Health
Benefits of fiber help stabilize blood sugar and improve sleep quality
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Supplementing enough fiber into your daily menu is a natural solution to help balance metabolism and improve sleep quality.
Da Nang Hospital broadcasts live the ASEAN Cup 2026 final for patients
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Da Nang - Da Nang Hospital organizes live broadcast of the second leg final of ASEAN Cup 2026 between Vietnam and Thailand.
Doctors warn about first aid skills when traffic accidents cause "golden hour" delays
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Ho Chi Minh City - A 45-year-old woman had her leg severed after a traffic accident, but 9 hours later specialized intervention, forcing doctors to amputate her to save her life.
Push-ups help maintain fitness for the elderly
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Practicing proper push-ups with appropriate height is a way to help the elderly protect their health and maintain physical fitness.
Ho Chi Minh City tightens the safety of school meals, schools must publicize daily import invoices
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Educational institutions in Ho Chi Minh City are required to publicly disclose information daily to parents about units providing meals, ingredients, import invoices...
2 ways to make delicious and quick egg sandwiches for busy people
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Egg sandwich is a simple, nutritious breakfast, which can combine many ingredients to create an attractive flavor.
Notes before incubating children that parents should not ignore
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Parents need to clearly understand how to inhale correctly to help children achieve the best treatment results, especially preparing before inhaling.
5 types of vegetables good for people with high blood pressure to add to their daily menu
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People with high blood pressure should prioritize supplementing vegetables rich in potassium, natural nitrate and antioxidants into their daily meals.
The best time of day to eat seafood to supplement calcium
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Effective calcium supplementation not only depends on food but also needs to pay attention to the time of eating.
Eating too much of this substance can put pressure on the kidneys
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Supplementing too much protein over a long period of time can increase metabolic burden, affecting liver and kidney health.
How to eat bananas for good health and liver
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Whether eating bananas is good for the liver is a matter of concern to many people because this is a familiar, nutritious fruit, often found in the daily diet.
Increase muscle with popular vegetables
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Supplementing with green vegetables supports muscle development and recovery, especially for people who exercise regularly.
Rice vermicelli or vermicelli: Which type is better for digestion and blood sugar?
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Both are starchy foods, but rice vermicelli and vermicelli have differences in water absorption, blood sugar index and digestive levels.
Fruit that helps support limiting increased uric acid, can reduce the risk of gout recurrence
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Cherries stand out for containing high levels of anthocyanins and polyphenols that can contribute to reducing inflammation and support limiting increased uric acid.
6 unexpected benefits of supplementing magnesium before bed
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Magnesium supplementation can help improve sleep, relax nerves and contribute to protecting cardiovascular health if used properly.
Signs to recognize a child choking on a foreign object in the airway that parents should not ignore
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When a child is choked on a foreign object in the airway, "invasive syndrome" often appears with the following signs.
Small evening habits help the digestive system be healthy and sleep better
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No need for too big changes, just adjusting a few small habits after dinner also helps improve digestive health.
3 exercises to help strengthen the upper body for people after age 55
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Performing 3 upper body exercises with resistance bands and walls will help people after the age of 55 strengthen their muscles and improve flexibility.
5 types of vegetables that people with high uric acid should limit
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Some vegetables, although nutritious, contain relatively high levels of purines, which can increase uric acid in the blood if eaten too much.
8 exercises good for cardiovascular patients, easy to do at home
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Exercising properly with a suitable sport can support improving cardiovascular health, reducing the risk of complications and improving the quality of life.
