Health
4 habits to do every day to reduce belly fat after 50
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Some habits to do every day to reduce belly fat after age 50 such as eliminating sugar, walking every day...
3 dishes that help the kidneys filter out toxins extremely effectively
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3 simple dishes are highly appreciated for their ability to support kidney detoxification and cleansing, suitable for both healthy people and people with signs of impaired kidney function.
Saving a Cambodian patient from a wood fall that poses a risk of necrosis
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Gia Lai - Doctors have made efforts to treat and perform surgery to remove skin and meat at risk of necrosis due to wood crushing.
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
From July 1, 2025, the Ho Chi Minh City health system will have many changes
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The Ho Chi Minh City Department of Health said that the health system of the new City from July 1, 2025 will have many notable changes.
Tips for simple changes in eating to help sleep better
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Scientific eating habits are one of the keys to helping you get deeper and more complete sleep.
3 morning muscle stretching exercises to help increase metabolism
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Eat This, Not That offers 3 morning stretching exercises to help boost metabolism.
3 types of easy-to-find vegetables that help detoxify the liver quickly
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According to Healthline, adding some green vegetables to your daily meals is a natural, safe way to support liver detoxification and prevent hepatitis.
hand temperature can reveal gut health
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Cold or warm hands not only affect feeling but are also related to intestinal function, blood circulation and balancing hormones.
4 ways to create a weight loss menu to increase muscle mass, reduce fat
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A balanced diet with lots of vegetables and nutrients helps burn fat and lose weight, increase muscle mass, reduce fat.
Stevia remedy from tablespoon wire helps lower blood sugar, safe weight loss for obese people
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spoonlight is a valuable medicinal herb recognized by both modern medicine and medicine for its ability to lower blood sugar and support weight loss.
How to prepare carrots is good for people with high blood pressure
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Carrots are a nutritious food, especially containing a lot of potassium - a mineral that plays an important role in regulating blood pressure.
4 common misconceptions that make it difficult for many people to lose weight
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Many people still think that skipping breakfast or exercising a lot will help them lose weight quickly. But those seemingly good habits can be counterproductive.
How to prepare natural flowers to nourish the liver and kidneys
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Nhat Hoa contains many nutrients that are beneficial to health, help strengthen the immune system and support liver and kidney function.
Impact on blood sugar when eating sticky rice for breakfast with boiled eggs
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Eating sticky rice with boiled eggs for breakfast is very popular. Does this combination help reduce the glycemic index (GI)?
6 types of morning walking to lose weight
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The 6 types of walking below can help you lose weight, tone your body and improve overall health.
Warning of the risk of Vietnamese men being single in the future
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If the sex ratio at birth remains the same as it is now, Vietnam will have a surplus of 1.5 million men aged 15-49 by 2039.
5 ways to use chia seeds for hair growth
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Chia seeds are packed with omega-3 fatty acids, protein, zinc, and antioxidants, which can promote hair growth.
List of Blue Sheep's food series suspended
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There are 13 food products of Blue Sheep Company Limited - Vinh Phuc Branch that have been announced by the provincial Department of Health to be temporarily suspended from circulation.
Ho Chi Minh City strives to solve the problem of low birth rate
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Ho Chi Minh City is currently ranked in the group of 21 provinces and cities with low fertility rates, posing a big challenge for sustainable development in the future.