Health
5 supplements to help increase exercise performance
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Creatine, protein, caffeine, omega-3 and beta-alanine are supplements that can support endurance, muscle recovery and reduce fatigue.
Safe weight loss thanks to low-calorie, easy-to-find vegetables
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Losing weight with low-calorie foods, rich in vitamins and fiber, helps create a feeling of fullness for a long time and improve overall health.
Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival
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Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival, contributing to ensuring blood supply for emergency and treatment after the Lunar New Year.
Postpartum depression and postpartum anxiety: Differentiating to treat in the right direction
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Postpartum depression and postpartum anxiety are two quite common but easily confused conditions, causing many women to delay getting checked and treated.
7 soups that help you feel full longer and stabilize blood sugar
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Choose soups rich in protein, fiber, and whole grains to increase feeling of fullness and support effective weight control.
2 cloves to help detoxify the liver
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Carotene, vitamin C, vitamin E... in celery are all good nutrients for the liver. Supplementing this vegetable can help detoxify and reduce the burden on the liver.
Morning food hinders liver detoxification
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Some foods eaten in the morning can interfere with liver detoxification and affect overall health.
Control blood sugar with a strange-named seed
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Peanuts contain many essential nutrients, bringing health benefits, supporting blood sugar control.
"Happy Trees" are rich in nutrients that help detoxify the liver
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Bananas are a nutritious fruit that can support liver function and help detoxify effectively.
A collection of easy-to-buy vegetables that help detoxify the liver effectively
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Broccoli, broccoli, coriander, carrots... help detoxify the liver effectively, you should try it.
5 best tubers for the liver
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Supplementing with roots rich in antioxidants, vitamins and minerals helps enhance liver function and reduce the risk of fatty liver.
'The Golden key' to effective liver detoxification you should know
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Getting enough and on time not only supports the liver's detoxification process but also contributes to maintaining overall health for the body.
The little-known link between hypoglycemia and anemia
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Hypoglycemia and anemia have similar symptoms such as fatigue, dizziness, headaches and can be caused by common causes such as malnutrition, diabetes, etc.
Reasons why you should not eat mint candy on an empty stomach to lose weight
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Eating mint candy to curb hunger and help lose weight is not an effective choice due to some unwanted side effects.
4 things to note when eating 1,200 calories/day to lose weight
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A 1,200-calorie diet/day can help you lose weight quite quickly without worrying about lack of nutrients.
4 Drinks to Boost Immunity in the Morning
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Along with regular exercise and choosing healthy drinks in the morning, on an empty stomach, it also helps boost immunity and prevent flu.
Absolutely don't do it in the evening to protect your liver
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To ensure healthy liver, avoid these 5 things in the evening.
Selybiosis can die in 24 hours
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Meningococcal infections are one of the most dangerous diseases due to their rapid progression and the ability to cause death in just 24 hours.
Effectively lower blood sugar thanks to familiar tubers
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Soursop is a familiar food that can effectively support lowering blood sugar and preventing diabetes.
