Health
2 simple drinks to support sleep for the elderly
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Below are simple bedtime habits that can help improve sleep quality in the elderly.
If you want your kidneys to be healthier, skip this familiar breakfast
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Reducing or eliminating processed foods in breakfast can help improve kidney function.
How the sleeping environment affects lifespan
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The sleep environment plays an important role in determining sleep quality, thereby affecting overall health and indirectly related to lifespan.
Kidney function can be eroded by familiar meats
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Meat is an important source of protein, but if consumed excessively or unreasonably, some types of meat can increase the burden on the kidneys.
5 functional foods to help reduce pain and stiffness in joints
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Doctors share 5 functional foods to help reduce pain, stiff joints, support movement and improve the quality of life for bone and joint patients.
Expected household health insurance premium from July 1st
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The base salary is expected to increase from July 1, 2026 to VND 2,530,000, so the level of household health insurance contributions will also be adjusted.
Ministry of Health speaks out about SARS-CoV-2 variant newly put under monitoring by WHO
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The variant SARS-CoV-2 BA.3.2 is being monitored by WHO and the US CDC. The Ministry of Health affirms that there is no evidence that this variant increases cases or deaths.
What should people with low blood pressure do if they have abnormal signs when steaming?
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When abnormal signs appear, immediately stop the steaming process and take measures to stabilize blood pressure.
The silent people at the forefront of taking care of people's health
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An Giang - Grassroots health workers still stick to the front lines, both providing medical examination and treatment, and being a close support, promptly taking care of people's initial health.
Dopamine and the unconscious phone swipe trap
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Swiping on the phone seems to help relax, but in reality it overloads the brain, consumes energy and makes you more tired after use.
Eliminate uric acid by using wild vegetables
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Pennywort, a familiar wild vegetable, has the potential to support uric acid elimination and protect kidney function.
Conditions for children under 4 years old to receive monthly social allowances
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According to Resolution 63/2025/NQ-HĐND, children under 4 years old in Hanoi can receive 1.625 million VND/month in social allowances if they are in special circumstances.
Gentle exercises to help lose weight without putting pressure on joints
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Low-impact exercises help burn calories effectively, protect joints, and are suitable for everyone who wants to lose weight safely.
Food poisoning suspected from bread, 32 people hospitalized
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Dak Lak - After eating bread, dozens of local people had to be hospitalized for treatment, suspected of food poisoning.
3 ways to use pineapple to support kidney function
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Pineapple is rich in water, vitamins and bromelain enzymes, which help kidneys function effectively through the mechanism of supporting excretion.
4 simple ways to eliminate uric acid at home that are easy to apply immediately
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People with high uric acid can perform 4 simple ways to eliminate uric acid from the body.
Does drinking water really help reduce inflammation in the body?
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Water is very necessary for the body, but does drinking plenty of water help reduce inflammation or only support normal physiological function?
Reduce uric acid, kill bacteria thanks to familiar spices
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Some familiar spices in the kitchen are likened to "natural antibiotics". Not only do they help fight bacteria, this vegetable also helps reduce uric acid.
Warning about foreign objects in the airway in daily life
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HCMC - Bronchial foreign object infections often occur in daily life at all ages, and can cause acute complications.
How to eat papaya safely, limit risks
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Papaya is nutritious and good for health, but you need to eat it properly to limit risks and avoid unwanted effects.
