Health
From periodic health check-ups to people's "health books
|
Not waiting until they have a disease to go for examination, people in Cau Giay ward, Hanoi, are gradually forming the habit of proactively checking, detecting early and monitoring their health.
At the transitional season, parents proactively take their children for flu vaccination
|
When the weather changes seasons, many diseases are at risk of increasing, especially flu. Therefore, parents have proactively taken their children to get vaccinated against the disease.
5 ways to drink coffee to help stabilize blood pressure and blood sugar after age 60
|
After age 60, drinking coffee properly, limiting sugar and controlling caffeine can help maintain stable blood pressure and blood sugar.
Small signs appearing on the skin warning of skin cancer
|
A non-painful, non-itchy, but slow-healing, easily bleeding and scaly spot on the skin may be a sign of skin cancer.
Breakfast seems healthy but easily causes blood sugar to spike
|
Some familiar breakfasts can cause blood sugar to rise rapidly if they mainly contain easily digestible starch.
Doctors warn pregnant woman with diabetes to stop insulin on her own
|
A pregnant woman with gestational diabetes voluntarily stops insulin, causing blood sugar to spike and severe acidosis.
Back stretching exercise to help reduce pain at home
|
Suitable back stretching exercises can help relax muscles, improve flexibility and support reducing pain and fatigue.
3 vitamins and minerals to pay special attention to after age 60
|
After the age of 60, energy needs decrease, but the body still needs more vitamins and minerals. The older you get, the easier it is to reduce your ability to eat and absorb nutrients.
Dengue fever increases, Ho Chi Minh City warns of risk of outbreaks
|
Ho Chi Minh City is recording many dengue fever outbreaks in the rainy season. In week 34 alone, the city recorded 1,250 cases, an increase of 10.5% compared to the average of the previous 4 weeks.
Foods that men enjoy that increase uric acid
|
Men, especially those who regularly drink alcohol, eat a lot of red meat, seafood, or organs, may face the risk of increased uric acid and gout.
Effective weight loss breakfast menu helps keep in shape
|
Eating breakfast properly helps to lose weight safely, provide enough energy and maintain a healthy, balanced figure.
Proposal to ban tobacco display at points of sale, tighten e-cigarettes
|
The draft Law amending the Law on Prevention and Control of Tobacco Harms proposes comprehensively tightening e-cigarettes, heated tobacco and banning tobacco displays at points of sale.
Experts point out that the fish is often discarded but is rich in nutrients
|
Fish skin is often discarded but contains collagen and many nutrients. Experts say it can be utilized if cleaned and processed properly.
Proactively monitor health instead of waiting for illness
|
Instead of waiting for the disease to appear, many people switch to periodic health monitoring, risk identification and proactive early lifestyle adjustment.
3 warning signs of blood cancer pathology
|
Ganglion prolapse, easily bruised, prolonged fatigue may be warning signs of blood cancer, requiring examination to find the cause.
Playing games until 4 pm/day, 14-year-old child hospitalized for treatment
|
Due to phone abuse, some teenagers have to be hospitalized for psychological treatment. Through exploitation, there are cases of spending up to 16 hours a day playing games.
How to supplement omega-3 with a very nutty fruit
|
Omega-3 is an essential fatty acid group that plays an important role in cardiovascular health, brain health and the ability to control inflammation in the body.
Back pain in young people: Food groups to support recovery
|
Back pain is not only common in the elderly but is increasingly common in young people.
3 morning tasks that reduce liver function after age 40
|
After age 40, seemingly normal morning habits, if repeated for a long time, can affect liver function.
Benefits of fiber help stabilize blood sugar and improve sleep quality
|
Supplementing enough fiber into your daily menu is a natural solution to help balance metabolism and improve sleep quality.
