Health
How to supplement pomegranate juice for people with high cholesterol
|
Pomegranate juice is rich in antioxidants, which can help improve blood fat.
4 types of low-fat, protein-rich dairy foods to eat if you have high cholesterol
|
People with high cholesterol can still use dairy foods if they choose low-fat, high-protein foods and control their diet reasonably to protect their cardiovascular health.
4 zinc-rich foods that middle-aged and elderly people should know
|
Zinc is an important micronutrient that helps maintain immunity and overall health, especially in middle and elderly people.
How to eat yogurt to lose weight effectively
|
Yogurt is a good food for digestion and figure, but it only works for weight loss when eaten properly.
Rare strange tumor containing hair inside a female patient in Quang Tri
|
Quang Tri - Quang Binh General Hospital successfully operated on 2 rare strange tumors, one containing a bun inside.
What happens to the kidneys when eating hotpot regularly
|
Eating hotpot regularly, especially rich broths, with a lot of red meat and internal organs, can put significant pressure on the kidneys.
Control blood sugar by combining aerobics and weightlifting
|
Maintaining 150 minutes of exercise per week combined with weightlifting and flexible exercises helps control blood sugar and reduce the risk of cardiovascular complications.
What should asthma patients pay attention to when the weather is humid
|
Humid and humid weather increases mold and dust mites, easily causing asthma patients to cough, have difficulty breathing and asthma attacks recur. Patients need to proactively prevent to protect the respiratory tract.
Golden time to eat soybeans to help sleep well and support longevity
|
Choosing the right time to use soybeans can help optimize benefits for sleep and long-term health.
4 ways to prevent dampness and humidity to keep the house dry
|
Humid weather makes houses wet, easily moldy and affects daily life. Here are ways to prevent dampness to help control humidity and keep the space dry.
Ca Mau healthcare faces pressure to improve healthcare quality
|
Ca Mau's health sector has made progress but revealed many limitations in terms of facilities, human resources, management...
What happens when people with high blood pressure use chia seeds regularly
|
For people with high blood pressure, the regular use of chia seeds can bring some positive effects if used correctly.
2 reasons why you find it difficult to achieve your training goals
|
Many people set a goal to exercise but quickly give up. Coaches point out two core reasons why efforts often fail.
2 groups of people should abstain from drinking milk in the morning
|
Milk is a necessary nutrient for the body. However, experts say not everyone is suitable for drinking milk immediately after waking up.
Nearly 600 athletes participate in Quang Tri Health Sector Sports Festival 2026
|
Quang Tri - Nearly 600 athletes participate in the 2026 Quang Tri Health Sector Sports Festival, competing enthusiastically and unitedly in badminton and volleyball.
When to drink herbal tea to sleep better
|
Herbal tea does not contain caffeine, can support relaxation and good sleep if taken at the right time.
Warning about traffic accidents and disturbances caused by alcohol and beer abuse in Lam Dong
|
Lam Dong - Accidents caused by drunk drivers dragging motorbikes, many fights after drinking sessions are a warning bell about alcohol and beer abuse.
The risk of stroke will be reduced when using this type of nut
|
The risk of stroke is often warned in advance but few people know. To reduce the risk of stroke, there are nuts that can help.
Revealing how to eat banh chung without increasing blood sugar
|
Banh chung - a delicious dish indispensable during Tet - is often "blamed" as the culprit for raising blood sugar. There are ways to eat it to limit the risk of blood sugar spikes.
Is controlling blood sugar with bananas or apples good?
|
When eaten with a reasonable diet, combined with protein, exercise regularly and get enough sleep, both bananas and apples are good for blood sugar health.
