Health
3 morning drinks to help increase concentration and protect the brain for a long time
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Filtered water, green tea and kefir are morning drinks that help increase concentration and protect the brain for a long time.
Tea that helps stay awake in the afternoon
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Black tea is a drink that helps stay awake in the afternoon thanks to its natural caffeine content, L-theanine.
How to care for a child with a fever so as not to hinder heat escape
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In the process of caring for a child with a fever, parents need to avoid over-warming, especially when the body gets hot, to avoid hindering the heat dissipation process.
Obesity increases the risk of gallstones
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Obesity can increase the risk of gallstones through changes in lipid metabolism, hormones and the activity of the gallbladder.
Hanoi examines students' health, promptly detects diseases and scoliosis
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Hanoi is implementing free periodic health check-ups for more than 2.2 million preschool children and students, thereby promptly detecting diseases and scoliosis in children.
Mistakes people with diabetes need to avoid
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People with diabetes need to avoid self-abstaining from medication, eating unscientifically and being lazy to exercise to control blood sugar and prevent dangerous complications.
At the peak of dengue fever, people proactively learn about vaccines to prevent the disease
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Recently, in many localities, the number of dengue fever cases continues to increase, and many people actively learn about vaccines to prevent the disease.
5 types of fruits that support omega-3 supplementation, good for cardiovascular and brain health
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Some fruits can supplement plant-based omega-3 (ALA), which helps support cardiovascular protection and anti-inflammatory when combined in a balanced diet.
4 vitamin groups people with high blood pressure need to pay attention to in their diet
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What vitamins should high blood pressure people supplement to support safe blood pressure control?
The most easy-to-process calcium-supplementing fish
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Calcium is an important mineral that helps maintain a strong bone and teeth system, supporting the activities of muscles, nerves and cardiovascular system.
Don't ignore sunscreen even when cloudy
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Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.
3 standing exercises to help slim the waist and burn body fat
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Standing exercises not only help deeply impact core muscles and abdominal obliteration but also reduce pressure on the spine.
Ministry of Health recommends physical activity methods to improve health for children under 5 years old
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Regular physical activity helps children under 5 years old develop physically, improve sleep, support brain development and form skills early.
Diet to prevent overweight and obesity in adults and children
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Diet is the most important factor in controlling weight and preventing overweight and obesity in both adults and children.
Tell you how to choose sunscreen suitable for each skin type
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To achieve optimal results, each skin type needs to choose a sunscreen that is suitable in terms of texture, composition and sun protection index.
Familiar spices that help help lower blood sugar, many people do not know
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Rosemary is not only a familiar spice but is also recognized as having the effect of supporting blood sugar control and enhancing health.
Carbohydrates that may not increase uric acid
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Uric acid will be controlled by choosing suitable foods, especially starch sources.
Signs to recognize staph infection that parents should not ignore
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If children show the following signs, parents need to pay attention because these may be signs of staphylococcus infection.
3 benefits of yoga for people with cervical spondylosis
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Yoga not only helps improve flexibility but also supports pain reduction, strengthening the muscles of the neck and shoulder area in people with cervical spondylosis.
Many people suffer from irritable bowel syndrome but are not detected early
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Ho Chi Minh City - Intestinal irritability syndrome (IBS) is one of the common digestive disorders but is easily overlooked or diagnosed late due to atypical symptoms.
