Health
Risk of blood pressure spiking from familiar summer cool drinks
|
People with high blood pressure need to be careful when using cooling soups and cool water in the summer to avoid affecting blood pressure levels.
Notes not to be missed when exercising in the evening
|
To be effective and avoid affecting sleep, exercisers need to pay attention to some principles regarding time, intensity and rest regime.
Reason why walking 10,000 steps a day still doesn't lose weight
|
The number of steps is just one of many factors affecting weight. Weight loss effectiveness also depends on the amount of calories ingested and exercise intensity.
Surprised by the calcium content in 5 familiar vegetables
|
Many familiar vegetables contain significant amounts of calcium, which contributes to bone health and can become an alternative to dairy products.
Harms of drinking iced water immediately after sunbathing
|
Drinking iced water right after returning home from hot sunny weather can cause heat shock, reduce heart rate and cause respiratory spasms.
Frequently reading negative news before bed can affect the thyroid gland
|
The habit of using the phone and reading negative news before bed not only reduces sleep quality but can also affect thyroid activity.
Common habits after meals cause blood sugar to spike
|
Many people's habits immediately after eating below can cause blood sugar to spike, increase the risk of diabetes and affect the digestive system.
Reasons for drinking alcohol to lower blood pressure
|
Alcohol can affect blood pressure in many different ways, depending on the amount consumed and frequency of drinking.
Golden hour to drink coffee to stay awake all day
|
Many experts believe that drinking coffee 90 minutes later after waking up helps reduce afternoon fatigue.
Tell you 3 ways to lower blood pressure quickly, naturally, and safely
|
People with high blood pressure can apply some simple home remedies to support safe and effective blood pressure reduction.
Unpredictable dengue fever, the number of cases increases 2.5 times
|
Since the beginning of the year, the whole country has recorded more than 50,000 cases of dengue fever, an increase of 2.5 times compared to the same period. The Ministry of Health warns that the epidemic is at risk of continuing to increase during the rainy season if drastic prevention and control is not carried out.
Swollen jaw angle, mild fever may be signs of mumps
|
Swelling in the corner of the jaw, mild fever, and pain when swallowing are common symptoms of mumps.
Why eating a lot of sweet potatoes is not good for kidney patients and people with diabetes
|
People with kidney disease, diabetes and some digestive problems need to be careful when eating sweet potatoes.
Familiar Japanese dish helps stabilize blood sugar
|
Natto not only supports digestion and cardiovascular health but also helps limit sudden blood sugar spikes after meals.
Subjects should undergo a blood cholesterol test
|
Regular cholesterol tests help detect early dyslipidemia, especially in adults and people with cardiovascular risk factors.
Effective ways to prevent low blood pressure
|
Maintaining a healthy diet and lifestyle and regular check-ups help stabilize blood pressure, reduce the risk of low blood pressure and related complications.
Tips for processing lychees into summer delicious dishes
|
Lychee is not only a favorite fruit in the summer but can also be processed into many attractive dishes and drinks.
Note abnormal signs of digestion in infants
|
The inexperienced digestive system of newborns is very easily damaged, requiring parents to be extremely sensitive to the warning signals of their children's bodies.
Daily menu helps control uric acid easily done at home
|
Healthy eating and regular exercise can help reduce the frequency of gout attacks, supporting uric acid control.
Listing high-calorie foods that help weight gain effectively for skinny people
|
These are some foods that provide a lot of calories, helping the body have more energy to exercise and gain weight.
