Health

Protect kidney function for people with kidney deficiency with 3 items below

|

Kidney deficiency is a condition of kidney filtration dysfunction, causing edema and fatigue. Below are 3 simple dishes that are good for kidney function.

Acute gout requires joint aspiration, warning of the trend of disease rejuvenation

|

Acute gout in young people is increasing due to unhealthy lifestyles and diets. In the case of a 33-year-old male patient, 70 ml of joint fluid had to be aspirated due to severe relapse.

Secrets to good sleep with 3 simple, easy-to-make milks

|

Some of the following milks can help you improve your sleep quality and sleep well every night.

How to detoxify the liver with strange plants

|

Spinach, also known as star grass, is a wild plant familiar in many tropical regions, cool in nature, supporting the body to detoxify the liver.

Seasonal changes, infectious diseases increase, parents proactively get vaccinated

|

Seasonal changes cause infectious diseases to increase, especially in young children. Many parents proactively take their children for vaccination to prevent the disease.

Plant-based protein sources to add to the diet

|

Edamame soybeans, lentils and hemp seeds are plant-based protein-rich foods, good for overall health.

Mistakes when drinking soy milk that silently harm the kidneys

|

If taken in the wrong way, the benefits of soy milk may be counterproductive, even putting pressure on the kidneys.

3 ways to eat dragon fruit to help the digestive tract be healthy

|

Dragon fruit is a familiar, easy-to-eat and fiber-rich fruit, which is highly appreciated by many nutrition experts as good for the digestive system.

A type of meat that many people like to eat but can cause blood fat to spike

|

Eating a lot of pork belly can cause blood fat levels to exceed the safe threshold, affecting cardiovascular health and long-term health.

Frozen vegetables: A convenient but still nutritious choice

|

Frozen vegetables and fruits still retain many nutrients, are convenient and economical, and are a suitable choice to add to your daily diet.

Watching the screen for too long can cause hormone imbalance

|

Spending a lot of time in front of the screen can disrupt hormones, affect sleep, mood and metabolism if the habit lasts.

Early signs that the liver is being destroyed by alcohol

|

Early recognition of signs of alcoholic liver damage is key to preventing cirrhosis and dangerous complications.

4 benefits of eating bananas regularly for 6 months

|

Adding bananas to your daily diet for about 6 months can lead to 4 significant changes in the body.

Skin manifestations silently warn of liver problems

|

Persistent itching, discolored skin, jaundice or easily bruised skin... can all be initial signs that the liver is working poorly.

Obesity and its link to dangerous cardiovascular diseases

|

Understanding the link between obesity and cardiovascular disease helps you proactively protect your health and prevent dangerous complications.

How to prevent stroke in hot sunny days

|

Intense hot weather not only causes fatigue and dehydration but also increases the risk of stroke.

Elderly face double dangers when infected with respiratory syncytial virus

|

Respiratory syncytial virus (RSV) is a worrying threat to the elderly and people with underlying diseases.

Is fresh or canned tuna healthier?

|

Fresh tuna and canned tuna are both rich in protein and omega-3, but each type has differences in nutrition and use.

Teas that are good for the lungs, supporting body detoxification

|

Teas that are good for the lungs and have the ability to support body detoxification such as turmeric tea, ginger lemon tea...

3 locations in the toilet contain many bacteria but are often overlooked

|

The toilet is a humid place, easily becoming an ideal environment for bacteria to grow.