Health
4 types of vegetables containing folic acid are good for health
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Spinach, asparagus, broccoli... are healthy vegetables because they contain a lot of folic acid.
Eating habits before bed cause increased blood sugar levels
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Eating habits before bed that increase blood sugar levels such as eating late at night, consuming high amounts of caffeine...
How to use cucumber to reduce visceral fat
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Cucumbers are a low-calorie food that is rich in water and fiber, and can aid in weight control and visceral fat loss.
Why does eating bananas help reduce anxiety?
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Bananas are delicious and nutritious fruits. According to Healthshots, eating bananas also has a positive effect in reducing anxiety.
How to eat bamboo shoots to reduce visceral fat
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Bamboo shoots have high nutritional value and minerals suitable for people who want to reduce visceral fat.
Which green vegetables can I supplement with omega-3?
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Omega-3 is an essential fatty acid that is important for health. Few people know that some green vegetables are also a source of omega-3.
How to eat pumpkin to help control blood sugar
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Combining pumpkin with buckwheat seeds will make the meal more nutritious, suitable for people with high blood sugar.
Medical staff allowances are too outdated, when will they increase?
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The Ministry of Health has issued a Draft Decision on the regulation of a number of special allowance regimes for civil servants, public employees, and workers in public health facilities.
Potassium-rich fruits help control blood pressure
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Polycythemia vera (squamous cell membrane) is notable for its high potassium content, which is an important component in controlling blood pressure.
Detoxify your liver with 5 easiest-to-find fruits
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Grapefruit, lemon, orange, apple... are fruits that effectively support liver detoxification.
Little-known seeds help lose weight and stabilize blood sugar
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Fenugreek seeds are a traditional Indian spice that not only stabilizes blood sugar but also effectively supports weight loss.
Is it effective to eat mushrooms alone to meet vitamin D needs?
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Vitamin D synthesis occurs when a compound found in mushrooms, ergosterol, is converted to vitamin D2 when they are exposed to UV rays from the sun.
Benefits of water spinach help control blood sugar
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Water spinach is not only a daily dish but also brings many health benefits, especially in supporting blood sugar control.
How to make pancakes with whey protein
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If you're working out, try this whey protein pancake recipe from Healthshots.
Unexpected benefits of black tea for heart and blood sugar
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Unsweetened black tea has a delicious taste, brings many benefits to the heart and blood sugar to help the body stay healthy.
Unexpected benefits of drinking warm water every day
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Drinking a glass of warm water may seem like a simple habit, but it has huge benefits for your overall health and fitness.
Besides milk, 4 calcium-rich drinks are good for bones
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The body uses calcium to build strong bones and teeth. You should add 4 calcium-rich drinks that are good for bones such as dried fig smoothie, orange and carrot juice...
6 factors that increase the risk of prediabetes
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Prediabetes is higher than normal blood sugar levels and puts you at risk of developing type 2 diabetes.
How to use bamboo extract for hair
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Using bamboo extract for hair can help make hair soft, strong and reduce hair loss.
4 types of meat and fish rich in phosphorus help strengthen bones
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Stylecraze page offers meats and fish rich in phosphorus to help strengthen bones such as chicken breast, salmon, cod...