Health

Apple cider vinegar supports sleep through weight and blood sugar. Photo: Thuy Duong

Does drinking apple cider vinegar before bed really help you sleep better

|

Apple cider vinegar can indirectly support sleep by regulating blood sugar, controlling weight and reducing inflammation, but should not be overused.

Light exercise habits and relaxation are good for digestion. Photo: Thanh Ngoc

Nightly habits to help you digest easily the next morning

|

From eating dinner early, drinking enough water to taking a light walk after meals, simple evening habits can make it easier to go to the toilet.

The surgeon planted a device to stimulate theronosteral nerves (VNS) on a patient with resistant denial-drug. Photo: Provided by the hospital

For the first time, Vietnam successfully planted a drug-resistant epidural arrest treatment device

|

HCMC - Doctors successfully performed the first transplants of the ability to stimulate theronostimular nerve in Vietnam on a patient with resistant denial-drug atrophy.

Sardines, a heart-healthy food. Photo: Thuy Duong

Should you eat sardines or fish oil to keep your heart healthy?

|

Many people believe that fish oil supplements are good for the heart, but experts warn that natural sardines are a safe source of omega-3.

Juice, especially apple juice, helps detoxify the liver and clean the intestines when drinking it in the morning. Photo: Le Thanh.

Drinking a glass of this juice in the morning helps detoxify the liver and intestines

|

Adding fresh apple juice in the morning can support the liver detoxification process, while cleansing the intestines naturally and safely.