Health
Low-carb vegetables that help build a healthy diet
|
Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
|
Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
|
Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
|
Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
|
Celery is a vegetable rich in calcium, and also effectively supports weight loss.
6 good night snacks for people with high blood sugar
|
If you have diabetes and struggle with nighttime cravings, you can snack on these 6 foods as they are less likely to spike your blood sugar.
Warning of the dangers of abusing menstrual pain relievers
|
Overuse of drugs to relieve menstrual cramps can affect women's health.
Doctors speak out when patients self-treat
|
Taking herbal medicine of unknown origin can lead to poisoning, endanger life, and even death, as has been warned many times, but patients still believe it.
Be careful with head and neck lymph nodes in children
|
Most of the lymph nodes in the head, face and neck area in children are benign, only a very few cases have a risk of malignancy.
Distinguishing Between Seasonal Affective Disorder and Depression
|
Seasonal affective disorder shares many similarities with depression, but the two conditions are not the same.
Gia Lai adds human resources to the health sector
|
Gia Lai - Public health facilities in Gia Lai need to recruit 1,435 people to ensure medical examination and treatment needs for local people.
What happens to your body when you stop eating eggs completely?
|
Stopping eating eggs completely can affect muscle maintenance, cognitive health, and the immune system.
Signs of calcium deficiency in young people
|
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
2 reasons why eating apples does not cause uric acid to spike
|
Apples contain compounds that may help treat gout, preventing high uric acid.
2 types of leaf juice help reduce uric acid effectively
|
Diet plays an important role in controlling uric acid. Here are 2 types of easy-to-find leaf juices that help reduce uric acid, readers can refer to them.
How to eat eggs to prevent blood sugar spikes
|
Eggs not only provide many nutrients but also have the effect of lowering blood sugar. Eating eggs properly can prevent high blood sugar.
Why you should get your blood pressure screened in your 20s
|
Dr. Ichaporia said that strokes are now increasing in young people, so health check-ups and blood pressure screening starting in your 20s are very important.
Opportunity to update knowledge about spine specialty in Mekong Delta
|
Can Tho - Doctors in the Mekong Delta have the opportunity to gain more professional knowledge and improve their experience in the field of spine...
7 beauty benefits of beetroot you should know
|
Beets are a vegetable rich in antioxidants, which help prevent many skin problems and have beneficial beauty effects that you may not know about.
How does eating figs affect health and blood sugar?
|
High in fiber and nutrients, figs are great for blood sugar control, heart health and digestion.
