Health

How to eat green beans to sleep well, reduce stress

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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.

More than 300,000 Vietnamese people are living in darkness due to cornea

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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.

Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies

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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.

6 types of kidney-healthy foods you may not know

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Many familiar foods have the ability to support kidney function more effectively and naturally improve kidney health.

3 effective tips to treat heel cracks in winter

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Combining proper moisturizing and skin protection regularly can help the heel recover quickly, reducing the risk of inflammation or deep cracking.

Awarding 2,010 cancer screening packages to disadvantaged women

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Through the project “Touching and sharing, giving hope”, 2,010 screenings for 4 cancers for disadvantaged women in Ho Chi Minh City and Hanoi were awarded on the morning of October 19.

Time and number of times to measure blood sugar at home

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If a person uses insulin more than once a day, the doctor will recommend checking blood sugar at least three times a day.

2 types of rice are safe for the menu of people with high blood sugar

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Below are 2 types of rice that are not only delicious but also have health benefits and lower blood sugar, which is very good for diabetics.

4 effective weight loss dinner dishes that are easy to make at home

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An unhealthy dinner can ruin your weight loss plan. Here are 4 healthy dinners that are effective for weight loss and easy to make at home.

The following 5 habits help you lose weight effectively at home

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Good habits to support effective and safe weight loss at home for your health, you can refer to the following.

Mistakes when eating low calories to lose weight

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Dieting is not the same as losing weight. Many people make the mistake of fasting or cutting calories too much. This is not only ineffective but also stimulates hunger.

Side effects of using eggs for skin care

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Eggs contain many vitamins and minerals that help beautify the skin and prevent aging. However, using eggs incorrectly will lead to some side effects.

Ministry of Health sets criteria for including drugs in the list of health insurance drugs

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The Ministry of Health has drafted a Circular detailing the principles and criteria for developing and updating the list of drugs covered by health insurance.

Secret to effectively reduce visceral fat with perilla leaves

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Perilla leaves are not only a familiar spice in Vietnamese cuisine but also a natural "miracle drug" that effectively reduces visceral fat.

The secret to longevity thanks to red apples

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Many scientific studies have shown that regular consumption of red apples not only helps improve overall health but also contributes to longevity.

Alkaline water treatment has no scientific basis, many people still believe

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The hype about alkaline water being able to cure “all diseases”, including cancer, has been around for many years. Authorities have stepped in to stop it, but many people still believe it and end up in the emergency room.

Sesame seeds help supplement calcium, good for bones after 50 years old

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Sesame seeds are high in calcium and nutrients that are good for the bones and joints of people over 50 years old.

5 Health Benefits of Psyllium Husk

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Psyllium husk contains soluble fiber, which is great for digestion as well as diabetes control and heart health.

Health Benefits of Cranberries

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Cranberries are high in protein and fiber, which is good for your heart and immune system. However, there are some side effects to be aware of.

Who is the 1,200 calorie super weight loss diet for?

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An extremely effective weight loss method is to reduce daily calorie intake to 1,200 calories, but not everyone can do it.