Health
Revealing cheap calcium-rich foods that should not be missed
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Benefits of eating eggs and toast in breakfast
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Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Breakfast to reduce visceral fat does not cause weight gain
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A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
3 times drinking water is good for the heart
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Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
What to eat for breakfast to effectively control blood pressure?
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Breakfast needs to be quick but still nutritious, good for health, including effective blood pressure control is what many housewives want to do.
Combine coffee with this "pharmotherapy" to double the vitamin
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We all know that a cup of coffee in the morning will help you stay clear-minded and antioxidate extremely effectively. So why don't you try combining coffee with these ingredients to double the vitamin?
All-in-a-side diabetes prevention methods
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Diabetes or diabetes is a metabolic disease and is among the most common chronic diseases in the world. Here are ways to help you prevent diabetes.
4 Carribe foods that are effective in fighting inflammation
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Chronic inflammation can be affected by diet, poor sleep and high stress levels. Some popular cultural foods in the Carribe area can help you fight inflammation effectively.
5 simple steps to effectively reduce foot sweat in hot weather
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In the summer, the hot weather makes the sweat glands in your legs work harder. Heavy sweat makes your feet wet and have an unpleasant smell. Here are 5 effective ways to reduce foot sweat according to Boldsky.
5 types of environmentally friendly food boxes
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plastic food boxes are difficult to decompose, affecting the environment and human health. Using environmentally friendly food boxes has significantly reduced plastic production and increased recycling.
Culture to help sleep well from countries around the world
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Have you ever felt dissatisfied when you couldn't sleep even though you were exhausted? Learn tips to help you sleep well from countries around the world.
6 reasons why guava is an extremely healthy fruit in the summer
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Guava is a familiar fruit of summer and it has many health benefits. Many studies have shown that the amount of vitamin C in guava is 4 times higher than orange. And here are 6 reasons why guava is a healthy fruit in the summer according to Boldsky.
Make an oily skin care mask from simple ingredients
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Oily skin and oily skin are always a concern for women. Here are some ways to make oily skin masks that you can make at home to help improve your skin.
4 mistakes to avoid if you have oily skin prone to acne
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Oily skin care is very difficult. Many of us make daily mistakes that cause acne to flare up. Therefore, it is necessary to make efforts to create a habit of skin care so as not to cause more acne.
5 skin-healthy tamarind masks
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Measles contain alpha hydroxy acid (AHA), which is known for its exfoliating properties. They unclog pores, reduce spots and dark spots caused by aging, and keep your skin clear
8 signs of health problems that should not be ignored
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The body often sends warning signals of health problems, but many people may ignore these early signs. Bright Side has recommended changes in the body that people should pay attention to and act on before it's too late.
Cheating milk - a valuable medicine for your health
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Hunger milk is highly sought after in Europe. Traditionally, it is used to treat arthritis, coughs, surgical wounds and ulcers. Egyptian Queen Cleopatra used it as a moisturizer and softener for her skin. Here are the great benefits of chewing milk...
6 unusual health warning signs that few people pay attention to
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Small changes in the body sometimes warn of serious health problems, according to Brightside.
13 home remedies to fix wrinkles on lips
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Regular application of this housewarming method will help relieve wrinkles on your lips, tighten your lip skin, remove dead skin cells and improve the overall appearance of your lips.
Mango for hair and 2 homemade hair mask packages made with mango
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In addition to being a delicious and nutritious fruit, mangoes also help promote hair growth. The following article will tell you about the benefits of mango for hair and two recipes for making a mango hair mask at home.
