Health
Notes when using chia seeds to avoid side effects
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Chia seeds are rich in nutrients and good for health. To maximize the benefits of chia seeds and avoid side effects, when drinking chia seed water, you should note the following.
Why does eating tomatoes help reduce menstrual cramps?
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Tomatoes have a delicious taste and are very nutritious. According to Healthshots, this fruit also has the effect of reducing menstrual cramps.
4 types of vegetables containing folic acid are good for health
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Spinach, asparagus, broccoli... are healthy vegetables because they contain a lot of folic acid.
Eating habits before bed cause increased blood sugar levels
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Eating habits before bed that increase blood sugar levels such as eating late at night, consuming high amounts of caffeine...
How to use cucumber to reduce visceral fat
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Cucumbers are a low-calorie food that is rich in water and fiber, and can aid in weight control and visceral fat loss.
Extremely effective blood sugar lowering effects of broccoli
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Broccoli is one of the best vegetables you can eat to control blood sugar levels.
How to maintain healthy blood sugar
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Maintaining healthy blood sugar levels is important for preventing conditions such as diabetes, heart disease, and reducing the risk of other chronic diseases.
Journey of examination and surgery for disabled children
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“Thien Nhan and friends” continue their journey of examining and performing surgery on disabled children.
5 Ayurvedic Tips to Help Relieve Menstrual Cramps
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If you regularly experience menstrual cramps, try these 5 Ayurvedic tips to relieve the pain.
What to eat to stabilize blood sugar at night?
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If you're hungry at night, snack on some of the foods below to avoid blood sugar spikes.
Tips to Heal Open Wounds Faster at Home
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Open wounds are at high risk of infection and ulceration if not cared for properly, causing discomfort and inconvenience.
Concerns about measles tend to increase at the end of the year
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The Hanoi Center for Disease Control (CDC) said that the number of measles cases in Hanoi is showing signs of increasing, with a high risk of increasing in the last 3 months of the year.
Effects of soy sauce on people with high uric acid
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Soy sauce has a relatively high purine content, people with high uric acid should not eat too much.
3 Healthy Dinners to Prevent Blood Sugar Spikes
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For people with high blood sugar, a healthy diet is needed, and dinner also plays an important role in controlling the disease.
After 80 days in a vegetative state, the patient miraculously recovered
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HCMC - The patient unfortunately suffered a stroke and fell into a deep coma, so he received intensive treatment. After 80 days in a vegetative state, the patient miraculously recovered.
Purple foods help lower high cholesterol
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Purple foods are rich in anthocyanins, antioxidants that not only enhance the flavor of food but also naturally lower cholesterol levels.
How to mix yogurt to be good for bones and prevent bone aging
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According to Eat this not that, mixing yogurt with prunes and other fruits helps strengthen bones and prevent bone aging.
Pickle juice may relieve acid reflux
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Pickle juice is made from vinegar, salt water, and other spices that help soothe acid reflux.
Nutritious snacks that are good for bones and prevent osteoporosis
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Eat this not that offers nutritious snacks that are good for your bones and prevent osteoporosis.
Electrolyte imbalance is a life-threatening risk
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An electrolyte imbalance is when the levels of certain important minerals in your blood fall outside the normal range.