Health
3 ways to reduce nasal congestion and discomfort caused by sinusitis while sleeping
|
Nasal congestion and discomfort from sinusitis can affect sleep. Here are some simple bedtime habits that help airways become clearer and more comfortable.
Ministry of Health responds to local recommendations facing difficulties in arranging personnel for commune health stations
|
The Ministry of Health responds to the recommendations of voters in Ninh Binh province reflecting difficulties in the organization of the apparatus and personnel arrangement of the Commune Health Station.
Foods that are beneficial for blood sugar in people with pre-diabetes
|
Brown rice - black beans - green vegetables - fish are foods that are beneficial for blood sugar in people with pre-diabetes.
Health insurance proposal to pay screening costs for many types of cancer
|
The Ministry of Health proposes that the Health Insurance Fund (HI) pay for screening and early diagnosis costs according to the roadmap for 7 cancers and hepatitis B, C.
Dog diagnosed with rabies after attacking 4 people in Dak Lak
|
Dak Lak - Functional forces identify the dog that attacked 4 people in Binh Kien ward as having rabies.
Simple secrets for a good night's sleep
|
Good sleep not only helps the body restore energy but also plays an important role in cardiovascular, brain, immune and mental health.
Cho Ray Hospital provides emergency care for many multiple injuries due to traffic accidents on September 2nd
|
Ho Chi Minh City - September 2nd, the Emergency Department of Cho Ray Hospital was not too crowded, but recorded many severe cases, mainly due to traffic accidents.
90% of newborns will be screened for the 5 most common congenital diseases
|
The resolution sets a target that by 2030, 90% of newborns will be screened for at least 5 of the most common congenital diseases.
People in Ho Chi Minh City take advantage of free health check-ups on the holiday 2. 9
|
During the National Day holiday, many people in Ho Chi Minh City take advantage of going to health stations for free health check-ups, proactively detecting and preventing diseases.
Morning habits help reduce stress and recharge energy for the new day
|
With just a few small adjustments in your morning routine, you can control the amount of stress hormones and relax your mind.
Two critically injured victims after the fire were rescued by 115 Khanh Hoa by compressed heart
|
Khanh Hoa - Two victims trapped on the 2nd floor of the fire were actively resuscitated by doctors, having their hearts compressed before their hearts beat again.
3 benefits of celery that help lower blood pressure and protect cardiovascular health
|
Celery is rich in potassium, antioxidants and some beneficial active ingredients, which can support blood pressure regulation and protect cardiovascular health.
Vegetables that gout patients should limit eating, avoid increasing uric acid
|
Spinach, asparagus, mushrooms or broccoli contain purines, gout patients should limit eating to avoid increasing uric acid.
3 simple exercises to help increase muscle and burn fat effectively at home
|
Squats combined with pushing weights overhead, side push-ups, and brisk walking are simple exercises that help increase muscle and burn fat effectively at home.
Tell you about people at high risk of cataracts and how to prevent them
|
Recognizing high-risk groups and proactively preventing cataracts will help protect vision more effectively.
Vinh Long hand, foot and mouth disease increases 2 times, risk of outbreak before the new school year
|
Vinh Long - Nearly 3,500 cases of hand, foot and mouth disease recorded, 2 times higher than the same period, the disease appeared in 124/124 communes and wards before the new school year.
Meat that is eaten too much can cause kidney damage
|
Eating a lot of red meat for a long time can increase the metabolic burden on the kidneys.
7 effective natural ways to help lower uric acid without medication
|
Discover 7 ways to lower uric acid naturally through diet and lifestyle according to recommendations from nutrition experts. Detailed instructions to help prevent gout.
Calories burned during sleep and estimation
|
The body still consumes energy during sleep to maintain living functions, with calorie levels varying depending on each person and rest time.
While cutting grass for cows, a man in Tay Ninh suddenly fell and suffered a spleen injury
|
Tay Ninh - While cutting grass for cows, a farmer suddenly felt dizzy, fell and hit his lower ribs against a turtle cart, leading to serious spleen injury.
