Health
6 home exercises to help lower blood sugar naturally
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Exercising properly every day helps the body improve insulin sensitivity, stabilize blood sugar and reduce the risk of diabetes and cardiovascular disease.
5 silent eating mistakes that increase the risk of heart attack
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Many familiar foods can cause inflammation, insulin resistance, and increase cardiovascular risk.
Notes when supplementing with nuts to help reduce hair loss
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Hair loss is a common condition that may be related to a micronutrient-deficient diet.
Fruits that are good for digestion should be added to the diet
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Kiwi is a good digestive fruit that you should add to a healthy diet.
What to note when soaking feet in hot water for people with high blood pressure
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Below are some things that high blood pressure patients need to pay attention to when soaking their feet in hot water.
Eating dinner close to bedtime and its effects on digestion and sleep
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Eating dinner close to bedtime can affect digestion, weight and sleep if this habit is prolonged regularly.
Walking combined with a simple exercise helps reduce belly fat
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Walking combined with contracting and stretching abdominal muscles not only helps increase energy consumption, support fat reduction but also contributes to increasing stability of the lower back and improving digestion.
Vietnamese Doctors' Day: 90 minutes of fighting for the lives of 5 victims of the accident in Huu Lung
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Lang Son - On Vietnamese Doctors' Day, doctors and nurses at Huu Lung Medical Center focused on rescuing victims in the traffic accident.
From millions of cases of malaria, Vietnam only has about 500 cases each year
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The number of malaria cases in Vietnam has decreased sharply from millions to several hundred cases per year.
Ministry of Health proposes to completely ban tobacco displays
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Currently, Vietnam still has about 15.8 million smokers. The smoking rate among adults is 20.8%, of which men account for 41.1%.
The person who "awakens" sounds for deaf patients
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More than two decades of attachment to the neurosurgery profession, many surgeries have helped deaf patients find their sounds and change their lives.
The reason for drinking enough water in the afternoon is very important
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Drinking enough water in the afternoon brings many health benefits such as preventing dehydration, maintaining energy...
Good for the liver and kidneys when eating red apples properly
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Red apples are nutritious, but few people know that this fruit is also good for the liver and kidneys if used properly and in moderation.
Silent stress devastates the gut and 5 habits to help protect the digestive system
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Digestive doctors warn that prolonged stress can cause intestinal disorders, and share simple habits to help improve digestion every day.
How does high blood sugar in white rice affect belly fat
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White rice has a high glycemic index, low in fiber; if you eat too much and do not control calories, it can easily increase belly fat accumulation.
The story of the doctor "keeping the sound" amidst the fragile line of surgery
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Each neurosurgery is a balance of opportunity and risk, where doctors strive to keep the sound door for the patient.
Peak season for infectious diseases in young children
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Humid days with high air humidity are covering many provinces and cities in the North and North Central regions. Not only disrupting daily life because houses are "sweating", clothes are slow to dry, and humid weather also create favorable conditions for bacteria, viruses, and mold to develop, increasing the risk of disease, especially in children and the elderly.
Push-ups variation helps maintain muscles and increase strength at age 60
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Push-ups varieties help maintain muscles and increase strength at the age of 60 such as narrow-arm push-ups, tilt flat push-ups...
Revealing a refreshing and body-cooling soup
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Mustard green soup cooked with field perch is a rustic, refreshing dish, effectively supporting cooling down.
Clearing "bottlenecks", creating a future for Vietnam's healthcare
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Member of the Party Central Committee, Minister of Health Dao Hong Lan affirmed that the health sector will strongly shift from a healing mindset to comprehensive health care according to the life cycle, taking early and remote disease prevention as the focus to protect people's health sustainably.
