Health
Signs that you need to stop the habit of sleeping late
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Prolonged late sleep not only causes fatigue but also affects cardiovascular health, weight and mental health.
Familiar foods to help protect eyes and enhance vision
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Familiar foods that help protect the eyes and enhance vision such as eggs, pistachios...
What to drink in the morning to reduce uric acid levels
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Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
How many hours should the elderly sleep each day to ensure health
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Sleep plays an important role in health at all ages, especially the elderly.
Black tea helps control blood pressure
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Regularly drinking black tea can help stabilize blood pressure and contribute to reducing the risk of cardiovascular diseases.
5 things to avoid to protect your nervous system health
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To maintain a healthy nervous system, you need to give up unhealthy habits in your daily life.
Should onions be eaten raw or cooked?
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Should onions be eaten raw or cooked to maximize nutritional value is still a question of many people.
5 types of smoothies that help detoxify the kidneys
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A diet rich in antioxidants and diuretic can help detoxify the kidneys, helping this organ function more effectively.
3 types of tubers added to coffee help reduce liver fat
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Fatty liver or fatty liver is a common health problem due to unhealthy eating habits, sedentary lifestyle and diseases such as obesity and diabetes.
Causes of Bacterial sore throat
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Intercystitis is an infection caused by streptococcus bacteria and requires antibiotic treatment to recover quickly.
The following hypoglycemic effects of herbs
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spoonlight is a familiar herb that can effectively support lowering blood sugar.
Warning of electrical short circuit accidents in children
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HCMC - Every year, Children's Hospital 2 receives many children who have electrical accidents. The cause is often due to a family repairing electrical equipment, the child accidentally touches it.
Foods rich in magnesium help detoxify and restore the liver effectively
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Supplementing magnesium through the diet not only supports liver function but also helps reduce inflammation, detoxify the liver effectively and prevent liver diseases.
Causes of eating hot salad and how to fix it
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Nutritionist Meenu Balaji shares some causes of bloating in salads and how to fix them.
Herbal remedies help soothe and effectively improve insomnia
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Good sleep helps the body stay healthy and the spirit is refreshing. Here are natural herbs that effectively support sedation, reduce stress, and improve insomnia.
The best time to walk to stabilize blood sugar
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Just walking 10-15 minutes after eating can help regulate blood sugar levels effectively.
2 things to do every night to prevent osteoporosis in the elderly
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According to Well and Good, to strengthen bones and prevent osteoporosis, the elderly need to do some things every night.
Poor oral health can lead to chronic diseases
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Poor oral health is not only harmful to the mouth but can also lead to chronic diseases.
How to eat peanuts to prevent blood sugar from spiking
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Eating peanuts in moderation will prevent high blood sugar, bringing many health benefits.
Eating strawberries causes bloating and flatulence
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Although strawberries are a nutritious fruit, eating too much can cause bloating and flatulence, especially for people with sensitive digestive systems.
