Health
Exercise to help reduce lower back fat more effectively than plank for the elderly
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After 55 years old, instead of plank exercises that require great strength, chair exercises help activate core muscles, improve posture and support safe fat reduction in the lower back.
8 protein-rich foods to help control blood sugar effectively
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Protein-rich foods, when combined with fiber and healthy fats, can help slow down digestion, supporting long-term blood sugar control.
5 drinks to support good sleep
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Some familiar drinks can help improve sleep quality through their impact on the nervous system, hormone melatonin, and biological mechanisms.
Familiar drinks to help improve fatty liver disease
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Many medical evidences show that pure black coffee can support reducing fatty liver, anti-inflammatory and slowing fibrosis if used properly.
Secret habits that cause liver damage
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Some daily habits can silently cause liver damage, you should be careful.
Familiar food pairs to help the liver detoxify
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When knowing how to combine the right food, the body will absorb nutrients better, thereby helping the liver detoxify effectively and the intestines function smoothly.
Ho Chi Minh City tightens food safety during the 2026 Lunar New Year
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Ho Chi Minh City - In order to ensure people's health during the 2026 Lunar New Year, Ho Chi Minh City strengthens inspection and supervision of food safety throughout the area.
Experts show how to use pure water to protect health
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Using pure water in many stages of food processing helps significantly reduce potential health risks.
Elderly people should eat guava regularly for 3 health reasons
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Guava is a familiar fruit but brings many benefits to the heart and blood sugar control, especially suitable for the elderly.
Control high blood pressure naturally thanks to food
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High blood pressure is not only due to pathology but also stems from daily eating habits. Choosing food properly can help control blood pressure.
People with high uric acid should pay attention when eating fruit
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People with high uric acid need to choose and use fruits properly.
Naturally detoxify the liver with familiar purple tubers
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Purple star anise - a rustic root, highly appreciated by many international nutrition experts for its ability to support natural liver detoxification.
How to reduce uric acid with unknown nuts
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Brazil nuts can support inflammatory control, improve kidney function and indirectly help reduce uric acid when used properly.
3 habits that silently destroy the stomach
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Eating too much, drinking cold and eating late can cause the stomach to work at high intensity, easily leading to digestive health problems.
What happens to blood pressure when you eat beef pho every morning
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Eating beef pho every morning for a long time can significantly affect blood pressure, especially for middle-aged people, the elderly or people at risk of high blood pressure.
Protein-rich dishes that are easy to make for your daily diet
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Protein-rich dishes are easy to make for a daily diet such as Greek yogurt with nuts and fruits, grilled chicken with brown rice...
Reasons not to thaw meat and seafood at room temperature
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Many people have a habit of thawing food at room temperature before cooking, but this is a way that can be harmful to health.
Dengue fever warning at the time near the 2026 Lunar New Year
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Can Tho - The dengue fever situation shows signs of cooling down in number, but the number of severe cases is still maintained at a high level, parents should not neglect the time near the Lunar New Year.
5 principles to help prevent stroke when it's very cold
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Below are simple principles in daily life that can significantly reduce the risk of stroke when it is very cold.
Stress and close ties to skin health
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Early recognition of signs of facial stress helps adjust daily life, take care of skin appropriately and protect health for a long time.
