Health
How does green tea help lower blood pressure
|
Drinking green tea every day can help lower blood pressure slightly, thanks to the natural antioxidant compounds in tea leaves, while reducing the risk of heart disease and stroke.
Lower blood pressure thanks to cheap spices found everywhere
|
Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
|
Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
National speed up prescription of electronic drugs, prevent illegal drug sales
|
Hospitals must prescribe electronic drugs before October 1, 2025, other facilities must do so before January 1, 2026.
People at high risk of smuggling diseases
|
Smuggling is a common infectious disease, especially in men and women aged 15 - 24.
Drinks that help reduce bloating, control blood sugar and support weight loss
|
Drinking cloves water properly can help improve digestion, reduce arthritis, support blood sugar control and promote weight loss naturally.
6 factors that may be related to the formation of kidney stones
|
kidney stones cause great harm to the body. Therefore, it is necessary to detect the cause of kidney stones as soon as possible and prevent them.
Should people with high blood pressure eat papaya in the morning?
|
According to scientific research, papaya can bring certain benefits to people with high blood pressure, especially when used in the morning.
Breakfast dishes combined with bananas help stabilize blood sugar
|
Bananas are a fruit rich in potassium, vitamin B6 and antioxidants, often misunderstood as not suitable for people who need to control blood sugar.
How to distinguish between fat or muscle loss to lose weight properly
|
Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
|
Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
Control blood pressure with 3 types of natural juices
|
Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.
5 ways to help the body secrete incretin to effectively support weight loss
|
Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
To detoxify the liver, eat fruit that is easy to buy later
|
Thanks to its rich antioxidants and fiber content, guava helps improve liver function, liver, supports liver detoxification.
5 spices richer in antioxidants than turmeric
|
Some familiar spices in the kitchen such as cloves, cinnamon or oregano contain more antioxidants than turmeric, helping to protect cells and improve health.
High-intensity exercises to quickly reduce belly fat after age 40
|
High-intensity exercises to quickly reduce belly fat after age 40 such as fast feet, squat jumps...
A type of water that is extremely effective in reducing pain
|
Ginger has long been known as a herb with anti-inflammatory and natural pain reliever effects.
8 foods rich in vitamin B12 help increase energy and protect the nervous system
|
Vitamin B12 helps maintain healthy energy, brain and blood. Here are 8 foods rich in B12 that you should eat regularly.
Reasons why hibiscus helps protect the cardiovascular system
|
hibiscus helps protect the heart such as controlling blood pressure, preventing atherosclerosis...
Loss of voice, an undeniable sign of lai thu health
|
Prolonged loss of voice and stuttering is not only a result of a cold but can be a warning sign of serious illnesses.
