Health
Anti-inflammatory power from familiar vegetables
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Many familiar vegetables in daily meals possess strong anti-inflammatory properties, helping to protect the body effectively.
Habits that help balance hormones naturally
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Natural hormone balance habits such as prioritizing regular sleep, controlling daily stress...
3 nutritional principles to help increase muscle and reduce fat effectively
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Nutrition plays an important role in the process of gaining muscle and reducing fat. Here are some principles.
5 types of foods to eat at lunch to help prevent fatigue in the afternoon
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Lunch plays an important role in maintaining energy. Choosing the right food can help limit feelings of fatigue in the afternoon.
Herbs and spices rich in vitamin C are beneficial for health
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Some familiar herbs and spices contain a lot of vitamin C, which can support strengthening the immune system and supplementing nutrients for the body.
Does a dynamic and sociable lifestyle help reduce the risk of cardiovascular disease
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Positive social relationships help reduce stress, improve habits, lifestyles and support the protection of cardiovascular health.
When you wake up, do these 5 things to fill your body with energy
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Small habits right after waking up can greatly affect your health, mood and energy levels throughout the day.
How to use ginger to help hair grow faster
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Ginger can affect hair follicle health, scalp circulation and inflammation, thereby indirectly helping hair grow faster.
Secrets to help drinking apple cider vinegar reduce heartburn and stomach reflux
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Drinking apple cider vinegar properly can help support digestion, reduce heartburn and limit uncomfortable symptoms caused by gastroesophageal reflux.
Simple secrets to reduce the risk of heart attack from the gym
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A heart surgeon said that regular leg exercise can improve metabolism, control blood sugar and reduce the risk of heart attack.
More beautiful skin, reduced stress thanks to drinks from black tea and sugarcane
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Black tea combined with sugarcane is being favored by many people thanks to its positive benefits in beautifying the skin and improving the spirit.
Complications after breast augmentation, Vietnamese-American woman has breast necrosis
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Suffering complications after breast augmentation surgery, a German-Vietnamese woman had to be hospitalized in a state of severe breast infection and widespread skin necrosis.
5 tips to avoid lethargy and drowsiness after meals
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Applying some simple tips correctly can help limit drowsiness after meals, maintain stable energy and support metabolism.
Familiar dishes to help reduce fat accumulation in the liver
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Some familiar foods such as avocado, fish, green vegetables, soybeans or nuts can help reduce fat accumulation in the liver if used properly.
7 common signs of food poisoning
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Food poisoning often causes abdominal pain, diarrhea, vomiting, fever and fatigue. Symptoms sometimes appear late, so they are easily overlooked or confused.
Lemon and how to use it properly to remove plaque in teeth
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Lemon has the ability to remove plaque from teeth and effectively deodorize the mouth.
Resilient female nurses at the boundary of life and death
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In intensive care hospital rooms, female nurses are silently overcoming pressure, diligently caring for and fighting for the lives of seriously ill patients.
Visceral fat and subcutaneous fat: Which type of fat is more dangerous for health
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Visceral fat and subcutaneous fat are the two main types of fat in the body. They differ in location of accumulation, function and health effects.
Why hair falls off easily in humid weather
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Prolonged humid weather makes the scalp sticky, bacteria develop and hair follicles weaken, causing many people to experience hair loss.
Patient recovers after only 24 hours thanks to cerebral artery bypass
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Ho Chi Minh City - March 8, Cho Ray Hospital said it had just successfully saved a patient with Moyamoya disease, recovering after 24 hours of brain artery bypass surgery.
