that people with a thin physique or normal weight can still get fatty liver.
Notes when eating watermelon for good health
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Watermelon helps cool down and replenish water for the body in the summer, but it is necessary to eat it properly to support health and the digestive system.
Causes of nosebleeds when sitting in air conditioning
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Sitting in air-conditioned rooms continuously in the summer can dry out the nasal mucosa and lead to sudden nosebleeds.
Functional foods that help support stronger hair follicles
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Weak hair follicles, easy hair loss may be related to nutritional deficiencies, and some functional foods can help reduce hair breakage effectively.
Accelerate the progress for Bach Mai and Viet Duc Hospitals, facility 2 to operate in the second quarter of 2026
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The Ministry of Health is accelerating the progress of the second facilities of Bach Mai and Viet Duc Hospitals, with the goal of putting them into operation in the second quarter of 2026.
How to transform loofah soup to make meals more attractive
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Luffa soup can be combined with many familiar ingredients to create refreshing, easy-to-eat dishes suitable for summer meals.
Organ and tissue donation is a reminder of life and compassion
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Yesterday, May 20, on social networks, many people shared about registering for organ donation with a gentle and very willing attitude.
