Health
4 ways to protect asthma patients in the pollution season
|
Asthma is prone to flare-ups in polluted air, experts suggest four steps to protect the airways and keep patients safe.
How to increase the number of push-ups to increase effective strength
|
Push-ups are a simple but effective exercise to increase upper body strength and build endurance throughout the body.
Simple dinner dishes that are good for the heart
|
Grilled salmon with steamed chickpeas and green vegetables is a simple heart-healthy dinner.
The future of eliminating cervical cancer - The importance of getting vaccinated with the right doses
|
Cervical cancer still kills hundreds of thousands of women each year, showing the urgent need to increase HPV vaccination and early screening.
Japanese walking tips to increase endurance and prolong life
|
Japanese walking method with fast, slow beats helps increase cardiopulmonary endurance, reduce visceral fat and improve overall health in just 30 minutes a day.
What should people with morning diabetes not drink to keep blood sugar stable
|
The morning is the time when blood sugar is likely to increase sharply. Some seemingly familiar drinks can cause great fluctuations in blood sugar.
Workers' worries about cancer treatment costs and expectations of changing health insurance policies
|
Limited income makes many workers treating cancer always have to bear the burden of expenses. They hope that the health insurance policy will be expanded to have more access to treatment drugs.
5 food groups rich in vitamin A are good for the eyes and immunity
|
Vitamin A plays an important role for the eyes and immune system, and you can easily supplement it through many familiar food groups.
Many important personnel changes in Nghe An health sector
|
Nghe An - Many key personnel in the provincial health sector were appointed and transferred.
Dengue fever alarm, people still hesitate to get vaccinated
|
Can Tho - The dengue fever epidemic situation is complicated, but some people are still afraid and hesitant to get vaccinated due to the high cost.
Stomach pain due to... eating fruit, experts point out 5 surprising reasons
|
Many people experience stomach pain after eating fruit due to small mistakes in their choice and use.
People with kidney disease should be careful with this familiar drink
|
Although used by many people every day, this familiar drink can put a burden on the kidneys if used incorrectly.
Tips for simple kitchen foods that effectively reduce blood fat
|
Some familiar kitchen ingredients, if used properly, can help improve blood lipids and improve cardiovascular health.
Detoxify the liver and kidneys with healthy drinks
|
Many healthy drinks from natural ingredients are being prioritized by users to maintain liver and kidney function and limit the risk of toxin accumulation.
Breathing tips to help people with high uric acid sleep deeper than in winter
|
The following simple breathing and relaxation techniques can help people with high uric acid warm up, reduce discomfort and support better sleep.
Sauna therapy helps reduce nasal congestion and improve breathing in winter
|
Winter sauna helps reduce nasal congestion, soothe the respiratory tract and bring an immediate pleasant feeling.
Tips for eating fatty fish to help reduce visceral fat
|
Reducing visceral fat is not difficult when knowing how to use the right foods, including fatty fish.
Reduce visceral fat with 10 easy-to-do changes in daily life
|
Reducing visceral fat can be achieved through easy-to-do changes, such as: Going to bed early, eating a nutritious breakfast, according to hindustantimes.com.
People who should limit drinking green bean water
|
Green bean water is a cool, refreshing drink that supports detoxification and is rich in antioxidants. However, not everyone is suitable.
Benefits of slow walking in cold weather for people with high uric acid
|
Slow walking in cold weather helps people with high uric acid improve circulation, keep joints warm, support uric acid excretion and reduce the risk of gout outbreaks.
