Health
Abdominal strength training exercises after 60 years old
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Exercises such as bridge pose, toe touch and plank help strengthen abdominal muscles, improve stability and improve mobility after 60 years old.
6 tips to help obese people swim safely and lose weight effectively
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Swimming helps to lose weight effectively, but obese people need to exercise properly, ensure safety and maintain it regularly to achieve good results.
Warning about potential harms when using e-cigarettes and heated tobacco
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People need to be vigilant about the harms of using e-cigarettes and heated tobacco.
3 dangerous complications of stiff joints patients should not be subjective
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Arthritis, if prolonged and not treated properly, can cause many dangerous complications, seriously affecting health and quality of life.
Signs to recognize prickly heat in hot summer
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Burns are one of the common skin diseases in hot summer. Below are the symptoms you can recognize when you have heat rash.
Home exercises help increase lower back strength after age 60
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2 home exercises to help increase lower back strength after age 60 include the bridge pose and the superman pose.
Doctors point out 3 protein-rich foods good for blood sugar
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A protein-rich diet not only provides nutrition but also contributes to controlling blood sugar and reducing blood sugar levels.
Cross-Vietnam heart transplant saves 15-year-old boy with end-stage heart failure
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A 15-year-old male patient with end-stage heart failure was successfully transplanted with a donated heart thanks to being urgently transported from Hanoi to Ho Chi Minh City.
Health insurance supports cancer patients to save their lives
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Increasingly expanded health insurance (HI) policies are helping many cancer patients reduce the cost burden, access modern techniques and feel secure in treatment.
3 nutritional principles for obese pregnant women
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A reasonable diet helps obese pregnant women control weight, reduce pregnancy complications and ensure fetal development.
Self-treating urinary stones with green pineapple juice, a man suffers from kidney dilation
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Suffering from prolonged back pain, the man drank green pineapple water himself to treat urinary stones, and when admitted to the hospital, he discovered that his kidneys had dilated to degree II–III.
Some hospitals are applied the highest doctor duty allowance
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The highest on-duty allowance from July 15 reached 917,500 VND/shift 24 hours, applied at some special grade and grade I hospitals.
Helicopter brings bone marrow shock patient from Son Ca island to mainland for treatment
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Ho Chi Minh City - Military Hospital 175 said that it had just rescued a patient with spinal shock due to severe spinal injury from Son Ca island to the mainland by helicopter.
The difference between drinking boiled water and drinking tea
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For the body to function optimally, everyone should still maintain the habit of drinking enough water daily and using tea in appropriate amounts.
How to drink chamomile tea to help reduce inflammation and sleep better
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Chamomile tea is a drink that helps reduce inflammation, improve sleep and help relax. To maximize benefits, you should pay attention to how to mix and when to use.
Foods that help skin healthy, hair less frizzy, should be supplemented regularly
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Among the highly rated foods, chicken eggs are a simple, easy-to-find but nutritious choice, helping skin healthy and hair less frizzy.
Doctors show how to prevent Adenovirus infection when taking children swimming in the summer
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Doctors recommend that parents choose standard swimming pools and take protection measures for children to prevent Adenovirus cross-infection in the summer.
Notes to perform exercises with a chair effectively
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A sturdy chair can become a tool to support full-body exercises. To achieve effectiveness, it is necessary to follow the correct technique, gradually increasing intensity.
Doctor points out mistakes that caused diabetic patients to be hospitalized for emergency treatment
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Despite living with diabetes for many years, many patients still make basic mistakes in treatment, increasing the risk of complications.
Doctors at Tay Nguyen Regional General Hospital rescue pregnant woman with 4th pregnancy due to uterine rupture
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Dak Lak - Hospital successfully performed emergency surgery for a 4th pregnant woman with subperitoneal uterine rupture on the background of 3 previous cesarean sections.
