Health
4 nutritional principles to help effectively control high blood pressure
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In addition to taking medication, people with high blood pressure need to build a reasonable diet and maintain regular physical activity to protect their long-term health.
Test to help assess motor health in people over 60 years old
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Muscle strength and balance ability are 2 important factors that help people over 60 maintain mobility and reduce the risk of falling.
Hanoi brings periodic health check-ups to the grassroots level
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Hanoi is aiming for a strong shift from treatment to proactive care, thereby creating trust and gradually changing people's awareness of health care.
7 good magnesium supplements to support cardiovascular health and reduce stress
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To enhance cardiovascular health, you can supplement magnesium with some of the following drinks.
Hoa Sen Kindergarten temporarily suspends semi-boarding meals after many students suspected of digestive disorders
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Hanoi - After the case of many students of Hoa Sen Kindergarten being hospitalized suspected of digestive disorders, the school has welcomed children back but has not organized semi-boarding meals.
Changes in health insurance referrals from July 1 are not known to everyone
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From July 1, 2026, health insurance tuyến transfer regulations have many important changes, expanding medical examination and treatment benefits.
5 foods richer in potassium than bananas can support good and deep sleep
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Not only bananas, many foods rich in magnesium, fiber and nutrients that are beneficial for overall health can help relax the body and support better sleep.
Signs to recognize and how to prevent hair loss in men
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If you see the following signs, you can apply some measures to prevent hair loss in men.
Ho Chi Minh City strengthens food safety inspection for alcoholic beverages
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Ho Chi Minh City strengthens inspection of law compliance in the field of food safety for establishments producing, trading, and using alcoholic and non-alcoholic beverages.
Habits to avoid after 5 PM to control blood pressure and protect cardiovascular health
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Drinking a lot of alcohol, eating salty foods... are habits to avoid after 5 pm to control blood pressure and protect cardiovascular health.
People with diabetes need to remember 4 golden rules about nutrition
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People with diabetes need to adhere to a number of eating principles to protect their long-term health.
How to supplement magnesium from not expensive beans
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Magnesium supplementation is essential for health, especially for those who want to gain muscle, people who often have insomnia.
The difference between calcium content in milk, yogurt and soy milk
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Milk, yogurt and soy milk are all familiar drinks. However, the calcium content and absorption capacity of each type are different.
Reduced blood fat is supported by familiar juice
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Reducing blood fat with vegetables, tubers, fruits and juices is a simple way, anyone can do it.
How to make dishes from strawberries and chia seeds to help reduce uric acid
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Strawberries and chia seeds are a combination that helps support naturally reduced uric acid.
Discovery of a suspected case of Japanese encephalitis in Lam Dong
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Lam Dong - The provincial health sector is urgently implementing prevention and control measures after detecting a suspected case of Japanese encephalitis in Tra Tan commune.
Supporting blood pressure reduction, reducing the risk of stroke in hot weather thanks to these 5 foods
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A suitable diet, combined with drinking enough water and controlling underlying diseases, can contribute to supporting blood pressure and cardiovascular health in hot sunny days.
Exercises to help improve balance and reduce the risk of falling after age 60
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Some exercises to help improve balance and reduce the risk of falling after age 60 include standing in one foot, walking with heels touching toes...
How to eat seafood for people with high uric acid
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Many people with high uric acid are concerned about having to completely abstain from seafood for fear of triggering gout attacks.
How to make perilla leaf water to help support liver health
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Supplementing with antioxidant-rich foods such as perilla can contribute to supporting liver health.
