Health
Simple habits to help sleep well every night
|
Maintaining regular hours, exercising reasonably and optimizing sleep space are important habits that help improve sleep quality and overall health.
Vegetarianism, how to get enough protein without too much starch
|
Vegetarians can still get enough protein if they choose the right foods rich in plant protein and know how to balance with the amount of carbohydrates in their diet.
How to use notoginseng flowers in the evening to help improve insomnia
|
Insomnia affects health and daily activities. Panax pseudoginseng can help improve sleep if used correctly in the evening.
Excessive protein consumption and risk of kidney stones
|
Excessive protein consumption will directly affect kidney function and contribute to the formation of stones.
Drinking probiotics every day, good or bad for the gut
|
Probiotics are widely promoted, but not everyone needs to use them every day, nutrition experts warn that it is necessary to understand correctly to avoid abuse.
How long does collagen stay in the body after supplementation
|
Collagen plays an important role in skin and bones, but the duration of existence in the body depends on many factors.
Note that drinking carrot juice is good for health
|
Drinking carrot juice properly helps the body absorb nutrients well and effectively protects health.
Things to avoid when eating zucchini
|
Winter melon brings many benefits, but if used incorrectly, it can cause digestive irritation, reduce nutritional value and waste essential vitamins.
6 types of cereals that help maintain healthy blood pressure when eating breakfast
|
High-fiber, low-sugar cereals can help control blood pressure, but the effectiveness depends on the nutritional composition and food choices.
3 alkaline-rich vegetables that help cool down and support weight loss in the summer
|
Prolonged hot weather makes the body prone to heat accumulation, digestive disorders and increased fat accumulation. Supplementing with alkaline-rich vegetables helps cool down and lose weight.
Food suggestions for people with high blood pressure that are easy to cook at home
|
Choosing a suitable dish plays an important role in controlling blood pressure.
Meningococcal disease progresses rapidly, early vaccination is needed
|
The number of meningococcal cases has increased again, nearly half in children under 15 years old. The disease progresses quickly, is dangerous, and requires proactive vaccination and early detection.
3 natural methods to effectively repel mosquitoes in the summer
|
Hot sunny weather with humid rain creates conditions for mosquitoes to break out, the 3 methods below help effectively repel mosquitoes and prevent infectious diseases.
Omega-3 is "forgotten" in many people's diets
|
According to studies, the majority of the global population is lacking Omega-3, an essential nutrient that the body cannot synthesize itself.
Fiber-rich foods effectively help reduce belly fat
|
Adding fiber-rich foods to your meals is a simple secret to help you feel full longer, reduce cravings and eliminate belly fat.
Eating pineapple properly helps increase collagen and natural skin beauty
|
Pineapple is a familiar tropical fruit but contains many nutrients that are beneficial for health and skin.
Low-sugar drinks that help cool down and are good for kidneys in the summer
|
In the summer, choosing healthy drinks not only helps cool down but also supports kidney function effectively, reducing the risk of stone formation.
Eating tips to keep your body from getting exhausted from the heat
|
Choosing suitable foods helps the body maintain electrolytes and increase resistance to harsh summer weather.
Ho Chi Minh City tightens control over street food
|
Ho Chi Minh City launches Action Month for Food Safety 2026, tightening inspection of food services and street food.
Silent bad habits that increase blood pressure in the summer
|
Thought harmless habits in the summer can silently increase blood pressure, affecting cardiovascular health.
