Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
4 Plant Sources of Calcium to Boost Bone Health as You Age
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Well and Good offers four plant-based sources of calcium that can help boost bone health as you age.
What foods should you avoid if stung by a red ant?
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One of the treatments for ant bites is to avoid foods that can make the infection worse.
4 tests women over 20 should do to protect their heart
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Women should start regular heart monitoring as early as age 20 to reduce future health risks.
Potential risks of egg-based mayonnaise
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Dr Srivastav says mayonnaise made with raw eggs poses potential health risks, especially if not handled or stored properly.
Warning about vitamin D deficiency in children
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The Vietnam Institute of Applied Medicine warns that vitamin D deficiency in children in Vietnam is still common.
What opportunities are there for Vietnamese medicinal herbs and traditional medicine?
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Medicinal herbs are at risk of being counterfeited, so the issue of medicinal herb quality and safety is also a top priority.
Essential nutrients for menopause
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Certain nutrients may help control menopausal symptoms and reduce the risk of diabetes, heart disease and osteoporosis.
How to eat dinner without increasing visceral fat
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One of the important factors that affect visceral fat gain is eating habits, especially dinner.
How to eat dragon fruit to effectively support lowering blood sugar
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Dragon fruit is a tropical fruit with many health benefits, especially for people with diabetes or at high risk of blood sugar problems.
Signs your body is lacking omega-3
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Dry eyes, joint pain, high blood pressure or depression can be some of the signs of omega-3 deficiency.
Healthy Vegan Oil Alternative to Butter
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Butter is high in saturated fat which can increase cholesterol and affect heart health when consumed in excess.
Prevent Blood Sugar Spikes with These 3 Easy-to-Make Drinks
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According to The Healthsite, the following 3 drinks can naturally prevent high blood sugar.
Minister of Health congratulates those who are both teachers and doctors
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On the occasion of November 20, Minister of Health Dao Hong Lan sent a congratulatory letter to those who are both teachers and doctors.
Improve sleep quality with Ayurveda
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Insomnia is a common sleep disorder that affects many individuals. You can use Ayurvedic methods to improve your sleep.
Surprisingly, 2 familiar juices help balance blood sugar
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Supplementing with fluids that support blood sugar control and balance will help diabetics treat their diabetes more effectively.
