Health
Warning signs that diet is harming metabolism
|
Nutrition experts warn that many seemingly harmless eating habits can slow down metabolism, cause weight gain and prolonged energy deprivation.
Effective blood sugar control from walking habits after each meal
|
Instead of sitting down to rest immediately after eating, take time to walk to help your body control blood sugar and enhance metabolic health.
Drinking alcohol regularly can cause premature skin aging
|
Regular drinking alcohol can increase the risk of skin aging, loss of elasticity, and more obvious eye bags.
Difficulty swallowing, prolonged phlegm may warn of esophageal tumors
|
HCMC - Esophageal tumors can silently progress with signs of prolonged swallowing obstruction that many people easily overlook.
The habit of eating fruit that seems healthy but causes digestive disorders
|
Gastroenterologists warn that some fruits eaten after dinner can easily cause bloating, digestive disorders and affect sleep quality.
Easy-to-find fruit that helps detoxify the liver and kidneys naturally
|
Supplementing with some natural fruits can support liver and kidney function as well as enhance overall health.
Tips to prevent hair loss in the summer
|
Proper hair care, reasonable nutritional supplementation and limiting the impact of hot sun can help reduce hair loss in the summer.
Ministry of Health speaks out about cluster of cases caused by Hanta virus
|
The Ministry of Health speaks out about the Hanta virus outbreak after recording 8 infections and 3 deaths worldwide.
The reason why smartphones contain an incredible amount of bacteria
|
Smartphones are warned by doctors to be places where many bacteria accumulate, which can increase the risk of infection and intestinal diseases.
How to use rice water that is good for nails
|
Rice water, if used correctly, can help make nails cleaner, limit scratches and support natural nail care at home.
Unexpected effects on the kidneys if you drink coffee every morning
|
In addition to helping the body stay awake and increase concentration, coffee also has many different effects on the kidneys.
Simple drinks to lower uric acid for middle-aged men
|
Adjusting your diet and supplementing enough water is an important factor in controlling uric acid in the blood, thereby reducing the risk of gout and kidney-related problems.
How should women after 30 lose weight safely
|
After 30, the metabolic process in women slows down, making weight loss more difficult, but changes in diet and exercise help control weight.
How to lower blood pressure without medication for middle-aged men
|
Lifestyle changes are one of the most important ways to help control high blood pressure, especially in middle-aged people, before having to use medication.
Workers working outdoors face heat shock risk
|
Prolonged heat with temperatures in Hanoi reaching 35 degrees Celsius makes many workers working outdoors face the risk of heatstroke, heatstroke and heat shock.
5 ways to prevent heat shock for underlying patients, who have had a stroke in hot weather
|
Intense heat increases the risk of heatstroke, especially people with underlying illnesses and people who have had a stroke should pay attention to the following precautions.
Ho Chi Minh City explains slow handling of food poisoning cases
|
The Ho Chi Minh City Department of Food Safety said that the conclusion and handling of food poisoning cases must go through many steps of investigation and testing, so it takes time.
The habit of using salt incorrectly can cause kidney damage
|
Salt is a familiar spice in daily meals, however, using too much or using it incorrectly can increase the risk of kidney damage.
Suggesting easy-to-make salads for a busy dinner
|
Easy-to-make salads help dinner be quick, light and still nutritious for a busy day.
If you want to lose weight properly in middle age, don't ignore these notes
|
Losing weight in middle age not only helps improve figure but also supports controlling underlying diseases. When losing weight at this stage, you need to pay attention to the following.
