Health
3 morning drinks to help increase concentration and protect the brain for a long time
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Filtered water, green tea and kefir are morning drinks that help increase concentration and protect the brain for a long time.
Tea that helps stay awake in the afternoon
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Black tea is a drink that helps stay awake in the afternoon thanks to its natural caffeine content, L-theanine.
How to care for a child with a fever so as not to hinder heat escape
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In the process of caring for a child with a fever, parents need to avoid over-warming, especially when the body gets hot, to avoid hindering the heat dissipation process.
Obesity increases the risk of gallstones
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Obesity can increase the risk of gallstones through changes in lipid metabolism, hormones and the activity of the gallbladder.
Hanoi examines students' health, promptly detects diseases and scoliosis
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Hanoi is implementing free periodic health check-ups for more than 2.2 million preschool children and students, thereby promptly detecting diseases and scoliosis in children.
Fruit that helps support limiting increased uric acid, can reduce the risk of gout recurrence
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Cherries stand out for containing high levels of anthocyanins and polyphenols that can contribute to reducing inflammation and support limiting increased uric acid.
6 unexpected benefits of supplementing magnesium before bed
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Magnesium supplementation can help improve sleep, relax nerves and contribute to protecting cardiovascular health if used properly.
Signs to recognize a child choking on a foreign object in the airway that parents should not ignore
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When a child is choked on a foreign object in the airway, "invasive syndrome" often appears with the following signs.
3 exercises to help strengthen the upper body for people after age 55
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Performing 3 upper body exercises with resistance bands and walls will help people after the age of 55 strengthen their muscles and improve flexibility.
Small evening habits help the digestive system be healthy and sleep better
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No need for too big changes, just adjusting a few small habits after dinner also helps improve digestive health.
5 types of vegetables that people with high uric acid should limit
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Some vegetables, although nutritious, contain relatively high levels of purines, which can increase uric acid in the blood if eaten too much.
8 exercises good for cardiovascular patients, easy to do at home
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Exercising properly with a suitable sport can support improving cardiovascular health, reducing the risk of complications and improving the quality of life.
Doctors warn of streptomyalysis causing kidney failure due to overtraining
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Sports are good for health, but overtraining can cause acute rhabdomyolysis and lead to acute kidney failure.
Experts warn against being subjective about bad breath and recurrent mouth ulcers
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Many people think that bad breath or mouth ulcers are just minor problems of the oral cavity.
Experts warn of early signs of chronic kidney disease
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Chronic kidney disease is becoming one of the major challenges for public health globally.
Silent signs warning that the gut is aging
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Chinese medical experts warn that intestinal aging is becoming increasingly common due to unhealthy lifestyles.
Experts warn of mistakes that easily damage kidneys
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Kidneys are likened to the body's "natural water filter", playing a role in filtering blood, eliminating toxins and maintaining water and electrolyte balance.
The truth about the skin whitening effect of lemon water
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Many people believe that drinking lemon water every day can whiten the skin thanks to its abundant vitamin C content.
Time to get a blood DNA test
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Bloodline DNA testing is performed when bloodline verification or completion of legal procedures are needed.
Eat papaya properly to take advantage of health benefits
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Papaya contains many beneficial vitamins, fiber and minerals, but needs to be eaten properly to avoid unwanted effects.
