Health
Healthy weight loss with watermelon seeds
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Healthy weight loss is something many people are learning about and doing. There are seeds that support weight loss that are very simple but little known.
Good sleep with simple, easy-to-make dishes
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Good sleep is very important for health. To help the whole family sleep well, housewives can take advantage of a dish that combines mugwort and eggs.
Kidney patients should stay away from this vitamin-rich fruit
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People with kidney disease should stay away from some familiar fruits, high in vitamins. Including star fruit.
Good sleep starts from familiar foods
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Good sleep can start from the familiar foods in daily meals.
Control blood sugar by adjusting meal times
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Late dinner habits, skipping breakfast, or irregular eating can silently disrupt metabolism and increase the risk of high blood sugar.
White and brown shelled eggs, which is better?
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Chicken eggs are one of the foods rich in nutrients, bringing many health benefits. So is it better to eat white or brown eggs?
Tips for making cheese sandwiches without gaining weight
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To make a cheese sandwich that doesn't cause weight gain and is full of nutrition, you can try the following tips.
Breakfast rich in calcium and vitamin D helps strengthen bones
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Food.NDTV offers breakfast options rich in calcium and vitamin D to help strengthen bones.
Special things to note when eating apples
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Apples are a favorite fruit of many people. However, you should pay attention to the following things to avoid digestive problems after eating this fruit.
Health Benefits of Drinking Chia Seeds with Coffee
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Chia seeds are high in fiber and protein. Coffee increases alertness. Therefore, drinking chia seeds combined with coffee brings many health benefits.
6 benefits of red rice for bones, preventing blood sugar spikes
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Brown rice is good for weight loss, bones and joints, and preventing blood sugar spikes.
2 types of fruits and vegetables that people with high blood sugar should especially avoid
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What to eat when you have high blood sugar is a question that many people are concerned about. Below are 2 types of tubers and fruits that you should avoid when you have high blood sugar.
Virus strain change, risk of influenza patients with secondary infection
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Mutations in influenza virus strains are increasing the risk of secondary influenza infections, especially for people with weak immune systems.
Common conditions in premature babies and how to handle them
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Premature babies often face many health problems, says Dr C Sai Narasimha Reddy.
The link between sleep deprivation and mental health
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Lack of sleep not only affects our physical health but also our mental health, says Dr. Nivedita Kumar.
Ministry of Health responds to the allowance level of leaders of District Health Centers
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The Ministry of Health has just responded about the leadership allowance level at the District Health Center.
Unexpected benefits of oats for people with high blood sugar
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Oats are a good nutritional supplement to the diet, suitable for people with high blood sugar.
4 foods that are harmful to blood sugar if eaten every day
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People with high blood sugar should pay attention to the 4 foods below because they are not good for blood sugar if eaten every day.
3 dried foods help prolong the life of middle-aged and elderly people
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As we age, our body's nutritional needs increase. So, you can add some healthy snacks to help prolong your life.
How to make vitamin D-rich mushroom rolls for the cold season
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Cold weather is coming, try this mushroom roll recipe below to boost vitamin D for the whole family.
