Health
5 foods that help the body absorb omega-3 better
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Omega-3 is an essential fatty acid group, in which DHA and EPA play an important role in the heart, brain and vision.
3 things to do to help limit uric acid buildup in joints
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Prolonged high uric acid levels can cause urate crystals to deposit in joints, causing inflammation, swelling, pain and increasing the risk of gout.
Saigon Hot News: Ho Chi Minh City spends nearly 600 billion VND to build a bridge to connect the South
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Saigon Hot News July 10th: Ho Chi Minh City spends nearly 600 billion VND to build a bridge to connect the South; More medical schools in Ho Chi Minh City announce the minimum admission score for 2026...
Body weight exercise helps people over 60 increase strength
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After 60 years old, weight exercises help strengthen muscles, improve coordination and support daily exercise.
People with high uric acid in the blood should supplement with these 4 low-purine vegetables
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Diet plays an important role in controlling blood uric acid. Patients should increase purine-free vegetables to support uric acid excretion.
Reasons to start your day with okra water and honey
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Drinking okra water with honey every morning helps improve health, fight aging, and maintain smooth skin from within.
6 ways to increase the body's ability to fight poison
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We can add some food groups to our diet to increase the body's immunity and anti-poisoning.
3 natural ways to detoxify the liver, warm up the body
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To activate the body naturally and protect the liver from long-term damage, here are 3 simple and easy-to-do detoxification methods.
5 natural ways to detoxify the skin, help prevent acne, splash the ball
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skin detox is one of the ways to help increase skin resistance, deeply cleanse and effectively nourish the skin.
Secret to taking care of your skin at night to optimize collagen production
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In the world of beauty care, collagen is known as the "golden key" to keep skin youthful and firm.
Blood type in children, late intervention can easily worsen
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HCMC Dysentery is a dangerous disease that is difficult to detect with the naked eye. If the child is not intervened promptly, it can easily complicate other diseases.
The golden time to eat watermelon to help you sleep better
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If used properly and at the right time, watermelon will help you sleep much better.
The secret to supplementing protein properly for each age group
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The need for protein changes with each stage of life, understanding the right dosage is a key factor in optimizing nutrition.
A familiar fruit that cleans the intestines and helps beautify the skin
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Bananas - a familiar fruit that helps clean the intestines and beautify the skin from within.
How to treat numbness in the hands and feet
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Numbness in the hands and feet is often harmless, but if it persists or has serious symptoms, timely treatment is needed to prevent nerve damage.
Rapid weight loss with floating drugs, female student shocked to discover she had hemorrhoids
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Hanoi - Wanting to get back in shape quickly, the 20-year-old female student bought weight loss medicine online and panicked when she encountered signs of suspected hemorrhoids.
Procedures and deadlines for resolving resignation and early retirement in 2025
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The settlement of early retirement and leave for civil servants and public employees is carried out periodically every month, with a clear deadline for handling documents step by step.
Okra supports blood sugar but should pay attention to side effects
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Okra is known for its ability to help stabilize blood sugar. However, improper use can cause unwanted side effects.
5 snacks that help increase energy, fight lethargy in the afternoon
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Afternoons can easily make you lethargic and lose focus. Try these 5 healthy snacks to keep your energy stable and maintain effective work performance.
Protect men's liver with natural ingredients
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Men with poor liver function should use the following foods.
