Health
Abdominal strength training exercises after 60 years old
|
Exercises such as bridge pose, toe touch and plank help strengthen abdominal muscles, improve stability and improve mobility after 60 years old.
6 tips to help obese people swim safely and lose weight effectively
|
Swimming helps to lose weight effectively, but obese people need to exercise properly, ensure safety and maintain it regularly to achieve good results.
Warning about potential harms when using e-cigarettes and heated tobacco
|
People need to be vigilant about the harms of using e-cigarettes and heated tobacco.
3 dangerous complications of stiff joints patients should not be subjective
|
Arthritis, if prolonged and not treated properly, can cause many dangerous complications, seriously affecting health and quality of life.
Signs to recognize prickly heat in hot summer
|
Burns are one of the common skin diseases in hot summer. Below are the symptoms you can recognize when you have heat rash.
Regulations on arranging medical staff when merging schools
|
When merging schools, medical staff will be arranged according to actual needs.
Be careful with prolonged hoarseness, swallowing stuck
|
Can Tho - Patients who are being treated for lung diseases, if symptoms of prolonged hoarseness and choking swallowing appear, should go to a medical facility immediately.
Appearing these signs, you may have money scabies
|
Mumps is a chronic, easily recurring dermatitis. Below is how to recognize this condition.
Poor workers receive free periodic health check-ups
|
Ho Chi Minh City's universal health check-up program is creating opportunities for the poor and vulnerable to have free health check-ups.
Secrets to prevent hunchback and prevent bone and joint diseases
|
Back hunch not only affects figure but also increases the risk of bone and joint diseases.
Ho Chi Minh City accelerates universal health check-ups, prioritizing freelance workers
|
In the 150-day peak campaign, Ho Chi Minh City prioritizes free health check-ups for freelance workers, the elderly and vulnerable groups.
Ho Chi Minh City proposes 100% health insurance contribution support for people aged 60 to under 65
|
Ho Chi Minh City is proposing to expand the policy of supporting 100% of health insurance contributions for people from 60 to under 65 years old.
4 ways to help prevent diabetes effectively
|
Many cases of diabetes can be prevented by lifestyle changes. Here are 4 ways recommended by doctors
Tell you how to take care of your skin daily for people with psoriasis
|
People with psoriasis need to maintain appropriate skin care habits to reduce dry, itchy skin and limit damage.
Reasons why people with diabetes should add oranges to their menu
|
Oranges are a fruit that can help people with diabetes improve blood vessel health, reduce oxidative stress, and increase insulin sensitivity.
Secrets to drinking tamarind water to help support liver detoxification
|
Tamarinade contains some nutrients that support liver detoxification.
2 home exercises to help strengthen buttock muscles
|
Hip lift exercises with weights and sitting with legs extended with resistance bands help strengthen the buttocks, improve stability of the hip area and support daily activities.
If you want to sleep well, quit this habit right before bed
|
Many people have a habit of lying down to browse their phones before going to bed to relax after a working day.
Health of pregnant woman giving birth in taxi has stabilized, about to be discharged from hospital
|
Ho Chi Minh City - 4 days after giving birth in a taxi while arriving at the hospital, the health of both mother and baby is stable, expected discharge on July 17.
5 signs that you are having a good night's sleep
|
Sleep plays an important role in physical and mental health.
