Health
Gradually weaken if you maintain this habit before bed
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Many harmless habits before bed cause the kidneys to weaken over time, seriously affecting health.
Standing exercises to prevent muscle loss after 40
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Standing exercises help prevent muscle loss after age 40 such as leg swings, pushing dumbbells over the head, standing to lift calves...
Increase liver and kidney function thanks to a light menu
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A light menu not only helps the body feel more comfortable but also helps enhance liver and kidney function.
Dishes that help lower blood pressure naturally
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High blood pressure is considered a "silent killer", because the disease often progresses silently but can cause serious complications.
Heat-reducing soup, improving sleep due to liver heat
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Simple soups from vegetables and familiar foods not only help cool and detoxify the liver but also help soothe the mind and improve sleep.
How to preserve beef that is beneficial to the health of people with liver disease
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Improperly preserving beef can cause meat to produce toxins, which are further harmful to the liver.
Nutritious foods control insulin to help reduce excess fat
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Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
8 great health benefits of mushrooms and safe supplements
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Mushrooms are rich in protein, low in calories and fat, and also contain many biological compounds that help fight inflammation, reduce cholesterol and prevent many chronic diseases.
Believing in virtual promotions from online gambling, male student must be treated at a mental hospital
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The male student was caught up in online gambling promotions, lost hundreds of millions of VND and fell into a mental disorder, and had to be hospitalized for treatment.
How does Mpox spread
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Mpox is mainly transmitted through close contact and physical epidemics, but signs of unusual transmission during the recent epidemic are still being studied.
Wild vegetables help regulate insulin and effectively lower blood sugar
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Malabar spinach is not only rich in fiber and iron but also helps regulate insulin, stabilize blood sugar and improve health.
2 types of red foods have special effects on kidney health
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The following two foods are very familiar and have a very good effect on kidney health.
What happens to the body when you drink garlic honey
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Fermented garlic honey is becoming a trend on social networks. But is this mixture really safe for health?
How to prepare to limit the disadvantages of tomato juice
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Tomato juice has many benefits but also has some potential health risks.
Household health insurance benefits change according to new regulations
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The new regulations on household health insurance add many benefits and change the level of benefits when examining and treating diseases.
What's in the pumpkin spice mixture
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Inside the pumpkin spices mixture are herbs rich in bioactive ingredients, which directly affect the cardiovascular, digestive and immune systems.
The impact of turmeric on blood pressure and cardiovascular health
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Adding turmeric properly to your daily diet can help regulate blood pressure and improve cardiovascular health.
Lose weight effectively with vegetables that no one pays attention to
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Rarely-expected vegetables are rich in fiber and vitamins that help burn fat and lose weight. Mix with fruit, you can immediately have a delicious glass of smoothie to support your beautiful figure.
Vegetables that help detoxify the liver and kidneys
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Kale is a cruciferous vegetable rich in vitamin C, beta-carotene, vitamin K, potassium and fiber, which effectively support liver and kidney detoxification.
Tips for adding the right foods to help prevent hair loss during the changing seasons
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Hair loss during changing seasons makes many people worry, but a diet rich in protein, biotin and minerals will help strengthen hair.
