Health

3 eating habits to help reduce fatigue on hot sunny days

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Hot weather causes the body to lose water, maintaining reasonable eating habits helps cool down and supports the body to function effectively.

Middle-aged people should stop losing weight if these signs appear

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If the following signs appear, you should temporarily stop or adjust your middle-aged weight loss process to protect your health.

Secrets to strength training without equipment after age 60

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Weight training exercises can still help increase strength and maintain muscle mass after age 60 if done properly.

2 exercises to help strengthen the upper body and abdominal muscles

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Side push-ups and plank combined with shoulder touch are 2 simple exercises that help strengthen the upper body, abdominal muscles and balance ability.

Supplements should be used with turmeric, increasing health benefits

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Combining turmeric with black pepper, fish oil, ginger, magnesium or apple cider vinegar can help increase curcumin absorption, improve anti-inflammatory effectiveness and protect health.

Cluster of lead poisoning cases detected at a company in Tay Ninh

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Ho Chi Minh City Rehabilitation - Occupational Disease Treatment Hospital has just received 15 workers from a battery manufacturing company, who were professionally poisoned by lead.

Children with summer diarrhea, parents are prone to making mistakes that make the disease worse

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Khanh Hoa - Summer is the time when intestinal infections in children increase, of which acute diarrhea is a common condition.

Lifestyle changes help reduce liver fat right at home

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Some simple lifestyle changes such as regular exercise, eating more fiber and limiting sugary drinks can help improve fatty liver conditions.

5 types of fruits with low glycemic index that diabetics can supplement

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People with diabetes should prioritize fruits with a low glycemic index (GI) to help control blood sugar more effectively.

How to improve insomnia accompanied by weight loss

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Prolonged insomnia accompanied by unexplained weight loss can seriously affect health.

Effective pumpkin seed oil instructions

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To be effective and ensure safety, pumpkin seed oil needs to be used correctly and in appropriate doses.

Fitness check through the number of steps in 1 minute

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The number of steps taken in 1 minute can reflect endurance, mobility and overall fitness.

3 ways to combine turmeric starch to help improve fatty liver

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Turmeric starch contains active ingredients with antioxidant and anti-inflammatory properties, supporting the improvement of liver function, contributing to reducing fatty liver.

People with high blood pressure need to be careful when eating red apples

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Consuming too many red dates for a long time can increase blood fat, especially in people who also have high blood pressure or diabetes.

Nutifood and Military Hospital 175 sign cooperation agreement

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On June 20, 2026, Nutifood Nutrition Food Joint Stock Company and Military Hospital 175 officially signed a Memorandum of Understanding (MOU).

Rescuing a man whose thigh was pierced by a crowbar

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Male worker in Phu Tho was successfully rescued after a labor accident with a 1.5-meter long crowbar piercing his thigh.

Combining chia seeds with bananas helps increase fiber, which is beneficial for cardiovascular health

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Bananas and chia seeds are both fiber-rich foods, highly appreciated by nutrition experts in a diet that supports cardiovascular health.

People with kidney stones should limit these 3 types of food

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Unbalanced diet is one of the causes of kidney stones. Here are the types of food you should limit.

3 types of starch that increase blood sugar quickly, people with diabetes should avoid

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Controlling the amount of carbohydrates in the diet is one of the important principles for people with diabetes.

Notes not to be missed when eating cassava leaves and MSG

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To ensure safety and utilize nutritional value, it is necessary to pay attention to the pre-processing method, using cassava leaves and MSG.