Health
Distinguish 2 types of fiber for proper supplementation
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Soluble and insoluble fiber bring different benefits, from supporting digestion, limiting constipation to controlling blood sugar and cholesterol.
The best time to drink coffee for the heart and intestines
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Drinking coffee at the right time can help take advantage of the benefits of this drink for the heart, while limiting the effects on sleep and blood pressure.
Reasons why drinking milk helps relax and sleep better every night
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Drinking milk before rest is a way to relax and improve sleep quality.
Ministry of Health speaks out about health insurance for lottery ticket vendors
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Ministry of Health speaks out about whether localities can support health insurance for difficult street lottery ticket sellers
3 factors that make the body age faster every day
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circadian rhythm disorders, prolonged stress, and lack of community connection are 3 factors accelerating the rate of aging.
4 ways to reduce itching and redness when skin allergies occur
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Skin allergies cause itching, redness, and discomfort. Some simple home care methods can help soothe symptoms.
Safe exercise instructions for people over 50 years old who want to eliminate uric acid
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After age 50, proper exercise can control uric acid and reduce the risk of gout attacks. Patients should combine cardio with appropriate strength training.
Ministry of Health proposes 80% allowance for medical staff in difficult areas
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The Ministry of Health proposes a 80% professional preferential allowance for medical staff working in difficult, especially difficult areas, border areas, islands and some specialized fields.
Reducing the burden of disease for patients thanks to palliative care
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Palliative care helps control pain, symptoms and mental support, thereby improving the quality of life for people with severe illnesses.
Drinking well-cooked ginger water helps control uric acid
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Ginger water is a familiar drink in many families, but there is no evidence that ginger water can directly "detoxify" or lower uric acid.
Familiar vegetable helps stabilize blood pressure, 3 groups of people need to limit it
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Pumpkin stems (pumpkin vegetables) are rich in fiber, vitamins and minerals, not only good for digestion but also contribute to supporting blood pressure stabilization.
Drinks to choose when you want to limit the risk of liver damage due to alcohol
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Coffee and filtered water are among the drinks that help support reducing liver damage caused by alcohol.
Surgery cases open up a new future for children with cleft lip and palate
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With the development of medicine and the efforts of the team of doctors, many children with cleft lip and palate are gradually improving their health and appearance.
People with high blood sugar need to eat fruits properly to control uric acid
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Fruits provide vitamins, minerals and fiber, but not all are suitable for people with high blood sugar, especially when they are also hyperuricemic.
Signs that hormones may be imbalanced
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Endocrine disorders occur when hormones are imbalanced, causing many symptoms that affect health, living and quality of life.
2 types of foods that help control uric acid and lower blood pressure
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Beans and nuts are two groups of nutritious foods that can contribute to supporting the control of uric acid and blood pressure when reasonably added to the diet.
Essential tools to help parents take care of children's respiratory tract at home
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Parents should prepare some necessary tools at home to support nasal hygiene, maintain moisture, and properly care for the child's respiratory tract.
Finding solutions to the increasing need for nursing care
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Ho Chi Minh City is experiencing population aging, leading to a rapid increase in the demand for elderly care, while the nursing model is still lacking facilities and human resources.
Metabolic factors that increase the risk of cardiovascular disease and stroke
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Proactively prevent and combat metabolic risk factors to reduce the risk of cardiovascular disease, stroke, diabetes and chronic kidney disease.
Secrets to protect the liver during long holidays
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Protecting the liver during long holidays is something everyone should pay attention to because this is an opportunity to meet friends and enjoy favorite dishes.
