Health

5 foods that help lower blood sugar naturally

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Below are some foods that effectively support lowering blood sugar, helping to prevent diseases and improve health.

Tips for eating beans to prevent uric acid spikes

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People with high uric acid can eat some beans that are low in purines.

Misconception that shrimp shells are rich in calcium

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Shrimp is rich in nutritional value. However, many people think that shrimp shells contain a lot of calcium, so even though they don't like it, they still try to eat it to supplement this substance for their bodies.

Is rice water the secret to healthy hair?

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Using rice water for healthy hair is a centuries-old practice in Asian cultures.

Fruits that help control blood sugar well

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Star fruit is a fruit with a low glycemic index, does not cause a sudden increase in blood sugar after eating.

When should you start introducing solid foods to your baby

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According to the World Health Organization (WHO), by 6 months of age most babies have developed the motor skills needed to handle solid foods.

Special effects of green vegetables help reduce visceral fat

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Consuming green vegetables helps reduce visceral fat, which is one of the special and noteworthy benefits.

People who should be careful when eating red apples

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Red apples have many health benefits, but not everyone should use this fruit.

Prevent hair loss with these foods

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Diet plays an important role in providing nutrients to hair and scalp, contributing to reducing hair loss.

People most susceptible to osteoporosis

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Not only the elderly, many people are also at risk of osteoporosis.

Healthcare workers may experience a range of mental health problems

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Pressure and stress at work cause many medical staff to have mental health problems such as anxiety, depression...

Drinks rich in vitamin C and calcium are good for the bones of the elderly

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Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.

Benefits of calcium-rich curd for the elderly

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Curd is a very beneficial food for the elderly diet because it contains calcium and probiotics.

Does using electronic devices increase the risk of obesity in children?

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Excessive use of electronic devices has negative effects on young children, so does this increase the risk of obesity in children?

Does eating balut increase blood sugar?

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People with diabetes can eat balut eggs but need to pay attention to eat them properly to avoid increasing blood sugar.

Safe cooking oils that help prevent blood sugar spikes

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According to The healthsite, below are the types of cooking oils you should include in your diet to improve insulin resistance and prevent blood sugar spikes.

Plant-based diet is good for the kidneys, prevents high uric acid

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A plant-based diet can improve kidney health and control uric acid levels.

Side effects of walnut oil on health

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Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.

Lower blood sugar with familiar fish

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Herring is a cold-water fish known for its many health benefits, including its ability to lower blood sugar.

Seed-rich fruit helps control blood sugar and lose weight

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Dragon fruit is a very healthy fruit, especially in weight control and blood sugar.