Health
Foods to add to breakfast to help reduce belly fat
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Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.
After the suspected poisoning incident from a bread truck in Phan Thiet, Lam Dong tightens management of street food
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Lam Dong - After the case of 71 people hospitalized for suspected food poisoning after eating bread in Phan Thiet, the province requested to strengthen inspection and supervision of street food outlets.
How to eat bananas without increasing blood sugar
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Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...
Waist shaking and exercises to support weight loss, increase endurance
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No need for a gym, no expensive equipment, a familiar waist bracelet can help lose weight if the practitioner understands and exercises properly.
People with fatty liver should not eat these starchy foods regularly
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People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
Sustainable weight loss with proper running
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Running is a safe and scientific weight loss method that everyone can apply, here are the things you need to keep in mind when running.
Reduce belly fat quickly with on-site mountain climbing exercises
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On-site climbing exercises not only help reduce belly fat, making the abdomen firm but also improve cardiovascular function.
4 body weight loss exercises that can be applied at home
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Here are exercises to help you lose weight all over your body, which can be applied at home without going to the gym.
Plank exercises to help get rid of belly fat quickly
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Plank exercises are effective in reducing belly fat quickly, giving practitioners a neat, toned figure.
Instructions for applying moisturizer properly
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Using moisturizer properly is the best effect for the skin, making the skin soft, smooth, tense, and even in color...
Morning exercises that can be practiced right on the bed
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Morning exercise brings many benefits such as boosting metabolism, losing weight, burning fat, helping you stay full of energy throughout the day.
How to choose and use serum effectively for each skin type
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Serum will be an effective support tool in skin care if you choose it correctly, suitable for your skin.
4 best ways to improve gut health
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4 ways to improve intestinal health, avoid bloating after Tet holidays will help protect the immune system to help the body feel comfortable.
Is it necessary to use toner after washing your face?
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For toner to be most effective, it should be used immediately after washing your face, before applying serum and moisturizer.
Mistakes in skin care
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AHA, BHA are active exfoliants, found in many skin care cosmetics such as cleanser, rose water, moisturizer, exfoliating cream, masks...
Appropriate daytime skin care routine
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You should maintain the habit of caring for your face every morning, helping to protect your skin from the effects of the external environment.
Skin care technicians guide proper exfoliation at home
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Proper exfoliation and adequate skin care are the most effective ways to nourish the skin.
Hair loss, stomach pain due to finding quick ways to lose weight after Tet
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Due to the habit of eating carbonated during Tet, many people have sought unscientific weight loss methods with the desire to quickly regain their figure.
Lose weight quickly with a simple, delicious Eat Clean menu
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Eat Clean diet is no longer a strange phrase, but not many people fully understand the nature of this method. It is not a diet but a diet towards calmness, health to support weight loss. Not everyone has enough time to learn, make a menu and prepare it properly. So refer to the menu below and try applying it if it is suitable.
Exercises to help reduce belly fat that can be practiced on the bed
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The exercises to reduce belly fat right on the bed below are easy to do every day, take less time but bring high efficiency.
