Health
Healthy breakfast helps diabetics control blood sugar
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Choosing low-sugar, high-fiber and protein foods helps maintain stable blood sugar in the morning.
Gentle exercise helps reduce shoulder pain and improve posture
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Shoulder rolls, wall angels... are gentle exercises that help reduce shoulder pain and improve posture.
Lemon tea recipe to help reduce belly fat
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Lemongrass tea is a familiar drink, often chosen by many people to support belly fat reduction when they want to replace sugary drinks.
Small increase in COVID-19 cases, symptoms easily mistaken for flu
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COVID-19 in Hanoi increases slightly, symptoms are easily confused with flu. Young children, the elderly and people with underlying diseases need to pay special attention.
3 eating methods to help lower blood sugar and support weight loss
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A low-carb diet, intermittent fasting and increased fiber both support blood sugar control, and contribute to maintaining weight if applied correctly.
3 effects of exercise help relieve stress and protect the brain
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Exercise is not simply physical training but also an effective method to help soothe the nervous system and relieve stress.
When technology opens the door to bringing deaf people back to sound
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Hearing loss is a global medical burden. In Vietnam, the emergence of high-tech hearing aids has opened up opportunities for deaf and elderly hearing people to find their familiar sounds, regain confidence and joy in life.
Lao Cai races 100 days to update Health Records on VNeID
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Lao Cai - 100-day campaign focuses on connecting health check-up, medical examination and treatment data and updating on VNeID.
Warning signs of knee osteoarthritis in people over 35 years old
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Knee osteoarthritis often progresses silently. However, this is not a problem that only appears in the elderly, but the disease is becoming younger and younger.
2 balance exercises with balls to help stabilize the spine and strengthen body control
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Practicing balance with the ball not only helps strengthen core muscles but also enhances body control.
2 ways to recognize obesity in young children that parents need to pay attention to
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Overweight and obesity in children are increasingly common, and can affect health and development. Early recognition of signs helps parents intervene in time.
Notes when eating balut with elderly people with high blood pressure
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Eating balut is nutritious, but if eaten incorrectly, it can increase the risk of blood pressure and the risk of cardiovascular disease, especially in the elderly.
5 daily habits that cause visceral fat to accumulate uncontrollably
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Discover 5 habits that cause visceral fat accumulation and secrets to minimize it to improve overall health.
Dengue fever diễn biến phức tạp in Ha Tinh
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Ha Tinh - While the dengue fever outbreak in Vung Ang ward has lasted for more than 4 months and has not ended, Ky Hoa commune has just recorded a new outbreak with 5 cases.
Supplement omega-3 from papaya
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Omega-3 is an essential fatty acid group that plays an important role in cardiovascular, brain and immune health.
Japanese encephalitis can leave severe sequelae, doctors recommend vaccination on schedule
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Japanese encephalitis can leave many serious sequelae. Therefore, full and timely vaccination is an effective disease prevention measure.
Reasons for belly fat accumulation
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Belly fat is one of the health issues that many people are concerned about not only because of aesthetics but also due to risks to the cardiovascular system and metabolism.
Foods to help control increased uric acid
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Below are food groups that help support control increased uric acid.
6 evening drinks to help stabilize blood sugar effectively and sleep well
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Discover 6 types of bedtime drinks that help maintain stable blood sugar and support good sleep.
Initial treatment at home for gastroesophageal reflux
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Initial home treatment can help reduce symptoms of gastroesophageal reflux and limit discomfort.
