Health
Cortisol and belly fat, 5 ways to help control stress hormones
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Prolonged stress increases cortisol and builds up belly fat, but can be improved by lifestyle changes.
Lower uric acid after drinking a lot of alcohol and beer during Tet
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Using alcohol during Tet easily causes uric acid to lose control. Below are ways to help the body eliminate uric acid.
Thanh Hoa Department of Health informs about the case of 10 people poisoned after eating ornamental caviar
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Thanh Hoa - Regarding the incident, 10 people were poisoned after eating ornamental caviar, the Department of Health has officially reported on the incident.
How to do push-ups to help increase muscle and keep shoulders stable
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Some push-ups that help increase muscles and keep shoulders stable include basic push-ups, narrow-arm push-ups...
Is exercise really effective for people with osteoarthritis?
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Exercise has long been considered the optimal measure in supporting the treatment of osteoarthritis. However, new research shows that the pain relief effect is only modest.
Uống nước ấm có tác dụng gì với người cao tuổi?
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Uống nước ấm tốt cho cơ thể, nhất là đối với người cao tuổi.
How to prepare a healthy respiratory system for Tet
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Can Tho - To prepare a healthy respiratory system to welcome Tet, doctors recommend keeping the body warm, drinking enough water, avoiding bathing at night,...
Signs of blood clots forming
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Blood clots can form silently but cause serious consequences. Early identification of signs helps reduce the risk of cardiovascular complications and stroke.
People with kidney disease, increased uric acid need to pay attention when using bean sprouts
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Bean sprouts and many bean products contain significant amounts of purines, which can increase uric acid, which is detrimental to people with gout and kidney disease.
Healthy kidneys, liver effectively detoxify when doing these 3 things before going to bed
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The liver and kidneys are the two organs that play the main detoxification role in the body, operating continuously day and night.
Ho Chi Minh City specialist doctors work throughout Tet in Con Dao special zone
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Ho Chi Minh City - Specialist doctors in the 7th rotation phase will examine and treat patients throughout Binh Ngo Tet 2026 in Con Dao.
Sweet potatoes are good but should not be eaten with the following 3 foods
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Sweet potatoes are a food rich in fiber, vitamins and minerals, favored by many people in their daily meals.
How many hours of sleep each night helps prolong life
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Ngủ đủ và đúng thời lượng mỗi đêm đóng vai trò quan trọng với sức khỏe toàn diện, giúp giảm nguy cơ bệnh mạn tính và góp phần kéo dài tuổi thọ.
Regularly eaten morning soup helps beautify skin from the inside
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Tomato soup with mushrooms served in the morning can bring obvious benefits to the skin if maintained regularly.
Doctors recommend 3 principles of eating during Tet
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Đà Nẵng - Bác sĩ Lê Hữu Huân - Khoa Nội Tiêu hóa, Bệnh viện Đà Nẵng khuyến cáo 3 nguyên tắc để người dân bảo vệ sức khỏe, vui xuân an toàn.
Sleep better from a familiar nutrient
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Magnesium plays a role in calming the nervous system, reducing stress and helping to sleep well.
Young people speed up with figure-fixing exercises to welcome Tet
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Can Tho - Many young people are increasing exercises to help maintain their figure to confidently wear beautiful clothes to welcome Tet, as well as improve their health.
Acute pancreatitis increases due to drinking alcohol at the end of the year
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Ho Chi Minh City - Acute pancreatitis due to drinking alcohol is clearly increasing, especially at the end of the year.
Time to drink water to help sleep well and support longevity
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Drinking water at the right time in the evening can help sleep better, support blood circulation, stabilize cardiovascular health and contribute to prolonging life, especially in the elderly.
Maintaining this habit before bed can help you sleep better
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If you want to sleep well every night, refer to the small habits below.
