Health
Things to do to reduce fatigue in hot summer
|
Sweating a lot in hot weather can cause the body to lose water and electrolytes, thereby causing feelings of fatigue, lethargy or dizziness.
Control uric acid with 5 simple tips to do before bed
|
Uric acid levels are an issue of concern to many people. Maintaining some scientific habits before bed helps the kidneys excrete uric acid better.
How to keep in shape even when partying often
|
Many people worry about gaining weight when going to parties and eating regularly. However, maintaining reasonable living habits can still help control their figure.
When should you eat most of the calories in a day?
|
Nutrition experts believe that consuming most of the calories earlier in the day can bring many benefits to the body.
Warning of health risks from prolonged mouth ulcers
|
Many people often have a subjective habit, thinking that mouth ulcers are just a common condition due to heat or vitamin deficiency.
Many men are reluctant to go to the doctor when suffering from "unspeakable" diseases
|
Ho Chi Minh City - Prolonged work pressure not only affects the spirit but also directly affects the physiological health and happiness of many men.
Proposal to increase medical industry allowances by 100%
|
The Ministry of Health proposes 6 levels of professional preferential allowances for medical staff up to a maximum of 100% from 2026.
Eating scallops helps control weight and reduce visceral fat effectively
|
Clams are not only a high-end seafood but also a great source of nutrition to help control weight, reduce visceral fat and protect cardiovascular health.
Liver detoxification in simple ways
|
The liver helps filter toxins, but modern lifestyles easily overload the liver. Some simple ways can help detoxify the liver every day.
Tamarinade helps lose weight and is good for health
|
Adding tamarind juice to the diet brings many health benefits such as boosting metabolism, weight loss...
Effective blood fat reduction thanks to these fatty fish
|
Reducing blood fat can become more effective thanks to fatty fish rich in omega-3 that are processed and used properly in the diet.
Many large hospitals in Ho Chi Minh City are being expanded to reduce overload
|
Ho Chi Minh City is expanding more medical facilities to reduce the burden on end-line hospitals and improve the quality of medical examination and treatment.
If you eat too much starch, people with high blood sugar, do these things immediately
|
For people at risk or suffering from diabetes, eating too much starch in one meal can cause blood sugar to spike suddenly.
Drinking too much sugar, what should people with high uric acid do immediately
|
For people at risk or suffering from gout, drinking too many sweets can cause the uric acid index to rise rapidly.
The right eating order helps limit high blood sugar
|
Changing the order of meals, such as eating vegetables and protein-rich foods before starch, can help limit post-eating blood sugar spikes.
Eliminate uric acid, prevent gout with easy-to-cook vegetable soup in the summer
|
Uric acid can be better controlled in the summer thanks to the cool vegetable soup that helps support the kidneys to detoxify and reduce the risk of gout.
Sleeping snacks help control blood sugar
|
Taking a proper snack before bed can help the body maintain a stable energy level at night, limiting excessive blood sugar fluctuations.
Signs of the body warning of kidney weakness that you should not take lightly
|
Irregular urination, prolonged fatigue, or mild swelling on the face and ankles may be signs that the kidneys are having problems.
Dangerous complications from cosmetic thread lift at unsanitary spa facilities
|
The National Hospital of Dermatology has just warned about a case of cosmetic complications due to thread lift at an unsafe spa, with the risk of "losing money and getting sick".
How to calculate and adjust the appropriate amount of carbohydrates each day
|
Starch is an important source of energy for the body, but if supplemented unreasonably, it can affect weight and blood sugar.
