Health
Tightening food post-inspection, school kitchens in the sights
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The Food Safety Department (Ministry of Health) proposed that localities strengthen post-inspection of food in 2026, focusing on school kitchens and functional foods.
Saturated fats can be harmful to the cardiovascular system
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Saturated fats can increase LDL cholesterol and affect cardiovascular health if consumed too much in the daily diet.
Points to note when eating mushrooms every day
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Mushrooms are a nutritious food, but eating them every day needs to pay attention to how to choose, process and dosage to ensure safety for health.
Health benefits of maintaining the habit of walking after each meal
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Walking after each meal is a simple but effective method, bringing many health benefits.
Tangerines are good for health but need to be used properly
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Tangerines are a familiar fruit rich in nutrients, but eating them incorrectly can cause digestive discomfort.
Tell you how to use black fungus to help lower blood pressure
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Black fungus can help support blood circulation and contribute to stabilizing blood pressure when used properly.
Tips for supplementing protein in daily meals
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Protein is an important nutrient that helps build muscle, maintain the immune system and support tissue recovery in the body.
Latest level of health insurance benefits for same tuyến, off tuyến in 2026
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In 2026, the health insurance benefit level when medical examination and treatment at the same level and off-level will have new regulations.
Unthinkable causes of fatigue
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Prolonged unexplained fatigue may be due to thiamine (vitamin B1) deficiency. Doctors warn that this condition is often overlooked by many people.
The time to drink water from vối leaves is good for the liver, not causing insomnia
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When taken at the right time, vối leaf water can help support liver function without affecting sleep.
Revealing how to eat bananas good for health
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Bananas are a familiar fruit in daily meals and provide many nutrients for the body.
Pregnant women should be careful when using laptops on their thighs
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Many pregnant women still place laptops on their thighs when working, but this habit can be potentially risky due to heat and electromagnetic radiation.
3 vitamin-rich foods to help the elderly sleep well
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Elderly people often experience difficulty sleeping and not sleeping deeply. Supplementing with some vitamin-rich foods in your daily diet can help you sleep well.
Quang Ngai fishermen in labor accident at sea, emergency treatment at Song Tu Tay island
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Khanh Hoa - Song Tu Tay island clinic provides emergency care for a fisherman who had a labor accident during seafood exploitation at sea.
Healthy kidneys when maintaining simple habits
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Kidneys are organs that play an important role in blood filtration, eliminating waste and maintaining the hydrolytic and electrolytic balance in the body.
3 dishes to help detoxify the liver, easy to sleep at night
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A healthy liver helps the body detoxify well and improve sleep. Below are some familiar, easy-to-prepare dishes that can help cool down and reduce stress.
Garlic seeds and nutritional benefits for vegetarians
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Supplementing with hemp seeds every day can help vegetarians increase protein intake and improve nutritional value.
Berries that are good for the liver and stomach
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Many types of berries contain antioxidants and fiber that help reduce inflammation, support the digestive system, and contribute to protecting liver function.
Keep kidneys healthy, reduce inflammation by supplementing with familiar foods
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Some familiar foods in the daily diet can help reduce inflammation and support maintaining kidney function.
Sitting habits have a bad effect on the kidneys, many people often get it
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Many office workers often sit continuously for hours. This habit not only affects the spine and cardiovascular system but can also affect the kidneys.
