Health
How to increase the number of steps in 60 seconds
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Maintaining proper walking habits, combined with gradually increasing intensity and improving techniques, will help you improve your performance and physical fitness over time.
4 magnesium-rich foods that help the elderly sleep well, good for cardiovascular health
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Magnesium plays an important role in sleep and cardiovascular health. Elderly people can supplement micronutrients from the following familiar foods.
5 dangerous healthcare trends doctors recommend avoiding
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Many health care trends spreading on social networks can be harmful if applied incorrectly or without scientific basis.
4 heart-damaging mistakes on hot sunny days
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Prolonged heat increases the risk of cardiovascular events. The following habits can seriously affect cardiovascular health.
Endoscopic surgery saves a patient with intestinal obstruction due to rectal tumor with foreign object
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Vinh Long - General Hospital successfully performed laparoscopic surgery, saving a patient with intestinal obstruction due to rectal tumor and foreign object.
Ideal exercise time helps optimize cardiovascular health
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Maintaining regular exercise habits helps control weight, prevent type 2 diabetes, high blood pressure and reduce the risk of cancer.
Things to note before intending to remove moles on your face
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Improper facial mole removal can leave permanent scars or cause dangerous infections.
Health signs to stop losing weight in middle age
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Signs that you should pause or adjust your middle-aged weight loss process to protect your health.
Reasons to add mangoes to your diet
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Mangoes not only have a delicious flavor but also provide many vitamins, minerals and antioxidants.
Warning about cervical spondylosis from shoulder and neck pain, prolonged hand numbness
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Ho Chi Minh City - Neck and shoulder pain, hand numbness, headache are common symptoms but are easily overlooked. These may be warning signs of cervical disc herniation.
Tell you skin care secrets for people prone to acne
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If you take good skin care, supplement enough water and build a healthy lifestyle, it will help limit the risk of acne appearing.
Familiar juices that kidney patients should not drink
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For people with kidney disease, the familiar juice under the vines can pose many risks if used incorrectly.
Showing off organ donation cards, potential risks of personal data leakage
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Organ donation is a humanitarian gesture, but publicizing cards and registration codes on social networks may potentially reveal personal information.
3 groups of people need to be careful when drinking orange juice to protect kidneys and stomach
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Below are 3 groups of people to note, limiting drinking orange juice to avoid affecting kidney and stomach health.
Hanoi supports young people in nearsightedness treatment
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From July 1, 2026, Hanoi supports the cost of nearsightedness treatment from 3 diopters or more, helping young people have more opportunities to take care of their eyesight.
Many hospitals operate facility 2, reducing worries about overload
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On June 1st, facility 2 of the National Children's Hospital officially went into operation in Hanoi. In the near future, facility 2 of Bach Mai Hospital, Viet Duc Friendship Hospital and Central Obstetrics and Gynecology Hospital will also be put into operation in turn. These are final-line hospitals, receiving thousands of patients from provinces and cities across the country every day. Expanding scale with new facilities is not only an increase in the number of beds but also shows the determination to improve the capacity of the public health system.
AI in medicine is just a supporting tool, cannot replace doctors
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Ho Chi Minh City - Applying AI technology in diagnosis and treatment is becoming a trend in many hospitals, but doctors are still the ones who make the final conclusion.
Doctor points out dangerous signs behind prolonged nausea
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Persistent nausea even without food poisoning or gastroesophageal reflux. According to doctors, the cause may originate from the brain.
2 diets that help reduce visceral fat effectively, easy to apply
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The Mediterranean diet and intermittent fasting are considered two effective methods to support visceral fat reduction.
13-year-old child swallows 25 magnets while playing at home
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Gia Lai - The Provincial Central General Hospital has just successfully performed surgery to remove 25 magnets stuck in the digestive tract of a 13-year-old child.
