Health
Thực phẩm giúp giảm chứng mất ngủ ở phụ nữ tiền mãn kinh
|
Phụ nữ tiền mãn kinh thường đối mặt với tình trạng mất ngủ, ngủ không sâu do thay đổi nội tiết tố. Dưới đây là những thực phẩm giúp cải thiện chứng mất ngủ.
Uống nước ấm có tác dụng gì với người cao tuổi?
|
Uống nước ấm tốt cho cơ thể, nhất là đối với người cao tuổi.
How to prepare a healthy respiratory system for Tet
|
Can Tho - To prepare a healthy respiratory system to welcome Tet, doctors recommend keeping the body warm, drinking enough water, avoiding bathing at night,...
Signs of blood clots forming
|
Blood clots can form silently but cause serious consequences. Early identification of signs helps reduce the risk of cardiovascular complications and stroke.
People with kidney disease, increased uric acid need to pay attention when using bean sprouts
|
Bean sprouts and many bean products contain significant amounts of purines, which can increase uric acid, which is detrimental to people with gout and kidney disease.
4 potassium-rich foods good for the heart
|
Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Benefits of eating eggs and toast in breakfast
|
Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Revealing cheap calcium-rich foods that should not be missed
|
Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Breakfast to reduce visceral fat does not cause weight gain
|
A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
3 times drinking water is good for the heart
|
Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
What to eat for breakfast to effectively control blood pressure?
|
Breakfast needs to be quick but still nutritious, good for health, including effective blood pressure control is what many housewives want to do.
The risk of permanent deafness increases due to seemingly harmless habits
|
Wearing headphones has almost become an unbreakable habit for many young people. However, this can put many people at risk of permanent deafness.
Should overweight and obese people run?
|
Running is an ideal activity to lose weight for overweight and obese people. However, not everyone can apply this method to weight loss activities.
Uric acid is controlled thanks to tips for using garlic properly
|
In recent years, hyperuricemia and gout have become increasingly common, affecting the quality of life of many people.
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
|
5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
|
If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sleep better thanks to protein-rich nuts
|
Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
|
Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
|
Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Stem cell transplant to create blood for a pediatric patient with underlying spinal cord failure
|
Ho Chi Minh City - Doctors have just successfully performed a hematopoietic stem cell transplant for an 8-year-old male patient with severe anatomyal spinal cord failure.
