Health
Notes when using chia seeds to avoid side effects
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Chia seeds are rich in nutrients and good for health. To maximize the benefits of chia seeds and avoid side effects, when drinking chia seed water, you should note the following.
Why does eating tomatoes help reduce menstrual cramps?
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Tomatoes have a delicious taste and are very nutritious. According to Healthshots, this fruit also has the effect of reducing menstrual cramps.
4 types of vegetables containing folic acid are good for health
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Spinach, asparagus, broccoli... are healthy vegetables because they contain a lot of folic acid.
Eating habits before bed cause increased blood sugar levels
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Eating habits before bed that increase blood sugar levels such as eating late at night, consuming high amounts of caffeine...
How to use cucumber to reduce visceral fat
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Cucumbers are a low-calorie food that is rich in water and fiber, and can aid in weight control and visceral fat loss.
Mustard - a familiar spice that helps lose weight effectively
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Mustard has many health benefits, surprisingly it can help you lose weight as desired.
4 lives revived thanks to organs donated from brain-dead people
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Mr. L.T.S. suffered a stroke and died after 9 days of treatment. His family decided to donate his organs to save other patients.
Diseases that can affect menstruation
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Menstruation is extremely important to women's reproductive health. Below are common diseases that can affect menstruation.
The 3 Worst Spices That Raise Blood Sugar
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Below are 3 familiar spices that can pose a risk of causing high blood sugar.
Control blood sugar with nutritious snacks
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To control blood sugar, you can consider adding nutritious foods to your daily menu.
How to not wake up with so many worries?
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If you often wake up with a lot of worries every morning, follow some of the tips below as suggested by Healthshots.
Da Nang strives for 100% proactive supply of medicine
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Da Nang City strives to proactively and promptly supply 100% of medicines for disease prevention and treatment needs; meeting requirements for disease prevention and control.
Recommended Calorie Intake to Prevent Weight Gain in Winter
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Winter slows down your metabolism and makes you lazier, which can lead to weight gain.
Advantages and disadvantages of drinking honey lemon water every day
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Nutritionist Anaswara Lashmi PS has detailed the pros and cons of drinking lemon and honey water every day in winter.
Cereal helps lose weight, reduce blood sugar effectively
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Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.
Eating habits that increase blood sugar
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If you have diabetes, you must pay attention to changing the following eating habits to avoid increasing blood sugar.
How to exercise 5 days a week to lose fat and lose weight
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When working out 5 days a week to burn calories, burn fat and lose weight, it's essential to prioritize exercises that increase your heart rate and work multiple muscle groups at once.
How does frequent use of painkillers affect the liver?
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Daily use of painkillers can cause many problems for liver health.
Journey of "escorting" the heart out of Bach Mai hospital
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On October 26, Hanoi Traffic Police coordinated and supported medical experts from Bach Mai Hospital (Hanoi) to safely transport a donated heart.
Skin diseases increase during rainy season, high tide in Ho Chi Minh City
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The rainy season in the South and Ho Chi Minh City, along with flooding due to high tides, is the right time for many skin diseases to break out. At hospitals in Ho Chi Minh City, at this time, many people come to see doctors for skin diseases such as dermatitis, eczema, fungal infections, scabies, etc.