Health

| 05/12/2025 - 17:00

Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.

| 05/12/2025 - 16:15

Many familiar foods have the ability to support kidney function more effectively and naturally improve kidney health.

| 05/12/2025 - 16:10

Combining proper moisturizing and skin protection regularly can help the heel recover quickly, reducing the risk of inflammation or deep cracking.

| 05/12/2025 - 15:34

Experts warn that PM2.5 fine dust can penetrate deep into the lungs, enter the blood and cause many dangerous diseases such as respiratory infections and stroke.

| 05/12/2025 - 15:26

Eating cold rice (refrigerated or stored in a refrigerator) can improve blood sugar and support weight loss.

| 02/12/2025 - 11:40

HCMC - 3 hospitals activated the process of taking - transporting - transplanting hearts across Vietnam for a 9-year-old boy with end-stage heart failure, opening up new life opportunities for the child.

| 02/12/2025 - 11:30

Omega-3 is an essential nutrient that the body cannot synthesize on its own, so proper supplementation can bring many outstanding benefits.

| 02/12/2025 - 11:17

In the context of the constantly increasing cost of medical examination and treatment, for many families - especially low-income workers - health insurance cards (HI) have become a "lifeline" for many patients.

| 02/12/2025 - 11:13

HCMC - The hospital teams have just successfully performed a cross-Vietnam heart transplant, transferring the heart from a 57 kg donor to the body of a 9-year-old boy weighing 33 kg.

| 02/12/2025 - 11:00

If you experience the following symptoms, you should be vigilant for high blood fat.

| 02/12/2025 - 10:30

Spending a few minutes in the morning meditating or practicing deep breathing helps the body improve insulin sensitivity, limit the liver's excessive production of glucose and stabilize blood sugar during the day.

| 02/12/2025 - 10:00

Many international studies show that ginger contains strong bioactive ingredients that help reduce inflammation, improve digestion and effectively support immunity.

| 02/12/2025 - 09:45

A glass of water made from red apples, ginger and goji berries can help you stay alert and good for your liver.

| 02/12/2025 - 09:30

Quinoa is a gluten-free whole grain that is very good for people with high uric acid.

| 02/12/2025 - 09:00

The principle is to combine high-quality protein, complex carbohydrates and adequate fiber. This helps slow down the increase in blood sugar.

| 02/12/2025 - 08:15

Apple, grapefruit, kiwi, strawberry or cherry smoothies are rich in fiber and have a low natural sugar content, which does not cause blood sugar to increase sharply after drinking.

| 02/12/2025 - 08:00

Diet plays an important role in controlling uric acid, a factor directly related to the risk of gout.

| 02/12/2025 - 07:56

Papaya is rich in vitamins, minerals, and antioxidant compounds, which can support healthy kidneys.

| 02/12/2025 - 07:00

The cold weather causes increased energy demand, the right breakfast helps keep warm and protect health effectively.

| 02/12/2025 - 06:30

Breakfast is very important, but if you choose the wrong foods, your health can be seriously affected over time.