Health
The reason for drinking enough water in the afternoon is very important
|
Drinking enough water in the afternoon brings many health benefits such as preventing dehydration, maintaining energy...
Good for the liver and kidneys when eating red apples properly
|
Red apples are nutritious, but few people know that this fruit is also good for the liver and kidneys if used properly and in moderation.
Silent stress devastates the gut and 5 habits to help protect the digestive system
|
Digestive doctors warn that prolonged stress can cause intestinal disorders, and share simple habits to help improve digestion every day.
How does high blood sugar in white rice affect belly fat
|
White rice has a high glycemic index, low in fiber; if you eat too much and do not control calories, it can easily increase belly fat accumulation.
The story of the doctor "keeping the sound" amidst the fragile line of surgery
|
Each neurosurgery is a balance of opportunity and risk, where doctors strive to keep the sound door for the patient.
Prenatal nutrition needs to be comprehensively assessed
|
Before pregnancy, women need to pay attention to nutrition and supplement many micronutrients besides iron and folic acid.
Golden time to drink banana smoothie to help prolong life
|
Using banana smoothies at the right time can help optimize benefits for cardiovascular health and digestion - factors closely related to longevity.
Afternoon habits increase blood pressure
|
The habit of snacking heavily on salt in the afternoon can silently increase blood pressure and cardiovascular disease.
Control blood pressure at home by drinking the right water
|
Amidst the busy pace of life, many people want to control blood pressure at home instead of completely relying on medication.
Does drinking coffee really help reduce the risk of type 2 diabetes?
|
Coffee can help reduce the risk of type 2 diabetes if used in moderation, at the right time and without sugar or syrup.
21-year-old boy donates organs, revives 4 lives at the beginning of Spring
|
On the 6th day of Lunar New Year 2026, at Viet Duc Friendship Hospital, the organ donation gesture of a 21-year-old brain-dead young man gave a chance of survival to 4 patients.
Tell you how to eat to help lighten your stomach and burn fat after Tet
|
After days of eating a lot of protein and grease, the body is prone to bloating and fat accumulation. Choose the right drinks and natural foods to help digestion better and quickly regain your figure.
Morning drinks effectively help lower uric acid after Tet
|
After the Tet holiday, choosing suitable drinks in the morning can help control uric acid levels in the body.
7 muscle relaxation exercises to help shape your figure and lose weight
|
Simple, easy-to-perform muscle relaxation exercises help relax the body, reduce stiffness and improve physique, and lose weight.
Time to drink honey to help sleep well and support longevity
|
Honey is not only a natural food rich in antioxidants but also helps improve sleep and improve overall health if used at the right time.
Live longer thanks to small changes in meals
|
Some small changes in meals that help you live longer include eating more fruits, vegetables and whole grains, supplementing with nuts and healthy fats...
Suggested refreshing menu to help burn fat and lighten the stomach after Tet
|
Cool menu after Tet helps lighten the stomach, supports fat loss and balances nutrition.
Some exercises to help reduce belly fat after Tet meals
|
Some light exercises after Tet meals help reduce belly fat and improve health.
Energy drinks may be threatening children's heart health
|
Research published in Cureus shows that energy drinks can cause arrhythmia, high blood pressure and myocardial ischemia in children.
Delicious dishes from grapefruit to help relieve greasiness after Tet
|
Grapefruit with high fiber content will help the intestines function better, reducing feeling of bloating after Tet days.
