Health
If you want to supplement vitamin C, you should not ignore these notes
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Vitamin C plays an important role in strengthening the immune system, participating in collagen production, helping tissues and skin develop and recover...
What to drink to replenish water and reduce fatigue after exercise
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After exercising, the body easily loses water and electrolytes, causing fatigue and lethargy. Choosing suitable drinks helps replenish water and restore energy.
Functional foods should be used at the right time to achieve optimal efficiency
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Not only drinking enough, drinking at the right time helps determine the effectiveness of functional foods, helping the body absorb better and limit unwanted effects.
Breakfast dishes should be limited to avoid high blood sugar
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Below are foods that help control blood sugar better and reduce morning fatigue.
Mistakes many people make when eating sweet potatoes in the morning
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Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
Digestive signs warning of liver weakness
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The liver plays a central role in metabolism and detoxification. When the liver is weakened, digestive disorders often appear early and silently.
Da Nang supplements money to support the purchase of health insurance cards for those who are still short
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Da Nang - The city added more than 71.7 billion VND to support the purchase of health insurance cards for those who are still short, ensuring compliance with regulations and avoiding duplication.
Reasons why roasting chicken tofu makes this dish more nutritious
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Roasted chicken tofu not only creates attractive crispness but also helps increase mineral absorption, concentrate nutrients and improve health values if used properly.
Ministry of Health urgently directs case of not being granted outpatient medicine for more than 30 days
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The Ministry of Health has just issued a new directive on the implementation of outpatient medicine dispensing for over 30 days for patients.
Digital transformation of the pharmaceutical industry: From procedures to data
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Digital transformation of pharmaceuticals and cosmetics is an inevitable trend, contributing to improving management efficiency and ensuring people's rights.
More healthy kidneys thanks to proper processing of familiar spices
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This type of food - spice is highly appreciated for its health benefits, especially for the kidneys if you prepare it properly.
Reduce salt properly to make kidneys healthier
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Eating too bland for a long time is not only not better but can also have the opposite effect on kidney function.
Vitamin C and zinc used at the same time bring benefits to the immune system
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Zinc and vitamin C are often used to increase resistance. When combined properly, these two micronutrients can support immunity, but should not be abused.
Director of An Giang Department of Health explains the situation of health insurance drug shortage
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An Giang - Voters reflected that in the past year, at times and places, medical facilities still lacked medicine for patients with health insurance (HI) cards.
Students bring technology to support stroke patients
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Faced with the reality that the number of stroke cases tends to become younger, a group of students has researched and manufactured technology application devices to support functional rehabilitation for patients.
Fruit eating habits that diabetics should avoid
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Some common habits when eating fruit can make blood sugar control difficult.
7 foods richer in vitamin A than sweet potatoes
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Sweet potatoes are famous for being rich in vitamin A, but they are not the only option. Many other familiar foods also provide significantly higher levels of vitamin A.
Honey-soaked garlic is not suitable for everyone
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Honey-soaked garlic is considered a "golden duo" to help boost immunity, anti-inflammatory, flu prevention and improve digestion.
Knee pain in cold weather and signs the body should not ignore
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Knee pain in winter is often associated with stiff joints, weak muscles, and prolonged lack of activity over time.
Lungs healthier thanks to shorter movements in just a few minutes
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Deep breathing techniques such as diaphragmatic breathing, lip closure when combined with light exercise can help airways become more ventilated, increasing the effectiveness of lung activity.
