Health
The best time to drink beetroot juice
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Beetroot juice is rich in nitrate, which helps lower blood pressure, should be drunk in the morning before meals to increase absorption and promote better effects.
Secrets to bright and smooth skin, inexpensive from rice water and rice flour
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Rice water and rice flour can help skin become bright, smooth, fresh and radiant.
Negative effects of fruit juice on blood sugar levels
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Replacing whole fruits with juice can inadvertently put great pressure on the body's sugar metabolism system.
The impact of gestational diabetes on newborn health
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Although it usually resolves itself after birth, gestational diabetes needs to be strictly controlled to minimize health risks for both mother and baby.
Summer back acne increases sharply due to habits that few people pay attention to
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Summer back acne easily breaks out due to sweat and wrong habits after exercise, doctors warn need to change to improve.
Ho Chi Minh City tightens control over street food
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Ho Chi Minh City launches Action Month for Food Safety 2026, tightening inspection of food services and street food.
Silent bad habits that increase blood pressure in the summer
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Thought harmless habits in the summer can silently increase blood pressure, affecting cardiovascular health.
How to use bitter melon to support people with high liver enzymes
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People with high liver enzymes can take advantage of bitter melon in their daily diet. Proper use helps support improving liver function and control liver enzymes.
Maintain healthy kidneys in the summer by supplementing water properly
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Supplementing water in the summer plays an important role in helping the kidneys filter out toxins.
Mistakes when drinking soy milk that silently harm the kidneys
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If taken in the wrong way, the benefits of soy milk may be counterproductive, even putting pressure on the kidneys.
Plant-based protein sources to add to the diet
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Edamame soybeans, lentils and hemp seeds are plant-based protein-rich foods, good for overall health.
3 ways to eat dragon fruit to help the digestive tract be healthy
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Dragon fruit is a familiar, easy-to-eat and fiber-rich fruit, which is highly appreciated by many nutrition experts as good for the digestive system.
A type of meat that many people like to eat but can cause blood fat to spike
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Eating a lot of pork belly can cause blood fat levels to exceed the safe threshold, affecting cardiovascular health and long-term health.
Frozen vegetables: A convenient but still nutritious choice
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Frozen vegetables and fruits still retain many nutrients, are convenient and economical, and are a suitable choice to add to your daily diet.
Watching the screen for too long can cause hormone imbalance
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Spending a lot of time in front of the screen can disrupt hormones, affect sleep, mood and metabolism if the habit lasts.
4 benefits of eating bananas regularly for 6 months
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Adding bananas to your daily diet for about 6 months can lead to 4 significant changes in the body.
Early signs that the liver is being destroyed by alcohol
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Early recognition of signs of alcoholic liver damage is key to preventing cirrhosis and dangerous complications.
Skin manifestations silently warn of liver problems
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Persistent itching, discolored skin, jaundice or easily bruised skin... can all be initial signs that the liver is working poorly.
Obesity and its link to dangerous cardiovascular diseases
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Understanding the link between obesity and cardiovascular disease helps you proactively protect your health and prevent dangerous complications.
How to prevent stroke in hot sunny days
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Intense hot weather not only causes fatigue and dehydration but also increases the risk of stroke.
