Health
Vegetarianism, how to get enough protein without too much starch
|
Vegetarians can still get enough protein if they choose the right foods rich in plant protein and know how to balance with the amount of carbohydrates in their diet.
How to use notoginseng flowers in the evening to help improve insomnia
|
Insomnia affects health and daily activities. Panax pseudoginseng can help improve sleep if used correctly in the evening.
Excessive protein consumption and risk of kidney stones
|
Excessive protein consumption will directly affect kidney function and contribute to the formation of stones.
Drinking probiotics every day, good or bad for the gut
|
Probiotics are widely promoted, but not everyone needs to use them every day, nutrition experts warn that it is necessary to understand correctly to avoid abuse.
Clarifying information about the 3-year-old child's death at the hospital
|
Ha Tinh - Ha Tinh General Hospital has coordinated with the family to clarify the contents related to a 3-year-old child who died at this hospital.
Add these 2 types of nuts to summer drinks to stabilize blood sugar and improve digestion
|
Below are 2 types of seeds rich in fiber and Omega-3 that should be added to summer refreshing drinks, helping to replenish water, support blood sugar stabilization and are good for the digestive system.
Series of foods to help improve gut brain health every day
|
The brain-intestinal axis determines the relationship between digestion and emotions, a suitable diet will help improve mood and mental health.
Measles in adults is not rare, many cases progress severely due to subjectivity
|
Doctors warn that measles is not only a disease in children but adults can also get it and develop dangerously.
30 minutes of brisk walking per day and health benefits
|
Fast walking with moderate intensity is a simple but effective method to control blood pressure, cholesterol and prevent stroke.
Why women after 40 are prone to magnesium deficiency
|
There are many factors that make women after 40 more likely to fall into magnesium deficiency than in the previous stage.
Increase kidney function with spicy vegetables
|
Not only supporting digestion, mint also has many nutrients that support increasing kidney function.
Notes when drinking tea to support liver detoxification and protect the liver
|
Some types of tea can support liver function and reduce oxidative stress, but misuse can have the opposite effect.
How to prevent hand, foot and mouth disease for children
|
The immune system of young children is not yet complete, ensuring a clean and safe living environment plays an important role in preventing hand, foot and mouth disease.
Salmon and 4 foods to help reduce the risk of cardiovascular disease
|
From salmon to green vegetables, familiar foods can help control blood pressure, reduce inflammation and increase cardiovascular health.
Does gluten removal really improve IBS symptoms
|
Eliminating gluten does not always help improve IBS, as symptoms are often more related to FODMAP, stress, and overall eating habits.
Calcium-rich drinks help strengthen bones
|
Calcium-rich drinks that help strengthen bones such as soy milk, almond milk, and orange juice.
Blood pressure is stable, don't miss these breakfasts
|
A nutritious breakfast with protein, green vegetables, fresh fruits and whole grains not only provides energy but also supports blood pressure stabilization.
Mango causes heat in summer: Need to understand correctly
|
For a long time, there has been a concept that eating mangoes, especially in the summer, can cause internal heat. How should this be understood?
Natural ways to cool down the body to help sleep better in the summer
|
Applying natural body cooling measures can help improve sleep quality without relying on cooling devices.
Disease risk from releasing livestock carcasses on rivers and canals in Hung Yen
|
Hung Yen - Vu Thu commune warns and requests strict handling of the situation of throwing livestock carcasses into rivers and canals, causing environmental pollution and potential risk of disease outbreaks.
