Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
2 chicken roll recipes for weight loss that can be made in 25 minutes
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The rolled chicken breast recipe below will not disappoint you because it helps you lose weight and is also delicious.
Should you eat basil leaves on an empty stomach?
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Basil leaves are good for health and are recommended to be consumed on an empty stomach.
Causes and remedies for ear pain in cold weather
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Earaches are a common problem during the cold season. Here are some common causes of ear pain and how to treat them.
Saving a Cambodian child with left atrial septum and severe pulmonary hypertension
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HCMC - Admitted to Children's Hospital 1, a Cambodian patient was diagnosed with left atrial septum and severe pulmonary hypertension. The hospital covered the cost of treatment.
What should be noted when reducing uric acid from foods rich in vitamin C?
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Vitamin C has the ability to reduce uric acid levels in the blood.
Things to note when having the habit of eating sweet breakfast
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Your breakfast habits can affect your energy levels and long-term health.
Does working the night shift affect fertility?
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According to Dr. Bharati Dhorepati, working night shifts regularly can affect reproductive health.
Working long hours may increase stroke risk
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Working long hours without breaks can increase the risk of death from heart disease and stroke, says Dr Showkat Nazir.
Measures to prevent and reduce dizziness when waking up
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To prevent dizziness when waking up, you can apply some of the following methods.
How to make simple dandruff oil at home
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Anti-dandruff oil contains many vitamins, minerals and fatty acids, which help nourish the scalp, reduce inflammation, prevent dry skin and help treat dandruff effectively.
Combine coffee with cinnamon to reduce belly fat
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The nutritional content of coffee and cinnamon when combined will bring many health benefits, including reducing belly fat.
The fish that ranks number 1 in omega 3 content
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With extremely high omega 3 content, this fish is a great source of nutritional supplements for the whole family.
5 foods to slim your waist that you can eat at night
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To have a slim waist even though you often eat at night, you need to combine diuretic foods and natural foods with moderate exercise.
Some ways to process and remove toxins in bamboo shoots
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To limit toxins and ensure safety when eating bamboo shoots, it is necessary to follow some scientific processing methods.
How eating snails affects blood sugar
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Understanding the effects of snails on blood sugar is essential to ensure healthy diets and better disease control.
