Health
3 daily exercises to maintain health after 60 years old
|
3 daily exercises to maintain health after 60 include sitting on the knee, taking a wall-based push-up, and sitting in a rotating position.
How to lower blood sugar quickly through foods such as egg yolks
|
Adjusting your diet with foods rich in protein and fat such as egg yolks is a natural solution to quickly lower blood sugar after eating.
Hai Phong Department of Health inspects unlicensed underground cosmetic facilities
|
Hai Phong - On July 13, the Hai Phong Department of Health informed about the results of the inspection and verification of the incident related to the Thanh Tuyen Pharmaceutical Cosmetic Therapy facility.
Incorrect ways to eat mangoes that cause blood sugar to spike
|
Mango is a nutritious fruit, but if eaten incorrectly, it can cause blood sugar to increase rapidly, especially for people with diabetes.
recipes for herbal remedies to effectively and safely reduce uric acid
|
Traditional herbal medicine offers a natural solution to help reduce uric acid, help prevent gout and reduce arthritis symptoms.
Simple formula to control hyperglycemia
|
Simple black bean white vinegar recipe is effective in controlling blood sugar and reducing blood fat.
Two standing positions that can easily cause sciatica and scoliosis
|
Sciatica and scoliosis are two spinal problems that can cause pain and difficulty moving around in daily activities.
Measure calcium in shrimp, crab, snail
|
The calcium content of shrimp, crab and snails is quite high, depending on the specific type and how it is prepared.
Jaw tumor patient undergoes surgery using 3D technology
|
HCMC - For the first time, a surgery to cut the lower jaw bone and reconstruct it with a free fibula muscle flap, applying modern 3D technology, was successful.
6 types of vegetables richer in calcium than milk, shrimp, fish
|
While milk, shrimp and fish are often considered the main sources of calcium, some vegetables contain outstanding amounts of calcium.
The link between iron deficiency and ice-eating habits
|
The habit of eating ice can be a warning sign of iron deficiency.
How does sugar affect your skin?
|
Consuming too much sugar can be harmful to your skin, such as causing acne, accelerating the aging process, and even damaging the skin's protective layer.
3 Best Lunch Foods for People with High Blood Sugar
|
According to Eatingwell, you should add these foods to your lunch to control blood sugar.
Eliminate uric acid from the body with 2 potassium-rich fruits
|
According to Aboluowang, fruits rich in potassium are low in purine. Therefore, the 2 potassium-rich fruits below are very safe for people with high uric acid.
Lemon juice or apple cider vinegar is better for eliminating visceral fat?
|
Lemon juice and apple cider vinegar are two familiar drinks in the weight loss process. To reduce visceral fat, we need to choose the right type of drink to promote better.
The best time of day to eat eggs
|
Eggs are a nutritious food, especially protein. Knowing how to use eggs at the right time can help improve overall health.
People who should be careful when eating black beans
|
Below are people who should not eat black beans to avoid affecting their health.
4 essential vitamins to help hair grow faster in winter
|
Hair loss in winter is mainly due to dry air which leads to damaged hair, breakage and loss. Vitamin supplements can help hair grow faster and stronger.
Tips for good sleep for people with back pain
|
Back pain can make it harder to fall asleep. Here are some tips to help you sleep better with back pain.
The best time of day to take calcium supplements
|
One of the important times to supplement calcium is breakfast.
