Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
How to cook mango leaves to help stabilize blood sugar and reduce cholesterol
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Mango leaves contain many beneficial biological compounds, especially the ability to control blood sugar and reduce bad cholesterol.
3 ways to use walnuts to beautify the skin
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Walnuts are not only good for your health but also a great skin beautifying ingredient.
Can you reduce belly fat and lose weight with corn silk water?
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Some scientific studies have shown that corn silk water may have some effect in reducing belly fat and supporting weight loss.
The meaningful message "Love yourself in the future" in the mission of protecting health
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Recently, a special event called "Love yourself in the future" opened up an opportunity to change public awareness about the urgency of proactively taking care of your health.
Simple Daily Habits for Stronger Muscles as You Age
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Losing muscle mass is a natural process as you age. However, there are a few ways you can maintain muscle growth.
The best dinner time for the elderly's digestive system
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Dinner time affects the digestive system, as well as the efficiency of nutrient absorption in the elderly.
Control blood sugar with the following specialty fruit
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Blackberry can effectively control blood sugar thanks to containing some compounds such as anthocyanin, polyphenol...
7 years of perseverance "looking for a child" of an infertile primary school teacher
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After nearly 7 years on the journey of infertility "finding a child", Ms. Giang never wanted to give up.
Vietnamese tighten spending but still increase investment in health
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Besides forming a healthy and wholesome lifestyle, health protection solutions are a companion that needs to be prioritized in Vietnamese family spending.
5 effective ways to clean white tongue at home
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White tongue is a condition where dead cells, bacteria or food debris appear on the surface of the tongue.
No longer dividing the health insurance drug list by hospital class
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Medical facilities are allowed to use all drugs in the list of drugs covered by health insurance, in accordance with the scope of professional activities, regardless of hospital class.
3 "golden" foods good for the health of the elderly
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In addition to regular exercise, seniors should eat nutritious meals to ensure good health. Below are some foods that are very good for seniors.
How does chronic kidney disease cause anemia?
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Anemia is common in chronic kidney disease patients due to lack of erythropoietin (EPO), which worsens the condition, said Dr. Puneet Bhuwania.
5 Resistance Band Exercises for Diabetics
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If you are suffering from diabetes, try some of the resistance band exercises below as suggested by Healthshots.
What are white spots on nails and how to remove them?
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The formation of white spots on the nails is not a sign of a serious medical condition.
