Health
Exercises that help recover muscles better than weightlifting after 60
|
Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
|
Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
|
Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
|
Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
|
Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
Correct moisturizing helps skin radiant and healthy throughout winter
|
Winter weakens skin barriers, causing dryness and discoloration. Proper moisturization helps skin retain moisture and elasticity.
Expected to have a guesthouse for people raising cancer in the Mekong Delta
|
Can Tho - The health sector is performing many tasks to meet the needs of cancer patients, including building guesthouses for nursing patients.
Signs of polycystic ovaries common in women of reproductive age
|
Polycystic ovary syndrome (PCOS) is the most common endocrine and metabolic disorder in women of reproductive age.
11 groups are paid 100% of medical examination and treatment costs by health insurance
|
From January 1, 2026, 11 groups of subjects will be paid 100% of medical examination and treatment costs by the health insurance fund according to the new regulations of the Health Insurance Law.
Plan to prepare blood sources for the 2026 Lunar New Year in Can Tho
|
Can Tho - The Ho Chi Minh City Hematology and Blood Transfusion Hospital proactively implements a plan to prepare medical blood sources for the 2026 Lunar New Year.
Cold showers in winter: Benefits and risks to note
|
Cold winter bathing brings health benefits but potential risks if applied incorrectly, especially for people with underlying diseases.
Health insurance pays 100% of medical examination and treatment costs from 2026 for many groups of subjects
|
The new health insurance policy applied from January 1, 2026 stipulates 100% payment of medical examination and treatment costs for some groups of subjects.
Add lemon juice to Tet dishes, support proper digestion
|
Adding lemon juice properly to Tet dishes helps to balance the taste, reduce swelling and support digestion, but it is necessary to use it moderately to avoid affecting the stomach.
Abusing alcohol and beer during holidays and Tet, male patient hospitalized vomiting blood, cirrhosis
|
Prolonged alcohol abuse, especially during holidays and Tet, male patients were hospitalized in a state of coughing up blood and serious liver damage.
Foods that people with high blood pressure can eat regularly, which is beneficial for health
|
People with high blood pressure can regularly eat berries, green vegetables, fatty fish rich in omega-3, bananas and potassium-rich fruits.
6 foods that help clear the nose, making it easier for you to breathe
|
Nasal congestion due to colds or allergies causes a lot of discomfort, but some familiar foods can effectively support breathing.
Vietnam's population closes to stopping growth after 2060
|
Vietnam's population may reach the stop-growth threshold after 2060, or even earlier, if birth rates continue to be low.
5 drinks to help relieve alcohol during holidays and Tet
|
Drinking a lot of alcohol during holidays and Tet easily causes fatigue, headaches, and digestive disorders, but some simple drinks can help the body recover faster.
Telehealth blurred the gap between treatment lines
|
Remote medical examination and treatment (Telehealth) is becoming an important solution to help patients access health services faster, more effectively and safer.
Effective belly fat reduction breakfasts after age 40
|
After the age of 40, breakfast plays a key role in reducing belly fat. Here are ways to help reduce belly fat effectively.
