Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
|
5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
|
If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
|
Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Sleep better thanks to protein-rich nuts
|
Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
|
Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Benefits and notes to know when moisturizing hair with vitamin E
|
Vitamin E is considered a natural nutrient that helps strengthen hair, reduce hair loss and increase shine, if used correctly and in sufficient doses.
Blood pressure can be more stable thanks to these tips for drinking water
|
Drinking enough, at the right time, and choosing the right water temperature are considered simple factors but contribute to helping blood pressure stabilize.
Da Nang residents change exercise hours when it's cold
|
Da Nang - The temperature in Da Nang dropped sharply accompanied by cold winds, causing many people, especially the elderly, to have to change exercise time frames.
Signs on the legs early warning of cardiovascular and blood sugar problems
|
Unusual changes in the legs such as swelling, coldness, and numbness can be early warning signs of cardiovascular and blood sugar disease.
Supplementing collagen from chicken and pig skin helps skin and joints become healthier on cold days
|
In winter, cold weather and low humidity make the skin prone to dryness and premature aging. Supplementing collagen will help joints become healthier.
Types of drinks to use before bed to help lose weight and slim waist
|
Some simple, easy-to-make drinks, if used correctly before going to bed, can help support weight loss, keep the waist slim and soothe the digestive system.
Prolonged severe cold, do these 3 things right away to avoid stroke and colds
|
On cold days, bathing and washing incorrectly or eating poorly can negatively affect health, especially for the elderly and young children.
Cold weather and 4 habits to help healthy kidneys
|
Cold weather makes the body prone to dehydration and high blood pressure; eating reasonably, drinking enough water, limiting sugar and exercise both help protect the kidneys.
Secrets to eating dried fish for people who are losing weight
|
Dried fish is rich in protein but high in salt, people who are losing weight need to eat it properly to avoid adverse effects.
Simple balance exercises help reduce the risk of falling after age 50
|
Simple balance exercises help strengthen and reduce the risk of falling after age 50, including standing with one leg, walking with heels touching the tip of the foot...
What happens to kidneys and blood sugar when abstaining from salty foods?
|
Reducing or abstaining from salty foods is not only good for the heart but also brings many obvious benefits to the kidneys and blood sugar.
6 food groups to eat to prevent stroke in cold weather
|
Cold weather increases the risk of vasoconstriction, blood clots and stroke; supplementing the right food group helps protect blood vessels and stabilize winter blood pressure.
5 tips to help you avoid stomach pain when drinking warm lemon water
|
Warm lemon water is good for digestion if used correctly, but drinking it at the wrong time or dose can cause stomach pain, especially in people with digestive disorders.
Prolonged severe cold, wary of paralysis of the peripheral 7th nerve
|
In the recent days of severe cold, the Central Tropical Diseases Hospital recorded many people with crooked mouths and faces, who had to be hospitalized for emergency treatment due to paralysis of the 7th nerve.
Why is it easy to fall asleep sitting still after breakfast?
|
Many people, after finishing breakfast, just sit and rest for a while and feel sleepy, tired, exhausted, even though they did not lack sleep the night before.
