Health
Six reasons to eat spinach three times a week
|
Here are six reasons to eat spinach three times a week, according to Indiatimes.
3 evening drinks to help relax muscles, reduce blood pressure
|
The evening is the time when the body needs to rest, recover and reduce stress after a long day. Some drinks can help lower blood pressure.
Resolutely implement the National Assembly's ban, do not let new cigarettes harm you
|
E-cigarettes are still being sold widely despite the ban - this is a current situation and also a concern for many experts.
Hung Yen temporarily suspends and revokes licenses of 2 clinics to ensure patient safety
|
Hung Yen - On November 27, the Department of Health issued an important notice on the temporary suspension of health examination activities and revocation of licenses for 2 medical facilities in the area.
5 tips to protect the spine for office workers
|
Sitting at a paper desk for long periods of time can easily damage the spine. The doctor recommends 5 simple tips to help reduce back pain and maintain the correct posture every day.
Doctor shows how to drink coffee that is beneficial for the liver
|
Many studies in recent decades have shown that drinking coffee in moderation not only helps keep alert but also brings significant benefits to the liver.
Lower blood sugar thanks to cheap snacks that are rich in protein
|
Control and lower blood sugar by combining chickpea salad with lettuce and adding a spoonful of extra virgin olive oil.
4 eggs for breakfast to help reduce visceral fat, control blood sugar
|
Many nutritional studies have found that high-quality protein in eggs can help reduce visceral fat and stabilize blood sugar.
Foods to eat less after 50
|
turning 50 is the time to start choosing healthier foods to support the body in the face of changes in the aging process.
People delay morning exercise to adapt to cold weather
|
Hanoi - To ensure health, many people, especially the elderly, have proactively postponed exercise due to the cold weather.
The ability to support liver detoxification and treat fatty liver of a fruit that everyone has eaten
|
With rich water content, fiber and natural antioxidants, pears help promote liver detoxification.
High liver enzymes for this delicious dish
|
High liver enzymes when regularly eating animal organs or eating in large quantities. This is a risk that has been pointed out by specific analysis.
Rapid liver detoxification by drinking fresh vegetable juice: true and false
|
Rapid liver detoxification by drinking fresh vegetable juice is receiving a lot of attention.
The simple secret to getting goosebumps from lemon and coconut oil
|
One of the simplest ways to improve the condition of a lot of dandruff on the scalp is to use diluted lemon juice combined with coconut oil to naturally clean and moisturize the scalp.
Milk that people with high uric acid and kidney stones should limit their intake
|
People with high uric acid and kidney stones should limit drinking soy milk because it can harm their health.
Fruits to eat if you want to supplement vitamin C
|
Vitamin C is an essential nutrient that helps the body maintain the immune system, supports iron absorption and participates in tissue repair.
Black coffee or expressos - which is optimal for caffeine and antioxidants
|
Black coffee and expressories provide different caffeines and antioxidants, understanding the benefits of each type helps make reasonable choices to protect health.
A familiar, cheap seed that helps you sleep better every night
|
The following seeds are both reasonably priced and help you sleep well each night.
Causes of affected and ineffective breast cancer treatment
|
Quitting smoking not only helps improve overall health but also contributes to reducing the risk of breast cancer, especially in people with high risk factors.
Safety principles when leaving food overnight help protect the kidneys and digestive system
|
Incorrect storage makes overnight food susceptible to infection. Following safety principles helps reduce the risk of kidney damage and protect the digestive system.
