Health
How much protein does an avocado contain
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Avocado is considered a healthy food, but the protein content in this fruit is much lower than expected.
4 simple tips to help you sleep well and reduce restlessness
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Sleep is interrupted, making it difficult to fall asleep, causing many people to be tired and lack concentration. Some simple tips before bed can help the body relax.
Liver detoxification with vối leaf water
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Voi leaves support reducing inflammation, antioxidation and can support liver detoxification.
Bringing high-quality medical services to remote areas from the program in Dang Thuy Tram commune
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People in difficult areas in Dang Thuy Tram commune receive free medical examination and treatment, contributing to improving community health care and strengthening confidence in the health system.
Bad sleep habits increase the risk of chronic disease
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Many seemingly harmless sleep habits can disrupt the circadian rhythm, affect hormones and increase the risk of chronic diseases such as cancer and diabetes.
5 food groups to eat a lot of to help the body produce collagen
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Collagen is an important protein in the body, accounting for about 30% of total protein, and plays an essential role in maintaining skin elasticity.
Hospital in Bac Lieu applies AI to screen for cancer and stroke
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Bac Lieu - MRI 3.0 tesla system with AI technology - Stroke screening is officially operated by a hospital in Bac Lieu.
Juice helps detoxify and purify the body in winter
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Some juices are rich in fiber and antioxidants that help detoxify and purify the body in winter.
Reduce visceral fat with 2 types of seafood rich in omega-3
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According to Aboluowang, foods rich in omega-3 are very effective in controlling visceral fat, including the 2 types of seafood below.
Superfoods to fight complications in people with high blood sugar
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The superfoods below have great effects against complications in people with high blood sugar.
Amazing effects of turmeric during menstruation
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Turmeric contains very high levels of curcumin, so it can be an effective choice for relieving menstrual cramps.
Between animal and plant omega-3s, which is better?
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Omega-3 found in both animals and plants brings good benefits to the human body.
Control blood sugar with the following 3 food combinations
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Combining the right foods can help effectively control blood sugar.
3 benefits of avocado in controlling cholesterol
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Avocados are high in fiber and healthy fats, which help control bad cholesterol and support heart health.
4 drink recipes to speed up metabolism and lose weight
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In addition to exercise and following a healthy diet, recipes that help the body avoid water retention and speed up metabolism are also beneficial for weight loss.
Health benefits of roasted garlic
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Roasted garlic is rich in nutrients, helps boost immunity, is good for the heart and improves the digestive system.
Cheap foods that help reduce uric acid
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One of the natural ways to reduce uric acid is to take dietary supplements, of which cucumber is an ideal choice.
Foods that can easily cause diabetes and weight gain
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Below are foods that increase the risk of obesity and diabetes, you should consider when using them.
Why is tobacco the silent enemy of the skin?
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Smoking not only affects your overall health but also causes many serious problems for your skin.
How does altitude affect the body?
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Living in high altitudes presents special challenges and adaptations to the human body.
