Health
What to eat to avoid waking up at 3 am
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Waking up around 3 am is quite common, often related to sleep disorders, stress or an unreasonable diet.
The best time to supplement milk and eggs
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The best time to consume milk and eggs is in the morning, which helps improve alertness and is good for health.
5 simple ways to help reduce late-night snacking
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Snacking late at night can be due to habits and diet, but a few simple adjustments help control hunger and improve health.
Kidney-boosting drinks that older people should use regularly
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To support kidney function and maintain overall health, the elderly should prioritize healthy drinks with appropriate dosages.
Reasons why eating too many vegetables does not reduce belly fat
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Many people think that eating a lot of vegetables will reduce belly fat, but the reality is very different. If your weight keeps changing, check if you have made the following mistakes.
Ostrich eggs, nutritional value, benefits and risks when consumed
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Ostrich eggs are a food rich in protein and micronutrients but need to be processed properly to avoid the risk of infection and cholesterol effects.
Effects of drinking carrot juice properly in the morning
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Drinking carrot juice in the morning is recommended by many nutritionists due to its positive health benefits.
5 foods and drinks to limit to avoid enamel erosion
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Many familiar foods such as juices, carbonated soft drinks or sour foods can silently erode tooth enamel if used regularly.
Increase kidney function with roasted black and green bean water
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Roasted black bean water is considered a cool drink, supporting detoxification and increasing kidney function.
Effectively control uric acid by eating Malabar spinach properly
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Malabar spinach is rich in vitamins and fiber, but also contains purines – compounds that create uric acid.
2-year-old girl in Da Nang seriously poisoned due to swallowing experimental chemicals
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Da Nang - A 2-year-old girl fell into a state of severe poisoning, multiple organ failure, due to swallowing her brother's experimental chemicals.
Mineral bath habits in Japan and benefits far beyond ordinary relaxation
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In Japan, mineral baths are recognized as a restorative therapy that helps reduce nervous tension and boost the immune system.
Walking time to help sleep well and stabilize blood pressure during the day
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Walking is one of the lighter forms of exercise, easy to maintain, but the time of exercise can affect sleep quality and blood pressure regulation effectiveness.
Things to do to limit complications when diabetes is detected
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After detecting diabetes, you can take the following measures to protect your health.
3 typical early warning signs of Parkinson's disease
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Below are 3 typical signs of Parkinson's disease that experts warn to pay special attention to.
Wrong bathing methods that easily increase blood pressure in the summer
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Bathing incorrectly can cause sudden changes in temperature and blood pressure, especially in people with underlying diseases.
3 types of vegetables, tubers, and fruits that should absolutely not be eaten raw
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3 familiar vegetables, tubers, and fruits are recommended not to be eaten raw because they can cause irritation, bloating and long-term health effects.
Obstetric miracle: Keeping the second pregnancy for another 13 weeks after the first baby was born at week 26
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After giving birth to the first baby at week 26 in a critical situation, a pregnant woman carrying twins was made efforts by doctors to keep the second fetus for another 13 weeks in the mother's womb.
Stay away from these drinks to control uric acid, avoid gout recurrence
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Some familiar drinks in daily life can increase uric acid and make gout worse.
The time to eat seeds helps increase nutrient absorption
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Eating seeds at the right time and processing them reasonably helps the body absorb fiber, minerals and healthy fats better, thereby optimizing the benefits for health.
