Health
Foods contain more omega-3 than tuna
|
Some foods contain more omega-3 than tuna such as salmon, walnuts, chia seeds...
4 protein-rich breakfasts prevent muscle loss, good for the legs of the elderly
|
When the body is not supplemented with enough protein, the process of muscle loss in the elderly occurs faster, weakening limbs and weakening the immune system.
5 types of seafood that people with high uric acid can eat to help prevent gout
|
People with high uric acid only need to choose the right type of low-purine seafood and eat it in moderation to ensure nutrition while still controlling gout well.
What should you pay attention to in summer skin protection besides applying sunscreen
|
Summer skin protection not only depends on sunscreen but also requires maintaining many daily care habits.
Thought to be belly fat, 19-year-old girl carries a tumor containing 10 liters of fluid
|
For many months, seeing her belly gradually getting bigger, the 19-year-old girl thought she had gained weight. When the pain and tightness lasted, she went to the doctor and was diagnosed with a giant ovarian tumor.
Tell you a rope jumping exercise to help your biceps slimmer every day
|
Below are some basic instructions for people who want to jump rope to help their biceps become firmer and slimmer.
Healthy snacks help reduce blood sugar fluctuations
|
Healthy snacks not only help diabetics reduce feelings of hunger but also support stable blood sugar and limit post-eating sugar spikes.
Dengue fever has a second outbreak, Ha Tinh health sector focuses on prevention and control
|
Ha Tinh - After detecting the second dengue fever outbreak, the Ha Tinh Center for Disease Control (CDC) is focusing on prevention and control to prevent the epidemic from spreading.
How to prepare to preserve pork liver nutrients
|
In addition to its nutritional value, pork liver is used to nourish blood, support vision and contribute to enhancing liver function when used properly.
How to drink homemade soy milk that is good for health
|
Soy milk is rich in plant-based protein, but improper processing or use can reduce nutrition and affect the digestive system.
Eating principles to help candidates stay awake and sleep well during the exam season
|
Reasonable nutrition plays an important role in helping students maintain alertness during the day and have quality sleep at night.
How to eat jicama to lose weight effectively
|
Beans are a familiar food chosen by many people in their weight loss regimen thanks to their low calorie content and high water content.
KFC-style fried chicken recipe, crispy like the original secret
|
KFC-style fried chicken at home can completely achieve restaurant standard golden crispness if applying the correct technique of two-layer powdering, marinating buttermilk and controlling oil temperature.
5 types of kidney-boosting foods for men that should be included in meals
|
Supplementing with familiar kidney-tonifying and yang-strengthening foods will help men improve physiology and protect kidney function.
Ministry of Health proposes 2 new Departments, organizational structure to be changed soon
|
The Ministry of Health proposes to maintain the existing Departments and Agencies, and at the same time reorganize the Health Insurance Department and the National Health Information Center into 2 new Agencies.
Stabilize blood sugar thanks to eating in the right order
|
Just changing the order of eating, the rule "rau trước cơm sau" can help stabilize blood sugar and is easy to apply daily.
Nourishing the brain, good for mental health with iron-rich seafood
|
Cooked oysters are considered brain-boosting thanks to containing a lot of iron, zinc, omega-3 and vitamins necessary for nerve activity.
60-second exercise helps assess mobility and fitness
|
60 seconds of fast walking helps assess the coordination, endurance, and movement efficiency of the body.
Uric acid and the truth about tofu and soy milk
|
The compounds in soybeans support controlling uric acid if used properly.
People who lose weight should limit 4 types of vegetables that easily accumulate fat
|
Losing weight not only requires eating more vegetables but also choosing the right type, because some vegetables are rich in starch and calories that can cause the body to accumulate fat quickly.
