Health
Walking exercises help strengthen abdominal muscles after age 50
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Combining simple movements when walking can help strengthen abdominal muscles, improve balance and support flexible movement when entering the age of 50.
How to control blood sugar in the evening to avoid spikes at night
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Blood sugar tends to fluctuate easily in the evening due to reduced eating habits, exercise and many living factors.
How to safely add orange peel to the diet for people with diabetes
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Orange peel, if used incorrectly, can be counterproductive for people with diabetes.
Revealing ways to help women after 30 manage their weight effectively
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Understanding changes in metabolism and hormones will help women after age 30 control their weight more effectively.
How to gain muscle and endurance from salmon
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The way to increase muscle and endurance from salmon depends quite a lot on processing to optimize this effect.
Unexpected eating habits hinder liver detoxification
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Liver detoxification can be less effective if the diet contains too much sugar and sugary foods and drinks.
Bread poisoning hospitalizes 59 people, Nghe An tightens food safety procedures
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Nghe An - From the banh mi poisoning case in Dien Chau commune recording 59 people hospitalized, the health sector requests to tighten the entire food safety process.
Foods rich in omega-3 replace chia seeds in the diet
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Omega-3 is beneficial for the heart, brain and anti-inflammatory. In addition to chia seeds, many other familiar foods also provide this important nutrient.
Ministry of Health officially proposes to amend regulations on administrative penalties for food safety
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The Ministry of Health has just submitted dossiers for appraisal of the revised Decree on administrative penalties for food safety.
Benefits of the habit of drinking green tea for cardiovascular health
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Green tea not only helps detoxify the body but also limits bad cholesterol and high blood pressure, contributing to protecting a healthy cardiovascular system.
How does Creatine affect muscles, brain and bones in older women
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Creatine not only supports muscles but can also help women maintain brain, joint and physical health as age increases.
Surgery saves an old woman with severe and rare gastrointestinal bleeding
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Ho Chi Minh City - Surgeons rescued an 82-year-old patient with severe gastrointestinal bleeding. This is a rare case when the lesion is located in the small intestine.
Hue tightens management of street food, prevents poisoning
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HUE - Hue City launches Action Month for Food Safety 2026, increases inspection and tightens management of street food.
Protect your liver every day with 5 simple habits
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Maintaining healthy habits every day helps reduce the risk of fatty liver and protects the liver from silent damage.
Eliminating uric acid with wild vegetables growing on the ditch bank
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Malabar spinach has many uses to support the excretion of uric acid - a factor related to gout and impaired kidney function.
Tonifying kidneys with vegetables combined with garlic
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Many dishes combined with green vegetables and garlic not only help enhance the flavor but can also help nourish the kidneys.
3 types of roadside plants that help nourish the kidneys
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Some roadside plants such as nettle or dandelion are assessed to bring some benefits to help nourish the kidneys.
A meat grinder crushes a woman's hand in Ho Chi Minh City
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Ho Chi Minh City - Today (April 21), the Orthopedic Trauma Hospital said it has just successfully treated a patient whose right hand was crushed by a meat grinder while working.
Surprise with kidney-boosting foods to eat regularly
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Many familiar foods such as fruits and green vegetables can help protect and improve kidney function if used properly.
Fish oil brings many health benefits to men
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Supplementing fish oil properly can support physiology, cardiovascular and brain function in men.
