Health
Secrets to control uric acid well during Tet
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Gout patients with high uric acid should pay attention to their diet, and at the same time exercise and prepare medicine to prevent complications.
Foods that help slow down aging and protect long-term health
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Many familiar foods rich in antioxidants can help slow down aging, protect cells, improve skin and health.
Ministry of Health "whistles" for refusing to pay for health insurance when taking X-rays for less than 6 minutes
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Faced with the situation of scans not being scanned for 6 minutes and being refused payment, the Ministry of Health requested not to use electro-optical techniques as a basis for health insurance assessment.
Smart food preservation tips for Tet
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Preserving food properly during Tet helps maintain freshness and ensure safety for the family.
Revealing vegetables and fruits to detoxify and relieve Tet boredom
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Some vegetables and fruits help detoxify the body and effectively relieve boredom during Tet.
Difficult to lose weight with sweet potatoes when eating in the morning for this reason
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Sweet potatoes are a weight loss superfood, but eating them incorrectly can prevent you from losing weight, and can also easily accumulate fat and cause blood sugar disorders.
The time to eat meat makes blood pressure easily rise
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For people with high blood pressure, not only meat but also the time of eating meat can make blood pressure difficult to control.
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The secret to maintaining a long-term figure does not lie in heavy exercise or dieting
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Effective staying in shape comes from simple habits such as walking, exercising regularly, eating reasonably and sleeping and resting on time.
Supplementing collagen from chicken and pig skin on cold days
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Supplementing collagen is very important for the body, especially on cold winter days.
Natural uric acid elimination for workers doing heavy work
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Uric acid removal can be done simply with green vegetables themselves.
3 foods rich in magnesium, helping to sleep better in the cold season
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Some foods when eaten regularly will provide magnesium, helping the body relax and easily fall asleep deeply.
7 Ayurveda tips to help sleep well by taking care of the intestines
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Difficulty sleeping, nightmares can originate from poor digestion. Adjusting meals and evening habits helps improve natural sleep.
4 golden benefits from ginger and roasted black bean juice
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Ginger water and roasted black bean water are two familiar drinks in folk medicine, used by many people for daily health care.
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Vegetarian foods help reduce inflammation and increase brain concentration
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Eating vegetarianism properly with pure foods helps reduce inflammation, supports brain function better, increases concentration and improves memory.
Aborted puberty, young men face many consequences
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Meaning that at a late puberty, the 24-year-old young man only went for examination when his body showed almost no signs of masculinity.
Daily exercises to help reduce belly fat after 60 years old
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Some daily exercises to help reduce belly fat after 60 years old such as standing upright and raising legs, push-ups with walls combined with abdominal muscle tightening...
Using phones before bed and brain effects
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Blue light from using the phone at night can inhibit melatonin, making it difficult for users to sleep and prolonged fatigue.
3 foods endocrinologists recommend to eat every day
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Endocrinologists reveal 3 foods to eat every day to stabilize blood sugar and maintain long-term metabolic health.
Coriander supports digestion, relieves colds, coughs extremely well
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Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.
Ho Chi Minh City only has 28% of inpatients enlisting in public hospitals
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Ho Chi Minh City - According to statistics from the Department of Health, the current staff of inpatients in public facilities is only about 28%.
