Health
Reasons to practice planks in the morning to gain muscle and reduce fat
|
Morning planks help reduce fat, wake up the body after waking up, activate muscles and increase core strength.
Winter melon helps lose weight and has many health benefits
|
With high water content along with vitamin C, vitamin K, calcium and fiber, winter melon not only has the effect of losing weight but also brings many health benefits.
3 skin changes when eating sweets regularly
|
Sweet foods can bring immediate comfort, but consuming too much sugar for a long time greatly affects the skin.
Summer snacks with low salt, good for kidneys that many people do not know
|
Many summer snacks contain a lot of salt, easily putting pressure on the kidneys. Choosing low-salt, cool snacks will be better for health on hot days.
Why gut health determines nutrient absorption
|
Malnutrition not only comes from food deprivation but is also directly related to the health of the digestive system and the body's ability to absorb nutrients.
Important notes when choosing summer drinks
|
Among many summer drinks, choosing the right type helps supplement electrolytes, playing an important role in recovering the body after hot weather and exercise.
Jackfruit is very delicious but later generations should not eat it
|
Jackfruit contains many vitamins and minerals that have many health benefits, but are not suitable for some people.
Advice for people who drink fresh turmeric water regularly
|
Fresh turmeric water is considered a drink that supports digestion, beautifies skin, and supports liver detoxification. However, it is necessary to understand correctly about the dosage and potential risks.
The natural blood pressure lowering effect of kiwi fruit
|
Among the fruits that are beneficial for the heart, kiwi is considered a nutritious food with the ability to effectively support blood pressure reduction.
Easy-to-apply blood pressure lowering tips for women over 40
|
Besides age, living habits and diet play an important role in controlling blood pressure for women over 40 years old.
Supporting uric acid excretion with a 7-day menu of delicious dishes
|
Uric acid is effectively controlled through a scientific 7-day diet, helping to reduce the risk of gout recurrence and maintain stable long-term health.
Face reconstruction for patients with burns using abdominal skin and rib cartilage
|
Ho Chi Minh City - After being burned by boiling water, for 3 years, the young man lived in darkness. This patient is being painstakingly reconstructed by doctors.
Diet helps control blood sugar effectively
|
A balanced diet, rich in fiber, low in sugar and saturated fat, can help control blood sugar effectively and maintain a reasonable weight.
Drinking green tea brings many benefits to the cardiovascular system
|
Green tea is not only a familiar drink but also brings many benefits to the cardiovascular system and metabolism.
Many people poisoned by eating cicadas and forest mushrooms: Ministry of Health requests urgent verification and investigation
|
9 people in Quang Tri suspected of poisoning after eating cicadas, while 6 people in Son La suspected of food poisoning due to eating wild mushrooms. Some cases have died.
Weight loss secrets thanks to eating peanuts properly
|
Peanuts contain nutrients that are beneficial for health and good for the weight loss process.
Living habits that help detoxify the liver that cannot be ignored
|
Maintaining a healthy liver is essential. You can develop a few simple habits for your liver to be detoxified regularly and function more effectively.
How to limit side effects when drinking fish oil
|
Drinking fish oil in the right dosage, at the right time and choosing the right product helps limit side effects and increase health benefits.
Blueberries and grapes: Which choices help better control blood pressure
|
Blueberries and grapes are both good for the heart, but each type brings different effects. A suitable choice can help better control blood pressure.
Reasons for not concluding the suspected poisoning case at Dang Thuy Tram Elementary School
|
Ho Chi Minh City - Ho Chi Minh City Department of Food Safety has just announced the initial investigation results of the suspected poisoning case at Dang Thuy Tram Elementary School.
