Health
Nighttime eating habits help control blood sugar better
|
In addition to exercising the body, some simple eating habits can also contribute to improving blood sugar levels.
Walking improves health but cannot replace total exercise
|
Walking helps improve cardiovascular, mental health and burn calories, but it is still necessary to combine strength and flexibility exercises to achieve comprehensive fitness.
Eat green beans properly to sleep well
|
Green beans are a familiar food but have the ability to support relaxation and improve good sleep thanks to their magnesium, B vitamins and folic acid content.
medications that help reduce blood sugar and improve blood fat
|
The leafy tablespoon is considered a powerful medicinal herb for people with diabetes thanks to its ability to stabilize blood sugar, reduce sweet cravings and improve blood fat.
Drinking warm water properly helps the body control uric acid more effectively
|
Here are the reasons why you should drink warm water to control uric acid levels in the body.
Unexpectedly, onions help support liver detoxification
|
Onions are rich in antioxidants and prebiotics that help nourish beneficial bacteria in the intestines, supporting liver detoxification.
4 golden tips to help prevent injuries and protect bones and joints in the long term
|
Four recommendations fromorthopedic experts help you avoid injury, increase muscle and bone endurance and maintain sustainable mobility.
Public and private hospitals and the gap in letting patients score
|
HCMC There have been many shortcomings in allowing patients to directly rate the quality of medical examination and treatment at hospitals in recent times.
Tips on how to eat eggs properly when suffering from fatty liver
|
People with fatty liver can still eat eggs if they eat them in the right amount.
4 evening soups rich in magnesium help relax the nerves, sleep better
|
Magnesium is considered a natural stress reliever mineral, participating in more than 300 reactions of the body, especially important for the nervous system and sleep.
Simple, easy-to-make liver detox tea and salad recipes at home
|
Here are two simple, easy-to-make liver detox recipes at home, according to Indiatimes.com.
Vegetables contain liver detoxification nutrients and are good for bones and joints
|
Northern coffee (Lao Malabar spinach, spinach) is a nutritious vegetable, especially detoxifying the liver and is good for the skeletal system.
Eating bean sprouts in the evening brings unexpected health benefits
|
Unexpected health benefits of eating bean sprouts in the evening include controlling blood sugar levels, improving the digestive system...
Beware of serious complications from the outbreak of influenza A
|
Influenza A is breaking out with the number of hospitalizations increasing rapidly, experts warn people not to be subjective because the disease can cause serious complications.
A patient in Thanh Hoa died of globular meningitis
|
Thanh Hoa - A patient serving a sentence in prison suffered from meningitis and plaque encephalitis, was taken to the emergency room but did not survive.
6 things you should absolutely not do before a regular health check-up
|
Preparing well before the health check-up helps get accurate results and avoids unfortunate errors, from documents, eating habits to living habits.
Breakthrough in NBI endoscopy technique for early detection of digestive cancer
|
Vinh Long - Vinh Long General Hospital deploys NBI narrow-range endoscopy, helping to detect early, safe, and accurate digestive lesions for patients.
Tips on how to eat nuts safely, avoid damaging the liver
|
Proper selection and preservation helps consumers take advantage of the nutritional benefits of nuts without adding an additional burden to the liver.
Control blood sugar, lower blood pressure... with familiar fruits
|
Eating guava regularly helps control blood sugar, control weight... and many other health benefits.
3 principles when eating fruit in people with high uric acid
|
People with gout and high uric acid should follow 3 principles when eating fruit.
