Health
Juicy fruit in season helps support blood pressure reduction
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Supplementing watermelon properly can help lower blood pressure thanks to its abundant potassium, citrulline and natural antioxidants.
How to schedule daily activities for good cardiovascular health
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Cardiologists share that the habit from morning to night helps support a healthy heart, improve sleep and reduce the risk of cardiovascular disease.
How to eat safe refried beef pho
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Raw beef pho is a familiar dish loved by many people, but the choice of ingredients and processing methods plays an important role in health safety.
Cheap spices that help reduce visceral fat extremely effectively that few people know
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Curcumin in turmeric supports reducing inflammation, improving metabolism and contributing to reducing visceral fat.
Many people carry the thalassemia gene that is only detected when giving birth to children with the disease
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Thalassemia (congenital thalassemia) is a common genetic disease, but many people do not know they carry the disease gene until they give birth to a sick child.
Types of meat to add to your daily diet to reduce visceral fat
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Lean meat is not only rich in protein but also a "weapon" to effectively support visceral fat reduction.
Nutritional differences between raw and cooked eggs
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Eggs provide high-quality protein along with many essential vitamins and minerals. However, the nutritional composition of raw and cooked eggs varies.
Important notes when choosing summer drinks
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Among many summer drinks, choosing the right type helps supplement electrolytes, playing an important role in recovering the body after hot weather and exercise.
Jackfruit is very delicious but later generations should not eat it
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Jackfruit contains many vitamins and minerals that have many health benefits, but are not suitable for some people.
Advice for people who drink fresh turmeric water regularly
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Fresh turmeric water is considered a drink that supports digestion, beautifies skin, and supports liver detoxification. However, it is necessary to understand correctly about the dosage and potential risks.
The natural blood pressure lowering effect of kiwi fruit
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Among the fruits that are beneficial for the heart, kiwi is considered a nutritious food with the ability to effectively support blood pressure reduction.
Easy-to-apply blood pressure lowering tips for women over 40
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Besides age, living habits and diet play an important role in controlling blood pressure for women over 40 years old.
Supporting uric acid excretion with a 7-day menu of delicious dishes
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Uric acid is effectively controlled through a scientific 7-day diet, helping to reduce the risk of gout recurrence and maintain stable long-term health.
Face reconstruction for patients with burns using abdominal skin and rib cartilage
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Ho Chi Minh City - After being burned by boiling water, for 3 years, the young man lived in darkness. This patient is being painstakingly reconstructed by doctors.
Diet helps control blood sugar effectively
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A balanced diet, rich in fiber, low in sugar and saturated fat, can help control blood sugar effectively and maintain a reasonable weight.
Drinking green tea brings many benefits to the cardiovascular system
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Green tea is not only a familiar drink but also brings many benefits to the cardiovascular system and metabolism.
Many people poisoned by eating cicadas and forest mushrooms: Ministry of Health requests urgent verification and investigation
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9 people in Quang Tri suspected of poisoning after eating cicadas, while 6 people in Son La suspected of food poisoning due to eating wild mushrooms. Some cases have died.
Weight loss secrets thanks to eating peanuts properly
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Peanuts contain nutrients that are beneficial for health and good for the weight loss process.
Living habits that help detoxify the liver that cannot be ignored
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Maintaining a healthy liver is essential. You can develop a few simple habits for your liver to be detoxified regularly and function more effectively.
How to limit side effects when drinking fish oil
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Drinking fish oil in the right dosage, at the right time and choosing the right product helps limit side effects and increase health benefits.
