Health
3 bedtime habits to help stay young and prevent aging
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Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
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Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
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From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
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Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
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Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
Eating white rice this way helps support visceral fat control
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White rice is a familiar food, but the processing method can affect the amount of starch absorbed and support visceral fat control.
Thought to have dermatitis, rare cancer discovered after 2 years
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Many prolonged skin lesions in the genital area are mistaken for dermatitis or skin fungus, but may be a sign of Paget's genital disease - a rare form of cancer.
Reasons for needing to supplement electrolyte water in the summer
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In the summer, especially when the weather is hot or outdoor activities are frequent, the body can lose a large amount of water and electrolytes through sweat.
Mistakes when applying ice directly to the face
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Applying ice to the face can cause damage to the skin's protective barrier if applied incorrectly.
2 easy-to-make liver detox drink recipes at home
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Some drinks from natural ingredients can help the liver function more effectively if combined with a healthy lifestyle.
Elderly people actively change exercise habits in hot weather
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Hanoi - Hot weather makes many elderly people with high blood pressure proactively change exercise hours and supplement water regularly to limit the risk of heat shock and stroke.
3 exercise habits that can cause the body to age quickly after 40
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Exercise brings many health benefits, but some inappropriate exercise habits can make the body lose strength quickly after age 40.
Advice for people who regularly eat pickled bamboo shoots
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Salted bamboo shoots (usually combined with garlic and chili) are a familiar side dish, helping to stimulate taste buds.
How to recognize and prevent urticaria in the summer
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Understanding the causes and how to treat heat-induced urticaria will help you protect your healthy skin in the hot summer days.
Suggested drinks to support bright and healthy skin every day
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Some nutrient-rich drinks can contribute to supporting healthy skin, helping to maintain freshness when combined with a reasonable lifestyle.
Replace white rice with 3 types of starch to support liver protection, limit fat accumulation
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Instead of refined starch, supplementing with the 3 nutrient-rich starches below will help the liver detoxify effectively.
Gia Lai plans to spend 81 billion VND to attract human resources in the medical industry
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The human resources of the health sector, especially the team of doctors and physicians with high professional qualifications in Gia Lai province, are seriously lacking. Faced with this situation, local authorities have proposed many preferential mechanisms and policies to attract and retain human resources in the health sector.
Deploying health check-ups to each residential area
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Ho Chi Minh City deploys universal health check-ups, prioritizing vulnerable groups, difficult areas and updating data into electronic health records.
Dien Bien accelerates medical examination and treatment for people
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Dien Bien - The health sector has mobilized hundreds of doctors and staff to accelerate free medical examination and treatment for the people.
3 uses of yogurt and honey masks on hot sunny days
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Yogurt and honey masks help moisturize, soothe skin, support reducing dark spots, and bring brighter skin on hot sunny days.
