Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Dormitory fire in the early morning, 15 people hospitalized, many critical cases
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Hanoi - A fire broke out from the parking area on the 1st floor of a rented house in alley 82 Tran Cung in the early morning of January 7, causing 15 people to be suffocated by smoke, burned, and had to be hospitalized for emergency treatment.
People with kidney disease should not eat this fish dish
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Familiar fish can increase the burden on the kidneys if used improperly or too often.
The silent people behind dangerous infectious disease test cases
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Behind each infectious disease test result at the National Hospital for Tropical Diseases is the silent, accurate and stressful work of doctors.
Reduce natural uric acid by eating sweet potatoes properly
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Sweet potatoes have been recorded in many studies to support reducing uric acid if eaten properly.
Cold weather can indirectly affect kidney function
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Cold weather makes the body easily dehydrated, blood pressure increases, thereby putting pressure on the kidneys, especially in people with underlying diseases.
An Giang completes the transfer of health stations to commune-level People's Committee for management
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An Giang has completed the transfer of 298 health stations from the health sector to commune-level People's Committees for management, ensuring uninterrupted medical examination and treatment activities.
5 common misconceptions about Keto diet
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Expert Keto points out 5 common misconceptions that make a ketogenic diet ineffective and difficult to maintain for a long time.
People over 70 years old need to remember these things to extend their lifespan
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If you want to extend your lifespan, you should not ignore the notes below.
Kidneys are strengthened by bitter foods
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Bitter melon and olive oil have antioxidant and anti-inflammatory properties, protecting the kidneys.
Good habits help the brain stay healthy and improve memory
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Doctors point out 7 simple but effective habits that help the brain stay healthy, improve memory and increase concentration.
How to reduce pain and joint stiffness for the elderly when the weather turns cold
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When the weather turns cold, joint pain and stiffness easily recur, especially in the elderly and people with chronic osteoarthritis.
Quick weight loss with late-night snacks
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The "xe" dish is chosen properly not only does not cause weight gain but also supports fast and sustainable weight loss.
Doctor warns of lifestyle habits that cause prolonged headaches
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AIIMS neurologists warn that persistent headaches are not only due to pathology, but often originate from daily living habits.
What happens to kidneys and blood sugar when alcohol is reduced
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Reducing alcohol brings positive changes to the body, contributing to improving kidney function, stabilizing blood sugar and reducing the risk of metabolic diseases.
Ministry of Health urgently proposes to transfer health insurance benefits codes to 2 groups of subjects
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Health insurance participants belonging to near-poor households, elderly people aged 75 and over who are receiving social pension allowances are applied the 100% health insurance benefit level.
