Health
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
How to do push-ups to burn visceral fat effectively
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Push-ups are one of the effective exercises for weight loss and visceral fat reduction.
Berries that help control blood sugar
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Raspberries are low in calories but high in nutritional value, especially supporting blood sugar control.
Increasing number of people exposed to rabies in Lao Cai
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The number of people exposed to rabies from wounds caused by dogs and cats in Lao Cai province is on the rise.
Is it necessary to drink 2.7 liters of water per day?
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We are often advised to drink 2.7 - 3.7 liters of water per day to ensure good health, but is it necessary?
How to use bird's nest to control blood sugar effectively
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Bird's nest is a nutritious food that can help maintain stable blood sugar levels when used properly.
Lose weight at home with 7 easy-to-find foods
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The natural ingredients below not only help you lose weight effectively but also bring many benefits to your overall health.
Tea that can reduce anxiety and improve sleep
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Using a moderate amount of red apple tea can bring many health benefits, especially good for sleep.
Should I drink sugar water when I have low blood sugar?
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Drinking sweet tea or sugar water is a method commonly used to treat hypoglycemia. So why do people drink sugar water when they have hypoglycemia?
How long does it take for the heart to recover after quitting smoking?
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Cigarettes contain many toxins that are harmful to the body, especially the heart and lungs.
Things to do every night to keep bones strong
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Things to do every night to keep your bones strong include eating snacks rich in protein and calcium, standing on one leg while brushing your teeth...
High liver enzymes should stay away from these foods
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People with high liver enzymes should not use alcohol, alcoholic beverages, foods containing a lot of salt...
Benefits of choosing frozen fruit
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Choosing frozen fruit offers a number of benefits, including improved nutrient retention and reduced risk of contamination and waste.
Lack of radioactive medicine production reactors in Ho Chi Minh City, patients have to wait for a long time
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According to records at hospitals in Ho Chi Minh City, the demand for PET/CT for cancer diagnosis and treatment monitoring is increasing, while the number of radioactive drugs provided for this purpose is limited, causing patients to wait for a long time.
5 things to do when you wake up if you have high blood pressure
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High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.
Advantages and disadvantages of raw milk vs. pasteurized milk
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Raw milk and pasteurized milk are both essential in daily life. But choosing which type to suit your needs is a concern for many people.
