Health
Why should older women choose tea instead of thick coffee
|
10-year follow-up research shows that older women who drink tea have better bone density, while drinking too much coffee can weaken bones.
Not sweets, the foods below cause blood sugar to spike
|
Many people think that just sweets can increase blood sugar. Many familiar foods, even if not sweet, can still cause blood sugar to spike.
Cortisol imbalance and night alertness, daytime fatigue
|
Being alert at night but tired during the day can stem from disorders in the secretion cycle of the hormone cortisol and the body's circadian rhythm.
How to choose smart milk to help people with diabetes stabilize blood sugar
|
Choosing the right milk plays an important role in stabilizing blood sugar and protecting long-term health.
Fine up to 30 million VND for selling alcohol to people under 18 years old
|
Forcing a glass of alcohol to a person under 18 years old can be subject to a fine of up to 30 million VND.
3 evening drinks to help relax muscles, reduce blood pressure
|
The evening is the time when the body needs to rest, recover and reduce stress after a long day. Some drinks can help lower blood pressure.
Hung Yen temporarily suspends and revokes licenses of 2 clinics to ensure patient safety
|
Hung Yen - On November 27, the Department of Health issued an important notice on the temporary suspension of health examination activities and revocation of licenses for 2 medical facilities in the area.
5 tips to protect the spine for office workers
|
Sitting at a paper desk for long periods of time can easily damage the spine. The doctor recommends 5 simple tips to help reduce back pain and maintain the correct posture every day.
5 exercises recommended for the elderly
|
Knee pain is a common condition in the elderly, but appropriate knee exercises can help restore health and stability.
Secret to improving liver and kidney function for the elderly in winter
|
Winter can easily cause liver and kidney failure in the elderly. Maintaining reasonable living habits and nutrition will help improve health.
Tips for natural herbs that help reduce blood sugar at home
|
blackberry in Vietnam, also known as Jamun, originated from India and helps reduce blood sugar naturally.
Three groups of people should not drink coconut water
|
Coconut water is considered a natural drink that helps relieve electrolytes and cool down effectively.
Notes when eating hotpot in cold weather to avoid increasing uric acid
|
Cold weather makes many people eat hotpot more often, but this habit can increase uric acid.
Doctor clarifies the cause of respiratory diseases increasing when the weather turns cold
|
Medical experts have pointed out the causes and given advice for people to proactively protect their health when respiratory diseases increase dramatically.
Simple exercises to effectively reduce lower back, knee and hip pain
|
With just a few minutes a day, you can stretch and release pressure on your back, hips and knees to help your body relax and move more flexibly.
7 yoga poses to help reduce constipation in winter
|
Practicing the 7 yoga poses below every day can help reduce bloating, stimulate digestion and improve bowel movements.
Journey to save the life of a construction worker who fell from the 4th floor
|
Falling from the 4th floor, the 47-year-old construction worker in critical condition with many serious injuries was saved by doctors at Thanh Nhan Hospital.
Important notes when processing onions to better support the kidneys
|
Onions are considered a suitable food for people with kidney disease, but if you prepare them properly, it will maximize the benefits.
The reason why early morning and late evening are not good times for health to walk outdoors
|
Air pollution increases in the early morning and late evening, making the habit of walking outdoors a major risk to health, especially the respiratory system.
3 good breakfast dishes for people with high liver enzymes
|
People with high liver enzymes are often recommended to choose light, low-fat, and rich in antioxidants to reduce the metabolic burden on the liver.
