Health
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
6 types of kidney-healthy foods you may not know
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Many familiar foods have the ability to support kidney function more effectively and naturally improve kidney health.
3 effective tips to treat heel cracks in winter
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Combining proper moisturizing and skin protection regularly can help the heel recover quickly, reducing the risk of inflammation or deep cracking.
Prevent Hyperglycemia at Night by Doing This
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Maintaining stable blood sugar levels throughout the night is important to avoid diabetes-related complications.
4 easy-to-find vegetables and spices that can help prevent cancer
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Vegetables and spices not only help enhance the flavor of dishes but also contain many nutrients that can prevent cancer.
Nutritious, easy-to-digest food for the elderly
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Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
6 calcium-rich foods for strong bones
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Calcium supplementation is an important factor for strong bones. Here are some top foods that are rich in calcium.
Fruits rich in vitamin D and calcium help strengthen bones every day
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According to Food.NDTV, fruits rich in vitamin D and calcium are good for bones such as oranges, papaya, kiwi... You should add these fruits to your diet.
Anemia and iron deficiency are common but often overlooked
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Anemia and iron deficiency are common but many people take them lightly. The high incidence of the disease is in children during puberty and pregnant women.
Diet for strong bones in women during menopause
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Food.NDTV website offers a diet to help strengthen bones in menopausal women.
Menstrual changes in women over 30 years old
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After the age of 30, your menstrual cycle will have many changes compared to when your body was in your twenties. Below are common changes.
Do push-ups alone improve cardiovascular health?
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Push-ups are a great way to build strength and endurance, and they're also a foundation for overall cardiovascular health.
Safety tips for people taking pain relievers
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Pain relievers are among the most commonly used medications but they also have side effects.
Skin problems in women during pregnancy
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During pregnancy, many changes occur in the body, especially the skin, due to hormonal changes and increased blood flow.
What happens to the body when hemoglobin levels are abnormally high?
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Too high a hemoglobin level can lead to risks to your health.
2 homemade drink recipes to help detoxify the liver effectively
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Here are two homemade liver detox drink recipes you can try.
96.64% of people are satisfied with medical services in Hai Phong
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Hai Phong - Hai Phong City Department of Health has just announced the results of measuring people's satisfaction with public health services in 2024.
Lose Weight Fast With The Lemon Diet
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If you want to lose weight quickly, the lemon diet can be an effective remedy.
