Health
How to increase fiber in your daily diet
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Increasing fiber does not need to change too many eating habits, just choose suitable foods and allocate them reasonably throughout the day.
Unexpected benefits of corn for cardiovascular and digestive systems
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Corn is a familiar food, which can bring health benefits when eaten properly.
Easy weight loss tips for women over 40
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If you have difficulty losing weight when you turn over 40, you can refer to some of the following ways.
People with type 2 diabetes should eat keto, vegetarian or low-carbohydrate diets
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2nd type diabetics are often confused by many different diets, but experts believe that it is necessary to focus on nutritional balance and calorie control.
Secrets to keep hair fragrant and cool without washing your hair every day
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Without washing your hair every day, your hair can still retain its scent and stay clean longer if you apply proper scalp care, suitable products, and reasonable living habits.
Injury emergency model helps significantly reduce referrals and increase life-saving cases
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On April 29, the Ho Chi Minh City Department of Health said that the regional level injury emergency model helps reduce the burden on the upper level, increasing the chances of survival for patients.
8 benefits of fish oil for men
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Fish oil rich in omega-3 brings many benefits to men, from cardiovascular, memory to physiology, but needs to be used correctly to maximize effectiveness.
How to eat Malabar spinach for good health
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Malabar spinach not only has the effect of cooling down but also brings many health benefits if used properly.
Simple tips to help control sweat, keep your body dry all day
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Hot weather sweat is uncomfortable but can be controlled by simple habits, from choosing clothes to skin care and proper hydration.
Boiled eggs are good for the kidneys, but eating them the wrong way is counterproductive
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Boiled eggs can support kidney function if used properly and at a reasonable level.
Prolonged heat can affect women's hormones
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Prolonged heat can not only cause fatigue but also affect hormones, menstrual cycle and women's reproductive health.
Secrets to safe travel for people with high blood pressure
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People with high blood pressure can enjoy long trips if they know how to control the index stably and prepare carefully.
The effect of smoking on cholesterol levels
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Smoking not only destroys the lungs but also silently transforms cholesterol in the blood into triggers for stroke and heart attack.
People with stomach pain need to avoid these foods to avoid bloating and indigestion
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For people with stomach pain, choosing the right food not only helps reduce symptoms but also supports the recovery process.
Otitis media with fluid retention, stealing children's hearing and language
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Otitis media with fluid retention usually progresses silently, with few obvious symptoms, but can make children have poor hearing, slow speech and affect language development.
Note sun protection when traveling to avoid dark spots and skin aging
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Traveling in the sun easily makes the skin quickly darken and age if sun protection is not done properly.
Proper push-ups help increase overall strength
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Push-ups are a familiar exercise, but if performed correctly, they will bring clear results, helping to increase overall strength and support daily exercises.
Notes when using turmeric to support the stomach
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Using turmeric in the right dosage and at the right time helps support the stomach effectively, while avoiding irritation if used incorrectly.
Tonifying kidneys with familiar vegetables in daily meals
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Cabbage - a familiar vegetable in daily meals has the effect of tonifying the kidneys thanks to its antioxidant content and detoxification support ability.
Timely surgery saves patient with horsetail cluster syndrome due to scaffolding fall
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Vinh Long - A workplace accident caused severe spinal injury, the patient underwent emergency surgery to avoid the risk of paralysis of both legs and prolonged spinal muscular disorder.
