Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
3 herbs to help reduce uric acid and prevent gout recurrence
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Here are some herbs that can help reduce uric acid, helping people with gout reduce the risk of recurrent pain in the cold season.
Seeds that help keep kidneys healthy for a long time, fresh or dried are very delicious
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macadamia nuts are not only known as a nutritious seed but are also highly appreciated by many nutritionists for their ability to support kidney health.
Should people with weak kidneys eat goat meat?
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Whether or not to eat goat meat should be considered based on the nutrition of goat meat, its impact on kidney function and the physical condition of each individual.
How to eat egg yolks is good for the eyes
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Egg yolks have long been considered one of the most nutritious food sources, especially beneficial for eye health.
How much starch should you eat in the morning is safe for people with diabetes
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People with diabetes should control the amount of starch per meal, especially breakfast, when blood sugar is likely to increase sharply after eating.
Reasons why the body needs phosphorus to maintain health
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Phosphorus is an essential mineral, participating in many important functions of the body. Phosphorus deficiency affects bones, muscles and overall health.
Things to know before adding turmeric to your diet
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Turmeric is rich in curcumin, anti-inflammatory but you need to pay attention to drug interactions, side effects and the time of use to protect your health.
Proper exercise after giving birth brings health benefits without reducing milk
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Exercising after giving birth helps the mother recover her health, increase energy and maintain a stable source of milk for the baby.
Supplement vitamin C properly to reduce the risk of disease
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Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
20h News: Proposal to increase allowances to 100% for grassroots health care and preventive medicine nationwide
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20h News on December 2: Proposal to increase grassroots health allowances and preventive medicine to 100% nationwide; Some households do not hand over land for the construction of the 2.5 belt road in Hanoi...
Hospital in Hung Yen successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby
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Hung Yen - Thai Binh Children's Hospital successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby.
7 nutritional options to support healthy blood sugar control
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Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
Sitting for a long time can cause blood sugar to increase
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When the body maintains a position for a long time, the muscles are less active, the glucose metabolism slows down, causing blood sugar to increase.
Push-ups and 3 exercises for men over 55 years old
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Some exercises that men over 55 years old should do every day to maintain strength such as push-ups, planks...
Quang Ngai has nearly 2,000 people infected with HIV
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Quang Ngai - Nearly 2,000 people are infected with HIV, more than 1,400 have switched to AIDS. The health sector strives to treat ARV, eliminate markers and prevent diseases effectively.
