Health
7 yoga poses to help reduce chronic pain and muscle stiffness
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Yoga is a simple, non-medical therapy that helps reduce chronic pain and muscle stiffness. The following seven poses will help relax, increase flexibility and comprehensive recovery.
Summary of the 8 best foods rich in vitamin B6 for kidney detoxification
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Vitamin B6 not only supports metabolism but also helps the kidneys effectively eliminate toxins if supplemented through daily food.
4 new points on GPP according to Circular 11/2025/TT-BYT pharmacies need to know
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New updates to regulations on GPP according to Circular 11/2025/TT-BYT pharmacies and pharmacies must implement.
Adding weights while walking helps burn more calories but need to be careful
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Adding weights while walking helps increase fat burning efficiency and muscle development. However, it is necessary to choose the right type of dumbbells and hold the correct posture to avoid injury.
Successfully tying up a severed hand of a Tiktoker in Thai Nguyen
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Thai Nguyen - Due to a previous conflict, the Tiktoker was assaulted and seriously injured by a gang of gangsters.
The link between multiple sclerosis and cardiovascular disease
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Multiple sclerosis is associated with a higher risk of cardiovascular problems such as stroke and heart attack, according to Dr. Jagadesh Madireddi.
5 familiar vegetables help supplement vitamin B6 effectively
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Vitamin B6 has many health benefits such as improving nervous system function, metabolism... Below are 5 familiar vegetables that help supplement vitamin B6 effectively.
Create active immunity, limit risks when the number of dengue fever cases continues to increase
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In the context of increasing dengue fever cases in Ho Chi Minh City, active immunization with vaccines is a measure to help prevent the risk of disease, reduce the risk of hospitalization and severe illness. At the same time, eliminating mosquito breeding sites and preventing mosquito bites must be maintained regularly.
Preventing dengue fever, the key is people's awareness
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Dengue fever is a dangerous infectious disease caused by the Aedes aegypti mosquito. It is a recurring disease and is not a rare disease.
Things to know when supplementing omega-3
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Omega-3 is a type of fat that is beneficial to health. It is worth mentioning that not everyone knows specifically how to use this type of acid.
Why does menstrual pain increase with age?
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As women get older, menstrual cramps become more severe. Why is that?
Signs of hypothyroidism in men
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Hypothyroidism in men can cause a variety of symptoms that affect physical and mental health, says Dr. Chhavi Agrawal.
Things to keep in mind when choosing anti-inflammatory snacks that are good for bones and joints
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According to Eat this not that, one way to ease arthritis and keep bones strong is to add anti-inflammatory foods, including snacks.
10 Minute Cardio Workout to Burn Calories, Lose Fat and Lose Weight
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Eat this not that offers a 10-minute cardio workout to burn calories, burn fat, and lose weight.
4 things to do when you wake up for a healthy gut
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Good gut health can improve heart health, brain health, and digestive health. So what should you do every morning to have a healthy gut?
How should people with asthma exercise safely
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For people with asthma, exercise can be safe and beneficial if appropriate precautions are taken, says Dr Rohan R Naick.
What is the optimal blood vitamin D level range?
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Dr. Manisha Arora provides insights into optimal blood levels of vitamin D to maintain bone health and support the immune system.
The 13th cross-Vietnam heart transplant journey of Hue Central Hospital
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HUE - Hue Central Hospital has just successfully performed the 13th cross-Vietnam heart transplant, bringing life to a heart failure patient.
Why can yoga help relieve heel pain?
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Practicing yoga helps improve both physical and mental health. Below are 3 yoga poses to help relieve heel pain according to Healthshots.
8 common mistakes when taking vitamin D supplements
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When taking vitamin D supplements, there are some common mistakes that many people make.
