Health
Lower blood sugar, detoxify the liver with this drink
|
Turmeric and lemon juice are natural ingredients that have a positive effect in lowering blood sugar and detoxifying the liver.
The Ministry of Health updates important new points in measles treatment guidelines
|
The measles epidemic is increasing sharply, the Ministry of Health updates important new points in diagnosis and treatment instructions.
Papaya is good enough but some people should limit or avoid eating
|
Papaya is a very healthy fruit, but not everyone should regularly use this food.
Infections can cause serious damage to the skin
|
Skin infections can cause serious damage if not treated promptly.
Workers are entitled to 100% health insurance if they suffer from these diseases
|
From January 1, 2025, health insurance participants with 62 rare diseases, serious diseases or using high technology will receive 100% of health insurance according to regulations.
Bad habits when walking that not everyone knows
|
Let's get rid of small bad habits right away to ensure the maximum benefits of walking for our health.
Simple habits to help lose weight effectively
|
Forming a few small habits below will help you lose weight gently while still having enough energy to maintain daily activities.
The simplest way to calculate calories to lose weight
|
A calorie is a unit of energy measurement. Calories are often used to measure the energy of foods and drinks we eat every day. To lose weight, you need to eat fewer calories than the amount of calories your body burns each day.
Top 3 foods that cause uncontrolled weight gain
|
French fries, fried chicken, and donuts are foods that can cause uncontrolled weight gain. Even for those who do not care too much about weight loss, these are also foods that are not good for the body if eaten too much.
Eggs and interesting things that not everyone knows
|
Eggs are a healthy food. Here are some interesting things about eggs that not everyone knows, according to Insider.
3 things that are easy to understand when practicing yoga
|
Yoga is currently a healthy and popular sport, there are some points that will make many people misunderstand when practicing this sport.
How to manage heated tobacco to prevent young people from accessing
|
According to the definition of the Law on Tobacco Harm Prevention and Control 2012, heated tobacco is a "other form" of tobacco, so this product needs to be managed under the law. However, management must be effective in preventing young people from accessing products, in addition to issues related to the economic interests of the country and reducing the management burden for authorities.
Walking habits bring many health benefits
|
Many studies have proven that even moderate-intensity exercises bring many health benefits, including walking exercises. Here are some ways to increase the health benefits of walking.
Walk before breakfast: Benefits that many people have not noticed
|
Walking is an exercise that brings many health benefits, many studies have shown that walking before breakfast is even more effective, according to Eat This Not That.
The surprising benefits of not drinking soda
|
Soda or carbonated water in general is an attractive drink but has potential health risks. Therefore, giving up the habit of drinking soda will significantly improve your health.
Mistakes about cholesterol in food that not everyone knows
|
High cholesterol in the body will increase the risk of cardiovascular disease and even lead to stroke. The foods we eat every day also play an important role in maintaining cholesterol levels, but that is not everything, according to CNN.
Is walking 10,000 steps a day really necessary?
|
When talking about exercises that help the body stay healthy, many people will think about walking 10,000 steps a day. In fact, this is the most difficult goal to achieve in the current busy life. So is walking 10,000 a day really necessary to keep the body healthier?
Women should avoid 3 bad habits when brushing hair
|
Avoid the following bad habits when brushing your hair to help your hair become firmer and not fall out too much.
5 tips for sleeping faster and better that not everyone knows
|
Sleep plays an important role in health. A good night's sleep will help us have a new day full of energy and work more effectively. Here are some tips to help you sleep faster and more deeply, according to CNN.
Walking in this way will help you live a surprisingly long and healthy life
|
Walking is a healthy exercise that both helps with weight loss and improves cardiovascular health. And brisk walking has much better health benefits, according to Eat This Not That.