Health
4 natural melatonin-rich fruits that help you sleep better and deeper
|
With abundant levels of melatonin, tryptophan, serotonin, 4 types of fruits including cherries, mangoes, bananas, kiwis help soothe the nervous system and sleep better.
8 PM News: Proposal to abolish the division of specialist doctors I and II to innovate training
|
8 PM News on August 25th: Proposal to remove specialist doctors I, II, train doctors to move to a new page;...
Heart transplant for the 2nd time in just 3 days, a 50-year-old man returns from the brink of death
|
The 50-year-old male patient received a second heart transplant just a few days after the first heart transplant completely failed, opening up a chance to live from the door of death.
Phu Tho sets a target of 100% of the population participating in health insurance by 2030
|
Phu Tho - Social insurance units are proactively going down to villages and hamlets to propagate people to participate in health insurance (HI).
Simple exercises to help strengthen arm muscles for the elderly
|
With simple exercises, people over 60 can safely restore strength to their hands and keep their muscles firm at home.
If you want stable uric acid, don't ignore these foods
|
Some foods are not only good for health but also contribute to supporting the control of blood uric acid levels.
The difference between milk and yogurt in terms of blood sugar
|
Milk and yogurt can both be suitable for people with diabetes, but differ in blood sugar levels and ingredients.
Reasons to reduce eating sweets to limit increased uric acid
|
Uric acid is a product created during the body's breakdown of purines – a compound found in many foods and cells of the body.
Dengue fever increases, Ho Chi Minh City has 995 new cases in just one week
|
On July 31, the Ho Chi Minh City Center for Disease Control (HCDC) said that the dengue fever epidemic situation in the city continues to increase.
5-day plank challenge helps increase core muscle strength and improve posture
|
Proper plank helps shape the waistline, while maintaining balance, stability and good posture as age increases.
Rescuing a 4-year-old boy with severe paracetamol poisoning
|
Ho Chi Minh City - A 4.5-year-old boy was just rescued by the City Children's Hospital after suffering from acute liver failure and poisoning due to overdose of paracetamol.
Important nutrients to help the elderly prevent osteoporosis
|
Osteoporosis, pain and osteoarthritis are common problems in the elderly.
Kidney stones do not require surgery in every case
|
Many people believe that detecting kidney stones means having to operate or intervene immediately.
Lao Cai achieves 91.8% health insurance coverage rate
|
Lao Cai - The province currently has nearly 1.56 million people participating in health insurance, reaching a coverage rate of 91.8% of the population.
Still infertile without disease, doctors point out the reason why many couples ignore it
|
Many infertile couples even though the examination results are completely normal. Psychological pressure can be a silent cause hindering conception.
Ho Chi Minh City health checks workers: Need clear inter-agency mechanism to avoid overlap
|
Ho Chi Minh City is in the 150-day period of universal health check-ups.
4 mistakes that seem small but are the cause of melasma
|
Melasma is not only caused by age or hormones. Many seemingly harmless habits every day silently promote increased pigmentation and melasma formation.
Fearing increased flu, people flock to get vaccinated
|
Faced with the increasing risk of seasonal flu during the transitional period, many people have proactively vaccinated themselves to reduce the risk of disease and complications.
Exercises to help improve posture and mobility for the elderly
|
For the elderly, performing appropriate exercises helps strengthen muscles, support shoulders and improve overall mobility.
Excessive calcium, risk of facing a series of health complications
|
Calcium is essential for bone health, but excessive supplementation can cause kidney stones, cardiovascular disorders and affect height development in children.
