Health
Cortisol and belly fat, 5 ways to help control stress hormones
|
Prolonged stress increases cortisol and builds up belly fat, but can be improved by lifestyle changes.
Lower uric acid after drinking a lot of alcohol and beer during Tet
|
Using alcohol during Tet easily causes uric acid to lose control. Below are ways to help the body eliminate uric acid.
Thanh Hoa Department of Health informs about the case of 10 people poisoned after eating ornamental caviar
|
Thanh Hoa - Regarding the incident, 10 people were poisoned after eating ornamental caviar, the Department of Health has officially reported on the incident.
How to do push-ups to help increase muscle and keep shoulders stable
|
Some push-ups that help increase muscles and keep shoulders stable include basic push-ups, narrow-arm push-ups...
Is exercise really effective for people with osteoarthritis?
|
Exercise has long been considered the optimal measure in supporting the treatment of osteoarthritis. However, new research shows that the pain relief effect is only modest.
Regularly drinking energy drinks can harm vision
|
Energy drinks not only affect the cardiovascular system but also directly affect vision if used for a long time.
5 drinks to help you stay hydrated effectively in cold weather
|
Cold weather reduces the feeling of thirst but increases the risk of dehydration, choosing suitable drinks helps the body stay hydrated and protects health.
5 common cardiovascular diseases in winter
|
Cold weather causes blood vessels to constrict, blood pressure to rise and circulation to be slower, thereby increasing the risk of many dangerous cardiovascular diseases.
7 foods related to aging and longevity
|
Choosing the right food can help protect the skin, reduce inflammation, limit cell damage and support comprehensive health as age increases.
How to use lemon leaves to help detoxify and sleep well
|
Using lemon leaves properly can help the body relax, support detoxification and sleep better.
When to drink ginger tea to help support metabolism more effectively
|
Ginger tea can support digestion and metabolism, but there is still no "absolutely optimal" time to use it.
Revealing drinks to help increase belly fat reduction effectiveness
|
Some familiar drinks can help support effective belly fat reduction if used properly.
Đào thải axit uric bằng loại củ đang vào mùa
|
Một trong những loại củ đang vào mùa, được khoa học ghi nhận có thể hỗ trợ đào thải axit uric là củ cải trắng.
Meat groups that provide the highest protein content for the body
|
Lean meat is a complete source of protein, providing enough essential amino acids. Below are the 5 most protein-rich meats per standard serving.
3 simple habits to help protect your heart
|
Getting enough sleep, exercising regularly, and controlling metabolic health are three core habits recommended by cardiologists to protect your heart sustainably.
People with high uric acid and blood sugar should limit 4 groups of foods and drinks
|
Sugary drinks, seafood, red meat and meat broth can all increase uric acid and blood sugar.
Good sleep thanks to natural foods
|
Good sleep not only depends on living habits but also on what you eat every day.
Which types of mushrooms are effective and healthy for weight loss?
|
Weight loss is a process that requires a combination of a reasonable diet and a healthy lifestyle.
Why is the body fatter faster when it's cold
|
Cold weather forces the body to increase energy consumption to keep warm, while changing hormones and emotions, causing hunger to appear more often.
What happens to the body when eating egg yolks
|
Eating duck eggs is fatty and savory, easy to eat, but if eaten incorrectly, it potentially poses health risks.
