Health
4 types of nutrient-rich green leafy vegetables to help strengthen health
|
Adding green leafy vegetables to your daily diet helps improve overall health.
Taking vitamin B12 at the wrong time can reduce effectiveness
|
Vitamin B12 plays an important role in energy metabolism, but the time of intake can affect the body's absorption capacity.
Natural drinks that can help reduce uric acid
|
Diet, especially natural drinks, can support controlling uric acid levels in the body.
Artists in patient clothes still sow hope with music
|
In a patient's jacket, the artist still quietly brings the sound of the viola to the hospital, with gentle melodies becoming a source of encouragement, soothing the spirit of everyone.
Weight gain after 40 and common mistakes in breakfast habits
|
Maintaining an inappropriate breakfast habit after age 40 can slow down metabolism and cause uncontrolled weight gain.
Lifestyle changes help reduce the risk of dementia
|
Maintaining a healthy lifestyle can help reduce the risk of dementia, such as increasing exercise, limiting alcohol...
Common characteristics in people with long lifespans
|
Health and longevity studies show that long-lived people often have some common characteristics in lifestyle and psychology.
620 experienced doctors and nurses volunteer to work at Bach Mai Hospital facility 2
|
After a period of comprehensive preparation in terms of human resources, facilities, operating mechanism and digital transformation, Bach Mai Hospital said that facility 2 is basically ready.
Perfect drink duo good for the liver
|
The combination of green tea and lemon juice is considered a "dish couple" rich in antioxidants that are good for the liver.
Plan to build Hung Yen Provincial General Hospital in Pho Hien ward
|
Hung Yen - On March 14, the Provincial People's Committee held a meeting to discuss the construction plan of Hung Yen Provincial General Hospital.
Reasons why you often have pain all over your body
|
Prolonged body aches even without heavy exercise can be related to stress, lack of sleep, unhealthy diet, or micronutrient deficiency.
Mistakes in daily life greatly affect life expectancy
|
Some seemingly small habits, if prolonged, can increase the risk of chronic disease and shorten lifespan.
Ho Chi Minh City recommends people to ensure food safety in hot weather
|
Ho Chi Minh City - In the hot season, each family and food business establishment needs to raise awareness of self-protection of health by choosing, processing, and preserving food properly.
Reasons why uric acid still increases despite healthy eating
|
Below are the reasons that can cause the uric acid index to increase even when eating quite healthy.
Breakfast secrets to help your body be full of energy
|
A proper breakfast helps the body recharge energy, increase alertness and maintain the effectiveness of studying and working throughout the day.
Secrets to limiting wrinkles on your hands
|
Hand skin is thin, with fewer sebum glands, so it is easier to dry out and lose water than other skin areas.
Eating meat properly can help reduce belly fat
|
Many people believe that to reduce belly fat, it is necessary to completely limit meat.
Many teenagers get arthritis because they ignore early signs
|
Ho Chi Minh City - Doctors warn that juvenile arthritis with many early signs of the disease is easily overlooked, causing children to face the risk of complications if detected late.
Call on people to brush their teeth twice a day, brushing for at least 2 minutes each time
|
The health sector calls on people to brush their teeth 2 times/day; brushing teeth for at least 2 minutes/time; limit eating 2 hours after brushing teeth; regular dental check-ups 2 times/year.
3 groups of foods to help reduce inflammation in people with cervical spondylosis
|
A reasonable diet can contribute to reducing inflammation and supporting the recovery of cervical degenerative damage.
