Health
Eliminate uric acid with basil: Few people know
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Support the elimination of uric acid - a factor that causes gout and joint problems - is one of the effects of basil but few people know.
5 types of fruit that silently increase blood fat
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Some fruits can cause blood fat to spike, damaging the liver, heart and blood vessels. If you have high blood fat, limit these fruits.
Mistakes when eating breakfast silently cause weight gain after 40 years old
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Mistakes when eating breakfast silently cause weight gain after age 40 such as skipping portions, abusing added sugar...
How to gain firm muscles in 6 months
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Exercising and maintaining a healthy lifestyle for 6 months will help you gain muscle significantly while still maintaining a toned figure.
Wearing inappropriate shoes can cause hip pain
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Wearing inappropriate shoes not only causes temporary discomfort but can also silently damage the hips and affect the body's posture.
Myths about calcium cause many people to supplement incorrectly
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Many parents think that calcium is only available in bones and teeth, the more calcium children take in, the higher they get.
A familiar vitamin that helps you sleep well and relax
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Adding this vitamin to your daily diet will help you sleep better and improve overall health.
Changes in the body when eating too much salt per day
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When you eat too much salt every day, your body will react by changing physiological functions, these changes can negatively affect your health.
Prevent uric acid spikes with red fruits
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Raspberries, tomatoes, red-fleshed dragon fruit... if used properly can reduce uric acid.
6 Drinks to Boost liver Detoxification Before bed
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Here are 6 types of drinks that help enhance liver detoxification before bed.
Women in their 30s should practice push-ups every day
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Daily push-ups help women in their 30s increase muscle strength, improve health and maintain a stable figure effectively.
7 hours of surgery to remove a giant tumor from a 60-year-old patient
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Kien Giang - Oncology Hospital has just successfully operated on a 6-kg backparameter tumor in a 60-year-old male patient.
Close-up of the most modern district medical center in Cao Bang
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Cao Bang - At the end of February 2025, Thach An District Medical Center officially came into operation after a long period of construction.
How to get around your belly when your visceral fat is high
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A large belly, especially when the waist is too much, is one of the warning signs of the risk of increased visceral fat.
Foods that nourish the kidneys
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Sweet potatoes, black beans, black sesame seeds... are kidney-healthy foods that you can refer to.
Strengthen the immune system with 5 foods rich in vitamin D
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For strong bones and a strong immune system, immediately add foods rich in vitamin D to your daily meals.
3 breakfast dishes to help sleep better at night
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You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.
4 types of chemicals that can damage hair
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Chemicals in the living environment and hair care products can harm hair health, especially when exposed for a long time.
How to do climbing stairs to avoid joint pain
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Climbing stairs is a way to exercise your body and strengthen your legs. However, if done incorrectly or too much can cause joint pain.
People who should regularly eat Malabar spinach
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Malabar spinach is a familiar vegetable for many families, here are some special groups of people who should regularly eat this vegetable.
