Health
4 habits to do after 5 pm to help protect cardiovascular health
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Some habits to do after 5 pm to help protect cardiovascular health such as light walking after dinner, spending time relaxing and deep breathing...
Choose the right time to eat mangoes for good health
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Eating mangoes at a suitable time can help the body absorb nutrients better and limit discomfort for the digestive system.
Ministry of Health launches day to respond to tissue and organ donation "Giving is forever
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Ministry of Health organizes "Donate of tissues and organs response day - Giving is forever".
How to eat gourd to better absorb nutrients
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Including gourds in the summer menu has the effect of cooling down and supplementing nutrition to help the body stay healthy.
What happens to blood, liver, and kidneys when you sleep after 12 pm?
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The habit of sleeping after 12 pm can affect the body's recovery process, especially blood, liver and kidneys.
Recommendations when drinking coconut water in the summer days for people with high blood pressure
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Coconut water has the ability to replenish water and electrolytes. However, people with high blood pressure need to use it reasonably to avoid affecting cardiovascular health and kidney function.
Advice for people who often eat Vietnamese coriander
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People who regularly eat Vietnamese coriander need to understand the benefits and health notes to avoid abuse.
Household items that effectively repel insects
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Many familiar items such as lemongrass, mint, or coffee grounds can help repel insects without overusing chemicals.
Safe liver detoxification methods at home you should not miss
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The liver plays an important role in filtering toxins and maintaining overall health. However, unhealthy eating habits can overload the liver.
Simple ways to sleep well for middle-aged men
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Middle-aged men are often prone to difficulty sleeping, restless sleep due to work pressure, stress and health changes.
Consume egg coffee in moderation to protect a healthy digestive system
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Consuming egg coffee improperly or too often can potentially pose health risks, especially for the digestive system.
Tips to improve headaches in people with high blood pressure
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Headaches can originate from many different causes, in which high blood pressure is also a factor that can cause this condition.
Simple habits that help reduce stress more effectively than exercising
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The habit of maintaining a sufficiently long night's sleep and stable sleep hours can bring clear stress reduction effects.
How to eat bananas to be good for the kidneys of diabetics
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Bananas are a nutritious fruit, but people with diabetes, especially those with kidney problems, should not eat too much.
Eating basil every day, what happens to the body?
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Few people expect that the familiar herb in daily meals, basil, contains many antioxidants, supporting the cardiovascular system and reducing stress.
How to eat sapodilla safely for middle-aged people with high blood sugar
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Sapodilla is a sweet fruit, rich in fiber and loved by many people. However, middle-aged people with high blood sugar need to eat it properly.
Revealing how to control high blood pressure without medication
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You can control high blood pressure without medication if you detect it early and change your lifestyle in time.
3 types of summer fruits that diabetics should eat sparingly
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Summer is the time when many sweet fruits enter the season, but people with diabetes need to pay attention to controlling their diet to avoid sudden blood sugar spikes.
Advice for people who regularly eat fish mint
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Fish lettuce has long been considered a familiar vegetable, with cooling properties and a characteristic flavor.
Supports uric acid excretion thanks to 4 unexpected uses from tomatoes
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High uric acid can consider eating tomatoes, a food containing potassium, fiber and antioxidants, which can support a healthy diet in people with high uric acid.
