Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Ginger and lemon tea - a natural medicine to keep warm and increase cold resistance
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In the cold season, a cup of warm ginger and lemon tea not only soothes the throat but also helps increase resistance, support digestion and keep the body healthy.
The link between snoring and high blood pressure and cardiovascular health
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Experts warn that prolonged snoring can be a sign of cardiovascular disease and a risk of high blood pressure.
3 reasons why perilla leaves help brighten and healthy skin, prevent dark spots
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Perilla leaves are rich in antioxidants, vitamins and natural anti-inflammatory compounds, helping to nourish the skin from the inside, reducing dark spots.
People with high blood pressure, if they maintain this habit, both their kidneys and cardiovascular system will be under pressure
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Urinating seems harmless, but for people with high blood pressure, this habit can increase the risk of cardiovascular complications and kidney damage.
Notes to prepare for people with high uric acid during the New Year holiday
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The New Year holiday with many parties and eating easily causes uric acid to rise. Preparing early for eating and living will help limit the risk of gout outbreaks.
Suggested dishes to help the elderly increase resistance and bone and joint health
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Familiar and easy-to-make medicinal dishes can help the elderly increase resistance, keep bones and joints healthy and improve health every day.
Papaya seeds and their effects on digestion and cardiovascular system
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Papaya seeds are often discarded but contain many precious nutrients, supporting digestion, cardiovascular and immune if used properly.
Vietnam's Pharmaceutical Industry before the Breakthrough
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Vietnam's pharmaceutical industry is facing a great opportunity to break through, but also faces many challenges that require long-term solutions.
10 beneficial foods to help reduce the risk of kidney stones formation
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Below are 10 foods that help inhibit the formation of kidney stones that you should supplement daily.
Hoa Minzy completes the year with a new music product "For a Healthy Vietnam
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On the night of December 26th, Hoa Minzy stirred up Vietnamese music with a new product called "For a Healthy Vietnam".
Simple coffee recipe helps improve gut health
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Morning coffee can be good for the intestines if mixed correctly, helping to reduce inflammation and support digestion.
5 types of fruits taboo against shrimp, people with kidney disease should avoid
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For people with kidney disease, eating shrimp and some fruits rich in acids, tannins or vitamin C can increase the metabolic burden.
How to drink lemon juice to support safe weight loss
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Lemon juice is considered by many people as a weight loss "assistant". But how to drink it correctly and healthily is the important thing.
Skin care with familiar water
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Skin care from within through diet and natural drinks is increasingly concerned.
Benefits of drinking filtered water in the morning
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Drinking filtered water in the morning brings many health benefits such as enhancing cognitive function, supporting digestion...
