Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
8 steps to effectively reduce eye bags and dark circles with tea bags
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Dark circles and eye bags are a common problem for many people, making the face look lifeless. Here are 8 steps using tea bags to help eliminate this condition.
How to sleep to aid weight loss
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The quality and quantity of sleep affects hormones that regulate appetite and metabolism, which in turn impact weight loss.
Revealing 6 chia seed recipes for weight loss
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Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.
Tips for drinking tea properly to reduce the risk of heart attack
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Tea contains many compounds that are beneficial for cardiovascular health, but not everyone knows how to brew tea properly to ensure that the nutrients from the tea are kept intact.
Organ donation - a noble act that saves many lives
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On October 24, Phu Tho General Hospital performed organ donation surgery to save the lives of two kidney failure patients.
Benefits of dragon fruit for people with high blood sugar
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Dragon fruit may provide some health benefits to people with high blood sugar.
How to reduce blood fat by maintaining body moisture
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Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.
Pharmaceutical industry development, opportunities for patients to access new drugs
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Vietnam's pharmaceutical market will reach about 7 billion USD by 2023. However, the pharmaceutical industry in our country still faces many challenges.
3 morning habits that cause unstable blood sugar
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Blood sugar levels tend to fluctuate the most in the morning, so you should avoid bad habits during this time to control your blood sugar.
There are many dangers present in everyday foods
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From the reality of recent food safety incidents, it shows that there are still dangers present in food products consumed daily.
The most effective time to exercise to lower blood sugar
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Exercise is one of the most effective ways to control blood sugar levels, especially lowering blood sugar in people with type 2 diabetes.
The food that is the "champion" in reducing blood sugar
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With many nutrients that help stabilize blood sugar and increase insulin, buckwheat is considered a golden food for diabetics.
Chickenpox outbreak in Quang Binh
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Quang Binh - A chickenpox outbreak has just been discovered in Tuyen Hoa district with 14 cases.
Can washing hands too often cause rashes?
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Washing your hands is an effective way to prevent germs and diseases. However, frequent hand washing can have certain side effects.
How to eat avocado to effectively reduce visceral fat
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Avocado is not only a nutritious fruit but also known for its ability to help reduce visceral fat.
