Health
Doctor points out the harmful effects of watching a phone while waking up
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Watching your phone while waking up seems harmless but can disrupt your productivity and mental health.
Unexpectedly, onions help support liver detoxification
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Onions are rich in antioxidants and prebiotics that help nourish beneficial bacteria in the intestines, supporting liver detoxification.
4 golden tips to help prevent injuries and protect bones and joints in the long term
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Four recommendations fromorthopedic experts help you avoid injury, increase muscle and bone endurance and maintain sustainable mobility.
Public and private hospitals and the gap in letting patients score
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HCMC There have been many shortcomings in allowing patients to directly rate the quality of medical examination and treatment at hospitals in recent times.
Tips on how to eat eggs properly when suffering from fatty liver
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People with fatty liver can still eat eggs if they eat them in the right amount.
How to prevent and treat vitamin B12 deficiency in men over 50 years old
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Vitamin B12 deficiency in men over 50 causes fatigue, memory loss but can be controlled by diet and lifestyle.
Patients rate hospitals, feedback data is changing the health system
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Ho Chi Minh City is improving the quality of medical examination and treatment services with many options, the fact that patients rate hospitals shows the objectivity of the health system.
The secret to helping people lose weight not crave sweets
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Drinking chia seed water, chewing gum, and prioritizing fruit are ways to help control sugar cravings and support the weight loss process.
Improve liver and kidney function with an extremely simple habit
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Just a small habit in daily life can help the liver and kidneys function more effectively.
Recognize these 8 signs early to protect your throat and lungs from polluted air
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Dr. Darshil Vaishnav, an ENT ( Bhailal Amin General Hospital, Vadodara, India) points out 8 signs that the body is "rescued" from air pollution.
3 types of fish rich in purines that need to be limited to prevent high uric acid
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Some types of fish contain high purine content, which can easily increase uric acid, and are at risk of gout attacks if eaten in excess.
The secret to lowering blood pressure by adjusting diet and meditation
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Here is how to adjust your diet and maintain daily meditation and deep breathing habits to help lower blood pressure and protect cardiovascular health naturally.
Drinks That Seem harmless But Are the No. 1 Cause of Weight Gain
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Many experts warn that some familiar drinks can make you gain weight faster than eating white rice every day.
Ginger combined properly helps people drink alcohol warm the body, detoxify the liver
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Some simple ways to combine ginger can help the body warm up and support liver detoxification after drinking alcohol.
How to eat eggs without increasing uric acid
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How to eat eggs without increasing uric acid: how much portion is reasonable, how to prepare less purine, suggest a menu according to recommendations from Harvard Health.
Doctor shares ideal breakfast for people who want healthy kidneys
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Doctors recommend choosing a breakfast with less salt and sugar, avoiding processed foods, and prioritizing fresh dishes to protect kidney function every day.
Pepper is very nutritious but people should limit their intake
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Pepper has many health benefits, but for some people, this spice can be harmful to the body.
Early and regular liver check-ups if you are at risk for the following
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Who should see a liver doctor early and regularly? People with hepatitis B, cirrhosis, fatty liver, heavy alcohol consumption, increased liver enzymes... are groups that need regular liver check-ups.
What happens when people with high blood pressure run every day
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Many people with high blood pressure are afraid that jogging every day can overload the heart, but research shows that if practiced properly, jogging brings many benefits.
Experts warn that wrong neck pose can lead to headaches
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Incorrect neck posture can cause muscle tension and lead to persistent headaches if not adjusted promptly.
